Shifting supply chains, infant formula under scrutiny, lunar mission: Catch up on the day's stories
Here's what else you might have missed during your busy day:
1️⃣ 'We need to change': With President Donald Trump enacting tariffs on nearly every US import, American companies are scrambling to move their supply chains out of countries like Mexico and China. This small island in the Caribbean could be the answer.
2️⃣ Builders of peace: Congregation Bonai Shalom in Boulder, Colorado, welcomes both Jews and non-Jews to participate in all aspects of the community. An antisemitic attack that injured several members — including a Holocaust survivor — is testing their resilience.
3️⃣ Tracking measles: As cases rise to precipitously high levels in the US, there's a new tool to help measure the spread of the disease. Wastewater surveillance has the potential to identify possible cases days before an individual shows symptoms or seeks care.
4️⃣ Lunar lander: A Japanese company will try to touch down on the moon three months after an uncrewed American spacecraft did the same. Ispace executives said their slow and steady approach offers some long-term advantages.
5️⃣ Candid confession: Kylie Jenner detailed her breast augmentation on TikTok — down to the exact size. Her revelation chips away at a taboo. But is it a victory for transparency or a setback for beauty standards?
GET '5 THINGS' IN YOUR INBOX
CNN's 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your busy day. Sign up here. ☔ Waterlogged: Flash flood emergencies were declared in Wichita and El Dorado, Kansas, after a month's worth of rain fell in one day. The heavy rain flooded roads and submerged cars.
• Trump says Putin told him in phone call he will respond to Ukraine's weekend drone attacks• 2 Chinese researchers charged with smuggling biological pathogen to study at university lab• US Education Department threatens Columbia University's accreditation over campus antisemitism concerns
💸 That's how much House Republicans' sweeping tax and spending cuts package would add to the deficit over the next decade, according to a Congressional Budget Office analysis.
🪨 Preserving history: Stephen Townley Bassett is painstakingly recreating mysterious ancient rock art in South Africa before it's lost. His works are no ordinary replicas.
I'm not going to be a part of Trump's lying.
Pam Hemphill
💬 No thanks: Formerly known as 'MAGA Granny,' Hemphill is a convicted January 6 rioter who served two months in federal prison. Watch as she explains why she refused a pardon from President Trump.
🪖 Approximately how many Russian soldiers have been killed or injured in the war with Ukraine?A. 100,000B. 300,000C. 600,000D. 950,000⬇️ Scroll down for the answer.
🎾 C'est magnifique! Heavy underdog Lois Boisson continued her fairy tale run at the French Open tennis tournament by beating No. 6 seed Mirra Andreeva to advance to the semifinals. The hometown hero's next opponent? American Coco Gauff.
👋 We'll see you tomorrow.🧠 Quiz answer: D. Russia is nearing 1 million war casualties in Ukraine.📧 Check out all of CNN's newsletters.
5 Things PM is produced by CNN's Chris Good, Meghan Pryce, Kimberly Richardson and Morgan Severson.
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Celebrities are eating sea moss to boost their health and prevent aging — I tried a tablespoon every day, and this is what happened to my body
When you buy through links on our articles, Future and its syndication partners may earn a commission. Touted as 'the plant-powered rival to Collagen' and loved by celebrities like Bella Hadid and Kim K, sea moss is having its moment in the spotlight as a potent superfood that can supercharge your health and wellbeing. But is it fad or fact? I decided to take a tablespoon every day and find out for myself. The benefits of sea moss are said to include boosting skin health, immunity, gut health and thyroid function while reducing inflammation. It's a nutrient-dense bomb of beauty benefits that people are using as a 100% natural skincare supplement — no tablets, capsules, or powders in sight. Could sea moss transform my skin? Here's what I really think. Sea moss is part of the red algae family found in places like the Caribbean. Its scientific name is Chondrus crispus, which I (personally) think is catchier for the market, and incidentally sounds like either a character from the Harry Potter franchise or my future rap name. It's also low in calories and fat and is packed full of vitamins, minerals, antioxidants and iodine. According to Wyld Herbs (more on that shortly), sea moss promotes natural collagen production to improve skin health, fight inflammation and boost immunity. Its fiber and live bacteria content can also support optimal gut health. Sea moss contains iodine, which supports thyroid and hormone function; however, it's worth consulting your physician first if you have a thyroid condition and use medication already. Then there's the iron content, which can help battle tiredness and fatigue and boost energy, and nutrients like calcium and phosphorus are also present. Although your diet should ideally contain all the vitamins and minerals you need, sea moss is a great supplement to include to give you that little extra boost. Prices start from £15, depending on the product, and can be shipped internationally, although you may have to pay extra for imports. You can also mix and match flavor bundles before Deal A common method for consuming sea moss is a gel, which is what I've been using. I used Wyld Herbs, which offers sea moss gel in a range of flavors such as turmeric, raw honey (sourced from local beekeepers) and strawberry (my favorite — it tastes like a jam tart!). There are other ways to consume, but I found this the easiest, as I could just swipe a tablespoon straight from the jar. I also sometimes added it to smoothies, shakes, or my go-to oats recipe. Wyld Herbs works with female farmers and wild forages their sea moss from protected Caribbean