logo
Suniel Shetty: Ahan and I work hard towards our fitness

Suniel Shetty: Ahan and I work hard towards our fitness

Time of India2 days ago
Ahan and Suniel Shetty
The saying 'like father, like son' fits the Shetty family perfectly. Just as Suniel Shetty embraced fitness in his youth, his son and actor Ahan also committed himself to a healthy lifestyle from an early age.
But it's not just a bond between father and son—Suniel reveals that this dedication to health and fitness began a generation earlier, with his own father.
Offering insight into how fitness values have been passed down through the family, Suniel shared, 'My father didn't go to a gym, but he would walk 15 kms a day. He was someone who believed in eating right and having half an hour of sleep, which he called the powernap in the afternoon.
I remember whenever his car used to get stuck at the Kemps Corner because of traffic, he would just get down and start walking towards the restaurant he ran.
'
Clearly, these habits left a mark. Suniel inherited this disciplined lifestyle from his father, and today, his children are continuing that legacy. When asked which of his children—Ahan or Athiya—is more inclined towards fitness, Suniel quickly replied, 'It was always Ahan.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Top 15 Most Beautiful Women in the World
Topgentlemen.com
Undo
Well, Ahan and I had to work towards our fitness. Athiya has always been someone who is lean and sporty. She used to swim. But Ahan and I had to put in lot of effort.
Fitness keeps you mentally balanced. After a tough 2-3 years it was his fitness, zest for sports and life that has kept Ahan going and now he's doing so well.'
Suniel spoke to us at the launch of Aquatein's collagen water, where he serves as brand ambassador. The protein water and functional beverage brand, founded by Ananth Prabhala and Mitisha Mehta, focuses on wellness and nutrition.
Talking about the benefits of such products, he said, 'It's the kind of water that doesn't bloat you. Staying hydrated is important plus you get the benefit of protein. So, if you are training and are active you get its benefits.
'
The actor, who was seen in films like Kesari Veer and Nadaaniyan this year, also expressed his happiness over the growing interest in diverse sports across India. He remarked, 'The best thing that has happened post lockdown is that I am seeing a lot of sports has come up, the grounds and multiple avenues opened up and now people are playing paddle, pickle ball, soccer and cricket. Today you hear a lot of noise where kids are busy playing sports.
This kind of noise pollution I don't mind (laughs).'
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

How agarbatti and camphor are becoming everyday rituals again
How agarbatti and camphor are becoming everyday rituals again

Time of India

time13 minutes ago

  • Time of India

How agarbatti and camphor are becoming everyday rituals again

credit: canva In an era of hectic lifestyle schedules and virtual distractions, ancient practices rooted in scent and ceremony are quietly making a comeback. From yoga classes in the morning to celebrations, Indian homes are gradually going back to old rituals using agarbatti (incense sticks) and camphor—only this time, not for the sake of tradition, but for well-rounded wellness. Though agarbatti and camphor have long been at the core of religious rituals throughout the subcontinent, today they are being redefined by mindfulness and wellness. Festivals such as Diwali, Holi, Navratri, and Raksha Bandhan have always featured aromatic rituals, but now their scope is widening to include mental acuity, air cleansing, and emotional stability. The trend is not limited to practitioners of yoga or Ayurveda. Everyone is rediscovering them in everyday life, combining the sacred with the profane. Camphor, which was used for rituals like aarti in the past, is being utilized as a natural air freshener and stress buster. The same is happening with agarbattis with herbs such as tulsi (holy basil), guggal (resin), and chandan (sandalwood) now being incorporated into morning routines, not only in temples. Comeback in our daily lives Khushi, 23, a student from Ghaziabad, describes how these rituals have become an integral part of her daily self-care. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Indonesia: New Container Houses (Prices May Surprise You) Container House | Search Ads Search Now Undo "I began practising yoga during the lockdown at home. I would burn a sandalwood agarbatti before starting my practice. I'm not religious, but that fragrance used to help me focus. It made me feel like I was having a routine, something that's earthly. It was soothing, like being at home," she says. Her experience is not an isolated one. Throughout urban India, Gen Z and millennials are discovering comfort in tiny, sensory rituals — burning an agarbatti before jumping online for work-from-home sessions, employing camphor as part of a bedtime routine, or using these scents as part of meditation and journaling practice. What is so fascinating about this return to tradition is that it's not about mindlessly following rituals, but about embracing them for their sensory and psychological dividends. Research has proven that some natural scents have been found to lower cortisol levels (the stress hormone) and induce relaxation. The simple act of lighting incense or camphor becomes a mindful moment — a brief respite amid chaos. Rooted in the past This change also speaks to a wider shift in the perception of wellness. Gone are the days when wellness was about diet charts and gym sessions, but now wellness is emotional clarity, spiritual anchoring, and re-establishing roots. Here, agarbatti and camphor are not just spiritual symbols—they become tools for personal harmony. Well known Ayurveda brand Patanjali for example has come up with products that have deep cultural connect and also are recommennded by Ayurveda to promote overall mental well being. For example agarbattis that use pure guggle and sandalwood also have theurapeutic significance besides driving away negativity. With big companies like these involves, there's a larger, grassroots movement happening. Local artisans are producing handmade incense with natural oils, urban boutiques are curating home puja kits with eco-friendly dhoop, and wellness influencers are talking about how 'smoke rituals' aid in mindfulness. The revival feels less like a market trend and more like a quiet cultural correction. As we move through a world that too often seems disjointed and overwhelming, it's not surprising that more and more are returning to things that feel rooted in something more profound. The dance of flame, the sweep of smoke, and an aroma that lingers on — these are not mere memories. They are part of a new mindful now.

