Do wildfires cause bad air quality? How bad is it for you? Here's what Arizonans must know
JoAnna Strother, Phoenix-based regional senior director of advocacy at the American Lung Association, said smoke can travel in the air hundreds of thousands of miles.
"Even if the wildfire might be in Nevada, California, it can still impact us here in Arizona," Strother said.
The way smoke travels depends on wind patterns and whether there's rain or cloud cover.
Arizona Department of Environmental Quality meteorologist Matthew Pace said smoke in the day and smoke at night move differently.
In the Arizona daytime, Pace explained, light-to moderate smoke moves northeast. The biggest concern looms at night, as fire smoke drops to the ground because temperatures are cooler, Pace said.
"Smoke is particulate matter that's 2.5 microns and smaller, so essentially 20 times smaller than the human hair," Pace said. "Those, obviously, when you're breathing them, they can go further down into your lungs."
The Arizona Department of Health Services states small particles in the wildfire smoke cause:
Burning eyes.
Runny nose.
Scratchy throat.
Headaches.
Illness such as bronchitis.
The Health Department also warns wildfire smoke worsens these preexisting conditions:
Heart disease.
Lung disease.
Asthma.
Emphysema.
COPD.
Children and the elderly are also at risk.
The Arizona Department of Environmental Quality lists three levels of precaution:
Level 1: Stay smoke-aware (no smoke, to haze, to light smoke, to smoke in the vicinity).
Level 2: Minimize outdoor activities (smoke in the vicinity, from patchy smoke to widespread moderate smoke).
Level 3: Stay inside (heavy to dense smoke).
The department's website includes forecasts on wildfire smoke when air quality could be impacted, and it also offers hourly updated air quality reports for different Arizona cities.
Phoenix.
Tucson.
Yuma.
Flagstaff.
Prescott.
This article originally appeared on Arizona Republic: How bad is breathing in wildfire smoke? What to know in Arizona
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Time Business News
6 hours ago
- Time Business News
How My LA Therapy Is Revolutionizing Mental Health Access in LA With Guaranteed Therapist Matching
In the age of hyper-connectivity, where productivity is prioritized and mental health is often overlooked, the demand for accessible, high-quality therapy has never been greater. Unfortunately, most people still struggle to find a therapist who truly understands them. That's why My LA Therapy, a Los Angeles-based psychotherapy and integrative wellness practice, has launched an industry-shifting model that matches each client with their ideal therapist — backed by a Perfect Match Guarantee . With offices in Santa Monica, Encino, West LA, and for those looking for a therapist in Culver City, a flagship location on National Blvd., My LA Therapy is making therapy more personal, practical, and powerful than ever before. For professionals, entrepreneurs, and busy families juggling daily stress, searching for 'therapy near me' often leads to confusion and decision fatigue. Which therapist is the right fit? Will it be worth the investment? What if it doesn't work? My LA Therapy answers all of these concerns with a unique 3-step matching system that prioritizes fit, specialization, and outcomes. Clients begin with a free 30-minute matching call with a trained therapist matching specialist. During this session, they share their challenges, availability, preferences, and personality traits. The result? A hand-picked match with a vetted, experienced therapist whose style and clinical focus align perfectly. If the match isn't ideal after the first session, clients can request a new therapist and receive their first session free, no questions asked. That's the Perfect Match Guarantee. 'We're setting a new standard in therapy,' says Brooke Sprowl, LCSW, Founder and Clinical Director of My LA Therapy. 'Mental health is too important to leave to trial and error. Our approach makes it easy, accessible, and risk-free to get the right help.' Whether it's the emotional toll of running a business, the burnout of balancing parenting and career, or the disconnection of a struggling relationship, My LA Therapy offers deep expertise across a broad range of concerns: Anxiety, panic attacks, and high-functioning stress Depression and burnout Relationship counseling and couples therapy Childhood trauma and complex PTSD Grief and life transitions Workplace conflict, career uncertainty, and executive stress Their clinical team includes specialists in Cognitive Behavioral Therapy (CBT), EMDR, psychodynamic therapy, IFS, and somatic therapy, making them one of the most well-rounded and integrative practices in Southern California. 