What Can Cause a Constant, Clear-Fluid Runny Nose?
If your nose is persistently dripping clear mucus, it may be due to a viral infection or another health condition. Treating the underlying condition may help resolve your symptoms.
Just about everyone has experienced a runny nose at some point. This symptom can have many different causes and characteristics.
For example, a runny nose may only last a short time in some people and may be constant in others. The color of the nasal discharge can also vary.
In some cases, you may have a runny nose with clear fluid that's constant or persistent.
Below, we'll explore some causes of a constant runny nose with clear fluid. We'll also address what you can do to ease your symptoms and learn to recognize signs that it may be time to see your doctor.
What can cause a clear, runny nose?
A runny nose occurs when nasal mucus production increases. While this can have many causes, it often occurs due to inflammation of the tissues inside the nose, which is known as rhinitis.
The extra fluid that's produced can drain from your nose, down the back of your throat (postnasal drip), or both.
Now, let's examine some potential causes of a constant runny nose with clear fluid.
Allergies
Allergies are a common cause of a constant runny nose. When allergies affect your nose, it's called allergic rhinitis or hay fever.
With allergic rhinitis, your immune system overreacts to something that's typically harmless, such as pollen, mold, or pet dander. This leads to inflammation in your nasal passages and increased mucus production.
Nasal discharge from allergic rhinitis is often thin, watery, and clear. It may last as long as a particular allergy trigger, called an allergen, is present in your environment.
In addition to a runny nose, some other symptoms of allergic rhinitis include:
sneezing
nasal congestion
itching, which can affect your eyes, nose, and throat
eyes that are red or watery
eyelids that appear swollen or puffy
coughing
irritability, especially in children
Non-allergic rhinitis
Non-allergic rhinitis is a term that describes nasal symptoms that develop in the absence of allergies. It's believed that this condition may happen when blood flow in your nose increases. This can lead to swelling and an increase in mucus production.
While the exact biological cause of non-allergic rhinitis is unknown, a variety of factors can trigger it, including:
Foods: Symptoms can develop any time you eat but may be more likely when you consume food that's spicy or has a hot temperature. Alcohol can also trigger symptoms.
Medications: Taking some types of medications can lead to non-allergic rhinitis symptoms. Some examples include:
nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Motrin, Advil) and aspirin
oral contraceptives
beta-blockers
antidepressants
overuse of nasal decongestant sprays (rhinitis medicamentosa)
Irritants: Some examples of irritants that may trigger non-allergic rhinitis include:
cigarette smoke
pollution
dust
chemical fumes
perfumes
Changes in weather: Changes in temperature or humidity may trigger symptoms of non-allergic rhinitis.
Hormone fluctuations: Changes in hormones due to things like pregnancy, menstruation, and hypothyroidism can cause non-allergic rhinitis.
Stress: Increased stress levels can also lead to non-allergic rhinitis symptoms.
The symptoms of non-allergic rhinitis can include a runny nose with a discharge that's thin, clear, and watery. Other symptoms may include:
nasal congestion
postnasal drip
sneezing
coughing
Non-allergic rhinitis is a chronic (long-lasting) condition. Its symptoms can be persistent, happen intermittently, or occur at specific times of the year.
Treatment for non-allergic rhinitis is focused on using medications to relieve symptoms when they're present.
Viral infections
Viral infections like the common cold and the flu attack the tissues of your nose and throat. In response, your nose produces more mucus to help trap and wash viral particles away. This can cause a persistent runny nose with clear fluid.
In addition to a runny nose, some of the common symptoms of a respiratory virus infection include:
coughing
sneezing
fever
fatigue
sore throat
body aches and pains
It's important to note that the presence and frequency of some symptoms can depend on the virus causing the infection. For example, a runny nose happens more often with the common cold than with the flu.
A runny nose due to the common cold can last from 10 to 14 days. Most flu symptoms will disappear in 3 to 7 days, although fatigue and cough may linger for two weeks or longer.
Pregnancy rhinitis
If you're pregnant, you may experience a runny nose without a previous history of infection, allergies, or other nasal conditions. Other symptoms can include nasal congestion and sneezing.
It's believed that changes in hormones, such as estrogen and progesterone, can cause pregnancy rhinitis. These changes can lead to increased blood flow in the nose, resulting in inflammation and excess mucus.