Bhumi Pednekar: I honestly think you should do whatever gives you happiness
Bhumi Pednekar: I honestly think you should do whatever gives you happiness

Time of India

time22 minutes ago

  • Time of India

Bhumi Pednekar: I honestly think you should do whatever gives you happiness

Bhumi Pednekar Bhumi Pednekar is refreshingly candid about embracing alternate technologies to enhance her appearance. Recently, she attended the launch of a new non-invasive body contouring machine designed to target stubborn fat. 'I think every science-backed invention is absolutely great for humanity' 'I think every science-backed invention is absolutely great for humanity,' she says. 'I've been using both these technologies (thermal hot and cold treatments and EMS - Electrical Muscle Stimulation) separately. We all work out a lot, but there are days when you want that extra muscle definition—these technologies have helped me a lot. I've been EMS training for years. It's a form of workout I really enjoy, and now there's a machine that gives you that,' she told us at the launch of Artiqa at Kaya Clinic in Mumbai. 'You should do whatever gives you happiness' While some actors shy away from acknowledging their use of such methods, Bhumi believes it's a personal choice. 'I honestly think you should do whatever gives you happiness. If you're someone who believes in not experimenting and are happy in your current state of mind, then I don't think we should dictate how someone should or shouldn't change. That's the whole idea—loving yourself, having peace of mind, and body positivity. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Outdoor Clothing | Designed to Perform. Built to Endure. Trek Kit India Shop Now Undo One might want to evolve and make use of such technologies.' 'I think my confidence comes from my resilience' Reflecting on how her own body confidence has evolved over the years, Bhumi is open about the ups and downs. 'I think my confidence comes from my resilience. It comes from the life that I have had. And there are many days when I'm extremely underconfident. At the end of the day, we're all human—and I think that's okay. I don't want to be a role model who tells younger girls that I don't have tough days. I have very tough days, but over the years I've become resilient enough to overcome them. I'm very proud of myself. It has taken a lot of effort to have abs. To have them refined on screen—I've worked so hard, and I'm very proud of myself.' The Dum Laga Ke Haisha actress feels that there's no pressure in the industry too look a certain way. Instead, she believes the film industry is becoming more inclusive and appreciative of natural beauty and unique talent. 'If there's space for us, there will be space for the newer talent as well' 'There are so many people like me, Ayushmann Khurrana, Rajkummar Rao—we've been here for a decade. We're complete outsiders who don't really fit the norm or the box or the expectations of what leading actors should be like. We proudly wear that as a badge—something we earned. We've had flourishing careers, and I think we're going to have multiple decades ahead. And I feel if there's space for us, there will be space for the newer talent to come in as well. '

RED VELVET's Wendy confirms official comeback after 1.5-year hiatus
RED VELVET's Wendy confirms official comeback after 1.5-year hiatus

Time of India

time22 minutes ago

  • Time of India

RED VELVET's Wendy confirms official comeback after 1.5-year hiatus

RED VELVET's Wendy is all set to make a solo comeback! The idol recently confirmed the news through her management agency's social media account, sending fans into a frenzy. This will be her first comeback after parting ways with her older agency. Wendy is all set and ready for a comeback On July 24, the idol made the official announcement, sharing that she will soon be making a comeback. The official statement read, "Wendy will return in September. As this is her first solo comeback in a long time, she is working hard to prepare, so we ask for your support and interest'. Wendy last released music almost one and a half years ago, making this great and joyful news for the fans. Not only that, but this is also the first time that the idol will be making a comeback under a completely new agency. She last made a comeback in 2024, with her EP titled 'Wish You Hell'. Earlier this year, the singer had shared the news that she had ended her contract with her former agency. Along with that, she also declared that she had chosen to join another management firm. She is now working under the same label that manages the K-pop girl group fromis_9. About Wendy Wendy first made her entry into the entertainment industry with her debut in 2014 with RED VELVET. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Great news for Filipinos! Read More Undo Ever since her debut, the idol has been known for her powerhouse vocals. She has worked on various songs such as 'Ice Cream Cake', 'Psycho', 'Happiness', 'Bad Boy', 'Queendom', and 'Russian Roulette', to name a few. Her most recent project includes providing a song for the original soundtrack for a Japanese drama. She also previously released a soundtrack for the Korean drama 'Marry My Husband', from which the former mentioned one has been adapted from.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store