"Yoga for One Earth, One Health," reminds us of connect between ours and planet's health, says Saima Wazed
New Delhi [India], June 20 (ANI): Ahead of the International Day of Yoga, Saima Wazed, Regional Director for WHO South-East Asia spoke about this year's theme, 'Yoga for One Earth, One Health,' reminds us of the deep connection between our well-being and the health of our planet, in her remarks.
Wazed in her remarks noted that the International Day of Yoga, marked annually on 21 June, celebrates this timeless practice that nurtures body and soul.
The International Day for Yoga was first proposed by the Prime Minister Narendra Modi, at the United Nations General Assembly in 2014. Recognizing yoga's universal appeal, he suggested the Summer Solstice - 21 June - as a symbolic date. With 177 UN member states co-sponsoring the resolution, the proposal received overwhelming support, and the Day was first celebrated in 2015, starting a global wellness movement.
Wazed in her remarks said, 'Yoga is more than just physical exercise. It is a journey towards inner peace and harmony, and teaches us to listen to our bodies and to live mindfully. As we practice yoga, we become more aware of our surroundings, and more attunes to the rhythm of nature.'
She added, 'In a world facing environmental challenges, yoga offers a path to sustainability by encouraging us to live simply, consume mindfully, and respect the natural world. In embracing yoga, we can reduce our ecological footprint and contribute to a healthier planet.'
Saima Wazed noted that when we care for the Earth, we care for ourselves. Clean air, pure water, and fertile soil are essential for our well-being. Yoga encourages us to protect these vital resources and ensure a thriving planet for future generations.
Highlighting the benefits of Yoga and they are well-documented, Wazed said, 'Studies have shown that 77 per cent of people report feeling physically stronger after practicing yoga regularly. 82 per cent of patients with chronic inflammation experienced a nearly 50 per cent reduction in inflammation after just six weeks of daily yoga. Yoga can also help mental health. A study by Harvard Medical School found that 60 per cent of participants with depression experienced a significant reduction in symptoms after practicing yoga twice a week for eight weeks.'
On the occasion of the International Day of Yoga, she gave a call for people to remember that every breath is a gift from nature, and every moment of mindfulness is a step towards a healthier future. 'Let us create a world of health and harmony, of mind, body and planet', Wazed said. (ANI)
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
India Today
an hour ago
- India Today
Is Instagram fuelling a rise in PCOS among teenage girls?
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common among women of reproductive age. According to the World Health Organization (WHO), PCOS is characterized by irregular menstrual cycles, excess androgen (hormone) levels, and multiple cyst in the is also linked to long-term risks like diabetes, cardiovascular disease, and endometrial was once commonly diagnosed in older women, but doctors are now seeing a growing number of girls as young as 10 developing the A study published in peer-reviewed journal Reproductive Health found that high prevalence rate of 17.40% of PCOS among young adults in Delhi, NCR, and modern lifestyle shifts are largely to digital age has introduced new stressors, disturbed sleep cycles, and increased physical inactivity, all major contributors to hormonal imbalances. These lifestyle changes shaped by social media and technology are playing a critical role in this health STRESS FACTORWrapped in screen addiction, the teenage life of scrolling social media for hours at a stretch has become a common sight. While these platforms do offer entertainment and connectivity, they also expose users to perfectionist beauty ideals, constant comparisons, and the pressure to maintain a curated online presence.'Over the past few years, I've observed a steady increase in younger girls, some as young as 14, presenting with PCOS symptoms like irregular cycles and weight fluctuations,' said Dr. Ashwini Nabar, gynaecologist at Lilavati Hospital, media contributes to subtle stress cycles, constant notifications, and overstimulation, all of which can impact hormonal health in developing adolescents," she stress caused by these factors leads to elevated cortisol levels, a hormone which disrupts the body's ability to regulate insulin, another hormone that regulates the blood sugar levels. This contributes to hormonal imbalances that increase the risk of INACTIVITYLong hours of scrolling promote inactivity, which is another significant contributor of teenagers spend hours sitting, engaging in their devices, with little to no physical movement. This lack of physical activity results in weight gain and insulin resistance -- two major factors in PCOS development."It's a vicious cycle where inactivity and PCOS feed into each other, further exacerbating the condition," said Dr. Arpana Haritwal, Principal Consultant, Obstetrics & Gynaecology, Max Smart Super Speciality break this cycle, exercise is essential. It not only helps in managing weight but also improves insulin sensitivity -- key to managing like walking, swimming, cycling, and aerobics are often recommended for girls managing PCOS DISRUPTIONSleep is another critical factor in hormonal health. Late night social media usage disrupts natural sleep patterns, affecting the production of the sleep hormone, called