Although the symptoms of pregnancy rhinitis can start at any point during pregnancy, they're more frequently reported during the third trimester. Symptoms typically disappear shortly after delivery.
Nasal polyps
Nasal polyps are benign (noncancerous) growths that develop in your nasal passages. They result from chronic inflammation in this area and are associated with other conditions, such as allergies and asthma.
The chronic inflammation associated with nasal polyps can lead to symptoms like a persistent runny nose.
Some additional symptoms of nasal polyps may include:
nasal congestion
postnasal drip
reduced sense of smell or taste
pain or pressure in your face
headache
Over-the-counter (OTC) and prescription medications can be used to shrink or get rid of nasal polyps. These medications can ease symptoms, including runny nose. However, if drugs aren't effective, surgery may be needed to remove them.
Nasal foreign body
Nasal foreign bodies are more common in children than adults. This happens when an object that shouldn't be there is stuck in the nose. Some examples of common nasal foreign bodies, especially with young children, include beads, pebbles, and rubber erasers.
A foreign body's presence can irritate your nose's tissues, leading to inflammation. This can cause a persistent runny nose that:
typically occurs on the side in which the foreign body is stuck
can sometimes be clear in color but may also contain pus or blood
is often foul-smelling
Other symptoms that can occur are:
a feeling that your nose is blocked
sneezing
headache
A doctor can help remove a foreign body that's become lodged in the nose. Symptoms should begin to clear once the foreign body has been removed.
Cerebrospinal fluid leak
Cerebrospinal fluid (CSF) is a clear liquid found in and around the brain and spinal cord. It helps keep these areas healthy by protecting them, providing nutrients, and removing waste products.
In rare cases, CSF may leak out of the brain. This can happen due to a head injury or surgery or spontaneously. It is a serious health condition that requires immediate medical evaluation.
If you have a CSF leak, you may experience clear fluid draining from your nose or ears. Other symptoms include:
a headache, particularly when you change the position of your head
problems with vision and hearing
a salty taste in your mouth
nausea and vomiting
a stiff neck
It's possible for a CSF leak to resolve on its own. However, surgery is often needed to address the condition. People with a CSF leak are at an increased risk of developing meningitis.
What may help clear up a runny nose?
You can try several things at home to help clear up a runny nose.
Use a saline nasal spray or rinse: Saline nasal sprays are available OTC. They can help clear out your nasal passages. You can also make your own saline nasal rinse at home.
Try an OTC decongestant: If you have nasal congestion along with your runny nose, an OTC decongestant can help reduce inflammation and pressure. Examples include Sudafed and Afrin. (Prolonged use of Afrin may cause rebound congestion, so limiting its use is important. Talk with your doctor before using Afrin.)
Take an OTC antihistamine: OTC antihistamines work to relieve allergy symptoms like runny nose, itching, and sneezing. Examples include Benadryl, Claritin, and Zyrtec.
Use an intranasal corticosteroid: These are medications that you spray into your nose. They may help ease allergy symptoms like itching, sneezing, and runny nose. Some that are available OTC include Nasacort and Flonase.
Drink water: Drinking enough water can help keep your nasal mucus thin and easier to clear from your nose.
Use a humidifier: A humidifier can add moisture to the air and may help keep nasal mucus thin.
Avoid triggers: If you know that specific things trigger your symptoms, try to avoid them.
Blow your nose frequently: Gently blowing your nose into a tissue can help clear excess mucus from your nasal passages.
When to see a doctor
While a runny nose will often go away with at-home care, there are some signs that it may be time to make an appointment with your doctor. These include:
a runny nose that doesn't clear up after 10 days
high fever
symptoms of a bacterial infection, such as fever and mucus that's become yellow or green in color with a thicker consistency
bloody nasal discharge
clear nasal discharge that happens following a head injury
The bottom line
Many possible health conditions can cause a constant, clear, runny nose. Some of the most common causes include allergies, infections, and nasal polyps.
Food, medications, and hormonal changes can also trigger a constant, clear runny nose.
