Stay Safe in the Sun: Amazon Summer Sale Sunscreen Offers
May 05, 2025
Stay sun-safe with Amazon's Summer Sale, offering great discounts on top-rated sunscreens now. Visit Now
The Fixderma Shadow Sunscreen offers broad-spectrum UVA & UVB protection with SPF 30+ PA+++ formula. Order Now
The DOT & KEY Sunscreen offers SPF 50 protection with Vitamin C & E for glowing skin. Order Now
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The Conscious Chemist Sunscreen offers SPF 50 protection with Niacinamide and Blackberry Extract benefits. Order Now
The Hyphen Sunscreen offers SPF 50 protection with Niacinamide, Ceramide, and blue light protection benefits. Order Now
At IDPL, we help you stay up-to-date with the latest trends and products. It should not be construed as an endorsement to buy. IDPL may make a very small commission from its sale if one chooses to buy the product from any of the links in this webstory. Read Next Story
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Time of India
14 hours ago
- Time of India
Walnuts or pistachios? Nutrition, benefits, and which one is healthier
Nuts are a smart snack; they're tasty, filling, and full of nutrients. But when it comes to health, people often wonder: Which is better, walnuts or pistachios? Both are loaded with good fats, protein, vitamins, and minerals. But each nut has its strengths. Both walnuts and pistachios offer numerous health benefits, supporting heart, brain, gut, and overall well-being. While they share similar nutrients, there are subtle differences in their health benefits. Understanding these distinctions can help you decide which nut - or both - is best suited for your dietary goals. Health benefits of walnuts and pistachios lists out key differences between these nuts, highlighting their unique benefits for the brain, heart, gut, and overall health. 1. Protein: Pistachios win Pistachios have more protein than walnuts. Pistachios: 6 grams of protein per ounce Walnuts: 2 grams per ounce Protein helps build muscles and keeps you full longer. If you want a snack that keeps you satisfied, pistachios are a better choice. 2. Brain health: Walnuts are best Walnuts are the only nuts with a high amount of plant-based omega-3 fats (called ALA). Omega-3 helps with brain function, focus, and memory. Walnuts are great for students, older adults, or anyone looking to support brain health. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Nail Care Pen Keeps Selling Out On Amazon - Find Out Why Mullend Learn More Undo 3. Heart health: Both are good, in different ways Walnuts have healthy fats that lower blood pressure and reduce inflammation. Pistachios help lower 'bad' LDL cholesterol thanks to something called phytosterols. Both help your heart, so it's smart to include a little of each in your diet. 4. Gut health and digestion: Pistachios are better Pistachios have more fiber than walnuts. Pistachios: 3 grams per ounce Walnuts: 2 grams per ounce Fiber helps with digestion, gut health, and blood sugar control. Pistachios may also support the good bacteria in your stomach. 5. Eye health: Pistachios help more Pistachios have lutein and zeaxanthin, two antioxidants that protect your eyes and help prevent vision problems like macular degeneration. Walnuts don't have many of these. How to add these nuts to your diet Adding nuts to your daily meals is easy, and it makes your food tastier and more nutritious. Here are some simple and delicious ways to enjoy walnuts and pistachios: Walnuts: Walnuts have a mild, slightly bitter flavor and a soft crunch. They go well with both sweet and savory dishes. Add to oatmeal or cereal: A tablespoon of crushed walnuts adds crunch, healthy fats, and omega-3s to your breakfast. Blend into smoothies: Add a few into your morning smoothie for a creamy texture and brain-boosting nutrients. Toss in salads: Sprinkle chopped walnuts over leafy greens or fruit salads for extra flavor and texture. Use in baking: Mix into banana bread, muffins, cookies, or brownies for a tasty nutty twist. Make walnut pesto: Swap pine nuts for walnuts in pesto. It's great on pasta, toast, or grilled vegetables. Top yogurt or fruit bowls: Add to a handful of Greek yogurt, along with honey and berries, for a filling snack or breakfast. Add to savory dishes: Use walnuts in rice pilafs, lentil stews, or as a topping on roasted vegetables. Snack on them plain: A small handful is a quick and easy midday energy boost. Pistachios: Pistachios are