Tea vs coffee: Which is better to start your morning? Health benefits, preparation tips & more
Tired of too many ads?
Remove Ads
What's in Your Cup?
Health Benefits of Tea
Helps lower blood pressure and cholesterol
Reduces inflammation in the body
Improves insulin sensitivity and blood sugar control
May protect against memory loss and cognitive decline
Provides antioxidants to fight free radicals
Tired of too many ads?
Remove Ads
Health Benefits of Coffee
May reduce the risk of heart disease and type 2 diabetes
Supports brain health, potentially lowering the risk of Parkinson's
Can temporarily lower blood sugar levels
Reduces inflammation
Enhances dopamine levels, boosting mood and mental performance
Does Preparation Matter? Absolutely.
Tea and coffee are two of the most popular morning beverages around the world. Both are known for their energizing effects, rich cultural roots, and potential health benefits. But which one is truly the better choice to kickstart your day?The answer largely depends on your body's response to caffeine, your health goals, and personal preferences.Tea is made from the leaves of Camellia sinensis and comes in various types like green, black, white, and oolong—each processed differently. Tea is rich in polyphenols, which help fight inflammation and oxidative stress. It also contains L-theanine, an amino acid that can promote calm alertness and improve focus.Coffee, on the other hand, is brewed from roasted coffee beans. It's known for its higher caffeine content , which can enhance alertness and mental clarity. Coffee also contains chlorogenic acids and antioxidants that support brain health and may reduce inflammation.Each type of tea offers unique benefits. For instance, green tea is renowned for weight management and brain health, while oolong and white teas offer their own antioxidant profiles. Herbal teas, though caffeine-free, can offer targeted wellness benefits depending on the ingredients.While both drinks are generally safe in moderation, overdoing it can lead to side effects:Too much coffee can cause anxiety, jitteriness, insomnia, and in some cases, digestive discomfort or increased heart rate.Excess tea, especially highly caffeinated varieties, may also lead to similar symptoms, though usually to a lesser extent.Sensitivity to caffeine varies from person to person, so listening to your body is key.Tea: Traditional brews preserve most of the beneficial polyphenols. Milk tea, though tasty, may interfere with antioxidant absorption due to dairy proteins.Coffee: Roasting level and grind size affect caffeine concentration and antioxidant content. Brewing method (espresso, French press, drip) can alter the final nutritional profile.There's no one-size-fits-all answer. If you need a strong jolt of energy and mental focus, coffee might be your best bet. If you prefer a gentler, steady boost with added calming benefits, tea could be the smarter choice.Ultimately, your ideal morning drink should suit your body, lifestyle, and health priorities—not just the latest trend.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
3 hours ago
- Time of India
Researchers train dogs to identify Parkinson's patients, say they can help develop diagnostic test
New Delhi: A new study has shown that dogs can be trained to identify patients with Parkinson's disease using skin swabs, suggesting the existence of biomarkers that could aid in developing diagnostic tests for this neurodegenerative disorder. Two dogs, trained to distinguish the odour between swabs of sebum -- oil secreted by skin -- taken from people with and without Parkinson's disease, showed high levels of accuracy in detecting the ageing-related neurological disorder. Researchers from the universities of Bristol and Manchester, along with Medical Detection Dogs , a UK-based charity organisation, noted that a definitive diagnostic test for the ageing-related neurological disorder remains elusive, identifying potential biomarkers could help with diagnosis and timely intervention. "This study adds to the growing body of evidence showing that simple, non-invasive skin swabs can be used to diagnose Parkinson's disease, offering a faster and more accessible method for early detection," author Perdita Barran, professor of mass spectrometry at The University of Manchester, said. Published in The Journal of Parkinson's Disease, the study involved training two dogs over 38 to 53 weeks using 205 samples of skin swabs from individuals with Parkinson's disease and those without. The samples were presented to the dogs, who were rewarded for correctly indicating a positive sample and for correctly ignoring a negative sample. The dogs achieved an accuracy rate of 80 per cent in identifying true positives - accurately recognising individuals with the condition - and over 90 per cent for true negatives - correctly identifying individuals without the condition. "These results support earlier research showing that dogs can be trained to reliably detect the smell of Parkinson's disease," the authors said. Lead author Nicola Rooney, an associate professor at the University of Bristol, said, "The dogs in this study achieved high sensitivity and specificity and showed there is an olfactory signature distinct to patients with the disease." "Sensitivity levels of 70 per cent and 80 per cent are well above chance, and I believe that dogs could help us to develop a quick, non-invasive and cost-effective method to identify patients with Parkinson's disease," Rooney noted.