Most causes of a constant, clear, runny nose can be treated with OTC medications and home remedies. See your doctor if your symptoms last longer than 10 days or if you also have other symptoms, like a high fever or bloody nasal discharge.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Forbes
33 minutes ago
- Forbes
Physician Perspectives On Prior Authorization Reform
Many physicians believe prior authorization gets in the way of sound patient care. New reforms from ... More the insurance industry aim to address these challenges. Will they make a difference? You learn a lot in medical school. About human biology, medical ethics and how to make a diagnosis. One thing they don't teach you about—but which rears its head all the time in the actual practice of medicine—is prior authorization. Prior authorization is what is known in healthcare as a utilization management tool. Physicians submit requests to insurers, who respond with determinations about whether they will cover the proposed procedures, services, or medications before the patient receives them. The goal is to steer customers toward modalities of care that have been demonstrated to produce the best outcomes at a reasonable cost. During office hours, between procedures, even in the middle of consults—prior authorization is something physicians have to deal with constantly. Last week, amid scrutiny from lawmakers and regulators as well as public outrage over the practice, health insurers working with the trade association AHIP (on whose board I sit as CEO of SCAN Health Plan, a not-for-profit health insurance company) announced a set of voluntary commitments aimed at simplifying prior authorization and 'connecting patients more quickly to the care they need while minimizing administrative burdens on providers.' The commitments include faster turnaround times, greater transparency, and reduced requirements for routinely approved services. These reforms are sensible and—let's be honest—probably overdue. But will they make a difference? 'Administrative Hurdles' Despite its daily impact on the practice of medicine, prior authorization isn't something physicians talk about very much. So, in order to gauge how prior authorization affects their work and their patients and what effect the voluntary reforms might have, I reached out to several colleagues in different specialties to hear their stories about prior authorization. What I heard were honest reflections on their experience with the practice—and an urgent call to reimagine a system that too often gets in the way of care. Jay Patel, an orthopedic surgeon in Orange County, CA, specializing in hip and knee replacements, describes a system that increasingly delays care for no clear reason by putting up 'administrative hurdles to surgeries that are appropriate.' Patel notes that some payers require that he submits imaging reports in separate documents that duplicate the information contained in previously submitted medical records. 'Most of the time there's some minor piece of information they need that's already in the record, and they reflexively approve it.' But not always. And when delays occur, he says, they disrupt care and diminish trust between patients and their doctors. 'Patients often don't understand how the process works,' he says. 'They usually think we dropped the ball because we're the person they can get ahold of.' Patel believes the system could be improved by reducing prior authorization requirements for physicians who consistently provide appropriate care. 'Good actors should be able to request surgery and have it approved.''Delays Matter' A Northern California interventional cardiologist I know sees firsthand how delays in care can lead to worse outcomes. 'For every test, you have to wait a week for authorization,' he says. 'And when it comes to cardiac conditions, delays matter.' He laments that the delays can push patients to seek emergency care when they experience shortness of breath or other symptoms. 'Put yourself in their shoes. When your heart hurts you may be afraid you will die.' He says that some of his patients have decided to go to the emergency room rather than wait for approvals. In these cases, the patients are admitted and treated as inpatients, which he notes is ultimately more expensive for the plan, the patient and the health system in general. The cardiologist also notes that in his field, denials are rare. Though he often has to pick up the phone to advocate for a patient, he says that in 11 years of practice, not once has a health plan denied a procedure that he's called about. Knowing this, he wonders if artificial intelligence or other technologies could offer ways to improve the system. 'There must be ways to optimize this. If they're authorizing the procedure 99% of the time, why can't there be instant authorization?' Internist Jonathan Dinh says insurers often use prior authorization as a 'delay tactic.' He says that in his experience, some payers intentionally make the practice burdensome, knowing that some percentage of physicians will become frustrated and give up on the time-consuming prior authorization process. 'If there's a poor clinical outcome, the health plan maintains plausible deniability. They'll say, 'We never said 'no.' We left the decision strictly up to our providers.'' As an internist and medical group leader in Southern California, Dinh believes that the efficiency of prior authorization reflects the quality of the organization itself. 