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Hans India
3 hours ago
- Hans India
Why You Should Skip Curd and Embrace These 6 Gut-Friendly Foods
Curd is a beloved staple in Indian households—creamy, cooling, and often the star of many regional delicacies. But when the monsoon clouds roll in, ancient Ayurvedic wisdom advises hitting pause on this dairy favourite. While it may sound surprising, there's solid reasoning behind this age-old recommendation. The monsoon season brings a shift in temperature and humidity, creating an environment that can disrupt digestion and immunity. Ayurveda, India's holistic healing system, suggests that consuming curd during this time might do more harm than good. But why exactly? Why Curd Might Not Be the Best Choice During Monsoon 1. Ayurveda's Take: Dosha Imbalance According to Ayurvedic principles, the rainy season tends to disturb the Vata and Pitta doshas. Curd, with its heavy and sour nature, can aggravate this imbalance—making the body more susceptible to seasonal illnesses like colds, allergies, and stomach disorders. 2. Weakening of Digestive Fire (Agni) Curd's natural cooling properties are known to suppress Agni, or digestive fire. This suppression can lead to issues like gas, bloating, and indigestion—especially when consumed plain. Ayurvedic experts often recommend tempering curd with warming spices like roasted cumin or black pepper to offset these effects. 3. Respiratory Issues Amplified Another concern is curd's mucus-producing quality. In a season where humidity already elevates moisture levels in the air, curd can further thicken mucus in the respiratory tract, increasing the risk of congestion, colds, and coughs. Gut-Friendly Foods to Boost Health This Monsoon If you're looking to give your digestive system a seasonal reset, here are six power-packed alternatives to curd that promote better gut health: 1. Ginger: Nature's Digestive Tonic With anti-inflammatory and warming properties, ginger helps keep the digestive system calm and efficient. It's a perfect monsoon companion to fight nausea and bloating. 2. Garlic: The Natural Antimicrobial Agent Raw garlic contains allicin, a compound known for its antimicrobial and antifungal effects. It acts as a protective shield for your gut against harmful pathogens. 3. Banana: Prebiotic and Potassium-Rich Easy to digest and packed with potassium, bananas help maintain fluid balance and feed the gut's beneficial bacteria, supporting a healthy microbiome. 4. Turmeric: The Golden Gut Protector Curcumin, turmeric's active compound, is celebrated for its anti-inflammatory and antioxidant effects. It helps strengthen the gut lining and prevents inflammation. 5. Oats: Fibre-Rich and Satiating High in soluble fibre, oats promote regular bowel movements and feed beneficial gut bacteria, making them a great breakfast option during monsoons. 6. Leafy Greens: Nutrient-Dense and Detoxifying Leafy vegetables like spinach, kale, and methi are rich in fibre, vitamins, and antioxidants. They help regulate digestion and encourage the growth of healthy gut flora. While curd may be a staple in your diet, it's wise to be cautious with its consumption during monsoon. Instead, nourish your body with foods that fortify the gut and enhance overall immunity. A small seasonal adjustment can go a long way in keeping you healthy and energetic through the rains.
Time of India
6 hours ago
- Time of India
WHO unveils roadmap for AI use in traditional medicine
New Delhi: Accepting India's proposal in this regard, the World Health Organisation (WHO) has prepared the first-ever roadmap for use of Artificial Intelligence in traditional medicine. The document titled 'Mapping the application of AI in traditional medicine ' was released on Friday. It mentions several initiatives taken by India to utilise AI and other digital tools for promotion of traditional systems of medicine. These include creation of the Traditional Knowledge Digital Library (TKDL) to digitise text-based formulations of Ayurveda, Unani, Siddha, Sowa Rigpa and practices of Yoga and a project called Ayurgenomics that aims to blend Ayurvedic principles with modern genomics. Ayush secretary Rajesh Kotecha said India had proposed the formation of an AI-in-Traditional-Medicine in the Global Initiative in AI for Health (GI-AI4H), which was accepted by partner nations. "Now, we are actively working with international bodies to set global AI standards for traditional medicine," he said. The WHO technical brief provides a forward-looking roadmap for AI-enabled research, diagnostics and personalised treatment pathways in traditional medicine sector. Kotecha said that based on this roadmap, the ministry of Ayush is developing indigenous AI chatbots to support practitioners and patients, thereby accelerating the modernisation and global reach of traditional medicine. "The Ayush Grid is deploying AI-powered tools - predictive systems and yoga recommendation - for personalised and citizen-centric healthcare," he said. Union minister of state (IC), Ayush ministry, Prataprao Jadhav said the recognition of India's AI-driven initiatives in the WHO's technical brief is a testament to the dedication of the country's scientists to advancing traditional medicine by integrating it with the latest technology. "Through the integration of AI with Ayush systems, India is not only preserving its rich medical heritage but also setting new benchmarks in personalised and evidence-based healthcare for the world," Jadhav said. One of the standout features of the WHO brief is the mention of Ayurgenomics, a scientific breakthrough that combines genomics with Ayurvedic principles. This initiative aims to identify predictive disease markers and personalise health recommendations by using AI-based analysis of Ayurvedic constitution types. The document also highlights efforts to decode the genomic and molecular basis of herbal formulations for repurposing in modern disease conditions-a major leap in integrating traditional wisdom with contemporary science. India's initiatives to digitise traditional knowledge are being praised as global models for the preservation and responsible use of indigenous medical heritage.
Time of India
10 hours ago
- Time of India
WHO unveils AI roadmap for traditional meds
NEW DELHI: Accepting India's proposal in this regard, the (WHO) has prepared the first-ever roadmap for use of Artificial Intelligence (AI) in traditional medicine. The document titled 'Mapping the application of AI in traditional medicine' was released on Friday. Tired of too many ads? go ad free now It mentions several initiatives taken by India to utilise AI and other digital tools for promotion of traditional systems of medicine. These include creation of the Traditional Knowledge Digital Library (TKDL) to digitise text-based formulations of Ayurveda, Unani, Siddha, Sowa Rigpa and practices of Yoga and a project called Ayurgenomics that aims to blend Ayurvedic principles with modern genomics. Ayush secretary Rajesh Kotecha said India had proposed the formation of an AI-in-Traditional-Medicine in the Global Initiative in AI for Health (GI-AI4H), which was accepted by partner nations. "Now, we are actively working with international bodies to set global AI standards for traditional medicine," he said. The WHO technical brief provides a forward-looking roadmap for AI-enabled research, diagnostics, and personalised treatment pathways in the traditional medicine sector. Kotecha said that based on this roadmap, the ministry of Ayush is developing indigenous AI chatbots to support practitioners and patients, thereby accelerating the modernisation and global reach of traditional medicine. Union minister of state (IC), ministry of Ayush, Prataprao Jadhav said the recognition of India's AI-driven initiatives in the WHO's technical brief is a testament to the dedication of the country's scientists to advancing traditional medicine by integrating it with the latest technology. One of the standout features of the WHO brief is Ayurgenomics, a scientific breakthrough that combines genomics with Ayurvedic principles. This initiative aims to identify predictive disease markers and personalise health recommendations by using AI-based analysis of Ayurvedic constitution types.