melatonin. Blue rays emerging from screens interrupted with melatonin production, making it hard for individuals to fall sleep cycles cause hormonal imbalance. Ideally, seven to eight hours of sleep are necessary to maintain hormonal balance, but social media interrupts this critical rest period,' explained Dr. hormonal imbalance again contributes to stress, weight gain and insulin resistance, a very common condition, happens when the body's cells don't respond to insulin, making it harder for glucose to enter cells for energy. This can lead to elevated blood sugar levels, potentially contributing to type 2 diabetes and other health DIET TRENDSSocial media has become a breeding ground for unverified and extreme diet online influencers without professional qualifications or credibility promote restrictive diets and dangerous, unhealthy eating habits, promising quick weight loss and body trends can lead to severe nutritional deficiencies and further exacerbate hormonal most common deficiencies observed in girls following such trends include vitamin B12, vitamin D, and iron deficiencies. Such deficiencies weaken the body's ability to maintain hormonal balance and cope with metabolic counter these effects, Dr. Haritwal recommended a balanced diet: 'A high-fibre and high-protein diet, plenty of hydration, and a focus on fresh fruits and vegetables are crucial for managing PCOS.'advertisementIncorporating healthy fats and avoiding processed foods can also significantly improve overall THE ISSUEDoctors suggested that parents, teachers, and medical professionals need to take the initiative to inform teenagers about how lifestyle habits affect activity that minimises screen use and promotes physical movement is a must. Whether through the introduction of hobbies, sport, or outdoor pursuits, such adjustments can counteract the effects of a sedentary and nutritionists need to discuss the relationship between PCOS, lifestyle, and stress and provide personalised and integrated treatment this, there needs to be control of toxic content on social media, especially diet trends and unattainable beauty standards."Addressing these lifestyle factors sensitively and in balance, rather than restricting them, is crucial for long-term management and for empowering young girls to take charge of their health at an early age," emphasised Dr. dramatic increase in PCOS among young women highlights the necessity of dealing with lifestyle changes caused by the digital era. Social media is a central driver in this case, influencing stress levels, activity, sleeping habits, and encouraging healthy along with maintaining a digital balance, society can empower young girls to take charge of their hormonal health by Arima Singh- EndsTrending Reel
News18
3 hours ago
- News18
From Junk Food To Heart Risk, Why Children Are Falling Sick So Early
Last Updated: The shift to calorie-dense, nutrient-poor diets has fuelled early obesity, insulin resistance, and rising diabetes risk in kids. Once considered 'grown-up problems', heart disease and diabetes are now affecting children, and that is alarming. Changing lifestyles, unhealthy eating habits, increased screen time, and even genetics are putting children at risk far earlier than expected. In this article, we unpack what's driving this disturbing trend, how common it really is, and what parents, schools, and communities can do to help prevent it. Are Children Growing Up Sick These Days? Yes, India ranks among the top 10 countries with the highest number of overweight and obese children, contributing significantly to the global burden of obesity-related diseases, according to the World Health Organization (WHO) report published in xxx. The Comprehensive National Nutrition Survey (CNNS) 2019 shows that 10–15% of children in the country aged 5 to 19 years are either overweight or obese—with the number soaring to 29% in urban private schools. This isn't just about weight; deeper issues are emerging beneath the surface. Early signs of type 2 diabetes are now being detected in adolescents, with studies suggesting that 1–2% of urban teens show impaired glucose tolerance, a precursor to full-blown diabetes. According to the WHO, Type 2 diabetes affects how your body uses sugar (glucose) for energy. It stops the body from using insulin properly, which can lead to high levels of blood sugar if not treated. Cardiovascular risk markers are also on the rise: nearly 5% of children in the same age group have been found to have hypertension, while around 10% exhibit abnormal cholesterol and triglyceride levels. What's Making Our Children Unhealthy? Excess body fat, especially visceral fat, increases insulin resistance and elevates blood pressure, cholesterol, and triglyceride levels, all of which are risk factors for cardiovascular diseases (CVDs). Spending more time on screens and less on physical activity makes the problem worse. The ICMR's 2019 Comprehensive National Nutrition Survey (CNNS) revealed that only 44% of Indian children aged 10-19 engage in adequate physical activity (at least 60 minutes daily). Urban children, in particular, spend more time on smartphones, gaming consoles, or studying, leaving little room for outdoor play or exercise. Unhealthy Diet Indian diets have shifted dramatically over the past few decades. Traditional whole-grain and vegetable-based diets are being replaced by processed foods high in sugar, salt, and trans fats. A 2022 study in the 'Journal of Family Medicine and Primary Care' noted that Indian children consume an average of 15-20% of their daily calories from ultra-processed