'Many of our clients are high-achievers who have learned to succeed on the outside, but feel lost on the inside,' explains Sprowl. 'We help them align their external success with inner peace.' With relationship strain listed as one of the top three reasons people seek therapy, it's no surprise that My LA Therapy's couples therapy services are among their most in-demand. But this isn't your average couples counseling session. The practice's therapists are trained in Emotionally Focused Therapy (EFT), Gottman Method, and trauma-informed communication work, helping couples navigate everything from emotional distance and trust issues to parenting stress and intimacy challenges. So if you're searching for 'couples therapy near me' in LA, My LA Therapy offers a results-driven option that helps couples: Rebuild emotional safety Improve communication Heal old wounds and codependent dynamics Deepen physical and emotional intimacy Navigate infidelity, transitions, or loss Their therapists don't just mediate fights — they help couples understand why the conflict exists, and how to resolve it from the inside out. The demand for therapy in tech-forward, creatively driven hubs like Culver City has skyrocketed — and My LA Therapy is meeting that demand with their National Blvd. location, staffed by a diverse, experienced team. From entertainment executives to software engineers, entrepreneurs to startup founders, clients in Culver City appreciate the discreet, efficient, and high-caliber therapy that helps them manage their emotional lives alongside their high-stakes professional responsibilities. What makes My LA Therapy so successful isn't just the business model — it's the story behind it. Founder Brooke Sprowl, LCSW, created the practice after spending a decade searching for a therapist who could truly help her. 'I went through over 20 therapists. Some were passive, others weren't present, and most just weren't a fit. It wasn't until I found the right therapist — someone skilled, intuitive, and invested — that I began to heal. That's the experience I now offer others.' Brooke now personally vets each therapist hired, trains her team on advanced therapeutic techniques, and ensures that the My LA Therapy experience remains grounded in both clinical excellence and human warmth. In addition to one-on-one therapy, My LA Therapy offers free mental health resources on its website, including a CBT-based anxiety worksheet and thought journal guide. These tools are designed to help users identify thought distortions, regulate emotional triggers, and reframe self-defeating patterns — even before starting therapy. 'Our mission is to make mental health support more accessible, even for those who can't yet invest in regular sessions,' says Sprowl. Their outreach extends to online therapy sessions statewide across California, ensuring that anyone — whether in Los Angeles or a remote area — can access expert mental health care. My LA Therapy has been featured in major media outlets such as TIME, Forbes, Newsweek, Cosmopolitan, HuffPost, and MindBodyGreen, highlighting its innovation in therapy access, trauma recovery, and relationship wellness. 'I've had therapy for 10 years, and in two sessions with My LA Therapy, I made more progress than ever before.' 'Our couples therapist helped us understand each other again after years of conflict. We're closer now than when we first met.' 'The matching process alone was a game-changer. My therapist gets me, and that makes all the difference.' Whether you're burned out, navigating trauma, rebuilding a relationship, or simply looking for emotional clarity, My LA Therapy offers a truly personalized experience backed by clinical integrity. Book your free 30-minute matching consultation today at or call (424) 688-6952. It's time to experience therapy that fits — and therapy that works. My LA Therapy is a Los Angeles-based mental health and wellness practice offering personalized, research-backed therapy for individuals, couples, and families. The practice operates physical offices in Santa Monica, West LA, Encino, and Culver City, and also offers telehealth services across California. My LA Therapy specializes in anxiety, depression, trauma, couples therapy, and holistic mental wellness — all supported by a Perfect Match Guarantee. Press Contact:Brooke Sprowl, LCSW📞 (424) 688-6952 📧 hi@ 🌐 Visit Our Website
Yahoo
8 hours ago
- Yahoo
They wanted Hollywood smiles. They got dental nightmares.
