
The rise of laser dermatology in India: Safe, smart, proven care
Nd:YAG lasers have emerged as powerful tools in treating pigmentation concerns such as melasma, age spots, vascular lesions, and even tattoos. Their long wavelength allows for deeper skin penetration, making them ideal for darker complexions where safety is often a concern. This laser causes minimal disruption to the surrounding skin, reducing the risk of post-treatment hyperpigmentation—an issue especially relevant in Indian skin types (Fitzpatrick IV–VI). For conditions like melasma, which are notoriously difficult to treat, Nd:YAG offers a significant breakthrough.ULTRA HIGH FLUENCE SHORT PULSE LASERS: THE NEXT-GEN BREAKTHROUGHadvertisementA game-changer in the Indian market is the Ultra High Fluence Short Pulse 650-microsecond laser, a next-generation device that boasts 36 FDA-approved treatment indications, including acne, pigmentation, skin tightening, vascular issues, and more. What makes this laser truly revolutionary is its scientific backing—each indication supported by published clinical trials—and its proven safety across all skin types, especially Indian complexions. It represents a shift towards evidence-based, multi-application laser systems that dermatologists can use with precision and confidence.ERBIUM:YAG LASERS: GENTLE RESURFACING FOR SCARS AND TEXTUREErbium:YAG lasers have redefined the approach to skin resurfacing, offering a gentler yet effective alternative to traditional ablative lasers. These lasers remove the outermost layers of damaged skin to promote cell regeneration, but with minimal thermal injury, which significantly reduces healing time. They're ideal for treating acne scars, enlarged pores, fine lines, and sun-damaged skin—especially on Indian skin, where conventional resurfacing could trigger pigmentation issues. With faster recovery and visible results, they are now widely used in both cosmetic and corrective procedures.MNRF: COLLAGEN BOOSTING WITHOUT INVASIONMicroneedling Radiofrequency (MNRF) is a hybrid technology that combines the benefits of microneedling with radiofrequency energy. It penetrates the skin's deeper layers to stimulate collagen and elastin, improving skin texture, tightening pores, and fading acne scars—without the need for surgery. MNRF has gained popularity for its minimal downtime, high safety profile, and suitability for all skin types, making it ideal for urban Indian professionals looking for effective treatments with limited recovery periods.A SHIFT TOWARDS EVIDENCE-BASED LASER DERMATOLOGYadvertisementWhat sets today's dermatological laser practice apart is the emphasis on clinical validation. Dermatologists are increasingly choosing devices that are FDA-approved, supported by peer-reviewed trials, and proven to be safe for Indian skin tones. The shift towards a more scientific and data-backed approach allows for customised treatment protocols, reducing trial-and-error and enhancing patient trust.As Dr Rashmi Agrawal points out, 'These aren't just cosmetic upgrades. Laser-based treatments today address real dermatological conditions—pigmentation, scarring, ageing—through clinically validated methods that respect the unique characteristics of Indian skin.'TRANSFORMING PATIENT CARE AND CLINICAL OUTCOMESThe impact of laser advancements goes far beyond the clinic's treatment room. These technologies have transformed the patient experience, offering non-invasive, relatively pain-free options that deliver visible, long-term results. The outcome? Greater patient satisfaction, fewer follow-up sessions, and broader accessibility—even in Tier II and III cities.Clinics now offer combination therapies, such as pairing diode hair removal with MNRF for scar treatment, or using Nd:YAG and Erbium lasers for melasma and texture in a single regimen. This multi-technology integration maximises outcomes and minimises risks.advertisementThe future of skincare in India is high-tech, data-driven, and inclusive of all skin types. With the rise of scientifically validated, versatile laser devices, dermatologists are better equipped than ever to offer safe, personalised, and highly effective treatments to Indian patients.As laser science continues to evolve and become more accessible, it's clear that this technology is not just a trend—it is a cornerstone of modern Indian dermatology, blending ancient skin wisdom with cutting-edge innovation.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


India Today
an hour ago
- India Today
Iron-rich foods you should eat daily, says Health Ministry
