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Time of India
an hour ago
- Time of India
8 ayurvedic drinks that naturally boost blood circulation and heart health
Maintaining good blood circulation is essential for overall health and a strong heart. Poor circulation can cause symptoms like fatigue, cold hands and feet, and increase the risk of serious cardiovascular problems. Ayurveda, the ancient Indian holistic system, provides natural remedies to enhance blood flow and support heart health. These Ayurvedic drinks help reduce inflammation, improve vascular function, and balance the body's doshas to promote smooth circulation. Efficient blood flow ensures oxygen and nutrients reach all parts of the body, boosting energy, brain function, and healing. Incorporating these natural remedies can help prevent heart disease and related complications. How to improve blood circulation and heart health with these ayurvedic drinks 1. Turmeric and ginger tea Turmeric and ginger are well-known for their anti-inflammatory and antioxidant properties. This powerful combination helps reduce blood clotting, lowers cholesterol, and improves arterial health. Turmeric contains curcumin, which enhances nitric oxide production, helping blood vessels relax and improve circulation. 2. Ashwagandha and tulsi tea Ashwagandha, an adaptogen, reduces stress-induced inflammation, a risk factor for poor circulation and heart disease. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like No annual fees for life UnionBank Credit Card Apply Now Undo Tulsi (holy basil) is revered for improving blood pressure and heart function. Benefits: This blend helps regulate blood pressure, reduce anxiety, and improve overall heart health. 3. Beetroot juice Beetroot is rich in nitrates, which the body converts to nitric oxide. Nitric oxide helps dilate blood vessels, lowering blood pressure and enhancing blood flow. Tip: Drink fresh beetroot juice or mix with carrot and ginger juice for a heart-healthy boost. 4. Cinnamon and honey drink Cinnamon improves insulin sensitivity and helps regulate blood sugar levels, reducing the risk of diabetes-related vascular damage. It also has vasodilatory effects that support better circulation. 5. Amla ( Indian gooseberry) juice Amla is rich in Vitamin C and antioxidants, supporting heart health by reducing oxidative stress and inflammation. It strengthens blood vessels and helps lower cholesterol. How to use: Consume fresh amla juice daily or add amla powder to water or herbal teas. 6. Ginger and lemon tea Ginger is a natural blood thinner and anti-inflammatory agent that promotes smooth circulation. Lemon adds Vitamin C, boosting immunity and helping cleanse the blood. 7. Triphala water Triphala, a traditional Ayurvedic blend of three fruits, promotes detoxification and supports digestion, which indirectly benefits cardiovascular health by reducing inflammation. Tip: Soak triphala powder overnight in water and drink it in the morning for circulation and heart benefits. 8. Cardamom tea Cardamom helps lower blood pressure and improve blood flow by relaxing blood vessels. It also has antioxidant and anti-inflammatory effects. Additional tips to improve blood circulation naturally Stay hydrated to keep blood flowing smoothly. Exercise regularly to strengthen the heart and vessels. Maintain a balanced diet rich in fruits, vegetables, and whole grains. Avoid smoking and excessive alcohol consumption.
Time of India
2 hours ago
- Time of India
Why you should not drink water after eating cucumber: Know the potential digestive issues
Cucumbers are a refreshing and hydrating vegetable, rich in fiber, vitamins, and minerals. However, drinking water immediately after eating cucumbers may disrupt digestion and cause discomfort. Tired of too many ads? go ad free now Since cucumbers already have a high water content, adding more water can dilute digestive juices, potentially leading to bloating, indigestion, or even loose motions. Health experts suggest waiting 20 - 30 minutes before drinking water post-consumption. This practice supports better nutrient absorption and digestive health. So, while cucumbers are excellent for hydration and detoxification, timing your water intake can enhance their benefits and prevent common digestive issues. Prioritise mindful eating for optimal gut health. Cucumber and water: The cooling duo that could disrupt your digestion According to Ayurvedic principles, cucumbers are considered a "cooling" food that can help to balance the body's energies. However, drinking water after eating cucumbers is believed to disrupt this balance and potentially cause digestive issues. While there's limited scientific research on the specific topic of drinking water after eating cucumbers, the high water content of cucumbers may play a role. Cucumbers are composed of about 96% water, which can dilute digestive enzymes and potentially lead to poor nutrient absorption. Potential digestive issues of drinking water on a cucumber Drinking water after eating cucumbers may lead to several digestive issues, including: 1. Bloating and gas One of the most common complaints after eating cucumbers and immediately drinking water is bloating. The cucumber itself is fibrous and full of water, which makes it slightly harder to digest, especially in people with weak digestion. Tired of too many ads? go ad free now When additional water is consumed right after, it can lead to excessive gas formation, bloating, and a feeling of heaviness in the stomach. This happens because excess fluids may dilute stomach acids and enzymes, slowing down the digestive process and increasing fermentation in the gut. 2. Poor nutrient absorption Drinking water right after eating cucumbers may dilute digestive enzymes such as pepsin and hydrochloric acid. These enzymes play a crucial role in breaking down food and absorbing nutrients. A weaker concentration of these acids and enzymes may result in partial digestion and reduced absorption of essential nutrients like vitamin C, potassium, and magnesium. Over time, this can affect nutrient availability and overall gut health, especially in individuals with compromised digestion or low stomach acid levels. 