logo
Bhabiji Ghar Par Hain! actor Shubhangi Atre on losing ex-husband Piyush Poorey to alcohol addiction: ‘sab try kar liya tha maine'; ways to cope

Bhabiji Ghar Par Hain! actor Shubhangi Atre on losing ex-husband Piyush Poorey to alcohol addiction: ‘sab try kar liya tha maine'; ways to cope

Indian Express18-06-2025
Shubhangi Atre reflected on her divorce and eventually losing her ex-husband Piyush Poorey to alcohol addiction in April this year. 'No, not at all easy. 17 years are not less. I was fully invested. Sometimes, it happens that for your mental peace and well-being, and your daughter's well-being, we have to make that decision. Because, sab try kar liya tha maine. (I had tried everything). Addiction is such a thing…I am speaking from my heart and soul that I had tried everything. But it was beyond me. In fact, my daughter only told me that it's not healthy for us. You need to come out,' Atre said.
Adding that she developed 'anxiety issues,'the Bhabiji Ghar Par Hain! actor said: 'I gave my 100 per cent to the relationship. I loved him. I don't think I can love anyone else that much. I was very young when I got married. So, it was very difficult to come out of the relationship. He passed away two months ago. Now, I will remember him for all the good things.'
She also urged women to be not just be financially independent but emotionally, too. 'It is what I have learnt in the last 4-5 years. Sometimes, you are so invested in a relationship that it becomes draining. I really hope no one has to go through a separation. I believe in marriage, partnership, and companionship. It's a beautiful institution. But at the same time, if two people are not happy together, emotional independence is necessary. If you are wasted there, you can't focus anywhere else,' Atre told Bollywood Bubble.
Taking a cue from her admission, let's understand how difficult such a decision is and how one can cope.
Divorcing a partner after over 17 years is difficult, and when addiction is involved, the emotional toll can be too intense, concurred Dr Santosh Bangar, senior consultant psychiatrist, Gleneagles Hospitals, Parel, Mumbai.
'Living with someone struggling with substance abuse often means years of emotional neglect, financial instability, broken trust, and constant worry. Even after choosing to get a divorce, the decision is never without guilt, sadness, or fear of judgment. There's grief not just over the relationship, but also over what could have been if addiction hadn't taken over. Many feel torn between love, loyalty, and the need for self-preservation,' contended Dr Bangar.
The trauma of witnessing a loved one's decline and feeling powerless to stop it can linger long after the marriage ends.
'Letting go of the hope for change and starting over can feel overwhelming and frustrating. But choosing peace, healing, and emotional safety is a courageous step,' said Dr Bangar.
The expert also advised that therapy, support groups, and time can help people rebuild their lives after such an excruciating chapter.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Where ex-cricketer Anaya Bangar's research project stands amid wider debate on trans women in sports
Where ex-cricketer Anaya Bangar's research project stands amid wider debate on trans women in sports

Indian Express

time10-07-2025

  • Indian Express

Where ex-cricketer Anaya Bangar's research project stands amid wider debate on trans women in sports

Written by Shaarvi Magazine Anaya Bangar, a transgender woman and former professional cricketer, recently participated in a research project to evaluate how hormone therapy has impacted her athletic performance compared to cisgender women (whose gender identity is the same as the one assigned at birth). The study was conducted at the Manchester Metropolitan University Institute of Sport (UK) and aimed to provide data on the physiological effects of hormone replacement therapy (HRT) on a transgender athlete. HRT can involve taking hormones such as estrogen or testosterone through pills or other means. Bangar, who transitioned in her early twenties, has been vocal about the need for evidence-based policies in sports to ensure fair inclusion of transgender athletes. The project aims to improve that understanding. What does the report say? On June 17, Bangar shared the findings on Instagram. Her athletic performance was tracked over eight weeks (January to March 2025) after having completed one year of HRT. Parameters such as body mass, strength, endurance, and injury risks were measured at regular intervals and compared to baseline data from cisgender female athletes. The study also analysed various biochemical markers and power tests like muscle mass, stamina, and glucose and oxygen levels. A post shared by Anaya Bangar (@anayabangar) The results found her haemoglobin levels, glucose regulation, and power output to be within cisgender female range, while her endurance and muscle power declined under hormone therapy, proving HRT's effectiveness in aligning her physiology to cisgender female standards. Bangar has urged the Board of Control for Cricket in India (BCCI) and the International Cricket Council (ICC) to examine her report for future research and open discussions about the inclusion of trans women in women's cricket. What is the larger debate? Despite legal recognition of transgender people in recent years in many parts of the world, their access to a range of opportunities remains limited due to systemic barriers and longstanding binary categorisations of male and female. Perhaps nowhere is this more evident than in sports, which are largely divided based on sex. The differences in male and female biology and physiology, and their impact on improving athletic abilities, have driven calls for removing trans women from competing in women's categories. The debate, therefore, concerns preventing what are seen as unfair advantages, while making sports inclusive. What do the regulations say? Different countries and sporting bodies have adopted different guidelines. In the US, President Donald Trump's executive order banning trans women from women's sports has caused many educational institutions to restrict trans athletes, including a recent agreement between the University of Pennsylvania and the US government to prevent trans athletes from joining women's teams. In general, sporting organisations have tightened testosterone limits for transgender female athletes, stating it led to 'advantages' in power-based sports. Various incidents, like the controversy involving Olympic boxer Imane Khalif (who was not transgender but online misinformation made such claims at the time), or the restrictions for trans swimmer Lia Thomas, have all been cited as 'unfair biological advantages'. The BCCI currently follows the ICC guidelines on gender eligibility for athletes, according to which 'male-to-female participants who have undergone male puberty are not eligible to compete in the international women's game, irrespective of any surgical or gender reassignment treatment they may have undertaken.' India lacks specific domestic laws or policies addressing transgender athletes in sports, leaving their participation subject to international sporting bodies' regulations. The Transgender Persons (Protection of Rights) Act, 2019, guarantees equality but does not outline sports-specific provisions. What has Bangar argued? Bangar has advocated for collecting data on the exact nature of these supposed 'biological advantages' — something yet to be covered by large-scale studies. In 2024, one study said that based on limited evidence, it was suggested that the physical performance of trans people who have undergone at least two years of HRT 'approaches that of cisgender controls' ('The Impact of Gender-Affirming Hormone Therapy on Physical Performance', The Journal of Clinical Endocrinology & Metabolism). That means trans men's physical abilities get closer to those of cis men, while trans women reach levels similar to cis women. However, it added that more data was needed. 'As trans people have been stigmatized for many decades, there is little research in the field and the evidence base is not definitive,' it said. In Bangar's case, too, more comprehensive research involving larger sample sizes would be required. The BCCI or ICC has not yet commented on her project. The writer is a student who is a summer intern at The Indian Express.