Lyndsay Carreno was on a date a few years ago when she bit into a sushi roll and felt a veneer slip out of place. She didn't panic; it was a sensation she had felt before. Carreno was 24 when she had porcelain shells placed over four of her own front teeth, something she did to improve the appearance of her smile. Within a couple of years, she'd had two of her new teeth replaced, and she regretted having the procedure done in the first place. 'Aesthetically, they give me what I want,' Carreno, who is now 31, tells Yahoo of the veneers. Her natural teeth were jagged and too large for her liking. 'But to this day, I'm still dealing with issues.' The pursuit of perfect-looking teeth has fueled the demand for veneers, which has a global market that's predicted to be valued at $3.88 billion by 2031. Data shows that over 50% of dental visits are currently driven by aesthetic concerns rather than dental issues. Such was the case with Carreno, who only had cosmetic rather than functional complaints about her teeth. It was her mom's dental makeover — she got a set of implants and crowns after losing her front teeth in an accident — that drew Carreno to consider veneers. 'I just remember hers looked so beautiful,' she says. 'She had no issues with them, and she was ecstatic to have them.' But dental implants are different from veneers (which also vary in technique). 'Hers are screwed into a surgical peg; they're actually more structurally sound than her teeth were,' Carreno points out. 'What is a veneer? It's a porcelain piece that they glue to the top of your now-shaved-down tooth. When you hear it explained like that, obviously, you shouldn't do that to your perfectly functioning, healthy tooth. But you just hear that it's gonna look the way you want it to. And again, I was so young. I just did it.' TikTok influencer Alix Earle recently talked about having a similar feeling of regret after getting 10 veneers a few years back. She told her followers about the experience in a video in which she was filing down a veneer that had chipped while traveling, and encouraged viewers to embrace their natural teeth. Dr. Sandip Sachar, a New York-based dentist who specializes in smile makeovers, tells Yahoo that veneer regret is a real thing that's often experienced by people who don't do enough prior research about the process or go to the wrong doctor. 'These patients were not fully educated and informed on the process and what to expect prior to starting, leaving them in shock after realizing a good amount of healthy tooth structure had been filed off irreversibly,' she says. 'This can have lasting consequences that no one really talks about.' 'I didn't really know what I was getting myself into' Carreno was living in Washington, D.C., when she got her veneers and went with a dentist who was friends with her colleague. 'He's the first dentist I saw, and he says, 'We can make them look beautiful,'' Carreno recalls. 'I don't get a second opinion, I don't talk to anyone else. I don't even look up reviews on him to see if he's good at cosmetics. I just go, 'OK, let's do it.'' Mackenzie Nichols, a registered nurse living in Chicago, hadn't experienced any issues with her teeth but was inspired to get veneers at age 27 when she saw how they improved the appearance of her neighbor's teeth. 'I loved how they looked and I just wanted to do that too,' she tells Yahoo. She sought out the dentist her neighbor had used. Nichols hadn't done much research when she went into the dentist's office. When she asked about having six of her top teeth done to make her smile more uniform, the dentist suggested that eight would 'just look better.' She trusted his opinion, and before long, he was shaving her teeth down to get them ready for some covers. 'I didn't really know what I was getting myself into. I didn't realize how much of a process it was going to be,' says Nichols, now 30. 'Going into it, I was just excited to have a new smile. Then once we actually started the process, and my teeth were prepped and there was no going back, that's when I was like, 'What did I do?'' This is a common time for patients to experience some doubts, according to Sachar. She calls it prep regret. 'You may think you're OK with filing down some of the tooth, but as soon as it's actually done and you realize how irreversible it is, you're going to go home with the sinking feeling of, What have I done?' she says. It's a normal response, even for those who have carefully thought through the decision and vetted their provider. For people who haven't, or those who are filing down healthy teeth, that regret might be worse, especially when the process continues to unfold in a way that makes a patient lack confidence. Nichols recalls being sent home from her dentist's office in temporary veneers, typically made of resin and worn while the permanent porcelain teeth are created, which is a common practice. However, hers weren't secured to her natural teeth, and she was told she had to be on a liquid diet in order not to disrupt them for the interim weeks. She lasted less than 12 hours before making an emergency return to the office and having the owner of the dental practice take over her case. The eight veneers that she initially agreed to get done turned into eight crowns — which cover the entirety of the tooth, rather than just the front surface — and four veneers because of the mistakes the original dentist made in prep. Some of the teeth were filed down too much, and her bite pattern wasn't taken into consideration, Nichols adds. 