Rise, run, repeat: Mumbaikars run together
In Mumbai, a growing number of residents are embracing early morning runs, fueled by the rise of running clubs. These clubs, like Bombay Running and Pudhe Chala Mumbai, offer community, motivation, and skill-building for runners of all levels.
In a city that never sleeps, thousands of Mumbaikars are now choosing to rise early, to run. From a quiet wave of morning joggers to a thriving movement, running clubs are fuelling not just fitness, but friendship, focus, and fierce commitment.
'It isn't about pace or distance; it's just about the joy of running'
Mumbai is now home to several run clubs, including Bombay Running, Pudhe Chala Mumbai, On Tour Run Club, LRC Lokhandwala Running Club, Bombay On Foot, Tilak Nagar Running Club, Tez Runners and others.
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Deepak Oberoi, co-founder of Bombay Running, was among the pioneers. 'Back in 2017, there were no run clubs around, so we became the first dedicated running community in the city. It wasn't about pace or distance, it was just about the joy of running,' he says.
From hosting weekly sessions to challenging runs like the Bombay to Goa Ultra, a 557 km feat, they also organize '5km for 5 Days' in May for beginners and the 10x10 Challenge in October to prep for the January marathons.
Aamish Azeem, a third-year law student and founder of Pudhe Chala Mumbai, one of the city's largest run clubs, adds, 'Pudhe chala means 'to move forward', and we provide the company to do just that. It's a community that provides support with running tips and techniques.
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Anyone can join for free, it's open to both beginners and professionals. Whether you're looking to get into running or add a fun twist to your Sunday recovery run, Pudhe Chala is the place to be.
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'Run clubs build a routine and provide motivation when you're stuck'
The collective experience is a major draw. Priyanca Walanju, co-founder of a running club, says, 'Being part of a running club and meeting like-minded people can be a game changer. With professional coaching, you push harder and reduce the risk of injury.'
Mahim's Igor Pinto adds, 'Run clubs connect you with people from different walks of life who share the same passion. It's where knowledge and experience of runners are exchanged.
' Skanda Krishnan from Andheri, agrees, 'Run clubs teach you what community really means. They help build a routine, make running fun, and provide motivation when you're stuck. It's not just safer, it's more fulfilling.'
'It's the runner's high that helps me wake up early'
So, what drives you runners out of bed at the crack of dawn, we ask.
'For me, early morning runs are like showing up for myself every day,' says Skanda. 'It's been a journey of small wins. With dedication, I've achieved what once seemed impossible.' Versova-based runner Shadab Siddiqui says, 'Running in the quiet of early morning gives me a sense of fulfilling a commitment to improve myself. Since I began, my body feels stronger and my mind more focused.
' College student Kasak Lodaya, who started running eight months ago, shares, 'It's the runner's high that helps me wake up early.
Running clears my mind, boosts my confidence, and connects me to people who push me to grow. It makes me feel alive.'
'Run clubs play a critical role in skill-building'
Shadab adds, 'You learn breathing techniques, heart rate training, by running with a serious crew. Regular runners take both fitness and joy seriously.' Siddhant T, 22, who joined a club last year, echoes that sentiment. 'It made me realise how fun and encouraging group runs can be. You make friends, stick to fitness goals, and feel welcome as a beginner.'
'Running in groups requires alertness'
Mumbai's infrastructure often poses hurdles for runners. 'Running in groups in a city like Mumbai requires safety and alertness,' Shadab says. 'We need more dedicated zones in the city for runners to train peacefully.'
'Running is like therapy'
For many, the practice is deeply personal. Manali Kadam from Lower Parel, shares, 'Running is like therapy, I'm addicted to it. Skipping a Sunday run feels incomplete. The sunrise, fresh air, and endorphin rush kick starts my day. And yes, I look forward to breakfast and coffee after!'
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