How you can prolong your life and protect yourself from dementia with these very simple steps - as bombshell new study makes stunning discovery: ROB GALLOWAY
I know, maddening if you feel this is beyond you: I see patients' frustration with this advice all the time in A&E.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Daily Mail
20 minutes ago
- Daily Mail
Experts reveal the exact science-backed workout you should do to lose weight
Finding it difficult to keep up with your summer workout goals? Your personality may be to blame. Based on an eight-week experiment, researchers from the University College London have discovered that matching your exercise routine to your personality could make it more enjoyable and give you better results. The scientists measured strength levels, as well as the prominence of different personality traits during the study. They found that extroverts preferred high-intensity workouts, while people who tend to worry favored short bursts of activity and saw greater stress reduction from exercise. The scientists also pointed out that the most important part about exercising was doing something that brought joy to you. Study author Dr Flaminia Ronca from UCL Institute of Sport, Exercise and Health said: 'We found some clear links between personality traits and the type of exercise the participants enjoyed most, which I think is important because we could potentially use this knowledge to tailor physical activity recommendations to the individual – and hopefully help them to become and remain more active. 'Our brains are wired in different ways, which drives our behaviors and how we interact with our environment. 'So it's not surprising that personality would also influence how we respond to different intensities of exercise.' The American Heart Association recommends adults engage in moderate-intensity aerobic activity for about 150 minutes per week, including 75 minutes per week of vigorous aerobic activity or a combination of both, preferably spread throughout the week. For this study, the team divided 86 volunteers with a range of fitness levels and backgrounds into two groups. The first group, consisting of 25 people, was provided with an eight-week home-based fitness plan made up of cycling and strength training. The other group of 51 people continued their usual lifestyle and were only asked to stretch twice a week. During the exercise program, all participants were also asked to rate their enjoyment of each exercise session. Variations in their strength before and after the experiment was also measured through push ups, the ability to hold a plank and jumping. This was followed by a low intensity cycling session for 30 minutes and then a cycling test to measure their oxygen capacity. Additionally, scientists also studied participants' personality traits, including sociability, diligence, agreeableness, openness and negative emotions such as fear of failure, anxiety and self doubt in each participant by asking them to answer a questionnaire. The team also assessed their perceived stress levels on a scale of one to 10. Results showed that those who scored high on diligence and openness were found to engage in exercise regardless of whether they enjoyed it or were driven by curiosity to try a new workout respectively. Participants who were found to be very diligent also tended to have a well-rounded fitness level - meaning they scored higher on aerobic fitness as well as core strength - and were generally more physically active. While those who showed more anxiety and self doubt preferred private workouts and needed short breaks in between their sessions. Notably, the study also showed that the stress levels in people who experienced negative emotions significantly decreased after they began working out on their own or in private sessions. Dr Ronca said: 'It's fantastic news, as it highlights that those who benefit the most from a reduction in stress respond very well to exercise.' Senior author Professor Paul Burgess from the UCL Institute of Cognitive Neuroscience explained: 'We found that people who scored more highly in the neuroticism personality trait showed a particularly strong reduction in stress when they undertook the fitness training recommended in the study. 'This suggests that there may be particular benefits in stress reduction for those with this trait.' Previous research shows that people with anxiety and stress may find private exercise particularly more enjoyable than working out in a group as it makes them feel less conscious and removes worry about being judged or compared to others. Those who showed more anxiety and self doubt preferred private workouts and needed short breaks in between their sessions This allows them to feel more in control and they are able to focus more on their personal needs and preferences - which in turn, leads to their stress levels to decrease. Additionally, people who were very social and outgoing enjoyed high intensity sessions with others around such as high intensity interval training (HIIT), team sports and intense cycling The researchers noted that all 86 participants ended the study noticeably stronger and fitter by the time after the eight weeks. Professor Burgess added: 'We hope that if people can find physical activities that they enjoy they will more readily choose to do them. 'After all, we don't have to nag dogs to go for a walk: being so physically inactive that we start to feel miserable might be a peculiarly human thing to do. In effect, our body punishes us by making us miserable. 'But for some reason, many of us humans seem poor at picking up on these messages it is sending to our brain.' The study was published in Frontiers in Psychology on July 7.
