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Daily Mail
4 hours ago
- Daily Mail
How to know if you smell bad - and what you can do about it: Hygiene experts' tips on everything from the forgotten body parts you MUST clean to the fruit to eat to avoid bad breath
We've all worried at some point: do I smell? With the rise of extreme hygiene routines on TikTok, a surge in sales of wet wipes and all-body deodorants, and the obsession with scented everything, it's easy to feel paranoid about personal odour. So, after yet another heatwave this summer and more expected before the cooler months arrive, what do you need to stay fresh and fragrant when the temperature is rising? Are we over-cleansing or under-scrubbing? Or are household habits the real culprit? We asked dermatologists, dentists and hygiene experts to sniff out the truth.
Daily Mirror
a day ago
- Daily Mirror
Expert ends confusion over Alzheimer's and dementia differences
NHS figures suggest that over 944,000 people in the UK currently have dementia, including one in every 11 over 65 years old Dementia and Alzheimer's disease are often mistaken for one another. But one psychologist has now delved into both terms to definitively clarify their meanings. Dr Kelynn Lee, CEO of the Dementia Care Hub, posted her insights in a quick TikTok clip last year. She explained that while Alzheimer's and dementia are frequently mixed up, they are actually quite different. "One question that keeps coming up is, 'What's the difference between Alzheimer's and dementia?'" she said to her followers. "So, this is going to be a very brief video, and I'm going to make it very clear." In a nutshell, Dr Lee stressed that dementia is an umbrella term which encompasses various syndromes, like Alzheimer's disease. This essentially means that Alzheimer's is a form of dementia, so dementia cannot be a form of Alzheimer's. She continued: "Okay, so dementia is the umbrella term, whereby there are lots of dementia syndromes that sit underneath. So you have Alzheimer's disease, you have vascular dementia, you have mixed dementia, you have Parkinson's and Alzheimer's. "You have frontotemporal dementia, you have Lewy Body dementia, the Korsakoff's dementia. So, there are lots of different dementia syndromes. They all fit underneath the term 'dementia'. So, Alzheimer's is a type of dementia. I hope that is clear." READ MORE: Dame Judi Dench shares plea after watching loved ones 'slip away' NHS figures suggest that more than 944,000 people in the UK currently have dementia, including one in every 11 over 65 years old. Alzheimer's disease is the most common form of dementia, accounting for approximately 60 to 70% of cases, according to the World Health Organisation. While the exact cause of Alzheimer's is still not yet completely understood, there are numerous factors associated with an increased risk. These include: Lifestyle factors and conditions associated with cardiovascular disease Increasing age (but dementia is not a 'normal' part of ageing) Family history of the condition Untreated depression Alzheimer's is a progressive condition, which means its symptoms develop slowly over many years. Usually, the first symptoms arise as minor memory problems, such as misremembering names or forgetting conversations. However, as the condition progresses, the NHS explains that other signs might include: Low moods and anxiety Behavioural changes - increasing aggression or suspicion Problems moving around without assistance Hallucinations Difficulties with communication, speech or language Trouble making decisions Confusion, disorientation or getting lost in familiar places READ MORE: Dementia patients at greater risk of heatwave-related health risks, nurse warns Advice from the NHS adds: "There's currently no cure for Alzheimer's disease, but medicines are available that can help relieve some of the symptoms. "Various other types of support are also available to help people with Alzheimer's live as independently as possible, such as making changes to your home environment so it's easier to move around and remember daily tasks. "Psychological treatments such as cognitive stimulation therapy may also be offered to help support your memory, problem-solving skills and language ability." Anyone who believes they are experiencing symptoms of Alzheimer's disease is encouraged to seek GP advice. Further information is available at the NHS website.
Daily Mirror
a day ago
- Daily Mirror
Ditch 'waste of time' cleaning method for dirty sponges — this way works best
Cleaning fan Georgia named the top three viral cleaning hacks that she thinks are a waste of time - including one for cleaning sponges A TikTok cleaning guru known as Clean with Georgia has debunked some of the most viral cleaning hacks and advised followers to skip them. She particularly called out a well-liked sponge-cleaning technique for its ineffectiveness. Georgia urged her followers to steer clear of the microwave when it comes to sanitising their sponges. In one of her latest TikTok clips, she explained: "This is because sponges will be evenly heated and therefore some germs will remain." She highlighted that microwaves could become hotbeds for bacteria like and salmonella if sponges aren't properly cleaned or sufficiently heated. How to clean sponges One significant hazard of this method is the potential for a fire outbreak. Sponges might ignite if they're too dry or contain any metal elements. Moreover, incorrect microwaving may result in poor disinfection or even encourage the proliferation of dangerous bacteria, reports the Express. However, appliance giant Whirlpool has indicated that routine microwaving can maintain sponge cleanliness and eliminate bacteria, though they caution that visibly dirty or smelly sponges require thorough cleaning or disposal. Whirlpool also emphasised that only metal-free sponges or those without abrasive pads are safe for microwaving. Those containing such materials, like scourers, should never be microwaved. Before attempting to microwave a sponge, it's crucial to check for any metallic parts. Ensuring the sponge is completely soaked is vital, as this generates steam during the process. Place the damp sponge in a microwave-safe bowl and set the timer for one minute on a high power setting. Once the cooking process is complete, remove the sponge with care. Microwaving a sponge can help eliminate certain bacteria. The heat generated by the appliance can reach high temperatures capable of killing a significant amount of bacteria. Good Housekeeping discovered that microwaving a sponge isn't the most effective method of cleaning it and killing bacteria. They tested dishwasher, microwave, washing machine, bleach or vinegar methods - and bleach came out on top. Microwaving did come a close second. The least effective method was vinegar, killing 99.6 per cent of bacteria compared to 99.9 per cent from a bleach wash.
