Squid Game 3's Park Gyu-young Reveals Her Insane Fitness Routine_You Won't Believe How She Got That Ripped

Time of India

a day ago

The Grit Behind the Glow: Park Gyu-young's Transformation
If you thought surviving Squid Game was tough, wait till you hear what Park Gyu-young put herself through for Season 3! The actress, who plays No-eul-a character haunted by the loss of her daughter and driven by raw determination-literally became a machine for the role. And honestly, her regimen could put most gym bros (and even some cricketers) to shame.
In an exclusive chat at a cozy cafe in Seoul, Park confessed that her journey wasn't just about acting; it was about becoming someone who could actually survive those deadly games. She dove deep into No-eul's psyche, but also pushed her own physical limits. She wasn't just acting tough-she was living it.
Diet So Strict, Even Your Mom Would Worry
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Forget cheat days. Park's diet was basically the holy trinity of clean eating: brown rice, chicken breast, and sweet potatoes. That's it. No samosas, no biryani, not even a hint of chocolate. She said she ate so clean and trained so hard that her skin literally tanned from all the outdoor workouts. Imagine your skin getting darker not from Goa beaches, but from endless action school drills!
And the results? Her body fat percentage dropped to the low 10s-yep, that's around 10-13%. For context, that's the kind of number you see on pro athletes, not your average Netflix binge-watcher. She proudly shared that her muscle mass shot up, especially in her back. She didn't know the exact InBody numbers, but said, "I have really low body fat and a lot of muscle. I'm super confident about it now."
Action Scenes That'll Make You Sweat
Park's character No-eul is a former soldier with insane shooting skills, and Park didn't take that lightly. She trained with real (and heavy) prop guns, to the point where just holding them made her shoulders ache. She even mentioned that elevator scenes with the gun were brutal, but she kept pushing because she wanted every shot to look authentic. She did so many takes and rehearsals that she lost count, but seeing the final product made it all worth it.
She joked that if she, Park Gyu-young, were thrown into the Squid Game, she might barely survive the "Red Light, Green Light" round. But as No-eul? She'd probably make it pretty far, thanks to her cold logic and physical prowess.
The Emotional Grind: Why It Mattered
Park didn't just bulk up for the 'gram. She wanted to truly connect with her character's pain and motivation. No-eul's drive to find her lost daughter mirrored the desperation of other characters, like Kyung-seok, who was also on the edge of losing his child. Park said she hoped viewers would understand the emotional synchronization between the characters, not just the action.
She admitted it was a bit lonely on set, since she didn't get to interact much with the other actors due to her character's storyline. But she poured all that energy into making No-eul's journey as raw and real as possible.
When Bollywood Meets Seoul: The Hustle Is Universal
Let's be real-Indian youth know a thing or two about grinding for a goal, whether it's cracking the UPSC or making it to the IPL. Park Gyu-young's story is super relatable: endless sacrifice, strict routines, and pushing yourself way past your comfort zone. Her journey reminds us that behind every "overnight success" is a mountain of sweat, discipline, and a diet that would make your dadi cry.
If you ever thought about skipping leg day or sneaking that extra gulab jamun, just remember: Park survived Squid Game (well, kinda), and it all started with saying yes to brown rice and no to excuses.
Honestly, seeing someone go this hard for their dream-whether it's a K-drama or a cricket pitch-hits home. It's not just about the fame; it's about the hustle, the pain, and the sweet taste of victory (or at least, sweet potatoes). Here's to all the dreamers sweating it out, from Seoul to Surat.