slightly sweet, bright green, and super satisfying. Eating them in the shell slows you down and helps with mindful snacking. Snack straight from the shell: Great for portion control, and fun to eat. Perfect for work or travel. Make a trail mix: Combine pistachios with dried fruits, dark chocolate chips, and other nuts for a healthy on-the-go snack. Sprinkle on yogurt or smoothie bowls: Adds crunch, color, and nutrients like fiber and vitamin B6. Use in baking: Add chopped pistachios to muffins, cakes, biscotti, or cookies for a sweet, nutty bite. Chop and coat proteins: Use crushed pistachios as a crust for chicken, salmon, or tofu. It adds a rich, nutty layer. Mix into rice, couscous, or quinoa: Stir into warm grains for color, crunch, and flavor. Top roasted veggies or pasta: Sprinkle over dishes like roasted carrots, asparagus, or creamy pasta for a gourmet finish. Blend into sauces or dips: Pistachio butter, pistachio hummus, or add them to pesto with basil or mint. Also read | World's most unique chocolate flavours you can't miss
News18
a day ago
- News18
Protecting Children During Monsoon: Common Illnesses And How To Prevent Them
Last Updated: With their developing immunity, children are more prone to illnesses and infections during the rainy season. An expert shares how parents can protect their kids this monsoon. The monsoon season offers welcome relief from the scorching summer, but it also creates ideal conditions for the spread of various infections. Children, with their still-developing immune systems and the natural tendency for outdoor play, are particularly vulnerable during this time. Dr Manoj A G, Consultant Physician on Practo, helps us understand the common illnesses during monsoon and how implementing proactive measures is crucial for parents to safeguard their children's health throughout the rainy season. Common Monsoon Illnesses in Children: Causes and Symptoms 1. Viral Fevers & Colds: Triggered by sudden weather shifts, high humidity, and close contact in schools, viral infections are common. Symptoms include fever, sore throat, cough, and a runny nose. 2. Influenza (Flu): Influenza easily spreads via airborne droplets in crowded spaces. More intense than a cold, flu symptoms include high fever, chills, fatigue, and body aches. Annual flu shots are highly recommended. 3. Dengue & Chikungunya: Spread by Aedes mosquitoes breeding in stagnant water, dengue and chikungunya are common monsoon illnesses. Watch for high fever, severe headaches, joint pain, and rashes. In dengue, bleeding gums and low platelets are serious red flags. 4. Gastrointestinal Infections: Often caused by contaminated water or unsafe street food. Symptoms include vomiting, diarrhoea, stomach cramps, and dehydration. 6. Leptospirosis: This bacterial infection spreads through floodwater contaminated with rat urine. This infection is common among kids playing barefoot. The symptoms include fever, muscle aches, red eyes, and fatigue. How Parents Can Safeguard Their Children From Monsoon Illnesses Prioritize Hygiene: Encourage frequent handwashing, trimmed nails, and no face-touching after outdoor play. Ensure Safe Drinking Water: Only give children boiled or filtered water. Avoid roadside drinks, cut fruits, or flavoured ice. Boost Immunity Through Diet: Include Vitamin C-rich fruits like guava and oranges, warm soups, turmeric milk, and curd in daily meals. Avoid Risky Foods: Say no to street food, raw salads, and uncovered snacks. Stick to home-cooked, well-cooked meals. Prevent Mosquito Bites: Use nets, child-safe repellents, and full-sleeve clothing. Regularly empty stagnant water from pots, coolers, and toys. Keep Clothes Dry: Change wet clothes promptly. Ensure garments are washed and completely dried before reuse. When To Call The Doctor Dr Manoj notes that parents should seek medical help if the child shows these symptoms: With simple, proactive care, clean water, wholesome food, mosquito control, and hygiene, monsoons can be both joyful and safe. First Published:
Hindustan Times
2 days ago
- Hindustan Times
Treadmills on sale at Amazon: Up to 60% off; Top 8 picks to stay fit and healthy
