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Deadly virus spread by deer tick kills 1, hospitalizes 2, Wisconsin officials say

Deadly virus spread by deer tick kills 1, hospitalizes 2, Wisconsin officials say

Miami Herald26-06-2025
A deadly virus, transmitted through tick bites, killed one and hospitalized two others as of June, Wisconsin health officials said.
Details about where and how the three individuals contracted Powassan virus in the state were not shared, however the Wisconsin Department of Health Services is recommending health care providers quickly test patients with symptoms of the 'rare' disease.
'POWV is rare, but there has been an increase in the number of cases reported in recent years,' officials said in a June 24 email to health care providers in the state. 'This increase could be from more people becoming infected with POWV, improvements in testing and diagnosis, or some combination of both.'
Powassan virus is transmitted through the bite of an infected blacklegged (deer) tick, officials said. The ticks contract the disease when they bite an infected animal, then pass it onto a human as they latch onto them.
As of June 17, seven cases of the virus have been reported nationwide, according to the Centers for Disease Control and Prevention. The cases were reported in Wisconsin, New York, New Hampshire and Massachusetts.
In 2024, 57 human cases were reported, the most since 2004, according to the CDC.
Infection can present asymptomatically, according to the health department, or through a 'non-specific' illness or neurological disease.
'Initial symptoms commonly include fever, headache, vomiting, and generalized weakness. The disease can progress to encephalitis, meningoencephalitis, or aseptic meningitis,' officials said.
The virus can later progress into seizures, speech problems or paralysis, among other symptoms.
Deer ticks spread other diseases, including Lyme disease and anaplasmosis, health officials said.
Experts with AccuWeather recommend long sleeves in areas where there may be ticks, such as woods or tall grass, and to check your body after spending time outdoors.
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Cardiologists Swear by This Nightly Habit To Reduce Hypertension
Cardiologists Swear by This Nightly Habit To Reduce Hypertension

Yahoo

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  • Yahoo

Cardiologists Swear by This Nightly Habit To Reduce Hypertension

Cardiologists Swear by This Nightly Habit To Reduce Hypertension originally appeared on Parade. According to Million Hearts, nearly half of adults (119.9M) have hypertension, which is categorized as a blood pressure of 140/90 or higher. And of that number, only about one in four of them have it under control, according to the CDC. If you have hypertension, then it's likely your doctor has either prescribed lifestyle changes, medication or perhaps a combination of both to lower your blood pressure to a healthier range. Speaking of lifestyle changes, nighttime habits can fall into that category and can potentially make a difference in your blood pressure. Ahead, we spoke with cardiologists about a nightly habit they swear by to reduce hypertension. Hint: you may already be doing it. 🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 According to , an interventional cardiologist and regional chief medical officer at VitalSolution and Ingenovis Health, when it comes to reducing hypertension, it can be incredibly helpful to focus on sleep hygiene. "A consistent nightly routine, especially focusing on sleep hygiene, can make a significant difference," Dr. Kalra says. "Sleep plays a crucial role in regulating stress hormones like cortisol and the body's ability to manage these hormones is compromised when sleep-deprived, which can lead to elevated blood pressure." Related: Aside from elevating blood pressure, Dr. Kalra adds that insufficient sleep can also impact other lifestyle choices such as diet and exercise, which can further pose a potential risk to cardiovascular health. According to the National Institute of Health, adults are recommended to get between seven and nine hours of sleep per night. If you're getting less than that, then you're not only putting yourself at risk for hypertension, but also memory issues, headaches, slow reaction times, fatigue, daytime sleepiness, anxiety and depression. Here's how to improve your sleep hygiene: One of the simplest but most effective sleep hygiene rules is to keep your bedroom cool and dark. Our bodies naturally lower in temperature as we fall asleep, so a cooler environment can help signal to your brain that it's time to rest. Darkness is important too: Exposure to light can suppress melatonin production (the hormone that regulates your sleep-wake cycle). Blackout curtains, eye masks and dimming lights an hour before bed can all make a big difference. Dr. Mohanakrishnan Sathyamoorthy, MD, a board-certified cardiologist and chair of internal medicine at Burnett School of Medicine at TCU, says engaging in calming activities before bed may help you get more restful sleep. "Reading a book, listening to calming music, and trying to avoid phone use at bedtime will help ensure not only a good night's sleep, but may have a beneficial and positive impact on blood pressure," Dr. Sathyamoorthy tells Parade. "All of these interventions work by reducing what we call the sympathetic nervous system and help accentuate parasympathetic function which is the resting side of the central nervous system." When it comes to reducing hypertension, the cardiologists we spoke with noted how important it is to watch what you're eating and drinking. For starters, Dr. Kalra recommends steering clear of alcohol and nicotine, especially before bedtime. 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Freeman, MD, board-certified cardiologist and director of clinical cardiology and prevention and wellness at National Jewish Health Dr. Mohanakrishnan Sathyamoorthy, MD, board-certified cardiologist and chair of internal medicine at Burnett School of Medicine at TCU Dr. Nishant Kalra, MD, an interventional cardiologist and regional chief medical officer at VitalSolution and Ingenovis Health Cardiologists Swear by This Nightly Habit To Reduce Hypertension first appeared on Parade on Jul 5, 2025 This story was originally reported by Parade on Jul 5, 2025, where it first appeared.

