Hot Water Benefits: Why do Chinese people prefer hot water over chilled water? Know the surprising benefits here
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People often carry a thermos, especially if they don't have access to warm water. Chilled and even normal tap water is off the table for them. This could be surprising to many Westerners, who absolutely adore drinking almost everything chilled. Why do people in China prefer hot water? Well, the cultural reasons behind it are a discussion for another day. But the health benefits are many. Let's take a look.
Aids digestion
Hot water is a gentle ally for your digestive system. It will get things moving. Some believe that warm water stimulates the production of digestive enzymes, which help break down food more efficiently. This can reduce bloating and ease constipation. One easy and quick remedy to relieve constipation is drinking a cup of hot water. A 2016
found that warm water has some favourable effects on the intestinal movement and gas expulsion after surgery.
Sipping some hot water before or after meals may prepare the stomach and is a natural remedy for indigestion.
Boosts hydration
While all water hydrates, hot or warm water may help to replenish fluids more effectively, especially after physical activity or in dry climates. For many people, starting the day with drinking hot water and ending with another really helps them stay energized throughout the day.
Relieve nasal congestion
Sipping a cup of hot water when you have a blocked nose is the best remedy. This is because the hot water creates steam, and while drinking it, you also inhale the gentle water, which may help loosen clogged sinuses and can relieve a sinus headache. It can also soothe a sore throat caused by mucus buildup. A 2008
suggests that a hot drink, such as tea, can provide quick, lasting relief from a runny nose, coughing, sore throat, and tiredness.
Improves circulation
Drinking warm water can dilate blood vessels and improve blood flow. It can also reduce muscle tension. This is why temperature therapies like saunas and warm baths are often prescribed for various health benefits, including circulation. Sipping hot water in the evening can serve as a calming ritual, reducing stress and preparing the body for restful sleep.
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Improve mood and boost brain function
Not drinking adequate water can have a negative impact on the nervous system. It can affect brain function and mood. A 2019 study found that drinking water can improve activity in the central nervous system, and thereby improve mood. However, more research is required to confirm its effects. Drinking a warm cup of water can, however, provide a calming effect.
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