Time of India
a day ago
- Time of India
Parkinson's disease: Causes, symptoms, and what to eat or avoid for better management
Source: Wikipedia Parkinson's disease is a progressive neurological disorder that occurs when nerve cells in the brain's basal ganglia become damaged or die, leading to reduced dopamine production. Dopamine is a key chemical that helps regulate smooth and coordinated movement. As levels drop, symptoms like tremors, muscle stiffness, slow movements, and balance problems begin to appear. But Parkinson's affects more than just mobility—it can also impact mood, memory, digestion, and sleep. The condition typically develops around age 60, though early-onset cases can occur, especially in those with a family history. Men are slightly more at risk than women. Affecting nearly 1% of people over 60 worldwide, Parkinson's is the second most common age-related neurodegenerative disease after Alzheimer's. While there's no cure, early diagnosis, lifestyle changes, and proper symptom management can help people maintain independence and improve quality of life. Causes of Parkinson's disease While the exact cause of Parkinson's disease remains unknown, researchers believe it results from a combination of genetic, environmental, and possibly viral factors. The condition is marked by the loss of nerve cells in a part of the brain called the substantia nigra, which leads to a drop in dopamine—a chemical messenger crucial for coordinating movement. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like American Investor Warren Buffett Recommends: 5 Books For Turning Your Life Around Blinkist: Warren Buffett's Reading List Undo Low levels of norepinephrine, a related neurotransmitter involved in blood pressure and alertness, have also been linked to the disease. According to a study , Parkinson's is the presence of Lewy bodies, clumps of abnormal proteins (alpha-synuclein) found in the brains of people with the condition. Although their role is not fully understood, these protein deposits may interfere with normal brain function and contribute to the progression of symptoms. In addition to biological changes, certain risk factors increase the likelihood of developing Parkinson's: Sex: Men are about 1.5 times more likely to develop Parkinson's than women. Race: Studies show that white individuals have a higher prevalence compared to Black or Asian populations, possibly due to genetic and environmental influences. Age: Parkinson's most commonly develops between the ages of 50 and 60. Cases under the age of 40 are rare, making up about 4% of total diagnoses. Family history: Having a close relative with Parkinson's increases your risk, suggesting a genetic link in some cases. Toxin exposure: Prolonged exposure to pesticides, herbicides, or other environmental toxins may raise the risk of developing the disease. Head injuries: Traumatic brain injuries have also been associated with a higher risk of Parkinson's later in life. Symptoms of Parkinson 's disease Parkinson's disease often develops slowly, with early signs appearing years before noticeable movement issues. These early symptoms , like reduced sense of smell, constipation, small handwriting, a softer voice, or stooped posture, can be subtle but important to catch early. Main motor symptoms As Parkinson's progresses, four key movement-related symptoms usually emerge: Tremors: Shaking in hands or fingers, especially at rest Bradykinesia: Slower movements and walking Muscle stiffness: Tightness in arms, legs, or trunk Balance issues: Unsteadiness and risk of falls Other signs may include a blank facial expression, reduced blinking, a soft voice, 'freezing' while walking, or shuffling steps. Non-motor symptoms Beyond movement, Parkinson's can affect sleep, mood, memory, and the skin. Common non-motor symptoms include: Sleep problems: Vivid dreams or movement during sleep Depression and anxiety Cognitive issues: Trouble focusing or remembering Skin issues, like seborrheic dermatitis or increased melanoma risk Hallucinations or psychosis: Especially in later stages Because symptoms are varied and can seem unrelated, diagnosis is often delayed. If you notice several of these signs, consult a neurologist for evaluation and early management. Parkinson's disease: What to eat and avoid for better symptom management Source: Wikipedia While Parkinson's disease has no cure, emerging research shows that diet can play a supportive role in managing symptoms and slowing disease progression. According to research , research, nearly 1 million people affected in the U.S., and symptoms like tremors, stiffness, and muscle cramps vary widely. Research suggests, alongside medication, a balanced, nutrient-rich diet may improve treatment effectiveness, reduce side effects, and protect brain health. Certain foods can also support dopamine production, ease constipation, fight fatigue, and reduce inflammation. Though diet isn't a cure, it can significantly enhance quality of life and daily functioning for people living with Parkinson's. Best foods for Parkinson's disease: What to eat to support brain and nerve health Antioxidant-rich foods Antioxidants fight oxidative stress, a key factor in the decline of nerve function in Parkinson's disease. Including colourful fruits and vegetables in your diet can help protect the brain. Berries, leafy greens, tomatoes, nuts, and nightshades like eggplant are rich sources of antioxidants and should be eaten regularly for their neuroprotective benefits. Omega-3 fatty acids Omega-3s are healthy fats known for their anti-inflammatory properties. Found in fatty fish like salmon and sardines, as well as flaxseeds and soybeans, these nutrients may support the health of dopamine-producing neurons. A study published in Frontiers in Aging Neuroscience found that omega-3s could help reduce inflammation