Get fit and healthy, that too at the comfort of your home, with treadmills on sale at Amazon. You can avail up to 60% off on a wide range of treadmills that too from brands like FitKit, Powermax, Lifelong, Maxpro, and more. Give your body a healthy start and that too at unmatched prices. With up to 60% off, it's time to bring home a treadmill that would do wonders to your whole body. Best treadmills at up to 60% off on Amazon(Pexels) If you're confused about which treadmill to buy for your home workout session, then here is a list of top 8 treadmills that we have listed below for you to consider. Loading Suggestions... The Fitkit by Cult FT98 Steel treadmill makes home workouts efficient and enjoyable. With a strong steel frame, this treadmill offers stability and durability during intense sessions. It has a compact design that allows easy folding and storage, perfect for small spaces. Its user-friendly console displays speed, distance, time, and calories to keep you motivated. With pre-set programs and a comfortable running deck, this treadmill helps you achieve your fitness goals from the comfort of home. Specifications Frame: Heavy-duty steel Motor: DC motor Speed Range: Up to 14 km/h Running Surface: Approx. 1200 x 420 mm Display: LCD for time, speed, distance, calories Features: Foldable, safety key, preset programs Maximum User Weight: ~100 kg Click Here to Buy Fitkit by Cult FT98 Steel (3HP Peak, Manual Incline) MaxWeight: 100kg Treadmill for Home Gym Fitness with 1 Year Warranty Loading Suggestions... The MAXPRO PACE treadmill delivers powerful performance with its 5 HP peak DC motor, ensuring a smooth run at higher speeds. Designed for home use, this treadmill features a wide, cushioned running belt for comfort and knee protection. The best part is that it folds easily for convenient storage and comes equipped with an intuitive console to track your progress. With a sturdy frame and multiple workout modes, this treadmill is an ideal choice for all fitness enthusiasts looking for a robust treadmill. Specifications Motor: 5 HP peak DC motor Speed Range: 1–16 km/h Running Surface: Spacious and cushioned Display: LCD with speed, time, distance, calories, heart rate Features: Foldable, preset workouts, safety key Maximum User Weight: ~120 kg Click Here to Buy MAXPRO PACE 5 HP Peak DC Motor Folding Treadmill for Home use, 14km/hr Max. User Weight 110kgs, LED Display, 6 Level Incline,Fit Show App Support,Running Machine for Home Gym (PTM605) Loading Suggestions... The PowerMax Fitness TDM-96 treadmill brings premium features at an affordable price for home workouts. Its durable frame supports regular running and walking, while the cushioned deck minimizes joint stress. This treadmill comes with an easy-fold design that saves space. Moreover, its LCD console tracks essential metrics to keep you on target. With safety features, preset programs, and a quiet motor, this treadmill is perfect for beginners and experienced users alike. Specifications Motor: 1.5 HP (continuous), peak ~3 HP Speed Range: 1–12 km/h Running Surface: ~1100 x 400 mm Display: LCD showing time, speed, distance, calories, pulse Features: Foldable, safety key, preset programs Maximum User Weight: ~100 kg Click Here to Buy PowerMax Fitness TDM-96 (4HP Peak) Motorised Treadmill for Home Use [ Max User Wt. 110kg | LCD Display | Bluetooth for Music & Mobile App | 3 Level Manual Incline ] Free (DIY) Installation Assistance Loading Suggestions... The Lifelong Walking Pad Treadmill is built for convenience and portability, ideal for walking workouts in small spaces. It has a sleek, foldable design that can slide under furniture when not in use. The quiet motor ensures a smooth walking experience. With an LED display that shows your progress and a minimalistic interface, it's a perfect choice for anyone looking to stay active at home or even at the office. Specifications Motor: Quiet, energy-efficient Speed Range: ~0.8–6 km/h Running Surface: Compact, flat deck Display: LED for speed, time, steps, calories Features: Ultra-slim, foldable, remote-controlled Maximum User Weight: ~90–100 kg Click Here to Buy Lifelong Walking Pad Treadmill for Home 2.5Hp Peak Dc Motor- Foldable Under Desk Treadmill-Walking Machine at 8Km/Hr Speed with Led Display-Cardio Equipment for Home Gym 110Kg Capacity(Lltm163),Black Loading Suggestions... The Cult Davie treadmill stands out with its impressive 7 HP peak motor, ensuring powerful and consistent performance for serious runners. Its spacious, cushioned running deck provides comfort and reduces impact on joints. This treadmill is equipped with advanced digital controls, customizable programs, and a sturdy frame and is built for intensive training sessions. The foldable design and premium build quality make it an excellent addition to any