5 scalp health treatments that can stop hair fall in its tracks
Dr Desai assured that the good news is that there are treatments that target these root causes, promoting a healthier scalp and a fuller head of hair. Let's explore the options that can help you achieve the hair you desire!
Biotin, vitamin D, fish oil, Keratin supplements and saw palmetto support hair health, promote growth, and strengthen follicles. These supplements can be used in conjunction with other treatments and may help promote overall hair health.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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Whether you're stuck in a long meeting or can't find a clean restroom nearby, there are times when we end up holding our urine for too long. But is this habit actually safe? In an interview with HT Lifestyle, Dr Sandeep Harkar, principal consultant, urology, Manipal Hospital, Gurugram said, 'Delaying urinating for a long period of time might have a negative impact on one's health. Urine can only be kept in the bladder for a particular period. Delaying urination on a regular basis may lead the bladder to become too stretched. Poor bladder control, difficulty emptying the bladder completely, and even urine leaks may arise over time.' Also read | International Women's Day 2024: 5 ways to prevent UTI Holding urine for too long can be harmful.(Shutterstock) Dr Sandeep Harkar further explained how delayed urination can affect the body: 1. Urinary tract infections (UTI): Holding urine in the bladder for an extended period of time causes urinary stasis and creates a condition for bacteria to multiply. If left untreated, this infection can spread to the kidneys, resulting in severe kidney conditions. 2. Bladder overstretching and weakening: Overfilling of the bladder stretches the bladder. Regular overstretching of the urinary bladder muscles caused by retaining a large amount of pee inside can result in lifelong muscle weakness. This makes it difficult for the bladder to contract and empty completely, causing urine retention or incontinence. The bladder may become so weak that catheterization, which involves inserting a tube into the bladder to empty it, may be required to treat the condition. Delayed urination can lead to kidney damage.(Pexels) 3. Pain and discomfort: The normal bladder capacity ranges from 300 to 500 ml. If the bladder is full of more urine, the individual will have pain in the lower abdomen. This can also induce restlessness, decreased focus and concentration, or even a headache. Also read | Everyday foods wreaking havoc on your bladder…and what to eat instead 4. Urinary bladder stones: Minerals in urine can settle and form crystals as a result of prolonged stasis, which can eventually grow into large stones 5. Kidney damage: If not addressed or neglected for a long time, pee constantly backs up into the kidneys due to insufficient bladder emptying which can cause permanent renal damage. Also read | 5 tips you need to follow to keep your bladder healthy 'It's best to empty your bladder every 3-4 hours or whenever you have a natural urge to pee. Although, the exact frequency may vary depending on hydration status, age, and bladder capacity,' added Dr Sandeep Harkar. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
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Hindustan Times
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Diabetes (Type 2) India has one of the largest populations of people living with diabetes, and men are significantly affected, especially in urban areas, Dr Chatterjee said. 'Diabetes is a chronic condition where the body either doesn't produce enough insulin or can't use it properly, leading to high blood sugar levels. If not managed, diabetes can lead to serious health problems like kidney failure, vision loss, nerve damage, and increased risk of heart disease. Many Indian men delay health checkups and are unaware they even have diabetes until it causes complications,' he added. According to Dr Chatterjee, these are the key risk factors for diabetes: ⦿ Poor dietary habits: Excessive consumption of sugary and high-carb foods. ⦿ Being overweight or obese: Particularly fat around the abdomen area. ⦿ Family history of diabetes. ⦿ Physical inactivity. ⦿ High levels of stress. Many significant factors contribute to lung cancer risks that are frequently overlooked.((Shutterstock)) 3. Cancer (Prostate, lung, and oral cancers) Dr Chatterjee said, 'Cancer is rapidly becoming one of the top health concerns in India, and men are notably at risk for certain types of cancers, particularly lung cancer, oral cancer and prostate cancer. Many of these cancers are preventable or can be treated effectively if diagnosed early, but lack of awareness and routine screening means they're often caught late.' Sharing the causes, he added, "Lung cancer is losely linked to tobacco smoking and air pollution. Oral cancer is extremely common in India due to chewing tobacco and gutka (smokeless tobacco)." About prostate cancer, he said, its incidence increases with age, especially among men over 50, but rising awareness is helping detect it earlier, which can improve treatment outcomes. According to Dr Chatterjee, these are the contributing factors for cancers in Indian men: ⦿ High tobacco and alcohol consumption. ⦿ Lack of awareness and preventive screenings. ⦿ Delayed diagnosis due to social stigma or neglect. Mental health issues, such as depression and anxiety, are rising among men but often go unreported due to stigma around mental health, the doctor shared.(Unsplash) Additional health concerns While the above three are the major health issues, the doctor also noted that others significantly impact men's health. According to Dr Chatterjee, other significant health issues affecting men in India include: ⦿ Hypertension (high blood pressure): Common and often goes undetected. ⦿ Mental health issues: Such as depression and anxiety, are rising among men but often go unreported due to stigma around mental health. ⦿ Liver disease and alcohol-related disorders. ⦿ Obesity and metabolic syndrome. What can be done? Highlighting the importance of awareness and screening, Dr Chatterjee suggested you take the following steps to stay healthy: ⦿ Regular health check-ups after age 30–35. ⦿ Healthier lifestyles: eating balanced meals, daily exercise, and avoiding tobacco and alcohol. ⦿ Early screening for blood pressure, blood sugar, cholesterol, and prostate health. ⦿ Seeking mental health support when needed. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
