
Kapil Sharma's Onscreen Wife Serves Major Fitness Goals
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She's also taken on stunts in Khatron Ke Khiladi 14, pushing her physical and mental boundaries. (Image: Instagram)
Whether she's holding a pull-up bar mid-air or riding waves in Bali, Sumona Chakravarti is proof that reinvention isn't loud, it's consistent, brave, and deeply personal. (Image: Instagram)

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Pink Villa
8 minutes ago
- Pink Villa
12 Surya Namaskar poses Malaika Arora swears by for her perfectly toned body
Malaika Arora has been a part of the showbiz for several years. The actress is celebrated not just for her career but also for her unwavering commitment to health and fitness, with yoga being a central part of her regimen. At 51, she maintains an outstanding physique that many find aspirational. Malaika follows a rigorous and varied exercise routine and balanced diet with an emphasis on mental wellness. She actively promotes yoga and wellness. Speaking of yoga, the fitness icon performs Surya Namaskar for her perfectly toned body. Malaika Arora performing 12 poses of Surya Namaskar On Monday, Malaika Arora took to Instagram to share a video of traditional Surya Namaskar. The actress can be seen performing 12 yoga poses inside a room with her furry friend on her side. She is sporting a bralette and shorts during the yoga session. The dancer-model begins Surya Namaskar with Pranamasana, which is also known as Prayer Pose. In this pose, yoga practitioners stand with their feet kept together. Then they join hands in a prayer position. This pose improves mental peace, activation of the heart chakra, and enhanced muscle strength and posture. She then performs Hasta Uttanasana, in which a practitioner is required to raise his/her arms. Next in line comes Padahastasana, also called Hand to Foot Pose. Don't miss Cobra Pose and Mountain Pose Other yoga postures include Ashwa Sanchalanasana (Equestrian Pose), Dandasana (Stick Pose/Plank), Ashtanga Namaskara (Eight-Limbed Salute), Bhujangasana (Cobra Pose), Parvatasana (Mountain Pose), Ashwa Sanchalanasana (Equestrian Pose), and Padahastasana (Hand to Foot Pose). The Chaiyya Chaiyya star concludes it with Hasta Uttanasana followed by Pranamasana. Malaika Arora calls yoga 'sacred mantra' In her Instagram post, the 51-year-old actress called yoga a 'sacred mantra' and shared the benefits of performing these postures. 'Surya Namaskar is not just a physical practice; it's a sacred mantra. Each breath attunes you to solar energy, awakening your Sushumna Nadi (right nostril or sun), dissolving inner fog, and syncing your rhythm with nature's eternal flow. Done with awareness, it becomes a moving prayer—a daily offering to the light within and around you (sic),' her caption reads. So, this is the secret of Malaika Arora's ageless beauty, flexibility, and strength.


