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Why is everyone stirring ghee into coffee? And should you try it too?

Why is everyone stirring ghee into coffee? And should you try it too?

India Today6 hours ago
For centuries, Indian kitchens have relied on ghee as a healing fat—but now, it's turning up in a surprising place: your coffee cup. What started as a traditional ingredient has become a wellness obsession, thanks to its rich taste and health perks. Here's why more and more people are stirring ghee into their morning brew.WHAT IS GHEE?Ghee is a form of clarified butter that originated in India. It's made by heating butter to remove milk solids and water, resulting in a golden, fat-rich substance that's rich in flavour and nutrients. Ghee is high in fat-soluble vitamins, including A, D, E, and K, and contains butyrate, a fatty acid that supports digestive health and reduces inflammation. It also has a high smoke point and is lactose- and casein-free, making it suitable for those with dairy sensitivities.advertisementBENEFITS OF ADDING GHEE TO COFFEESustained energyUnlike sugar or carb-heavy breakfasts that cause energy crashes, the healthy fats in ghee offer a slow, steady release of energy.This makes ghee coffee ideal for busy mornings, workouts, or those practising intermittent fasting.Mental clarityThe fats in ghee support cognitive function by fuelling the brain with a clean, consistent source of energy.Many people report increased alertness and better focus after switching to ghee coffee.Digestive supportGhee contains butyrate, a short-chain fatty acid known to support gut health by nourishing the cells of the colon. This can lead to improved digestion, reduced bloating, and better nutrient absorption.Keto and paleo-friendlyGhee coffee fits well into low-carb, high-fat diets.It helps people in ketosis stay satiated and energised while maintaining stable insulin levels.HOW TO MAKE GHEE COFFEE AT HOMEIt's surprisingly easy to make ghee coffee with just a few ingredients:Brew 1 cup of hot black coffee (French press or drip works well)Add 1 teaspoon to 1 tablespoon of ghee, depending on your taste and toleranceOptional: Add MCT oil or a pinch of cinnamon for extra benefitsBlend everything for 20–30 seconds until frothy and smooth (using a blender or milk frother)The result is a rich, creamy, latte-like drink without any dairy or added sugar.GHEE VS. BUTTER: WHICH IS BETTER FOR COFFEE?Both ghee and unsalted butter are commonly used in butter coffee recipes. However, ghee may be a better choice for those with lactose intolerance or dairy allergies since it's free of milk solids. It also tends to have a nuttier flavor, longer shelf life, and more concentrated nutrients.WHO SHOULD BE CAREFULAlthough ghee has numerous health benefits, it is still a saturated fat. People with heart conditions, high cholesterol, or specific dietary restrictions should speak to a healthcare professional before adding ghee coffee to their daily routine. Also, those new to high-fat drinks should start with small amounts to avoid digestive discomfort.THE AYURVEDIC PERSPECTIVEIn Ayurveda, ghee is considered a sattvic food, meaning it promotes clarity, peace, and balance in the body. Adding ghee to coffee—a rajasic or stimulating drink—may help mellow its effects and make it easier on the stomach. Ghee is also thought to lubricate internal tissues and enhance the absorption of nutrients, which makes its pairing with coffee both thoughtful and intentional.Ghee in coffee is more than a fad—it's a blend of ancient wisdom and modern biohacking. Whether you're looking for clean energy, sharper focus, digestive support, or simply a new take on your morning cup, ghee coffee might be worth trying. Just remember to choose high-quality, grass-fed ghee and start slow. Your gut—and your brain—may thank you.Please consult a healthcare professional or nutritionist before making any significant changes to your diet, especially if you have underlying health conditions.- EndsMust Watch
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