
I tried ‘dangerous' Buzzballz cocktails loved by Gen Z – just a couple would leave me on the floor
BUZZING FOR BUZZBALLZ I tried 'dangerous' Buzzballz cocktails loved by Gen Z – just a couple would leave me on the floor
Click to share on X/Twitter (Opens in new window)
Click to share on Facebook (Opens in new window)
IN a kaleidoscope of colours and fruity flavours, BuzzBallz are fast becoming the alcoholic tipple of choice among Gen Z this summer.
But experts warn the Instagram-worthy orbs are misleadingly boozy, with staggeringly high sugar and carb contents.
Sign up for Scottish Sun
newsletter
Sign up
6
BuzzBallz are fast becoming the alcoholic tipple of choice among Gen Z this summer
Credit: NNP
The snazzy cans are small enough to fit into a handbag and available for as little as £2.99.
However, nutritionist Rachael Gray warned the premixed beverages were 'the worst' drinks for your health that she had ever come across.
She told the Sun on Sunday: 'Drinks like these affect the body in all kinds of ways.
'They cause inflammation and dehydration and over time will damage the liver and eyesight.
'They look so appealing.
'You can see how they would appeal to children, which is really worrying.
'The carb and sugar content of these drinks is extremely high.
'For such a small drink, they are very alcoholic.
'That's dangerous as, if you are young, you might not think to look at the volume.
'They don't even look particularly like they're alcoholic.
Brits reveal their most underrated parts of a night out with pals
'They could easily be mistaken for an energy drink.'
BuzzBallz contain up to 288 calories and 26g of sugar per 200ml drink, making them among the least healthy on the market.
They are also a boozy 13.5 per cent proof — as strong as wine.
The sugar content, however, means it is much easier to knock them back.
There are seven flavours, including Tequila 'Rita, Chili Mango and Pornstar Martini, and their unique packaging makes them stand out on the supermarket shelves.
The cans are available at mainstream shops such as Sainsbury's, Morrisons and Asda, but are cheapest at Aldi, where they cost £2.99.
In the past year, sales have tripled due to their affordability and social media presence.
TikTok is full of 'before and after' videos demonstrating their effects.
One woman, who sank just two of the sugary blends, revealed: 'I have never had a hangover like that in my life.
'I was paralytic.'
Another claimed: 'I felt like I'd just drank gasoline.'
And a third said: 'I actually don't think those are fit for human consumption.'
Snow globe
Teacher Merrilee Kick, from Texas, came up with the idea for BuzzBallz while marking papers by the pool in the mid-2000s.
It was a baking hot day and the 62-year-old fancied a cocktail in a plastic container rather than a fragile glass.
Her inspirations for the eye-catching cans were the spherical shape of a snow globe and some tennis balls.
Merrilee, who has two adult sons, got a loan to finance her business and enlisted the help of her family to launch it.
BuzzBallz are now sold across the world and, in April 2024, the company was sold for around $500million.
Here, we taste test some of the flavours and hear from two women with very different opinions on the tipple.
Tequila 'Rita (18g sugar, 219 cals)
'This citrusy cocktail tastes like a toxic Sprite. It's refreshing, but gulp it too fast and it's in danger of taking the skin off the roof of your mouth.'
6
Victoria Williams said: 'This citrusy cocktail tastes like a toxic Sprite'
Credit: NNP
Strawberry 'Rita (18g sugar, 220 cals)
'I could easily neck the entire drink in less than a minute. It's sweet, potent and delicious. A few more of these and I will be on the floor'
6
Victoria said: 'I could easily neck the entire drink in less than a minute. It's sweet, potent and delicious'
Credit: NNP
Choc Tease (26g sugar, 279 cals)
'This tastes like a slightly low-rent Baileys. It's creamy, sweet and incredibly boozy. I just want to pour it into an ice-filled tumbler.'
6
Victoria said: 'It's creamy, sweet and incredibly boozy. I just want to pour it into an ice-filled tumbler'
Credit: NNP
'PERFECT FOR BEACH AND FESTIVALS'
COLLEGE student Izzy Lopez, 19, reckons BuzzBallz are the perfect boozy refresher on long, hot days.
Izzy, who lives in Ealing, London, and is studying IT, said: 'BuzzBallz are the must-have drink for Gen Z this summer, especially at festivals and on beach holidays, and they're easy to carry and drink.
6
Izzy Lopez reckons BuzzBallz are the perfect boozy refresher on long, hot days
Credit: Olivia West
'The containers and colours are cool and you can pop them in your bag and enjoy one when you're out.
'I like the sweet taste and in some shops they're less than £3.
