Doctors warn of dangerous trend that is putting millions of Americans at risk of aggressive cancer
Influencers and wellness gurus are promoting the debunked claim that exposure to the sun's powerful ultraviolet rays isn't only safe, it's beneficial.
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The Sun
36 minutes ago
- The Sun
Forget rosemary oil, RED ONION's the secret to stopping hair loss, Dr claims – how to use it for new growth in 6 weeks
IF you're battling with hair loss, fear not, you've come to the right place. And especially if you can't afford to break the bank on expensive shampoos and posh haircare treatments, don't worry, we've got just the thing for you. 4 A doctor has revealed the secret to combating hair loss - and you may be surprised to know that the key isn't a high-street supplement or oil. In fact, according to this pro, a red onion will help to fix your hair loss. Not only this, but it will also protect against fungus, mould and dandruff too - yes, you heard that correctly. In a recent video that was posted on YouTube, Dr Eric Berg DC claimed that red onions are "packed with sulphur," which aids the body in producing keratin, the primary protein found in hair. These pungent vegetables also boast "the highest amount of quercetin," which helps combat some of the root causes of hair loss. The health expert acknowledged: "Quercitin helps increase the growth hormones of the hair follicle. 'It is also a powerful antimicrobial, protecting your scalp from overgrowth of yeast, fungus, mould, and dandruff." The remedy involves a simple red onion as it "has the most quercetin" - but instead of eating it, Dr Berg explained how a homemade onion 'shampoo' could be an incredibly effective treatment. To prepare the solution, simply chop and blend a red onion before straining the mixture through cheesecloth to fully separate the liquid from any remaining chunks. Once the preparation is done, while in the shower, massage the onion juice through damp hair and into the roots for a few minutes. Kyle Richards' daughter Sophia, 25, reveals her hair is falling out after taking weight loss drug saying 'I'm gonna be bald!' But don't rinse it off immediately - instead, Dr Berg advised beauty fans to let the solution sit in your locks for up to an hour and 'allow it to work its magic.' Then, jump back into the shower and "shampoo your hair twice" to wash away any lingering onion smells. If the smell persists, you can add a dash of lemon juice or some rose water to your hair. Hair Loss 101 HAIR pro Samantha Cusick has revealed everything you need to know about hair loss. Why Does Hair Loss Happen? Hair loss can be influenced by so many factors, from genetics and hormone changes to lifestyle choices. Stress, diet, and even hair care habits can all impact hair strength. It's perfectly normal to lose some hair each day, but sometimes the body can shed more than usual, responding to things like hormonal shifts or even life stressors. Why It Happens More This Time of Year Have you ever noticed your hair seems to shed more in autumn? That's seasonal shedding! During summer, we hold onto extra hair to protect our scalp from the sun. As the weather cools, it's like our body recalibrates and lets go of those extra strands. Dry, cooler air can also make hair more brittle, making it easier to lose a little extra volume during these months. Hacks and Affordable Buys to Treat Hair loss The great news? You don't need to spend a fortune on pricey treatments to support your hair. Try daily scalp massages—they're so simple but really help boost blood flow to the follicles. Castor oil is another fantastic, budget-friendly option that's rich in nutrients to strengthen your strands. Adding a bit more protein to your diet and a biotin supplement can also work wonders for overall hair health. Products to Avoid Steer clear of products with high levels of alcohol, sulphates, and parabens - they can be drying and damage hair over time. Heat styling and chemical treatments can also cause breakage, so try to use them sparingly. Instead, look for gentle, hydrating formulas to support your scalp and keep hair healthier through the seasons. Backed by scientific evidence While this may seem like an online beauty fad, it has been supported by scientific evidence. Compared to tap water, people who used this raw onion juice treatment for alopecia noticed "significantly higher results with regard to hair re-growth." A small study published in the Journal of Dermatology suggested that applying onion juice to the scalp could potentially assist in hair regrowth for some. This research involved participants suffering from alopecia areata, a type of patchy, non-scarring hair loss. It is also a powerful antimicrobial, protecting your scalp from overgrowth of yeast, fungus, mould, and dandruff Dr Eric Berg DC The researchers identified that hair growth commenced after just two weeks of applying onion juice to the scalp twice daily. Not only this, but nearly 74% of the participants witnessed some hair regrowth after four weeks, and by six weeks, around 87% reported regrowth. Both men and women participated in the study, with men demonstrating a higher rate of hair regrowth. Won't break the bank And fortunately, those strapped for cash will be pleased to know that this DIY haircare remedy doesn't have to be expensive. In fact, it's super affordable and great for those on a budget, as a pack of three red onions can be purchased from Aldi for just 95p, which works out at only 32p per onion. According to Dr Berg, applying onion juice twice a week for about six weeks is sufficient to ensure hair growth. While it may take some time to notice results, most people report seeing hair growth after the third or fourth week. To enhance the onion juice treatment, Dr Berg recommended adding five drops of rosemary oil, which contains phytonutrients linked to hair growth and overall health benefits. He also suggested fermenting the treatment for up to 72 hours before use, which "enhances the quercetin" and increases the acidity, making it "very therapeutic for your scalp." Dr Berg recognised that this solution is not a 'miracle cure' and that alongside this, proper nutrition, including consuming enough vitamin D and a balanced diet, is essential for supporting hair health. Unlock even more award-winning articles as The Sun launches brand new membership programme - Sun Club 4 4 4
