Delhi Heatwave Alert: Tips To Reduce Body Heat Naturally
A red alert was issued for intense heatwave in Delhi. On Wednesday, the national capital recorded temperatures ranging from 40.9 to 45.0 degrees Celsius across various weather stations.
"The severe heat is expected to persist till Thursday. A western disturbance is likely to affect northwest India from the night of June 13, which may bring light rain and thunderstorms in Delhi," said Dr Naresh Kumar, senior IMD scientist.
IMD's red alert indicates extreme heat conditions and urges people to follow all precautionary measures and advises extreme care for vulnerable people.
Excessive heat and health
Heat can affect your health in various ways, particularly during extreme temperatures or prolonged exposure to high heat.
The body regulates its temperature primarily through sweating and increased blood flow to the skin. However, when the heat is excessive, these mechanisms can become overwhelmed, leading to heat-related illnesses. Excessive heat can contribute to several issues such as heat exhaustion, dehydration, heat stroke, cramps and rashes.
To help you prevent these, here we have some tips to reduce body heat and stay cool during hot summer days.
1. Focus on hydration
Drink plenty of water throughout the day. This helps your body regulate temperature and remain hydrated. Other than water, buttermilk, lemon water, sattu sharbat, coconut water and bael sharbat are some hydrating yet nourishing options you must try.
2. Dress appropriately
Wear lightweight, breathable, and loose-fitting clothing made from natural fibres like cotton. This allows sweat to evaporate more easily, supports better airflow and keeps you cooler.
3. Eat cooling foods
Several foods can naturally cool down your body from the inside out like mint, yogurt, gond katira, sabja seeds and fennel seeds. Add these coolants to your diet along with water-rich foods like cucumber and watermelon to boost overall hydration.
Additionally, opt for lighter meals such as salads and fruits that are high in water content. Heavy meals can raise your body temperature as digestion requires energy.
4. Limit physical activity
Avoid strenuous activities during peak heat hours to prevent excessive sweating leading to dehydration and exhaustion. Low-intensity exercises in the mornings or evenings when temperatures are cooler are appropriate for summer.
5. Take baths and shower
A cool shower or bath can help lower your body temperature instantly. You can also use a wet cloth on your neck and wrists for a quick cooling effect.
6. Limit dehydrating foods and drinks
Caffeine, alcohol, sugary treats and foods high in salt can dehydrate you and trigger several health issues.
Individuals with pre-existing health issues like heart disease or respiratory problems should be extra cautious and take all necessary precautions. Follow these tips to mitigate the effect of excessive health and stay safe!
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
NDTV
22 minutes ago
- NDTV
Japan Had Hottest June On Record: Weather Agency
Japan experienced its hottest June on record, the weather agency said Tuesday, as climate change prompts sweltering heat waves across the globe. "Japan's monthly average temperature in June was the highest for the month since statistics began in 1898," said the Japan Meteorological Agency. With strong high-pressure systems in June staying in the region, the monthly average temperature ended 2.34 degrees Celsius higher than usual, the agency said. The temperature of coastal waters near Japan also measured 1.2 degrees Celsius higher than usual, tying with June 2024 for the highest since data collection began in 1982, the agency said. The body also had a further warning that is becoming routine for Japanese residents: "The next month is expected to continue to bring severe heat throughout the country." The announcement came as scientists say human-induced climate change is making heatwave events more intense, frequent and widespread. Brutal heat waves are currently sweeping Europe from France to Greece, while global footballers' union FIFPro has called for longer half-time breaks at next year's World Cup to mitigate the effects of extreme heat. Japanese meteorologists have warned against drawing a direct link between specific weather conditions, like higher temperatures in a specific time, with climate change. But they have observed a changing climate over many years that is causing unpredictable weather phenomena. Japan's summer last year was the joint hottest on record, equalling the level seen in 2023, followed by the warmest autumn since records began 126 years ago. Experts even warn that Japan's beloved cherry trees are blooming earlier due to warmer climate or sometimes even not fully blossoming because autumns and winters are not cold enough to trigger flowering. The famous snowcap of Mount Fuji was also absent for the longest recorded period last year, not appearing until early November, compared with the average of early October. Last week, the rainy season ended in the western region of Japan, the earliest date on record and around three weeks earlier than usual. Raging typhoons in summers routinely have caused violent floods in Japan while brutal heat waves have resulted in deadly heat strokes among the elderly. Increasingly dry winters have raised the risk of wildfires, with a northern area of Ofunato earlier this year seeing the nation's biggest forest fire in three decades. At the same time, other areas have seen record snow falls that resulted in fatal accidents, traffic disruption, and higher avalanche risk.
