Escape to Asia's top five wellness tourism destinations this year
It's no surprise that Asia is the cradle of ancient healing traditions, and for decades, the continent has redefined the meaning of wellness tourism. When you think of wellness retreats, think transformative experiences like forest bathing in Japan, Ayurvedic cleansing in India, or silent meditation in Thailand. Sounds divine! Whether you're a solo traveler seeking inner peace or a family craving a healthier lifestyle, Asia's wellness destinations deliver soul-nourishing escapes.
And just like that, here are some of the continent's most captivating wellness hotspots for you to try out this year.
Bali, Indonesia
Think lush rice terraces, sacred temples, and vibrant energy–that's Bali for you, a global wellness mecca. The quaint and incredibly beautiful Ubud is where one will find some of the best yoga retreats, vegan cafes, and holistic healing centers. Start your day with sunrise yoga, followed by the famous Balinese massage, have a go at organic farm-to-table meals and visit the sacred temples.
The best time to visit is during the dry season (April–October) for ideal weather.
Kerala, India
Kerala's emerald backwaters and coconut groves are simply unforgettable. Add to that the authentic Ayurvedic healing experiences. Kerala is famous for Ayurveda. Beyond treatments, Kerala's wellness extends to its cuisine. From plant-based feast served on banana leaves to delicious fish curries, there's something for everybody.
In places like Kovalam, visitors can combine Ayurveda with yoga and oceanfront luxury.
Chiang Mai, Thailand
Yes, you can ditch beaches when in Thailand. Chiang Mai, Thailand's northern gem, is a delight. In Chiang Mai, trades beach vibes for misty mountains and ancient temples. The region is most famous for its Lanna wellness traditions. Indulge in Thai massages, quieter escapes, organic vegan meals and stunning views of rice paddies.
Chiang Mai is quite affordable as well.
Minakami, Japan
The year may not be a superhit for many, but fret not, because Japan brings you forest bathing. Sounds unfamiliar? Well, in Japan, forest bathing is a wellness culture that is steeped in harmony with nature, and Minakami in Gunma Prefecture is its epitome. Visit this quaint little town for
shinrin-yoku
(forest bathing), and simply unplug amid cedar forests and snow-capped peaks.
While you are here, check out onsen (hot spring) baths overlooking Mt. Tanigawa-dake.
Hoi An, Vietnam
Vietnam's Hoi An, a UNESCO World Heritage Site, is a wellness gem for budget-conscious travelers. This lantern-lit coastal town offers affordable yoga retreats, Vietnamese spa treatments, and several detox programs that you will love and enjoy for sure. The town beautifully incorporates colonial charm with holistic therapies, and that's another thing visitors often fall in love with. If you are looking for a rustic escape, Hoi An is perfect.
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Time of India
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News18
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