Two extra hours of sleep can ease teen anxiety — but don't overdo it, study warns
Two extra hours of sleep can ease teen anxiety — but don't overdo it, study warns

New York Post

time4 hours ago

  • New York Post

Two extra hours of sleep can ease teen anxiety — but don't overdo it, study warns

Teenagers have a new excuse to hit the snooze button — as long as they don't overdo it. Getting up to two extra hours of shuteye on weekends may help teens feel less anxious, a new study found. But if they sleep much longer than that, it could backfire, triggering more internal stress instead of relief. 'The results show that both sleeping less on weekends than weekdays and sleeping substantially more on weekends were associated with higher anxiety symptoms,' said lead researcher Sojeong Kim, a PhD candidate at the University of Oregon. 3 There's a sweet spot when it comes to sleep, experts said. Sabphoto – The sweet spot? Less than two hours of 'catch-up' sleep — enough to ease anxiety without throwing their internal clock out of whack. The study — based on data from nearly 1,900 adolescents ages 12 to 15 across the U.S. — used Fitbit trackers to measure sleep and the Child Behavior Checklist, a parent-report survey that evaluates emotional and behavioral problems, to assess mood symptoms. Dr. Wendy Troxel, a senior behavioral scientist at the RAND Corporation, told The Post that while letting teens sleep in by up to two hours can offer short-term relief, snoozing much longer than that risks triggering 'social jetlag' — a disruption to their sleep cycle that makes it harder to fall asleep Sunday night and sets them up for a groggy school week. Experts say the findings reflect a broader teen sleep crisis in the U.S. 3 Early school start times is a barrier to teens getting much needed sleep. D Lahoud/ – 'We have a dire epidemic of sleep deficits in young people,' said Dr. Rachel Widome, an epidemiologist and professor at the University of Minnesota School of Public Health. 'Most adolescents do not get enough sleep on school nights.' Only 23% of U.S. teens get the recommended 8 to 10 hours, according to the CDC. Most now average just six or seven — a drop tied to anxiety, chronic absences, poor decision-making and risky behavior. Troxel said teens struggle to get enough sleep due to factors like increased caffeine intake, screen use and busy schedules — but called early school start times 'one of the most significant barriers.' 3 Only 23% of U.S. teens get the recommended 8 to 10 hours, according to the CDC. Most now average just six or seven. StockPhotoPro – Widome and Dr. Shelby Harris, a psychologist at Albert Einstein College of Medicine, said shifting school start times to 8:30 — the minimum recommended by the American Academy of Pediatrics — could help 'combat' the crisis, adding that biological changes during puberty make early start times especially brutal. 'This study highlights the need overall for more sleep for our teens,' Harris told The Post. 'Schools start far too early for the vast majority of them when their biology has a natural shift in their circadian rhythm to go to bed later and wake up later.' The findings were published in an online version of the journal Sleep and presented at SLEEP 2025, an annual conference hosted by the Associated Professional Sleep Societies, a joint initiative of the American Academy of Sleep Medicine and the Sleep Research Society.