'It's a cool cost-of-living-beating cocktail for Gen Z.
'All my friends are talking about them.
'They evoke a sense of fun, they're great as a party starter and you can keep the balls afterwards for candle holders.
'They don't taste like alcohol but still give you a fun party buzz.
'My mum loves them too.
'We have a giggle because we're not really drinking we're 'buzzing'.'
'JUST TWO DRINKS KNOCKED ME OUT'
MUM-OF-TWO Cindy Powell knows all too well just how dangerous the drinks can be.
The 22-year-old said she was 'knocked out' by just a couple of cans at a family party.
6
Cindy Powell said she was 'knocked out' by just a couple of cans at a family party
Credit: Roland Leon
She explained: 'Just two hit me hard almost immediately.
'I was knocked out and slept for hours.
'What stunned me was how fast I felt the effect – I hadn't even been tired.
'I'm not a big drinker, but two small drinks having such a dramatic impact was scary.
'I woke up feeling dizzy and disoriented.
'Don't be fooled by fun names like Strawberry 'Rita or one looking like chocolate milk.
'Just because they look like toys, you still need to be safe.
'When I found out they had over 13 per cent alcohol, I was shocked.'

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Scottish Sun
7 hours ago
- Scottish Sun
The 6 facts every woman should know about their body – and it could save your life
Learn how to take control of your body to treat hormones and respond to pain GIRL POWER The 6 facts every woman should know about their body – and it could save your life Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) From puberty to menopause, and everything in between, women's bodies go through a lot. We might know the fundamentals – what a vagina is, what a vulva does and how babies are made – but with the help of dozens of medical experts, journalist Polly Vernon has created an encyclopaedic deep-dive into female biology, from the very basics to the weird and wonderful. Sign up for Scottish Sun newsletter Sign up 7 There are glimmers of change that makes it easier for women to know their bodies better in 2025 Credit: Getty - Contributor The truth is, women have been set up to feel like strangers in their own bodies, thanks to a lack of scientific research. 'Women's bodies were excluded from US clinical trials between 1977 and 1993,' Polly explains. 'For years, we were treated as smaller, stranger versions of men.' The consequences of this oversight have sent ripples into the success of diagnoses and treatment. 'Take mammograms: if it were men's testicles, would they be squashed flat like that?' Polly asks. 'Or smear tests – surely there's a better option than a speculum?' But there are glimmers of change. A DIY cervical cancer test that only requires women to take a swab at home will finally be rolled out on the NHS from January, and for the first time, there are now more female than male doctors in the UK. 'We're nowhere near where we need to be, but things are moving forward,' Polly agrees. Her book, How The Female Body Works, is a call to action for all women to reclaim, understand and demand better when it comes to our bodies. Here's the stuff you may not know. Millions of women live life according to their menstrual cycle, study shows 7 Women put on a brave face and try to put up with pain instead of trying to treat it Credit: Getty THE PAIN GAME Period cramps, childbirth, endometriosis – we're no strangers to pain. 'I asked if it is feminist folklore that women endure more pain than men,' says Polly, about her interview with Professor Andrew Horne, director of the Centre for Reproductive Health at the University of Edinburgh. His answer? 'God, no, every part of your biological existence involves more pain.' But women put on a brave face. The annual Nurofen Gender Pain Index Report highlights that girls come to expect their pain will not be believed, and many disregard it for fear of wasting others' time. 'There are so many things we just put up with because we think we have to,' says Polly. 'We need to get better at going: 'I need this [pain relief], and I deserve it.' It is recognising what isn't acceptable and never believing, 'It's part of being a woman'.' If you have severe period pain, advocate for yourself. Your GP can help with medications or tests to find the cause. 7 There are some steps you can take to limit, if not avoid, the impact of hormones Credit: Getty BLAME THE HORMONES How many times have you blamed your mood on being 'hormonal'? And did you know which hormones, exactly, were to blame? There are more than 50 different kinds in the body, and men and women have the same hormones, just in greater or lesser quantities. Hormonal fluctuations impact your emotional state, but also performance, behaviour, daily activities and even injury risk. 'It can all seem a bit mystical, like it has us in its grip and there's nothing we can do about it,' says Polly. But there are definitely things you can do for better hormonal health. 'Get control of your sleep,' advises Polly. 