International Yoga Day 2025: Can this ancient practice really improve your mental well-being? Experts answer
International Yoga Day 2025: Can this ancient practice really improve your mental well-being? Experts answer

Time of India

time21-06-2025

  • Time of India

International Yoga Day 2025: Can this ancient practice really improve your mental well-being? Experts answer

In today's fast-paced world, mental well-being is just as important as our physical health, and yoga can bridge the gap between the two. More than just a fitness trend, doctors and mental health experts now recognise yoga as a powerful tool to help manage anxiety and depression and boost emotional balance. On International Yoga Day 2025, let's understand how yoga helps improve mental health. According to a Harvard Health Publishing report, research using MRI and other brain imaging tools has found that regular yoga practitioners tend to have a thicker cerebral cortex—responsible for processing information—and a larger hippocampus, which plays a key role in learning and memory. Yoga helps to provide a powerful and holistic approach to improving mental health. "It helps to sync the mind and body and regulate the stress response system, lower cortisol levels, and promote the release of mood-enhancing chemicals like serotonin and dopamine," says Dr Santosh Bangar, Senior Consultant Psychiatrist, Gleneagles Hospitals Parel, Mumbai. Yoga for mental health: Does it really work? Regular yoga can help with anxiety, depression, and stress. The mindfulness and breathing techniques taught in yoga help calm the mind and promote a sense of inner peace. Over time, yoga enhances self-awareness and supports better sleep, improves focus, and helps with a balanced mood. "For people dealing with trauma, burnout, or day-to-day emotional fatigue, yoga can be a boon. It can help you relax and rejuvenate," adds Dr. Bangar. Credit: Pexels Yoga is not only about flexibility and balance but also about de-stressing and giving peace of mind. It is a good idea to do yoga for 45 minutes a day and see a meaningful difference. Ensure to do it under the guidance of a certified practitioner. Yoga is extremely effective for long-term health and wellness. According to Vidya Jha, yoga guru at Aatma Yog Studio, Karampura, New Delhi, "Yoga helps calm the nervous system through mindful movement and controlled breathing (pranayama), which can lower cortisol levels (the stress hormone)." Alleviates Anxiety and Depression: Regular practice has been shown to activate the parasympathetic nervous system, promoting relaxation. It also boosts levels of serotonin and gamma-aminobutyric acid (GABA), which are associated with improved mood. Regular practice has been shown to activate the parasympathetic nervous system, promoting relaxation. It also boosts levels of serotonin and gamma-aminobutyric acid (GABA), which are associated with improved mood. Improves Sleep: Many yoga routines promote better sleep quality, which is closely linked to mental health. Gentle stretching and breathwork can help prepare the body and mind for rest. Many yoga routines promote better sleep quality, which is closely linked to mental health. Gentle stretching and breathwork can help prepare the body and mind for rest. Enhances Self-Awareness and Mindfulness: By focusing on the breath and bodily sensations, yoga encourages present-moment awareness—a technique commonly used in cognitive behavioural therapy (CBT). By focusing on the breath and bodily sensations, yoga encourages present-moment awareness—a technique commonly used in cognitive behavioural therapy (CBT). Supports Emotional Regulation: Doctors note that yoga can help individuals become more in tune with their emotions, offering tools to respond rather than react to stressors. 5 Yoga Poses That Support Mental Health Child's Pose (Balasana): A grounding and calming pose that gently stretches the back and hips while promoting a sense of safety and introspection. Legs-Up-the-Wall Pose (Viparita Karani): Excellent for calming the nervous system, reducing fatigue, and easing anxiety. It also supports blood flow and lymphatic drainage. Excellent for calming the nervous system, reducing fatigue, and easing anxiety. It also supports blood flow and lymphatic drainage. Bridge Pose (Setu Bandhasana): Opens the chest and stimulates the thyroid, which can help regulate mood. It's also energising and grounding. Opens the chest and stimulates the thyroid, which can help regulate mood. It's also energising and grounding. Seated Forward Bend (Paschimottanasana): Encourages deep breathing and internal focus, which can help release tension and calm the mind. Encourages deep breathing and internal focus, which can help release tension and calm the mind. Corpse Pose (Savasana): Often used at the end of yoga practice, this pose facilitates deep relaxation and integrates the benefits of all previous poses.

