The diet with so many benefits health experts always recommend it
Its benefits stem from reducing chronic inflammation, which is linked to serious conditions like heart disease, cancer, and dementia.
Key anti-inflammatory foods include oily fish rich in omega-3s, extra-virgin olive oil, dark leafy greens, nuts, tomatoes, and various fruits.
Experts recommend incorporating foods like salmon, olive oil, and beans, while avoiding ultraprocessed items high in saturated fats, sugar, and sodium.
The diet's components, such as antioxidants in olive oil and greens, help protect cells and maintain bodily harmony, contributing to overall health.
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Daily Mail
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GPs warned using AI to record patient notes can lead to dangerous inaccuracies
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Daily Mail
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I've been a personal trainer for 25 years - I avoid this 'healthy' food because it makes you look old
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Now, British scientists who tracked dozens of adults have discovered those who ate a diet rich in minimally processed foods and avoided UPFs, lost twice as much weight as those who often consumed UPFs. Sticking to meals cooked from scratch could also help curb food cravings, they also found. However, diets high in UPFs had little impact on blood pressure, heart rate, liver function and cholesterol. Researchers argued their findings echoed calls to limit certain types of UPFs but cautioned it also showed that not all UPFs are 'inherently unhealthy'.