Indian Express
an hour ago
- Indian Express
Multiple yellow alerts in Bengal as IMD predicts widespread rainfall, thunderstorms for next few days
Written by Shambhavi Pandey Rain will continue to sweep across Bengal, as the IMD has predicted widespread rainfall, occasional thunderstorms and gusty winds in several districts over the next few days. Multiple yellow alerts have been issued for both North and South Bengal: Jhargram and Purulia, Purba and Paschim Bardhaman, Birbhum, Nadia, and North and South 24 Parganas in South Bengal, and Darjeeling, Kalimpong, Jalpaiguri, Cooch Behar and Alipurduar in North Bengal, for varying days until July 5. On Tuesday afternoon, parts of Birbhum were placed under a yellow alert for thunderstorms with light to moderate rain and gusty winds reaching speeds of 30 to 40 kmph. Around the same time, similar alerts were issued for Darjeeling, Jalpaiguri and Kalimpong. By late afternoon, Purba Bardhaman, Hooghly, Murshidabad and North 24 Parganas too were brought under warning as the weather system remained active over the region. In Kolkata, overcast skies and intermittent spells of rain kept the city relatively cool, with the maximum temperature settling at 30.1 degrees Celsius. The minimum temperature was recorded at 26.2 degrees Celsius. Rainfall between 6:30 am on Monday and Tuesday morning was 17.8 mm, with another 12.8 mm recorded by midday. Humidity levels stayed high throughout the day, peaking at 97 percent. Forecasts suggest light to moderate rain or thundershowers will continue in Kolkata and surrounding areas, with similar conditions prevailing in most South Bengal districts. Heavy rainfall has been predicted at isolated places in Jhargram and Purulia, while more districts including Purba and Paschim Bardhaman, Birbhum, Nadia, and North and South 24 Parganas are likely to experience heavy spells between July 3 and 5. In North Bengal, districts like Darjeeling, Kalimpong, Jalpaiguri, Cooch Behar and Alipurduar are set to receive continuous showers through the week, with heavy rainfall expected at one or two locations till July 5. Landslide-prone areas in the hills remain vulnerable under these conditions. A low-pressure area, which had earlier developed over Gangetic West Bengal and adjoining north Odisha, has now shifted westwards over Jharkhand and nearby regions. While the system is expected to move gradually northwestwards, its effects remain active across the state. Meanwhile, squally weather over the Bay of Bengal has prompted a marine warning. Sea winds gusting up to 55 kmph are likely till July 2, and fishermen have been strictly advised to stay ashore. (Shambhavi Pandey is an intern with The Indian Express)
Hindustan Times
2 hours ago
- Hindustan Times
Bengaluru makes weather record, sees driest June in 8 years, but coolest in 7
Bengaluru is breaking weather records yet again, with the India Meteorological Department's (IMD) observatory recording just 58 mm of rainfall, which is almost half the average of 110.3 mm. This marks the city's driest June in eight years, a social media post claimed. However, in a surprising contrast, the average maximum temperature for the month was 29.1 degrees Celsius, making it the coolest June Bengaluru has seen in seven years. Bengaluru saw cool and dry weather in June. ALSO READ | Bengaluru beats hill stations Lonavala, Srinagar with unusually cool temperatures '#Bengaluru city #IMD observatory recorded a total rainfall of 58 mm this June against an average of 110.3 mm making it the driest June in 8 years. However the average max temperature for this June was 29.1c making it the coolest June in 7 years. #Karnataka #Monsoon2025,' the post, by 'Bengaluru Weather' said. ALSO READ | Bengaluru braces for rain, strong winds throughout the week, says IMD Bengaluru saw unusually cool temperatures in mid-June, with hill station-like weather, of around 26 degrees Celsius, lower than that of Jammu and Kashmir capital Srinagar, which recorded 29 degrees Celsius. Bengaluru was also cooler than Lonavala, a hill station in Maharashtra. In a contradiction, data from the IMD revealed that Bengaluru saw sweltering temperature during the same period last year, observing a highest maximum temperature of 35.4 degrees Celsius in June 2024. ALSO READ | 71 killed in Karnataka due to excessive pre-monsoon rains since April In terms of rainfall, Bengaluru was in a deficit in the month of June. However, data analysed between March 1 to May 31 said the entire state of Karnataka except Chamarajanagara has received an 'excess' or 'large excess' rainfall this year. In another contradiction, as many as 71 people died in Karnataka due to heavy pre-monsoon rains in the state since April, according to chief minister Siddaramaiah's office. Rainfall during the 2025 pre-monsoon season is the highest recorded in the last 125 years.