'In a well-run group, 80% to 90% of requests should be auto approved,' he explains. "The primary function of prior authorization should be to ensure patients are referred to the correct in-network provider, helping them avoid unnecessary medical bills—not to act as a barrier to care." Dinh says delegated models in which payors assign certain administrative and clinical responsibilities—like utilization management, care coordination, and prior authorization decisions—to a provider organization or medical group can reduce the friction of prior authorization. However, he cautions that this model alone isn't enough. "Delegated entities can still improperly delay or deny care. There must be safeguards—such as expedited appeal processes—to protect patients.' Dinh also says that patients often mistakenly blame delays in seeing a specialist due to the prior authorization process when the real underlying issue is a shortage of physicians. "People often blame delays in seeing a specialist on the prior authorization process,' he says. 'But in many cases, referrals are issued promptly—the real bottleneck is a shortage of physicians. Specialists are overwhelmed and simply don't have the capacity to see patients quickly. Of course, any delay in prior authorization only makes the situation worse.' To address the broader issue of physician shortages, Dinh and his colleagues launched a new internal medicine residency program focusing on training more primary care internists. The initiative aims to expand access to care and improve outcomes, particularly in underserved communities. 'A well-trained internist can help offset the shortage of specialists by managing complex conditions at a high level. The true value of a primary care physician emerges when a patient's care requires coordination across multiple specialties. The ability to lead multidisciplinary care while keeping the patient and their family informed is what ultimately drives the best clinical outcomes and enhances patient satisfaction.' A Starting Point When a draft of AHIP's plan initially crossed my desk, I was skeptical. Voluntary reform isn't something that necessarily has a great track record in healthcare. And yet more than 50 plans (including my own) that provide coverage to tens of millions of Americans have signed on and made a public commitment to reform. After speaking to my physician colleagues and hearing their earnest frustrations, there's no doubt in my mind that the system needs reform and the association's proposals—which are not insubstantial and would address many of the problems —are a great place to start. After all, none of the physicians I spoke to are asking for a blank check. They're asking for a system that trusts their judgment, respects their time, and puts patients first. Reforming prior authorization isn't just about efficiency. It's about dignity—restoring it to the people who give care, and the people who need it—and AHIP's plan, acknowledging some of the challenges my physician colleagues face every day, is a meaningful step in the right direction.
Yahoo
39 minutes ago
- Yahoo
Self-Absorbed People Often Use These 12 Phrases Without Realizing It, Psychologists Say
Self-Absorbed People Often Use These 12 Phrases Without Realizing It, Psychologists Say originally appeared on Parade. "Self-absorbed" is a commonly hurled phrase on social media and in private conversations about people who always seem to redirect everything back to their thoughts, needs and feelings. While it's understandable—healthy even—to love and advocate for yourself, psychologists warn that self-absorbed people often alienate others."Being self-absorbed is not the same as confidence or self-awareness," stresses Dr. Sanam Hafeez, Psy.D., a neuropsychologist and the director of Comprehend the Mind. "Instead, it reflects an inward gaze that makes it difficult to empathize, listen or show interest in what someone else is going through."She explains that self-absorbed behaviors are often rooted in insecurity and fear, and can be difficult to recognize in yourself, saying, "It is hard to be self-aware about self-absorbed behavior because the mindset itself blocks the ability to reflect outward."However, understanding common phrases self-absorbed individuals use without realizing it can increase your awareness and help you become more inclusive. Here, psychologists share common phrases that self-absorbed people often say and offer advice on overcoming chronic "me-first" or "selfish" While this phrase has some merits, one psychologist points out some subtle but significant issues."There is nothing wrong with including part of this sentence as a response to a proposed plan, but to assume a group activity cannot happen just because you are not available is problematic unless it is an event in your honor," clarifies Dr. Brandy Smith, Ph.D., a licensed psychologist with telling colleagues that they absolutely cannot go to happy hour on Friday because you have a wedding to attend is People often use this phrase with good intentions."While it may seem like a way to relate, this shifts the focus away from the other person's emotions," shares a psychologist and Hope for Depression Research Foundation media advisor. "Clients I've worked with sometimes do this unintentionally when they are uncomfortable sitting with another person's pain. It's a way of making the moment more about them rather than offering support." One psychologist shares this phrase is a surefire way to rub people the wrong way, even if you're just kidding."It signals a lack of reciprocal attention," explains Brittany McGeehan, Ph.D., a licensed psychologist. "Even when said playfully, it reveals a pattern of redirecting conversations toward their own stories."Related: This statement may be true, but it's worth considering whether you may have contributed to this treatment (especially if someone points out you say this all the time)."This is an example of