waters. You can even apply it topically to your face twice per week as a mask if you prefer. Sea moss is high in iodine, so intake should be discussed with your physician if you have a thyroid condition and use medication. General guidelines suggest that one to two tablespoons of sea moss gel consumed daily is safe for most people. The British Dietetic Association doesn't recommend consuming brown seaweed or kelp every day, though, and warns against using seaweed or kelp supplements as iodine levels can vary. You should also avoid sea moss gels if you are pregnant or have a seafood or shellfish allergy. First, the sea moss gel I used tasted delicious, so I consumed it each morning straight from the jar or added it to my smoothies or oats, opting for one heaped tablespoon. I do have a thyroid condition, but didn't experience any adverse effects using this amount. However, always listen to your body, and as mentioned before, ask your physician if you're unsure. I'm going to say straight up that I've been using this product for more than a month, and I haven't noticed any physical or mental benefits so far. That isn't to say that consuming extra vitamins and minerals isn't doing my body good, but I haven't noticed a change to my skin or physical well-being that I can chalk up to sea moss. I'm enjoying the product, and it's a great low-fat and low-calorie topper for yoghurts, oats, or smoothies — or even just straight from the jar when you're feeling peckish. But I wouldn't stray from a balanced diet or expect a wonder cure for your skin, gut and well-being needs. Further research is needed, and I'll be reporting back if I notice any changes to my health over the coming months. Although sea moss is related to seaweed, the majority of research supports the health benefits of seaweed as opposed to sea moss specifically. The benefits are reported to be similar, but the research is (at this stage) limited. A 2021 study suggests marine seaweeds contain 'bioactive components that promote a healthy diet,' listing properties like anticancer, antiviral, antihypertensive, antiinflammatory, neuroprotective and antifungal — to name a few. However, it adds that seaweeds can accumulate heavy metals and minerals, so consumption should not exceed the recommended daily allowance (150 mcg for adults). A risk assessment published by Environmental Science and Pollution Research suggests 4g per day of dehydrated Irish moss seaweeds contributes 'greatly' toward the recommended daily allowance for iodine in children (roughly 25.7%). A study published in BMC Complementary and Alternative Medicine on Chondrus crispus (sea moss) found that it could have prebiotic effects, improving gut health and immune modulation. However, the research was conducted on animals (rats) and not on humans. It's promising, at least, but a gamechanger in tablespoon form? Not yet. 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The #1 Late-Night Snack for Weight Loss, According to Dietitians
Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSLate-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is cottage cheese with fruit and nuts, offering protein, fiber, healthy fats, and sleep support. Aim for snacks with under 200 calories, over 7 grams of protein, and fiber to keep you full and may have heard that eating before bed is a no-no if weight loss is a goal. However, that couldn't be further from the truth. And, there's science to prove it. A small snack can benefit cardiovascular and metabolic health, as well as promote muscle protein synthesis. You don't have to avoid snacking at night. And that advice stands if you're aiming to lose weight. It's the quality of your snack that matters. So when you're looking for a late-night bite, read on. We talked to registered dietitians about what late night snack they'd choose to support weight loss. Dig into this creamy Cottage Cheese Snack Jar with Fruit when hunger strikes at night. If you haven't embraced the cottage cheese craze, here's your opportunity. The best late-night snack for weight loss that dietitians swear by is the trendy staple that has social media buzzing. This recipe for a cottage cheese snack jar adds diced peaches and chopped pecans for a sweet and crunchy snack. 'Cottage cheese and fruit is an amazing and delicious late-night snack,' says Lauren Harris-Pincus, M.S., RDN, founder of Nutrition Starring You and author of The Everything Easy Pre-Diabetes Cookbook. 'The slow-digesting protein, fiber from the fruit and unsaturated fats from a sprinkle of nuts is a fabulous combo to help balance blood sugar, feed your muscles while you sleep and provide an antioxidant boost,' she explains. Here's more about why this snack staple is such a superhero before bed. Just like turkey on Thanksgiving, dairy foods are a great way to up your intake of tryptophan, says registered dietitian and certified personal trainer Nicole Rodriguez, RDN. Tryptophan is a naturally occurring amino acid that plays an important role in the production of serotonin and sleep-regulating melatonin for sleep. Thanks to this and other amino acids found in dairy, foods like cottage cheese may help support sleep quality. Dairy is a powerhouse when it comes to high-quality protein, meaning it contains a complete package of essential amino acids. A ½-cup serving of 1% fat cottage cheese provides 14 grams of protein for just 80 calories and 1 gram of total fat. In fact, research shows that pre-sleep protein, specifically casein, can help your body build muscle when you are engaged in a strength training program. This supports earlier research that suggested that higher-protein diets may also help with appetite and weight management. Choosing a low-fat dairy food like cottage cheese is a great way to add a solid source of protein into your nighttime routine. Cottage cheese contains calcium, magnesium, zinc and B vitamins. Magnesium and zinc, in particular, play an important supporting role in helping convert tryptophan in dairy foods into melatonin (that circadian rhythm-regulating good sleep hormone). One caveat when it comes to cottage cheese is its sodium content. Traditional cottage cheese is rather high in sodium, with a ½-cup serving clocking in at 459 milligrams, 20% of the recommended daily limit. If you are trying to reduce the sodium in your diet, choose a no-salt-added cottage cheese or compare the sodium content between brands and pick a lower-salt product. While cottage cheese on its own lacks fiber, the addition of fruits and nuts gives it a nice fiber boost. This recipe supplies 3 grams of fiber. Plus, when some of that fiber comes from fruit, you're in luck. 