home gym. Specifications Motor: 7 HP peak Speed Range: 1–20 km/h Running Surface: Large and cushioned Display: LCD/LED showing speed, distance, time, calories, pulse Features: Foldable, preset workouts, safety features Maximum User Weight: ~150 kg Click Here to Buy Cult Davie 7HP Peak, Max Weight: 150 Kg, Auto Incline with Massager Motorized Treadmill for Home Gym Fitness & 1 Year Warranty Loading Suggestions... The Cockatoo SmartRun3.5 treadmill is engineered for home use, offering a peak 3.5 HP motor for smooth running and walking. Its smart features include Bluetooth connectivity and preloaded workout programs to make exercise more engaging. The cushioned deck reduces strain on your knees, while the foldable design saves space. With a sleek look and sturdy construction, it's ideal for maintaining your fitness routine comfortably at home. Specifications Motor: 3.5 HP peak DC motor Speed Range: 1–14 km/h Running Surface: Medium size, cushioned Display: LCD with time, speed, distance, calories, heart rate Features: Bluetooth, foldable, preset workouts, safety key Maximum User Weight: ~110 kg Click Here to Buy Cockatoo SmartRun3.5 3.5HP Peak DC Motorized Treadmill for Home, with 3 Level Manual Incline, Max Speed 16 Km/Hr, Max User Weight 120Kg,(DIY, Do It Yourself Installation) Loading Suggestions... The Sparnod Fitness STH-1200 treadmill combines reliability and affordability, making it great for home fitness enthusiasts. Its motor ensures smooth performance for walking and light jogging. The folding mechanism saves space, and the LCD monitor tracks your workout metrics in real time. Designed with comfort and convenience in mind, it's perfect for anyone starting their fitness journey or maintaining an active lifestyle. Specifications Motor: 2 HP peak Speed Range: 1–12 km/h Running Surface: Compact and cushioned Display: LCD for speed, distance, time, calories Features: Foldable, safety key, preset programs Maximum User Weight: ~100 kg Click Here to Buy Sparnod Fitness STH-1200 Motorized Treadmill for Home Use, 4 HP Peak DC Motor, 12 km/hr Speed, 110 kg Max User Weight, 12 Preset Workouts, Manual Incline, Hi-Fi Speaker, Safety Key Loading Suggestions... The Flexnest 4.5HP Peak Smart Treadmill offers an immersive fitness experience with its auto-incline feature and interactive app connectivity. With a powerful motor, cushioned deck, and spacious running surface, it ensures a comfortable yet challenging workout. The smart console allows you to track progress and access virtual training sessions. Its foldable design and premium construction make it a top choice for tech-savvy fitness enthusiasts. Specifications Motor: 4.5 HP peak Speed Range: 1–18 km/h Running Surface: Wide and cushioned Display: Digital with app integration Features: Smart connectivity, auto incline, foldable, preset programs Maximum User Weight: ~120 kg Click Here to Buy Flexnest 4.5HP Peak Smart Auto Incline Treadmill, Max Speed 15km/h with 500+ Classes and Virtual Walks for Home Walking and Running with in-Built Bluetooth Speaker - Black (Flextread Hike) Similar articles for you: Best biotin supplements in India (2025): 8 trusted picks to fight hair fall naturally Top 7 affordable whey proteins under ₹1000 for beginners 1kg protein powder: Top 10 options to try in 2025 for building muscles Best treadmill brands for home use: Top picks of 2025 for daily fitness FAQ for treadmills What are the benefits of using a treadmill? Helps improve cardiovascular health. Aids in weight loss and calorie burning. Reduces impact on joints compared to outdoor running. Allows exercising anytime, regardless of weather. Offers customizable workouts (speed, incline, programs). What types of treadmills are available? Manual treadmills: Powered by your movement. Motorized treadmills: Powered by an electric motor. Folding treadmills: Compact and easy to store. Commercial treadmills: Heavy-duty for gyms and frequent use. How much space does a treadmill need? Most treadmills require a floor space of about 6–7 feet long and 3 feet wide, plus some clearance behind it for safety. Folding models save space when not in use. Is a treadmill good for beginners? Yes, treadmills are suitable for all fitness levels. You can start slow and increase intensity as your fitness improves. What is the average lifespan of a treadmill? With proper care, a good-quality treadmill can last 7–12 years, depending on usage and maintenance. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