self-absorption when one fails to acknowledge their contribution to a situation," Dr. Smith instance, she explains it's not cool to arrive 20 minutes late to something and get upset that a person can't meet with them anymore and needs to reschedule. Real talk: That could be part of the problem. "Rather than seeking understanding, this communicates judgment and a lack of curiosity about others' emotional landscapes," Dr. McGeehan reveals. "There isn't a clarifying question, empathy or curiosity, which are all things we would expect to see in a healthy back and forth. Rather, it's effectively shutting the conversation down."Related: This one is a classic phrase often uttered by self-absorbed types."It's a very common way to invalidate someone's experience and reroute them back to themselves," Dr. McGeehan says. "It implies that their interpretation is not valid and effectively steers the conversation in whatever direction they choose."Related: Different people bring distinct experiences and perspectives to the table, which is often positive. However, people who are self-absorbed may struggle to see things any way but their way."This phrase means that they have a very narrow view of the world," Dr. Hafeez says. "It also suggests that their own thoughts are the norm, and it is difficult to think that someone else's thoughts are equally valid."Related: Using honesty as an excuse to be mean can showcase a lack of empathy, a hallmark of self-absorbed tendencies. "Often used to justify blunt or inconsiderate remarks, this phrase frames insensitivity as a virtue," Dr. McGeehan says. "It prioritizes self-expression over relational impact. This is common with someone who is self-absorbed."Dr. Lira de la Rosa agrees."This is a phrase I hear a lot in therapy when someone says something hurtful," he says. "Honesty without compassion can mask self-centeredness. When we're truly aware of others, we take care to be both honest and kind." Dr. Hafeez says this phrase not only exudes "self-absorbed" vibes, but it's also just plain rude."Rather than being willing to hear what the other person feels, they focus on their own feelings, often cutting off deeper connection or understanding," she Sure about that one?"This statement assumes that others are constantly focused on them, which is a hallmark of self-absorbed thinking," Dr. Hafeez says. "It shows a limited ability to see others as independent of their own narrative."Dr. Lira de la Rosa adds that individuals who frequently use this phrase are often prone to defensiveness and tend to have inflated views of themselves. This one sounds cool. However, it can be rather cold when used in certain situations."This phrase often dismisses others' emotional needs or challenges, implying they are unimportant or excessive," Dr. McGeehan explains. "I usually hear this one when someone comes to a friend for support, and that friend is too self-absorbed to tolerate holding space for someone else."To add insult to injury?"This phrase dismisses this person's need while also adding a flavor of judgment by calling it drama," Dr. McGeehan warns. Dr. McGeehan says this phrase lacks empathy and centers on the self-absorbed person's way of thinking."It often minimizes the speaker's experience in favor of showcasing their perceived superiority or decisiveness," she Dr. Smith says this step is an internal one—no one needs to be aware of it. However, it can help you intentionally create more balance in interactions with caveat: "No one is asking you to stop considering yourself," she clarifies. "They'd just like for you to grow by considering them too."For instance, she says you may notice that you consider yourself at a 10:1 ratio—don't expect to reach a 50:50 ratio in an hour."Even the best of us are not always completely balanced, so that does not need to be the goal," Dr. Smith says. "Rather, just focus on increasing the number of times you actually pause to consider the person you're speaking with or interacting with."Related: Active listening isn't just about opening your ears but your mind as well."This means really focusing on what the other person is saying instead of thinking about what you want to say next," Dr. Lira de la Rosa says. "It builds empathy and reminds them that being present is more powerful than trying to solve or redirect." After listening with curiosity, you'll be better equipped to ask some questions that make a person feel seen and cared for."Asking thoughtful, non-performative questions keeps the focus on connection rather than control," Dr. McGeehan says. "It signals genuine interest and helps shift your attention away from being understood to understanding. This is often a soft skill that is underdeveloped for someone who is self-absorbed."Related: It's not easy to work on self-absorbed behavior, and it's OK to put it out there that you're trying."By being open and honest with your close friends—who you trust will not weaponize this against you—you are practicing the very thing that is underdeveloped for you: Vulnerability," Dr. McGeehan says. "This will bring it to the forefront of your consciousness while also allowing your friends to gently hold you accountable as well." Up Next:Dr. Sanam Hafeez, Psy.D., a neuropsychologist and the director of Comprehend the Mind Dr. Brandy Smith, Ph.D., a licensed psychologist with Thriveworks Brittany McGeehan, Ph.D., a licensed psychologist Dr. Ernesto Lira de la Rosa, Ph.D, a psychologist and Hope for Depression Research Foundation media advisor Self-Absorbed People Often Use These 12 Phrases Without Realizing It, Psychologists Say first appeared on Parade on Jun 29, 2025 This story was originally reported by Parade on Jun 29, 2025, where it first appeared.
