Exact time workers feel 'mentally drained' as Olivia Attwood offers pep talk
According to a study, the average worker feels 'mentally drained' just four hours into their workday. Research suggests just nine percent of people never feel exhausted while at work. Meanwhile one in twenty are struggling just an hour after starting, with a full inbox, important calls or presentations likely leading to them needing a boost.
Moreover, Mondays were deemed the most challenging day of the week. To cope throughout the day, three quarters rely on an average of two pick-me-ups. These could be anything from a cup of coffee, some fresh air, or a sweet treat to help them power through.
Other methods people have tried in order to wake themselves up include splashing themselves with icy water, or blasting 'classic' tunes from the 90s or 00s.
This first boost is typically needed as early as 9.03am – just hours after waking up.
In an effort to help more Brits get through the day, Costa has launched a motivational hotline for anyone in need of a lift.
The Costa Hypeline will deliver motivational voice notes from Roman Kemp and Olivia Attwood, to celebrate their chilled Latte range.
The voice note pick-me-ups will be sent out to selected individuals who message +44 7763218600 until 17th July.
Maddy McKenzie from the coffee company remarked: "It seems almost everyone needs a little pepping up during the day. Whether it's at the start of the day, or to give a second wind before tackling a meeting or an important email.
"We all have those moments where the day starts to drag, and it's during those times a small boost can make all the difference."
Of those who need a quick boost, a third rely on one before 'starting a big pile of emails' while others do so before tackling housework.
Pick-me-ups also prove handy for gearing up after coming back from a holiday, or preparing for an exhilarating weekend or festival.
Findings also reveal that seven out of ten Gen Z individuals have 'underestimated' the effort needed to kick off their day, with many resorting to giving themselves encouraging pep talks to gear up for upcoming tasks.
Amongst adults, one in four would cherish a pre-recorded voice message or note from loved ones to uplift their spirits.
Based on prior experiences, an overwhelming 84 percent admitted it helped prepare them for what they were facing next, with a friendly voice saying 'you've got this' particularly impactful.
Olivia Attwood, backing The Costa Hypeline project, weighed in: "We often underestimate how powerful the little things can be.
"Integrating these small perks into our daily rituals offers us something to look forward to and can positively segment our day.
"When you give yourself those small moments of joy, you're better equipped to handle whatever the day throws at you.
"It's not about doing more, it's about feeling better while you do it."
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