and protect brain cells from damage. Nutrient-dense foods People with Parkinson's are more prone to deficiencies in key nutrients like vitamin D, calcium, iron, and vitamin B1 (thiamine). These are important for energy, bone strength, and cognitive health. To prevent deficiencies, include foods like fortified dairy, tofu, whole grains, lentils, spinach, and eggs in your daily meals. Foods to avoid or limit with Parkinson's disease for better symptom control Saturated fats High intake of saturated fats may increase inflammation and is linked to a higher risk of Parkinson's, according to a 2022 review published in Nutrients. Foods like red meat, butter, cheese, palm oil, and fried items should be consumed in moderation, as they may negatively affect brain and heart health. Ultra-processed foods Packaged snacks, sugary drinks (including diet sodas), and canned meals are often low in nutrients and high in additives. Research suggests that ultra-processed foods may impair gut health and accelerate the progression of Parkinson's symptoms. Limiting these items can help maintain better digestive and neurological function. Hard-to-chew or swallow foods As Parkinson's progresses, many people experience difficulty with chewing and swallowing. Avoiding tough, dry, or hard foods becomes essential. Instead, opt for softer textures like stewed vegetables, smoothies, and soups. In later stages, working with a speech or swallowing therapist can help tailor safe and nutritious food choices. By focusing on antioxidant-rich produce, healthy fats, and essential vitamins, while limiting saturated fats and processed foods, individuals with Parkinson's can support their health and manage symptoms more effectively. Always consult a healthcare provider or dietitian before making major dietary changes, especially when managing a neurological condition. Also Read: 5 everyday foods you should never feed your child, according to science
Time of India
a day ago
- Time of India
Top brain specialist says THIS is the best snack to boost brain function and memory
Dr. Clint Steele suggests hard-boiled eggs as a brain-boosting snack, rich in L-tyrosine for focus and stress reduction. Eggs are packed with essential nutrients like choline, vitamins B6, B9, B12, and omega-3 fatty acids, supporting memory, preventing cognitive decline, and enhancing overall brain function. Regular consumption, around 4-6 eggs weekly, can improve cognitive health. Keeping the brain in top shape is vital for overall health and wellness. But how do you do it? What about snacking your way to it? Yes, you read it right. A snack can help you boost brain function and improve your memory! Dr. Clint Steele, a brain and nervous system specialist focused on cognitive longevity, has revealed a snack that is beneficial for the brain. Packed with essential nutrients, this simple food offers a range of cognitive benefits. Let's take a look. Best snack for brain health The snack in question is hard-boiled eggs! Yes, that's right. We least expect it, but eggs offer many health benefits, including improving brain function. Hard-boiled eggs are rich in L-tyrosine, an amino acid known for sharpening focus and attention. This amino acid also helps reduce stress levels and improve cognitive function in those under stress. Dr. Steele also emphasized that this humble snack boosts mood. Research also supports this. A 6-year cohort study published in 2023 in the journal BMC Psychiatry found that egg consumption reduces the risk of depressive symptoms in the elderly. Nutritional powerhouse An egg contains 78 calories, 6 grams of protein, and 5 grams of fat. A single large boiled egg contains: Vitamin A: 8% of the DV (daily value) Folate: 6% of the DV Pantothenic acid (vitamin B5): 14% of the DV Vitamin B12: 23% of the DV Riboflavin (vitamin B2): 20% of the DV Phosphorus: 7% of the DV Selenium: 28% of the DV Eggs also contain decent amounts of vitamin D, vitamin E, vitamin B6, calcium, and zinc Eggs are rich in essential nutrients. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like One Click = Dozens of Recipes You Can Actually Make Recipes Install Now Undo It is an excellent source of choline. 'Choline is a precursor for something called acetylcholine, which is a neurotransmitter that is essential for brain function, especially around memory,' the brain specialist said, in a video shared on Instagram. Eggs are also loaded with vitamins B6, B9 (folate), and B12, all of which play crucial roles in brain health. Research has consistently shown that these vitamins help prevent cognitive decline and protect neural pathways. Dr. Steele emphasized the importance of folate in brain health and development. Deficiencies in folate are linked to mood disorders and an increased risk of cognitive impairment. Regular egg consumption can help maintain adequate levels of these nutrients and support long-term brain vitality. Want to keep your mind sharp? Eggs also provide omega-3 fatty acids, which enhance brain function. These healthy fats are known to support neural communication and reduce inflammation, contributing to overall cognitive health. 5 Ancient Indian tips to improve intelligence and brain power 'I love hard-boiled eggs as a snack. Put a little pepper on them and they're great, but understand you have to eat the whole egg. Most of those nutrients I talked about are in the egg yolk, not just the egg white. So, make sure you eat the whole egg. Now, research has shown that eating eggs regularly does help to improve brain function, help reverse cognitive decline,' he said. Research indicates that consuming four to six eggs per week can improve brain function and even help reverse early signs of cognitive decline. You can have them for breakfast or as a snack. Eggs are indeed the most affordable and nutrient-dense superfood for the brain.