'Make sure you go to bed at a regular time and don't eat or drink a lot directly before. Exercise, and think about nutrition and stress management. Get those in place first and then look at any medication you need.' See a GP if menopause, for example, is getting you down – they can discuss prescribing HRT. 7 Feel around your breasts regularly to check for any changes in your body Credit: Getty - Contributor FEEL ON THE FIRST Have you ever been told that underwiring, deodorant and even black bras can lead to cancer? 'This is absolutely, categorically not true, just nonsense,' says Polly. But what is important when it comes to cancer is being aware of your own body and any changes. ''Feel it on the first' [of the month] is the best way to remember to check your breasts,' GP Dr Philippa Kaye says. Feel around your breasts, nipples, collarbone and into your armpits. And when you start getting called for mammograms (typically after 50), take up the appointment. 7 Understand your hormonal cycle to get a better connection between your mind and body Credit: Getty SYNC WITH YOUR CYCLES Hormones get a bad rap, but you can harness them positively, too. 'Bang in the middle of your menstrual cycle, just before you're ovulating, your body wants you out there, flirting,' says Polly. 'It drives you to meet people, because it wants you to have sex and get pregnant. It also makes you quite disinhibited and reckless. It's like you're drunk, but on oestrogen.' It's fleeting, though – once ovulation is over, progesterone hits. 'You wonder why you ever said yes to that party. You're thinking: 'I'm awful', 'I'm ugly', 'I'm socially incompetent'. Your body is working on the presumption you are pregnant, and it wants to keep you tucked away to keep that 'pregnancy' safe,' explains Polly. 7 Your vagina is more than a body part, and it should never be cleaned with soap Credit: Getty PROTECT YOUR BITS Your vagina is more than a body part – it's a marker of your overall health. 'I'd heard loads about gut microbiome, but the vagina is performing a job of equivalent importance, and it needs to be looked after,' says Polly. The vagina microbiome is a delicate balance of bugs, bacteria and fungi, and if disrupted it could lead to infections like thrush, bacterial vaginosis and UTIs. To keep your vagina in harmony, never clean it with soap. Only use a mild, unscented soap and water for the vulva (outside area), or even better, an emollient. 'It makes me angry that we are sold [feminine hygiene] products we don't need,' says Polly. 'Not only is it a financial con, but it's also a health risk, and ties into the idea that vaginas are smelly and dirty.' Your genitals will prefer cotton knickers over synthetic-fibre thongs, and nothing at night. 7 It's never too late to start exercising your pelvic muscles, to help avoid incontinence and infections Credit: Alamy SQUEEZE THOSE MUSCLES Yes, we know you've heard it before, but you really do need to exercise those pelvic floor muscles. The pelvic floor naturally weakens in pregnancy and childbirth, and then it weakens again in menopause. This can lead to urinary and bowel incontinence. But it's not something to be dismissed as just 'another part of ageing'. 'Incontinence is not just silly and embarrassing, it keeps women from socialising and from doing their jobs,' says Polly. 'That has extraordinary consequences, because we need to engage in the world if we want to protect our brains against Alzheimer's, for example. "One gynaecologist I interviewed said we should teach girls to do pelvic floor exercises at school.' To find your pelvic floor muscles, squeeze as if you are trying to stop yourself peeing or farting. It's not too late to start exercising them to reduce leaks, even if you already have incontinence. Try apps like Squeezy for guidance.


Scottish Sun
9 hours ago
- Scottish Sun
ADHD prescriptions soar to £13m after thousands of Scots diagnosed as experts issue TikTok warning
Experts believe the huge increases may be being driven by awareness of ADHD being raised on social media sites like TikTok MEDS SURGE ADHD prescriptions soar to £13m after thousands of Scots diagnosed as experts issue TikTok warning A SPIKE in the number of Scots with ADHD has seen the annual cost of drugs prescribed for the condition rocket to around £13million. The alarming figures for attention deficit hyperactivity disorder were driven by an increase of almost 50 per cent among adults in the last two years — from 14,160 to 21,173. 1 Data on NHS spending revealed the bill for five medicines used for ADHD soared by 40 per cent Credit: Getty Drugs used to treat it, such as Ritalin, were prescribed to 25,904 people in 2022/23. But that jumped by a third to 34,440 in 2024/25. Separate Public Health Scotland data on NHS spending revealed the bill for five medicines used for ADHD soared by 40 per cent from £9.1million in 2021/22, to £12.8million in 2023/24, as dispensed items leapt from 206,548 to 288,143. Experts warn the rise in sufferers and costs is making it harder for our crisis-hit health service to deliver safe care. The stats emerged two weeks after we revealed devolved benefits handouts for Scots with ADHD are set to hit £100million only three years after the payments were introduced. Dr Pavan Srireddy, vice-chair of the Royal College of Psychiatrists in Scotland, said: 'The impact on mental health services has been immense. 