Yahoo
an hour ago
- Yahoo
People Are Sharing The "Life Hacks" That Actually Worked For Them, And Some Of These Are Pretty Genius
Sometimes the littlest things can make your daily routine *so* much easier. Reddit user ActuallyInFamous recently asked, "What is a life hack that actually has worked for you?" Here are the most helpful responses everyone should try at least once: 1."Not looking at my clock, watch, phone, or anything when I'm going to bed. Even as much as I want to, when I can't fall asleep, I resist. Seeing what time it is and panicking about it helps no one. Works like a charm for my sleep." —u/spect3r 2."Be nice first — until they give you a reason not to be nice." —u/Rich_Associate_1525 3."If it's on your mind, handle it right away. Don't lie in bed thinking, 'Aw man, I should have done so and so or this and that.' This goes for the dishes, eating cake, and taking your dream vacation. If at all possible, try to have fewer 'what-ifs' in life." —u/Artistic-Fee-9938 4."Having a place for the important things and putting them there when I am through with them." —u/Legal-Ad8308 5."No more than two lights on per person. No lights on as long as the sun is up and out." —u/Straight_Physics_894 6."Folding matching sheets, duvet cover, and pillow cases inside a pillow case, after washing them. Then I don't have to hunt for all the bits of the matching sets when I change the bedding." —u/Relative_Dimensions 7."I keep a running Microsoft Word document for all work notes. Today's are on top. Super easy to refer back to. I start a new file about once a year." —u/celebrate6393 8."If you can do it in two minutes, do it now." —u/Own-Reflection-8182 9."The sugar craving is the same craving for water, somewhat. If you're having a sweet tooth, try a glass of water; odds are you are dehydrated." —u/OllieOllieOakTree 10."Before leaving a table at a restaurant, a hotel room, your plane seat, the backseat of an Uber, etc., take an extra moment to turn around and look at where you were. You'd be surprised at what you forgot to take with you." —u/Trixareforkidsok 11."Clean the kitchen and wash dishes while I'm cooking. It is frustrating trying to clean a dirty kitchen after you've eaten. You're full, tired, and don't want to do anything. It's better to clean as you cook." —u/GrandpubaAlmighty 12."Wearing a goofy grin on my face whenever I can. It turns out to be a great mood brightener. That being said, 'don't put it down, put it away' is absolutely brilliant." —u/StressCanBeGood 13."I fold the laundry as I take it out of the dryer. I'm more likely to put it away right away as opposed to living out of the basket of unfolded laundry." —u/YuhMothaWasAHamsta 14."No eating in my room. The dishes end up staying there until they're well past disgusting." —u/DazB1ane 15."I used to snooze a lot, and then I decided I would start getting up immediately after the clock goes off, not read my phone or anything, just get up. I get more sleep and I have more energy throughout the day." —u/Delicious-Click9254 16."Putting the sun visors down and against the windshield will actually help defog/defrost it faster." —u/Bitter-Researcher389 17."Getting the breakfast table ready the night before so I have a little more time in the morning, and just have to add the things that could spoil. I would do this right after dinner, and it always made me happy in the morning when I had to take my daughter to school and had a lot to do. I even had a tray with all the items that didn't need to be kept in the fridge, so I'd just have to take it out of the kitchen closet, plus the items from the fridge. The breakfast table was complete in 30 seconds every morning, which is a very relaxing way to start the day." —u/[deleted] 18."Quitting alcohol." —u/Better-Guava1923 19."Learn to sew by hand. You don't need to be that skilled. Sew on the loose button, mend the torn seam, and patch it up generally. A younger friend of mine took her coat to a dry cleaners and they said, 'Do you want us to tighten the buttons for you?' She said yes. I think she thought it was a courtesy thing, and it was £3 per button. There were eight buttons, six on the coat and two on the cuffs. I told her next time I would do the buttons for her." —u/Fabulous-Wolf-4401 20."If you have to do something unpleasant, do it properly so that you only have to do it once." —u/Blaskowitzs 21."Make your bed in the morning. That way, even if you do nothing all day, you will have accomplished something." —u/Theo-Wookshire What's your best life hack? Share yours in the comments!