The 1 Thing You Should Never, Ever Do If You Get A Mosquito Bite
The 1 Thing You Should Never, Ever Do If You Get A Mosquito Bite

Yahoo

time4 hours ago

  • Yahoo

The 1 Thing You Should Never, Ever Do If You Get A Mosquito Bite

Every summer, I get eaten alive by mosquitoes. My arms and legs get covered in bites that I scratch until they become bloody bruises that scab over and take weeks to heal. I know I'm treating my mosquito bites all wrong because, well, I have the scars to show it. Most mosquito bites go away within a week or so ― unless you don't take proper care of them. According to the Centers for Disease Control and Prevention, when you get bit by a mosquito, the bug injects saliva into your body via its proboscis, the little needle-like body part that sucks up your blood. That saliva contains an anticoagulant that keeps your blood flowing so the bug can get a hearty meal to lay its eggs. The toxins in that saliva are thought to be what makes their bites feel warm and itchy. Dr. Bobbi Pritt, the director of the Clinical Parasitology Laboratory at Mayo Clinic and a spokesperson for the College of American Pathologists, said this is because your body mounts an immune response to the saliva and releases a wave of histamines and leukotrienes. This reaction varies from person to person, and bug to bug, which is why some people develop significant swelling and soreness while others just get a mildly itchy bump. Regardless of how you react to mosquito bites, doctors agree there's one thing you shouldn't do when you get a bite: scratch it. It can be tempting to scratch mosquito bites given how incredibly itchy they can get, but you really want to avoid doing so, Pritt said. The main reason: There are many different types of bacteria that live on our skin and our bodies — like Staphylococcus and Streptococcus — that, for the most part, are harmless, according to Pritt. 'But if you have an open wound, like if you scratch really hard, you could actually rub the bacteria from your skin into that little wound and get an infection.' These infections, like cellulitis and impetigo, can cause redness, swelling, a blister, tenderness around the bite along with swollen lymph nodes and yellow discharge. They can be treated with antibiotics, but, in rare cases, an infected bite can lead to serious complications like sepsis or necrotizing fasciitis. The second reason you don't want to scratch: The more you itch, the more histamine cells your body will release, making the bite even itchier. 'Scratching can send mild pain signals to the brain, which can release serotonin and increase the sensation of itching,' said Pamela Frable, an associate professor at TCU's Harris College of Nursing and Health Sciences. Of course, not scratching isn't the only way to speed up your recovery, and there are a few other steps you want to take to prevent infection and make sure your bite gets better. The very first thing you want to do after you get bit is wash the bite out with soap and water. This will help remove bacteria near the bite that could cause an infection. A mosquito bite is technically a small wound, said Frable, and 'it's generally a good idea to wash all wounds gently with soap and water.' Then, you want to apply ice to the bite, ideally for about 10 minutes or so, Pritt explained. Ice can drastically reduce the itching along with inflammation, pain and swelling, according to the Cleveland Clinic. Next up: Cover the bite with an anti-itch or antihistamine cream, such as calamine lotion or hydrocortisone. These products can drastically reduce itchiness and, most importantly, prevent you from scratching the bite and break the scratch-itch cycle, Pritt said. If you don't have these items in your medicine cabinet or aren't able to get to a pharmacy, you can whip up an anti-itch paste at home. Simply combine a tablespoon of baking soda with a splash of water to create a thick paste. Then, rub the mixture over the bite, wait 10 minutes, and wash it off. This DIY concoction reduces itch, according to the Mayo Clinic, but, better yet, it prevents you from scratching the bite and making things even worse. Finally, you want to keep an eye on the bite and pay attention to any symptoms you develop over the next week or two. It's fairly common to develop a fever or even swollen lymph nodes immediately after the bite, so don't panic if you experience these symptoms right away, Pritt said. Not all mosquitoes carry disease, but some spread Zika, dengue and West Nile virus, all of which can cause severe illnesses and health complications. You can't tell if a mosquito carried a pathogen by simply looking at the bite, according to Frable, which is why it's crucial to pay attention to any symptoms. So, if you get a fever, a rash, severe headache, or confusion a week or two after the bite, check in with a physician. They can run diagnostics tests to determine if you contracted a mosquito-borne disease and administer supportive care to help you recover. Fortunately, most mosquito bites resolve without any issues. But the less you itch and the better you take care of it, the sooner it'll clear up … until the next mosquito comes along. So THAT'S Why Mosquitoes Bite Some People More Than Others How To Tell If A Bug Bite Needs Medical Attention The Definitive Answer On Whether Bug Spray Is Bad For You

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