'What should have been like a two-week process turned into four months,' she says. 'It was just a really bad experience.' Continued complications Nichols changed dentists once her permanent veneers were on. She has to go every three months for a cleaning and a laser treatment to take care of bacteria and inflammation of the gums that are caused by the mouth's reaction to a foreign object (aka the veneers). She says she's also in need of a root canal because of damage that resulted from a veneer that wasn't properly secured to her natural tooth. 'I had the worst sensitivity because of it. I couldn't even breathe in air without it hurting,' says Nichols. 'I just haven't done [the root canal] because I don't want to go through the process of getting a veneer taken off and put back on again.' Carreno switched providers after moving states and having multiple veneers pop out, even just from flossing her teeth. She's also had to have a veneer replaced because of gum recession that it caused. 'This is $2,000 every time I'm saying one's been replaced by the way, because you've got to get a new tooth made at the lab,' she says. 'And every time one has to be replaced, I'm getting a [numbing] shot in the front of my mouth, getting a temporary [veneer] put on, getting the shot again, getting the real one glued on. And it's four or five weeks between all of that.' Ali Holston got veneers to address dental problems caused by a recurring benign teratoma tumor in her jawbone. The 37-year-old has dealt with various complications ever since. From the temporaries alone, she experienced bad breath (known as veneer breath) because of bacteria that formed between her natural tooth and the ill-fitting cover. Within the first week of getting her permanent veneers, three of them popped off. The smell returned each time. 'The third time I went in [to the dentist] with my veneer in a Ziploc bag and said, 'I did not sign up for this,'' says Holston. She switched providers shortly after and was told that the veneers weren't sealed properly, which would allow them to easily pop off and eventually cause tooth decay (hence, the smell). Luckily, Holston got her money back from the first dentist and had her veneers redone by the new provider. 'I've only had the new permanent veneers on for about a week now. And I love them. They're so much better,' she says. Aesthetics While Sachar says that making veneers look good is the easiest part of the process for dentists, not everybody is happy with the results. Holston, for instance, hated the look of the set placed on by her first dentist, who she says put them on her teeth without showing her beforehand what they would look like. 'He made this big show of revealing my smile to me. I had an out-of-body experience when he showed me my teeth. I feel like I floated up out of my body,' Holston tells Yahoo. 'It was awful.' She's thrilled with the newer set, which she says 'looks like my normal, regular teeth, just a better version, which I'm really happy about.' Nichols, on the other hand, still feels like she 'settled' on her smile simply because she wanted the process to end. The first three sets of porcelain veneers that she saw were far from what she wanted. 'By the time the fourth set came in, I was just so tired of being in temps,' she says. 'I don't hate how [the permanent veneers] look, but if I could go back, I would have them remake them again. They're not exactly what I wanted.' As for Carreno, she cried tears of joy when looking at her veneers for the first time. 'I was so happy because I had always chewed with my mouth closed or with my hand in front of me. I never smiled in photos because of my teeth,' she says. But trading that self-consciousness with the constant worry that she might have a dental emergency isn't worth it for her. 'I've just lost so many veneers that it's a constant fear,' she says. 'I am in a situation now where I have to have disposable income always in case I lose a tooth and need to get it replaced.' The experience isn't uncommon among celebrities either. Actress Jennifer Lawrence lost a veneer while filming Don't Look Up and had to film most of it toothless. (A tooth was added in postproduction, so it wasn't visible onscreen.) And model Ashley Graham posted an Instagram video revealing the stub of her natural tooth after a veneer popped off when she bit into a cookie. It's an unfortunate result of some dentist's faulty work, according to Sachar, but not the case for many people who get veneers. 'If everything is done correctly, veneers will last easily over 25 years,' she says. In order to find someone who is capable of that, she recommends looking for board-certified specialists like prosthodontists, examining patient reviews and getting access to before-and-after photos. 'Always ask, 'What if I'm not happy?' Because every dentist has a different policy on that one,' says Sachar. 'In my practice, we'll say, 'We're not done until you're happy,' but not all dentists will do that.'