'Teams that were already stretched are struggling to meet demand, leading to lengthy waiting lists. 'This growing pressure is compromising the ability of services to deliver safe, timely and effective care.' And Dr Srireddy warned: 'The current situation is neither sustainable nor safe.' But many medics fear the problems will only get worse because they reckon the condition is actually underdiagnosed. Do you or your child have ADHD- Here's the NHS test as Brits waiting two years for diagnosis Symptoms include being easily distracted, forgetful, having difficulty following instructions, losing personal items often, being impulsive, restless and making quick decisions without considering consequences. The Royal College of Psychiatrists in Scotland and other experts believe the huge increases may be being driven, in part, by awareness of ADHD being raised on social media sites such as TikTok. But there are also fears of misinformation being spread online about the condition. One study identified that more than half of the info on TikTok relating to ADHD was inaccurate. Geraldine Mynors, co-founder of the Scottish ADHD Coalition, said: 'A large number of adults have never been diagnosed, or were diagnosed as children but fell out of the system as teenagers. 'Therefore, there has been a big unmet need for help. 'Studies show that perhaps 1.5 per cent to three per cent of the population have it — and we are still very far short of this in terms of adults in treatment.' Concerns have also been raised about shortages of drugs, especially for children with severe cases. We previously told how ADHD benefit claimants on a standard rate for Adult Disability Payment get almost £4,000 a year. They don't need a formal diagnosis of having the condition in order to get approval for payouts. But they must have supporting information from medical specialists. Some legal firms are even offering sufferers 'no win, no fee' services to help them with claims. The Donaldson Trust charity said: 'A national approach to collecting and publishing ADHD assessment data is essential to identify service gaps and improve outcomes.'


Scottish Sun
9 hours ago
- Scottish Sun
From smoothies to shakes – three ways to enjoy trending superfood acai
Scroll for the various uses of this viral health snack TRIED & TESTED From smoothies to shakes – three ways to enjoy trending superfood acai Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) IT'S a TikTok trend that's actually healthy – acai berry bowls, where the berries are blended with other fruit and toppings. Loved by stars including Gwyneth Paltrow and David Beckham, acai is a superfood from a palm tree in the Amazon rainforest. Sign up for Scottish Sun newsletter Sign up It is similar to blueberries but higher in antioxidants, omega fatty acids and fibre. Here I try three ways to enjoy it. Frozen 3 Sambazon Frozen Scoopable Acai is perfect for scooping in smoothies Credit: supplied SAMBAZON Frozen Scoopable Acai is perfect for scooping in smoothies, eating on its own or topping with fruit or nuts for a healthy breakfast or snack. It's 63 per cent acai puree with water, sugar, flavouring and locust bean gum to thicken. Sambazon provides organically grown, ethically sourced acai with the distinct taste – earthiness and berries mixed with chocolate – and a creamy texture with just the right amount of sweetness. It's two per cent fat, 14 per cent sugar and 111 calories per 100g. £4.70 for 380g, Sainsbury's. Shake 3 Kendalife Strawberry, Banana & Acai Superfood Shake contains 20g of protein per serving and 24 vitamins Credit: Kendalife THE Kendalife Strawberry, Banana & Acai Superfood Shake contains 20g of protein per serving and 24 vitamins. The main ingredients are lactose-reduced skimmed milk powder and whey protein powder from grass-fed cows. It is 20 per cent bananas, ten per cent strawberry and only one per cent acai. Supermarket 'superfoods' that cost less than £1 As well as fruit flakes, there is also sweetener. There's a decent dose of fibre from the prebiotic inulin and psyllium husk powder and it's free from added sugars, palm oil, artificial colours and flavours as well as preservatives. Mix each sachet with 200ml water – it has a lovely sweet taste and 193 calories, 20g of protein and 4.4g of fibre per serving. But there isn't much acai in it! £9.50 for five x 50g serving sachets, Powder 3 Naturya Organic Acai Powder is pure dried acai and has an earthy rich flavour Credit: Naturya NATURYA Organic Acai Powder is pure dried acai that you can add to smoothies, yoghurt or porridge. You could even add it to savoury things like tomato sauces to give a rich, earthy flavour. For every 15g of powder there is 270g of fresh berries that have been dried. And a 15g serving provides one of your five a day, with just 72 calories and 5.6g of fibre. It's five per cent fat but that's packed with omegas 3, 6 and 9. It's good for bone health too, thanks to the manganese in acai. This really is super and I love it. It's usually £20 for 250g, which is £1.18 per portion, but it is on a buy-one-get-one-half-price offer right now at Holland & Barrett. £20, hollandand