Indian Express
8 minutes ago
- Indian Express
Bigg Boss Season 19 contestants list with photos: Sailesh Lodha and Payal Gamingg approached for Salman Khan show; here's a full and final list of probable contestants
Bigg Boss Season 19 Contestants Name List: Salman Khan-hosted Bigg Boss 19 will begin streaming from August 24, and ahead of the show, excitement around the contestant lineup has been high. A few weeks ago, SCREEN reported that the makers had met with over 45 celebrities during the casting process. However, casting for the new season is still underway, largely because many celebrities are hesitant to commit to the show's extended five-month run. Earlier, it was reported that this season would not have any social media influencers. However, with the five-month duration meeting resistance from many celebrities, the makers had to also reach out to some content creators to join Bigg Boss 19. Now, SCREEN has exclusively learned about two other names who have been added to the list of probable contestants. According to our source, Tarak Mehta Ka Ooltah Chashmah actor Sailesh Lodha and social media influencer Payal Dhare aka Payal Gamingg have been approached to participate in Salman Khan-hosted Bigg Boss 19. While Sailesh has not responded to the offer yet, Payal is in the final leg of discussions. Also Read: Bigg Boss 19: TMKOC actor Jennifer Mistry denies being approached for Salman Khan's show; this season to have 15 contestants 1. Sailesh Lodha A post shared by Shailesh Lodha (@iamshaileshlodha) Since quitting Taarak Mehta Ka Ooltah Chashmah in 2022, Sailesh Lodha has received multiple offers to join Bigg Boss. Although Sailesh previously stated that he had no interest in participating in a show like Bigg Boss, it seems he may have had a change of heart. The actor was recently approached for Bigg Boss 19, though his participation is not confirmed yet. 2. Payal Dhare aka Payal Gamingg A post shared by Payal Dhare (@payalgamingg) Social media influencer Payal Dhare, fondly known as Payal Gamingg, has a fan following of 4 million on Instagram. She is the latest celebrity to be approached for the Salman Khan-hosted show. Payal, who is known for her gaming skills, has collaborated with Rohit Sharma, Chaitanya Akkineni, and Sonakshi Sinha. 3. Gurucharan Singh A post shared by Gurucharan Singh official (@sodhi_gcs) This year, a lot of former actors from TMKOC have been approached for Bigg Boss 19. A few reports suggest that the former Sodhi, aka Gurucharan Singh, has been confirmed for the show. Gurcharan made headlines in 2024 after he disappeared from his home in Delhi for almost a month. 4. Mr Faisu A post shared by FAISAL SHAIKH (@mr_faisu_07) Another celebrity who is supposed to be almost confirmed for the show is social media influencer Mr Faisu. Mr Faisu was last seen as a finalist on Celebrity MasterChef Season 1. He was also in the news for his rumoured breakup with actress Jannat Zubair. 5. Sreerama Chandra A post shared by Sreerama Chandra SRC (@sreeramachandra5) Singer Sreerama Chandra, who won Indian Idol in 2010, has participated in Bigg Boss Telugu Season 5. He was last seen on Jhalak Dikkhla Jaa 11. Now, Sreerama is reportedly one of the confirmed contestants of Bigg Boss 19. 6. Dhanashree Verma A post shared by Dhanashree Verma (@dhanashree9) Social media influencer Dhanashree Verma, who is cricketer Yuzvendra Chahal's ex-wife, was last seen on the big screen in Rajkummar Rao and Wamiqa Gabbi's Bhool Chuk Maaf. She was also a finalist on Jhalak Dikhhla Jaa 11 and is now said to be an almost confirmed contestant of Bigg Boss 19. 7. Gaurav Khanna A post shared by Gaurav Khanna (@gauravkhannaofficial) Actor Gaurav Khanna, who rose to fame with Anupamaa, went on to win the first season of Celebrity MasterChef. And now, Gaurav is said to be in talks for participating in Bigg Boss 19. 8. Apoorva Mukhija Social media influencer Apoorva Mukhija was in the news this year for being part of the controversial India's Got Latent episode. Apoorva seems to be another confirmed contestant for Bigg Boss 19. When SCREEN had asked her about her participation in the Salman Khan-hosted show, Apoorva had said, 'Never say never.' Don't Miss: Bigg Boss 19 to be run by housemates this year, house for the Salman Khan-hosted show to be ready by August 20 9. Hunar Gandhi A post shared by Hunar Gandhi (@hunarhale) Actress Hunar Gandhi, who made her debut with Kahaani Ghar Ghar Kii in 2007, has gone on to work on some interesting projects on TV. After her stint in the mythological show Veer Hanuman in 2024, Hunar is now reported to be exploring the reality space. She is also reportedly confirmed for Bigg Boss 19. 10. Amaal Malik A post shared by Amaal Mallik (@amaal_mallik) Music composer Amaal Mallik was also reportedly approached for the show, following a series of controversies earlier this year. From publicly announcing his separation from his family on social media to making shocking claims and accusations in a podcast, Amaal has remained in the spotlight. On Sunday, SCREEN exclusively reported that Bigg Boss Season 19 will feature 15 contestants, with approximately three wild card entries joining in the later weeks. The show is set to run for five months and will stream first on JioHotstar, followed by a delayed telecast on Colors 90 minutes later. Nawaz Kochra is an enthusiastic entertainment journalistic for the last 9 years, he has been a known face and successfully worked with some big publications. At Nawaz majorly covers TV and OTT and also does video interviews. Having the best conversations with celebrities is what Nawaz loves. ... Read More


India Today
8 minutes ago
- India Today
Khushboo Patani warns legal action amid Aniruddhacharya row: I will not spare
Actor Disha Patani's sister, Khushboo Patani, has warned of legal consequences for those spreading fake news and trying to defame her. In a recent video, the retired Indian Army Major once again clarified that she had not made any remarks against spiritual leader Premanandji reiterating her stance, Khushboo highlighted that her viral video, edited and taken out of context, was actually directed at spiritual leader Aniruddhacharya. She added that although she had already addressed the misunderstanding in an Instagram post, many people seemed to have missed it. As a result, she chose to further clarify her remarks that triggered the mentioned that followers of both spiritual leaders were sending her derogatory messages. While speaking about the lewd and misogynistic trolling, she requested her followers to not pay attention to such claims without verification. She captioned her post, "Fake News Against Me! Deliberate effort to defame me! (sic)" "All account who are deliberately spreading fake news against me will be sued by me under the law of land! @yourrspiritualgirl this channel has put serious fake news against me which has nothing to do with me and puts me at unnecessary trolling and risk. We will be filing defamation under IPC 499 and 500 for forgery and manipulation under IPC 465 and 469 , spreading fake news or misleading content under IPC 505(1)(b), hurting the modesty of a woman, cyber crime and online harassment of me under IT ACT 66,66D,67 against you ! I will not spare!...other names as follows...@ @delhi_ka_deepak_official (sic)," Khushboo video here: The controversy erupted when Aniruddhacharya criticised women for being in live-in-relationships. His patriarchal undertone, while referencing "those women who go from one person to another," angered Khushboo. Later, a video of Premanandji speaking on a similar issue was circulated, claiming Khushboo had spoken against him. The row got more tense when Premanandji received death ex-Army Major clarified she had nothing to do with Premanandji's statement on women and also assured strict action against all those trying to malign her younger sister Disha made her acting debut in the Telugu action-drama 'Loafer', opposite actor Varun Tej. She was last seen in the Tamil action-fantasy 'Kanguva', featuring actors Suriya and Bobby Deol.- EndsTrending Reel