As per the Ministry of Health and Family Welfare, iron deficiency remains one of the leading nutritional concerns in India, particularly affecting women, children, and adolescents. The government, through its POSHAN Abhiyaan initiative, actively promotes awareness of easily available dietary sources of iron to combat anaemia and related health issues.A balanced intake of iron-rich foods, especially those from plant-based sources, can significantly enhance overall energy levels, immune response, and oxygen circulation throughout the body. What's more, these foods don't have to be exotic or expensive. Many are everyday items already found in Indian households, like raisins, dry dates, tamarind, and oil seeds. When paired with Vitamin C-rich foods and consumed at a mindful time, these simple additions can go a long way in ensuring iron absorption and preventing explore the foods recommended by the Ministry that naturally boost iron levels and how to make the most of them in your daily diet. Iron deficiency is one of the most common nutritional disorders in India, leading to fatigue, reduced immunity, and anaemia, especially amongst women and children. Thankfully, your kitchen holds simple, natural solutions. Dry fruits, seeds, and a few tangy additions can power up your iron intake if consumed the right IRON-RICH FOODS RECOMMENDED BY THE MINISTRY According to the Ministry of Health and Family Welfare and POSHAN Abhiyaan, these plant-based foods are excellent sources of ironRaisins dry black (Munakka/Kali Kishmish) – Small but mighty, these are easily available and can be eaten as a snack or added to dates (Chhuhara), Figs, and Sesame Seeds – These foods combine iron and fibre, ideal for sustained pulp (Imli) – Commonly used in Indian cuisine, it adds flavour and iron to your seeds white (White Til) – Often sprinkled on rotis or mixed with jaggery for a traditional seeds (Surajmukhi ke Beej) – A crunchy option to toss into salads or eat on their TO BOOST IRON ABSORPTION Not all the iron you consume gets absorbed, but smart pairings can helpPair Iron With Vitamin C: Add oranges, lemons, amla, or tomatoes to your meals. Vitamin C increases iron absorption Tea or Milk Right After Meals: Tannins in tea and calcium in milk interfere with iron absorption. Wait for at least an hour before consuming THIS MATTERSIron plays a crucial role in making haemoglobin, which carries oxygen in your blood. Low iron levels lead to weakness, pale skin, hair loss, and poor concentration. In children and adolescents, it can affect cognitive TIPS FOR DAILY IRON INTAKEadvertisementAdd a few black raisins to your on dry dates or fig energy tamarind pulp in dals and sesame and sunflower seeds into homemade laddoos or smoothies.A balanced diet doesn't need to be complicated. With easily accessible foods like dried fruits and seeds, and small tweaks like adding lemon juice to your meals, you can naturally enhance your iron levels and support better health one bite at a time.- Ends


Hindustan Times
an hour ago
- Hindustan Times
Always add extra salt to your meals? It is risky: Here's what it actually does to your body over time
Salt is also known as sodium chloride, and as per Harvard School of Public Health's healthy eating website, The Nutrition Source, salt contains 40% sodium and 60% chloride. It is particularly the sodium consumed through salt seasoning that is alarming and has been flagged by the medical community. So if you are still salty with your mother for not passing the salt at the table, she has all the right reasons to do so. HT Lifestyle reached out to experts to understand more about the risks of sodium for the body's functioning and what you can do instead. Say no to salt as it is a (Shutterstock) ALSO READ: Endocrinologist reveals how too much or too little iodine from salt intake may be messing with your thyroid health Where does India stand when it comes to salt consumption? First, let's understand the Indian dynamic and where India's sodium consumption stands in comparison with global health limits. Dr Shaikh Mohammed Aslam, HOD and consultant, Department of Internal Medicine, Ramaiah Memorial Hospital, shared that excessive salt consumption results in several health complications and conditions, impairing major functions from the kidneys to the heart. He particularly highlighted India's shocking salt consumption and cited ICMR's 'One Pinch of Salt' campaign. According to the Indian Council of Medical Research and its campaign, Indians are consuming too much salt. In fact, it is a major concern that the average daily intake of salt in both urban and rural areas is much higher than the 5 grams that the World Health Organization (WHO) recommends. Nutritionist Anshul Jaibharat, on board with Tata Salt, also weighed in on sodium's risk, including spiking blood pressure, stroke, and heart disease. WHO reports that 1.89 million deaths annually are linked to sodium-related health issues. What does excess sodium do to your body? Salt is added for taste to food, but often many people forget that it comes at the expense of health.(Shutterstock) Sodium is often called the 'silent killer' as the ill effects may not show up quickly, but over time slowly impact the body through a chain reaction. And since the overall health's functioning is interconnected, sodium affects multiple organs and systems. Dr Shaikh explained how sodium quietly sets off a dangerous chain reaction that puts a lot of pressure on the heart and arteries. He said, 'Excessive sodium (salt) intake leads your body to retain more water for diluting it. Because there is more blood flowing through your arteries because of this extra fluid, your heart has to work harder and put greater pressure on the blood vessel walls. We refer to this persistently high pressure as hypertension, also known as high blood pressure. Your entire cardiovascular system suffers greatly over time because of this constant strain." This, in turn, significantly accelerates the risk of dangerous and debilitating conditions, from heart attacks to strokes. Dr Shaikh continued, "Your naturally flexible blood vessels become