International Yoga Day 2025: Ditch your phone before bedtime and try these 5 expert-approved poses for better sleep
International Yoga Day 2025: Ditch your phone before bedtime and try these 5 expert-approved poses for better sleep

Time of India

time19-06-2025

  • Time of India

International Yoga Day 2025: Ditch your phone before bedtime and try these 5 expert-approved poses for better sleep

You're exhausted, but your brain is wired! Endless scrolling, constant notifications, and late-night screen time have become the new normal now. Phone addiction is silently stealing our sleep and peace of mind. But what if we tell you that the key to breaking free lies not in willpower but in movement and mindfulness? Let's understand how night yoga helps for better sleep on this International Yoga Day. Phone addiction, especially at night, is commonly seen in a large number of people. Imagine lying on the bed and scrolling through reels or watching your favourite series; it seems like a good idea, right? However, doing so can impact one's overall well-being. It can disrupt sleep, increase anxiety and strain emotional and mental well-being. The constant scrolling overstimulates the brain, making it hard to relax and disconnect. "Yoga offers a natural and effective way to manage this addiction by promoting mindfulness, improving self-control and calming the nervous system," says Dr Santosh Bangar, Senior Consultant Psychiatrist, Gleneagles Hospitals Parel, Mumbai. Yoga and mindfulness help deal with phone addiction According to Dr. Bangar, "Practising evening yoga poses like forward bends, child's pose, or alternate nostril breathing helps reduce the urge to reach for the phone by shifting focus inward." Meditation and breathing exercises improve awareness, making users more conscious of their screen time habits. Over time, this mindfulness helps build healthier routines, encouraging tech-free wind-down periods before bed. "By incorporating just 45 minutes of yoga into the nighttime routine, individuals can break the dependency cycle, reduce stress, and enjoy more restful and undisturbed sleep without the constant digital distraction," explains Dr. Bangar. 5 yoga poses before sleeping for good sleep Yoga also improves sleep quality, which is often disrupted by late-night phone use and blue light exposure, says Vidya Jha, Yoga Guru – Aatma Yog Studio, Karampura, New Delhi. He also shares 5 key yoga poses that can help you have better sleep at night. 1. Supta Baddha Konasana (Reclining Bound Angle Pose) – 3-5 mins Why: Opens the hips, quiets the heart and mind, and is great for a nervous system reboot. How to: Lie down on your back. Draw your soles together, knees falling outward. Use pillows under the knees if necessary. Rest your arms at your sides, palms facing up. Close your eyes; take a deep breath. Tip: Try to extend the exhale. 2. Viparita Karani (Legs-Up-the-Wall) – 5 mins Why: Relaxes tension in the legs, calms the lower back, and supports circulation and sleep hormone (melatonin) balance. How to: Sit with your side against a wall. Swing your legs up as you recline on your back, with them staying against the wall. Arms may be extended or on your belly. Optional: Put a folded blanket under your hips for support. 3. Balasana (Child's Pose) – 2 mins Why: Softly stretches back and hips, calms anxiety and overthinking. How to: Kneel and sit back onto your heels. Fold forward, with your forehead to the mat. Arms may be stretched forward or lie relaxed by your sides. Tip: Exhale into your lower back on each exhale. 4. Marjaryasana-Bitilasana (Cat-Cow) – 1-2 mins Why: Releases tension in the spine, synchronises movement and breath for nervous system relaxation. How to: Come onto all fours (tabletop). Inhale: Arch the back, head and tailbone lift (cow). Exhale: Round the spine, chin to the chest (Cat). Move slowly in a slow, synchronised breath. 5. Savasana with Belly Breathing (Corpse Pose + Diaphragmatic Breath) – 5 mins Why: Deep restoration and lead-in to sleep. How to: Lie flat on your back. Put one hand on your belly and one on your chest. Breathe slowly through the nose, with the belly rising and falling. Allow the whole body to feel heavy.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store