USA Today
11 hours ago
- USA Today
Lawmakers want independent re-do of Air Force missile community cancer study
The Air Force started studying cancer rates in the nuclear missile community in 2023 due to pressure from ailing missile officers. Lawmakers may soon order an independent re-do of an ongoing Air Force study on possible cancer risk in personnel manning its nuclear missiles. A provision in the House's draft defense policy bill would, if passed, require the National Academy of Sciences, Engineering, and Medicine to commission a study examining "occupational health and safety conditions" in Minuteman III intercontinental ballistic missile facilities. The sites include the underground alert facilities where Air Force missile officers spend long shifts prepared to launch in the case of nuclear war. The move comes after an independent researcher concluded there is an increase in cases of a rare cancer at an Air Force missile base in Montana, adding another wrinkle to a years-long push for answers. The new, congressionally directed research would also scrutinize the methodology and design of an ongoing Air Force study of the issue. The Air Force Medical Service and Air Force Global Strike Command, which oversees the service's nuclear-armed missile and bomber forces, began studying the missile community's cancer risks in 2023 after a Space Force officer compiled a list of cancer diagnoses at Malmstrom Air Force Base, Montana. The Air Force study's preliminary findings indicated troops in the nuclear missile community don't have higher cancer diagnosis or death rates than other active duty servicemembers or the general U.S. population. The official study's environmental surveys, however, confirmed the presence of polychorinated biphenyls − a likely cancer-causing chemical − in alert facilities at Malmstrom and at Minot Air Force Base, North Dakota. And an independent assessment of self-reported Non-Hodgkin lymphoma cases at Malmstrom released in April found an increase in diagnoses among missileers. Rep. Don Bacon, R-Nebraska, submitted the independent study amendment, which cleared a key hurdle when it passed the House Armed Services Committee on July 16. Bacon told USA TODAY that a meeting with one of his constituents − an ailing retired missile officer − moved him to author the provision. "Let's make sure that we have some outside experts working with the Air Force," said Bacon, who is a retired Air Force brigadier general. "We want to make sure there's credibility and, whatever results come out, that we've done total due diligence." The Omaha-based representative added that the Air Force needs to learn what's wrong in the aging Minuteman III launch facilities before it builds new ones for the planned Sentinel ICBM. Air Force officials defended the rigor and transparency of their ongoing study in a statement to USA TODAY. "We welcome the opportunity of scientific and medical professionals to review Air Force studies and to provide comments," said Alana Miller, a spokeswoman for the Office of the Air Force Surgeon General. Miller emphasized the internal independence of Air Force epidemiologists conducting the study and their partnerships with external researchers who review their findings. The Torchlight Initiative, an advocacy group for missile community members, praised the independent study amendment in a press release. Torchlight has documented more than 800 self-reported cases of cancer and other exposure-related diseases among ICBM airmen and veterans. "There is an urgent need for ... thorough independent research, formal acknowledgement of likely exposures, and a sustained commitment to safeguard future personnel through enhanced environmental monitoring," the group argued. For the independent study to occur, the provision must make it into the final defense policy bill later this year. The House and Senate typically pass competing versions of the legislation before negotiating a compromise bill for the president's signature. Davis Winkie's role covering nuclear threats and national security at USA TODAY is supported by a partnership with Outrider Foundation and Journalism Funding Partners. Funders do not provide editorial input.