rigid, constricted, and harmed. Your risk of developing crippling heart disease, such as heart attacks and heart failure, eventually rises dramatically because of this damage. The risk of stroke, which can result in death or permanent disability, is also greatly increased. As excessive salt consumption can result in kidney issues and even renal failure, your kidneys also suffer. It affects more than just your heart and brain.' What can you do instead? Instead of salt, consider using spices to season your food. (Shutterstock) Turning a blind eye to sodium's risks is no longer an option. This requires active intervention, changes in dietary choices that help prevent health risks. There are several options that approach sodium intake. Low-sodium salt One option is switching to low-sodium salt if you don't want to completely eliminate salt. Nutritionist Anshul Jaibharat recommended salt which contains low sodium content. He said, 'A practical solution lies in replacing regular table salt with low-sodium alternatives. Low-sodium salt with 15% less sodium than regular iodised salt offers the same savoury taste along with the added benefit of potassium, which helps lower blood pressure. This simple switch allows individuals to enjoy their favourite dishes without compromising on taste or health." Cook with low salt Now that your concern about table salt seasoning is addressed, let's take a closer look at how you can cook with low salt. Anshul shared some practical options, 'Prioritise whole, minimally processed foods like fresh fruits, vegetables, and lean proteins naturally contain less sodium. Use herbs and spices to enhance flavours instead of salt. And choose lower-sodium versions of sauces and dressings.' Changing dinner table habits Often, the impulse to add salt to a meal arises when the taste doesn't quite hit the mark, prompting people to ask for extra salt. However, as Dr Shaikh warned, it's best to avoid asking for additional salt at the table. DASH diet Since sodium spikes high blood sugar, it is a big health hazard for people diagnosed with hypertension. For them, Dr Shaikh recommended the DASH diet. He explained, 'The DASH (Dietary Approaches to Stop Hypertension) diet is often recommended. This eating plan emphasises fruits, vegetables, whole grains, lean protein, and low-fat dairy, while significantly reducing sodium, saturated fat, and cholesterol.' And even otherwise, for people without hypertension as well, Dr Shaikh suggested managing stress, maintaining a healthy weight and doing regular physical activity to improve blood pressure. Recommended salt consumption So, what is the safe limit when it comes to salt consumption? Dr Shaikh clarified, 'Most doctors and health organisations recommend limiting your daily sodium intake to no more than 2,300 milligrams – that's roughly one teaspoon of salt. For many, especially those with existing high blood pressure or other risk factors, an even lower limit of 1,500 milligrams is advised. The reality is, the average person consumes much more, often without even realising it.' That is why being mindful about your salt intake is your key to protecting your health, like a long-term investment in protecting your heart, kidneys and overall health. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.


Hans India
2 hours ago
- Hans India
Every 3rd Indian affected by some metabolic dysfunction, mass level awareness needed: Minister
Every third Indian is affected by some metabolic dysfunction, said Union Minister Dr Jitendra Singh, while proposing a mass campaign for the prevention of Type 2 diabetes in the young. Addressing the Foundation Day ceremony of the Research Society for Study of Diabetes in India (RSSDI), Singh expressed concern that India continues to be labelled the 'diabetes capital of the world'. 'Every third Indian is affected by some form of metabolic dysfunction,' he said. The Minister, himself a globally renowned endocrinologist, also cautioned against diabetes disinformation, which tends to be spread, sometimes inadvertently, from certain quarters. He debunked popular myths, such as the belief in 'one meal a day', urging for a more scientific understanding of meal quality and quantity in diabetes care. Singh reiterated the target of reducing non-communicable diseases (NCDs) by 10 per cent, particularly those associated with fatty liver, visceral fat, and obesity. He emphasised that public health messaging must go beyond medical publications and into institutionalised outreach to common citizens. Calling for evidence-based health awareness, Singh gave a firm dictum: 'Treat diabetes before it occurs, stressing that prevention is better than cure'. Recently, Singh also launched a study led by RSSDI, which showed that yoga can reduce the risk of diabetes by 40 per cent, highlighting the potential of yoga in preventive healthcare. The study suggested that the regular practice of yoga may reduce the risk of developing Type 2 diabetes by as much as 40 per cent in individuals predisposed to the condition. "This is one of the first such efforts that seeks to scientifically document the prevention of the occurrence of Type 2 diabetes with yoga. As per the authors of the report, there is as much as a 40 per cent reduction in the development of Type 2 diabetes among potential individuals who practice yoga regularly," Singh said.