Daily Mirror
an hour ago
- Daily Mirror
'Our world fell apart overnight when we woke up to find daughter stiff and blue'
The devastated parents of a 'loving and very cheeky' baby have spoken of the moment their 'world fell apart' when she tragically died unexpectedly in her sleep The heartbroken parents of a 14-month-old girl who died unexpectedly in her sleep have spoken of the harrowing moment their world completely collapsed. Enya Burgess, 29, and Scott Stanley, 28, have detailed their devastation after they went to wake their young daughter Lily-Anne. The couple, from Mansfield, Nottinghamshire, say their beloved baby was 'stiff' and 'blue' before they frantically called for an ambulance. Tragically, Lily-Anne was sadly pronounced dead, with the cause later determined as Sudden Unexplained Death in Childhood, leaving her parents with 'no answers'. After Lily-Anne was taken to a local hospital for further checks, Enya, who works as a customer service advisor, and Scott, an asbestos consultant, claim they were left sitting in a busy A&E waiting room while processing the news of their loss, which was 'mayhem'. The experience was even more traumatic for the couple, together for more than three years, after they claim they were not offered any ongoing counselling or support from the hospital and there was no dedicated room onsite where they could grieve. Without the kindness of two hospital staff members, Enya and Scott felt they would have had 'nothing' – prompting them to launch a GoFundMe page to raise money to improve bereavement services at the site as a way of helping other families through the 'unthinkable'. 'Tomorrow isn't guaranteed, cherish every moment you can,' Enya told PA Real Life. 'It was just a normal Tuesday for us, and the next day our world fell apart, just overnight. We want to make these changes to create a lasting legacy for Lily-Anne and to help other parents and families when they are going through the unthinkable.' Scott added: 'Every hospital should have these services on offer for when you lose a child. You need help and support to process the news, and a private place to do so.' Enya and Scott described their daughter, Lily-Anne, who had no previous health issues, as 'very loving and very cheeky'. 'She was very caring and she liked to share a lot, she had a big heart,' Scott said. He said it was a morning like any other on May 7 when he got up for work. "I went downstairs, made (Lily-Anne's) milk and I went to get her up and ready for nursery… she was stiff on her front and she was blue,' Scott said, becoming emotional. The couple called an ambulance while Enya said she ran out of the house to shout for help. One of their neighbours, an off-duty police officer, was able to start administering CPR to Lily-Anne. Enya said it was 'craziness' as both police officers and an ambulance arrived at once, before the couple were told it was confirmed Lily-Anne had died in her sleep, aged one day under 14 months. Lily-Anne was taken to King's Mill Hospital in Nottinghamshire for further checks while Enya and Scott followed behind – but they claim they had to sit in the A&E waiting room following their very recent loss. 'It was mayhem – we were sat there for a good half-hour, sitting around other people, wondering what the hell is happening,' Enya said. The couple said they were then met by doctors before being taken into a side room and questioned about Lily-Anne's health. 'They did some initial checks on her and confirmed there were no signs of struggle, that there was no obvious reason as to why she had passed,' Enya said. From there, Enya claims she and Scott were moved to another room located 'right next to' the children's A&E waiting room. 'It was literally just a dingy, dark room behind some toilets, and we could hear everything going on,' Enya said. 'We were in shock, it was triggering in a way considering what we were going through.' The couple claim they were not offered any counselling or support from a dedicated bereavement team and there was not a specific area onsite where they could process their loss privately. They also claim that while bereavement support is on offer at the hospital, it is only for those where a child has died under a certain age – and Lily-Anne was too old for them to receive this service. On May 19, Lily-Anne was transported to Great Ormond Street Hospital for Children in London where a post-mortem examination was conducted. On June 23, Enya said her daughter's death was officially ruled as Sudden Unexplained Death in Childhood (SUDC). Around 40 children are affected every year by SUDC in the UK, often going to sleep and never waking up, according to SUDC UK, a charity dedicated to research and support. Enya, Scott and their loved ones held a funeral for Lily-Anne on June 6 – although they say they have not processed her death. "It's hard because we don't have an answer, there was no reason why she died,' Enya said. Motivated by their experience, Enya and Scott have launched a GoFundMe page with the aim of enlisting a bereavement support team for all at King's Mill Hospital, as well as creating a dedicated bereavement suite at the site – raising over £2,000 so far with a target of £10,000. 'My goal is to get this support in place to help other families in the future,' Enya said.
Daily Mail
2 hours ago
- Daily Mail
The missing ingredient you should be adding to your protein shakes to build more muscle
For any gym-lover or weight-lifter, they're never too far from their beloved protein shake. Chock full of nutrients that fuel the body after a sweat session and feed muscles to recover and build strength. However, those simply watering down their post-workout protein powder are missing out on major potentials of the shake. Experts recommend swapping the water for milk, which, aside from adding even more protein, gives the shake an added boost. Water may be calorie-free but the extra calories in milk - about 120 per cup of two percent milk - are worth it to reap the benefits of muscle building and recovery. That is because it also contains 8g of protein. Roughly 80 percent of the protein in cow's milk is called casein, which is a gold standard when it comes to essential amino acids that the body needs for muscle building, but doesn't produce on its own. Casein is digested slowly, which means it keeps delivering those muscle-building amino acids over a longer period of time. So, the body is being fed proteins for longer than it would be with watered-down shakes. And a 2020 review in Physical Activity and Nutrition found consuming 40g of casein 30 minutes before bed can boost muscle repair, reduce muscle breakdown, and relieve soreness and inflammation. To gain those well toned abs, or sleeve ripping biceps the body must gain lean muscle. To put on muscle the body undergoes protein synthesis, the process by which cells build protein. The goal is to increase synthesis while decreasing protein breakdown -or keeping protein in the body as much as possible. Casein is a muscle-sparing protein that is released in the bloodstream at a slow rate, and has a powerful effect on reducing protein breakdown, which makes it a highly potent muscle building supplement when taken at the right times. For night-owl exercisers, protein shakes with casein can prove even more potent. A slow releasing protein is much more beneficial to muscle repair and re-growth during your sleeping hours. Casein is a slow-digesting protein that takes three to four hours to reach peak levels in blood amino acids and protein synthesis. It also takes seven hours to become fully absorbed. So by working out in the evenings and following exercise with a milk protein shake, you're setting your muscles up for their best potential. A Baylor University study found that men who drank a casein protein shake (mixed with whey protein) during a 10-week span gained considerably greater muscle mass than those who consumed a whey protein shake without casein. For athletes focusing on stamina, adding milk into the protein keeps muscles from getting sore and keeps the body from feeling depleted after a long run or workout. An added plus is that casein may help to protect against colon cancer, a second leading cause of cancer-related deaths and the third most diagnosed cancer in the United States, according to the CDC. Researchers in South Dakota found colon cancer cells could be targeted using derivatives of casein, and it could be used as a promising anticancer drug with minimal side effects. According to the Cleveland Clinic, casein may also be an answer to weight loss because of its slow releasing effects. This keeps you feeling fuller for longer, leading to less calorie intake thanks to the leucine found in casein - another essential amino acid. Milk also provides about 15 percent of your daily vitamin D, which helps your body absorb calcium and supports your immune system. It is also a good source of B vitamins, which support metabolism and help keep skin, muscles, and the brain healthy.