The Independent
an hour ago
- The Independent
Popular chocolate treat recalled due to ‘presence of allergen'
Frederik's Dark Chocolate Almonds, sold at Meijer stores, have been recalled due to the potential presence of undeclared cashews, posing a risk to individuals with cashew allergies. The US Food and Drug Administration (FDA) elevated the recall to a Class II, indicating that consumption may cause temporary or medically reversible adverse health consequences. The recall affects specific black stand-up pouches and multi-pack boxes of the dark chocolate almonds, with various sell-by dates, sold across six US states. No illnesses have been reported to date, but customers are advised to return the affected products to Meijer for a full refund. This recall comes amidst a notable increase in food product recalls in the US during 2024, with a significant rise in associated illnesses, hospitalisations, and deaths compared to the previous year.
Daily Mail
5 hours ago
- Daily Mail
The drink that's better than coffee... after study finds your morning cup could cause blindness
If you can't get through the day without a dose of caffeine but are afraid of the harmful health effects of coffee, matcha may be your answer. Matcha is finely ground powder made from green tea leaves that is whisked together with hot water and packed with antioxidants, making it a powerhouse drink. The market for the tea has grown as more people flock to health food stores to stock up on the green liquid gold. By some estimates, in the US, matcha sales have reached more than $10billion over the past 25 years. Globally, the matcha market is estimated to be valued at $4.3billion, and the ever-increasing demand is putting a strain on the world's supply. Along with its many benefits, it lacks the dangers of coffee, which was tied to vision problems in a recent study. In research published last month, Chinese scientists said they found a link between instant coffee and age-related macular degeneration (AMD) - an eye disease that causes blurry or distorted central vision. Results showed people with a preference for instant coffee were up to seven times more likely to develop the disorder than drinkers of other types. Researchers believe the link could be due to the way instant coffee is prepared, which releases a chemical called acrylamide that may enter the bloodstream and damage the retina. Conversely, studies have linked matcha to lowering blood pressure and inflammation, and improving alertness and concentration. Antioxidants in the powder have also been linked to reduction in risk of chronic conditions, cancer and age-related diseases. If switching to matcha, you can enjoy all its benefits without giving up your need for caffeine. According to Harvard Health, in one 8oz cup, matcha contains 38 to 89mg of caffeine, compared to 100 to 120mg in coffee. While the content may be lower, that energy boost is more stable and longer-lasting than coffee. When drinking coffee, energy levels experience a quick surge, but, as fast as they're boosted, they come crashing down suddenly just a few hours later. With matcha, people still experience increased energy, but the heightened level is maintained over a longer period of time, providing steady energy for hours. And rather than experiencing a sudden crash, levels gradually decline over several hours. Matcha also contains theanine, which is believed to have a superior effect on cognitive function than caffeine alone, and the combination contributes to improved attention. Theanine also serves to release the amount of caffeine in the body at a slower rate, preventing the typical caffeine crash. In a 2024 study, 99 people, including 64 with self-reported cognitive decline and 35 with mild cognitive impairment, were randomly assigned to receive either matcha or a placebo. Results showed matcha consumption was associated with improved social cognitive function - a criterion for diagnosing dementia - specifically the perception of emotions from facial expressions. And in a separate 2020 study, female matcha drinkers saw an improvement in cognitive function. Another benefit of matcha compared to coffee: no coffee breath or stained teeth. It can actually improve oral health. According to Tea Makers of London, superpowered antioxidants found in matcha fight bacteria that grow in your mouth and cause damage. It reduces plaque-buildup and relieves symptoms of gum disease. Matcha can also be a supplement for weight loss. Unlike over-processed sports drinks and metabolism boosters, matcha has natural ingredients that improve metabolism and increase energy levels, putting you into fat burning levels safely. It won't raise blood pressure or cortisol, and is a great pre-workout drink. Finally, a good cup of matcha is much easier and less expensive to make than coffee. Matcha requires almost no equipment and can be made by simply whisking the powder in hot water or milk, compared to at-home coffee makers and espresso machines that can cost hundreds to thousands of dollars.