3. Digestive discomfort (Cramping or nausea) Some individuals report stomach cramps, nausea, or a queasy feeling after combining cucumber with water. This could be due to the rapid movement of food through the gastrointestinal tract caused by the excess water volume. For people with sensitive digestion, IBS, or acid reflux, this practice may irritate the stomach lining or cause a sudden shift in gut motility, resulting in discomfort or indigestion. 4. Increased risk of loose motions Because both cucumber and water have a cooling effect and promote bowel movement, having both together may overstimulate the digestive system. In some cases, this can lead to loose stools or diarrhea, especially in children, the elderly, or those with a naturally sensitive digestive tract. 5. Disrupted digestive rhythm According to Ayurvedic medicine, drinking water immediately after consuming watery or cooling foods like cucumber disrupts the body's agni (digestive fire). A weak digestive fire may lead to ama (toxic buildup) due to improper digestion, causing long-term issues like fatigue, skin problems, and gastrointestinal imbalances. What you can do instead If you're concerned about the potential effects of drinking water after eating cucumbers, consider the following: Wait before drinking water: Try waiting for at least 30 minutes to an hour after eating cucumbers before drinking water. Choose room temperature water: Drinking room temperature water may be less likely to cause digestive issues than cold water. Pay attention to your body: If you experience digestive issues after drinking water after eating cucumbers, consider adjusting your eating habits or consulting with a healthcare professional. Also read |
Time of India
5 hours ago
- Time of India
Low blood pressure, acidity and other side effects of eating too much amla
Amla (Indian gooseberry) might be the superstar of Ayurvedic wellness, packed with vitamin C, antioxidants, and immunity-boosting goodness but too much of anything can backfire. Whether you're popping raw amlas, sipping juice daily, or loading up on supplements, it's worth knowing that overconsumption can have side effects. If you've been treating amla like a magical cure-all, hit pause. Your gut, skin, and even hydration levels might not love the overdose. Here's how eating too much amla could do more harm than good, especially if you're having it every single day. 5 side effects of over eating amlas Digestive distress: acidity, bloating, and gas While amla is known to improve digestion in small amounts, overdoing it can flip the script. The fruit's high fibre content can irritate your digestive tract when taken in excess. People report symptoms like: Bloating Flatulence Abdominal cramps Also, amla is naturally acidic. If you're prone to acid reflux or ulcers, large amounts could trigger heartburn and gastritis. So if your stomach's been acting up after that third spoon of amla pickle, you might want to dial it back. It may interfere with blood sugar levels Amla has hypoglycemic properties, which is great if you're looking to regulate your sugar. But for those already on diabetes medication or insulin, it can cause your blood sugar to dip too low. This could lead to symptoms like: Dizziness Fatigue Brain fog Always talk to your doctor before mixing amla with other blood sugar–lowering treatments. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Salma Hayek, 58,Shows Her Huge Size In New Photos Boite A Scoop Undo A sudden drop in glucose is no joke. Dehydration and frequent urination Amla is a natural diuretic, it encourages your body to flush out toxins through urine. But too much can lead to excessive urination, which may cause: Loss of electrolytes Dehydration Dryness of skin and lips If you notice you're constantly running to the bathroom or feeling unusually thirsty after having amla juice regularly, that could be your body's way of saying "slow down." Skin and scalp dryness Ironically, the same amla you're using to get glowing skin and strong hair might be drying you out, from the inside. Excessive consumption can disrupt the hydration balance in your body, leaving you with: Itchy scalp Flaky patches Dry lips or dull skin This is especially true if you're also consuming other drying agents like green tea, caffeine, or certain medications. It could impact people with low blood pressure Amla's blood pressure-lowering effect is subtle, but it becomes a concern when paired with hypotension (naturally low blood pressure) or medication like beta blockers. Over time, too much amla could make you feel: Lightheaded Weak Faint upon standing People who already deal with BP fluctuations should be extra careful with large doses of amla, especially in juice or capsule form. For most people, 1–2 amlas a day (or the equivalent in powder/juice form) is more than enough. Balance is key because in the world of wellness, even superfoods have their limits. If you're consuming amla daily in more than one form (juice + raw + tablets), track how your body feels. Sometimes it's not the food, it's the frequency and quantity that makes it feel wrong. Also read| 7 ways to reduce heartburn naturally- Chewing sugar‑free gum after meals, sleeping on left side, and more
