Fitness coach shares list of 12 foods to avoid for faster weight loss: Peanut butter, fruit juice and more
On April 8, Aarja shared a post noting down the food items that we should avoid for faster fat loss. 'There are some foods that make staying in a calorie deficit way harder than it needs to be, either because they spike cravings, pack hidden calories, or leave you feeling hungrier.'
A post shared by Aarja Bedi | Fitness Coach (@fitwithaabi)
Half cup of granola can easily hit more than 250-300 calories and still barely touch your hunger.
Often loaded with sugar and low fibre, protein bars cause bloating, cravings, no satiety.
Acai bowls can hit 600-900 calories without much protein or fat.
Nut butters are so easy to overeat. One heaping spoon of nut butter contains more than 300 calories.
Loaded with zero fiber and liquid sugar, these juices can cause insulin spike, crash, and hunger again in an hour. Also read | Woman who dropped 68 kilos, shares 5 weight loss tips for real, sustainable changes
Low-fat flavored yogurt contain added sugar and no real protein. Choose Greek yoghurt instead.
Vegan doesn't mean low-calorie. Most are still full of fats and sugars (just plant-based).
Loaded with concentrated sugar, a handful of dried mango can contain more than 200 calories and still keep you hungry.
Avocado toast contains healthy fats, but with white bread, oil and toppings, you can easily hit 500-700 calories.
Fruit, juice, syrup, frozen yogurt, peanut butter, zero protein. Packaged smoothies can have a lot of empty calories.
A classic healthy snack, rice cakes and peanut butter are just carbs and fat with low protein. This can lead to low satiety and high calories.
Refined starches with flavour sprinkled on, veggie chips are no good for weight loss.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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