'The addition of fruit can satisfy sweet cravings that you may be trying to minimize while pursuing a weight-loss goal,' says Rodriguez. Healthy fat sources contribute to snack satiety and satisfaction, says Rodriguez. The Cottage Cheese Snack Jar with Fruit has 2 tablespoons of chopped pecans, though you can change up the nuts if you'd like. Other ideas include slivered almonds, walnut pieces or chopped pistachios. Late-night snacks do not have to involve heading to the pantry to grab potato chips or cookies. (Classic TV munchies, of course.) Those snacks taste good, but there are better choices that align with weight loss. 'While I encourage my patients to embrace an 'all foods fit' philosophy, nighttime presents its own challenges,' says Rodriguez. For example, eating spicy, fatty or fried foods can cause indigestion, while foods with a lot of added sugars can cause blood glucose spikes. Both of these can disrupt your sleep, and lack of sleep can affect your appetite and may make weight loss more difficult. But there are two nutrients you should focus on when it comes to nighttime nibbles: protein and fiber, says Harris-Pincus. These provide staying power, she says. 'Sticking with these options will help to keep blood sugar levels more stable and offer an opportunity to maximize your nutrient intake for the day.' Here are the nutrition parameters to focus on when finding a late-night snack: Calories: Aim for roughly 200 calories per snack, depending on your personal energy needs, to avoid feeling overly full before bed. Protein: Make sure your snack choice has protein. Aiming for 7 or more grams provides a good source of protein. Fiber: Fiber helps keep you fuller for longer, and can also support your weight-loss goals through offering satiety, meaning you're less likely to mindlessly munch. Aim for a snack that provides some fiber, ideally 3 or more grams. Fat: Fat is your friend; it also helps to satiate you. Choose a snack that packs a little bit of unsaturated fat to help provide that staying power until your morning meal. You can enjoy a late-night snack, even if weight loss is on your radar. Consider your individual calorie, protein and nutrient needs as you explore what foods will satisfy you as well. Dietitians recommend pairing low-fat cottage cheese with fruit and nuts for a late-night option that provides protein, fat and fiber, all nutrients that support weight-loss goals. Read the original article on EATINGWELL
Yahoo
an hour ago
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Josh Duhamel's Secret to Staying Fit and Energized at 52
Josh Duhamel has been a rockstar in Hollywood for the better part of three decades. Whether playing Captain William Lennox in Transformers or the love interest in countless rom-coms like Life as We Know It and Safe Haven, staying in shape has always been a key part of his career. Now, 52 years old and a dad to two rambunctious, high-energy sons, keeping his body ready for anything—including sprinting after them at a moment's notice—is a top priority. So when he started to feel less like himself, he knew it was time to get help. His first stop? Getting his hormone levels checked. "I've been in this industry now for a long time," he told Men's Journal. "I looked around and I saw a bunch of guys who were in really, really good shape well into their 50s and 60s. And I was like, What are you doing? I started to learn a lot of the secrets of the industry and realized that I needed to get my levels checked because I was starting to feel a little less desire." He's quick to clarify he's not just talking about sexual desire. Duhamel says he felt a noticeable dip in motivation across the board—whether it was working out, tackling projects around the house, or even showing up with energy on set."So I got my levels checked, and sure enough, I was low. My T-levels were low. So I started taking testosterone and started taking some peptides, and it completely changed my world." Duhamel says this wasn't something he talked about openly for a long time. But one day, he woke up and thought, Why not? After a conversation with his friend Fabian, he realized the taboo around hormone health needed to go. That's when the idea for his company, Gatlan, started to take shape. "It isn't anything that we need to be ashamed of," he says. "It's something we should talk about. Guys should be okay with talking about it. It's just a natural thing that happens, and there are solutions to this stuff. So that's really how it all began for me." Gatlan is part of Duhamel's mission to turn his personal transformation into a platform empowering men to feel strong, energized, and youthful. Galtan offers science-backed treatments, such as testosterone replacement therapy and weight loss solutions, to help empower men to be their healthiest at any age. He wants to "shine a light on guys of a certain age out there who may not be taking inventory, be paying attention to it, because it's like the boiling frog effect," he says. "What we're trying to do is get guys to start taking inventory early on and realize that they don't have to taper off if they get older. They can stay strong and athletic, and energetic well into their 60s and 70s." Josh Duhamel's Secret to Staying Fit and Energized at 52 first appeared on Men's Journal on Jul 2, 2025