foods like sugary drinks, packaged snacks, and fast food. These dietary patterns contribute to obesity, insulin resistance, and dyslipidemia (abnormal lipid levels), which are precursors to heart disease and diabetes. The consumption of sugary beverages is particularly alarming. A 2023 report by the Public Health Foundation of India (PHFI) found that children in urban India consume sugary drinks 3-4 times per week on average, significantly increasing their risk of type 2 diabetes. Genetic And Familial Predisposition South Asians, including Indians, have a genetic predisposition to insulin resistance and cardiovascular diseases, as noted in a 2018 study published in 'Nature Reviews Endocrinology.' Children with a family history of diabetes or heart disease are at higher risk, especially if lifestyle factors amplify this predisposition. The ICMR's 2020 report highlighted that children with a family history of lifestyle diseases should be screened early, as genetic risks can show up as early as their teenage years. How Urban Life Is Quietly Making Indian Children Sicker? India's booming cities may be symbols of progress, but for children growing up in them, they're increasingly becoming hotspots of poor health. Urbanisation, air pollution, and widening economic gaps are now key contributors to the rising risk of non-communicable diseases (NCDs) in Indian children. A 2021 study published in 'The Lancet Planetary Health' made a troubling connection: exposure to air pollution in Indian cities is directly linked to increased cardiovascular risk in children. How? Pollutants like PM2.5 trigger inflammation and oxidative stress, both early warning signs for heart disease. And this isn't a small problem; 98% of Indian children live in areas where air pollution exceeds WHO's safe limits for PM2.5. Cities such as Delhi, Kanpur, and Patna consistently record annual PM2.5 levels of 80 to 100 µg/m³, far higher than the WHO's recommended cap of 10 µg/m³. In other words, children in these cities are breathing in air that's 8 to 10 times more toxic than what's considered safe. Nutrition Gap: Too Much For Some, Too Little For Others Health risks aren't just in the air, they are on the plate too. Urban life has radically changed how Indian children eat and move. A 2022 study in the 'Journal of Family Medicine and Primary Care' found that urban children consume 20–25% of their daily calories from ultra-processed foods like burgers, instant noodles, chips, and sugary drinks. In rural areas, that number is lower, at 10–15%, but rising. This shift to calorie-dense, nutrient-poor diets has fuelled early obesity, insulin resistance, and rising diabetes risk in kids. And it's not just what they eat, it is also what they don't do. According to The Lancet Planetary Health study, 70% of urban Indian children don't have access to safe playgrounds or parks, leading to sedentary lifestyles. With fewer green spaces and more screen time, active play has taken a backseat. Children from higher-income urban families are at risk of overnutrition. The 2019 CNNS report by ICMR found that 29% of students in urban private schools (mostly from affluent backgrounds) were overweight or obese, compared to just 10% in government schools. On the flip side, children from low-income and rural households often face undernutrition in early years, which sets them up for future problems. A 2021 study in 'The Lancet Child & Adolescent Health' found that undernourished children who experience rapid weight gain during adolescence (common in India's transitioning economy) are 20–30% more likely to develop type 2 diabetes later in life due to impaired insulin sensitivity. Raising Healthy Kids: What Every Parent Should Know Parents should be vigilant for signs that their child may be at risk. According to the American Academy of Paediatrics (AAP) and Indian Paediatric Association guidelines, key indicators include: Excess weight or obesity: A body mass index (BMI) above the 85th percentile for age and sex. Fatigue or low energy: May indicate poor cardiovascular health or early insulin resistance. Acanthosis nigricans: Dark, velvety patches on the skin (often on the neck or armpits), a marker of insulin resistance. Frequent thirst or urination: Early signs of type 2 diabetes. High blood pressure or cholesterol: Often detected during routine paediatric check-ups. If these signs are present, consult a paediatrician for screening tests such as fasting blood glucose, HbA1c, or lipid profiles. Preventing these lifestyle diseases in children isn't about one big fix, it takes a mix of smart, everyday choices. Here are some proven, practical strategies that really work. Promote A Balanced Diet: Encourage traditional Indian foods like whole grains (millets, brown rice), pulses, vegetables, and fruits. A 2021 PHFI report emphasised that diets rich in fibre and low in refined sugars reduce diabetes risk by 20-30%. Limit processed foods, sugary drinks, and trans fats. Replace packaged snacks with healthier options like roasted makhanas, nuts, or fruit. Control portion sizes and avoid forcing children to 'finish their plate," which can lead to overeating. Encourage Physical Activity Ensure children get at least 60 minutes of moderate-to-vigorous physical activity daily, as recommended by WHO. Activities like cycling, swimming, or traditional games (e.g., kho-kho, kabaddi) are excellent options. Limit screen time to 2 hours per day, as advised by the AAP. Encourage outdoor play or sports to replace sedentary habits. Regular Health Check-Ups Schedule annual paediatric check-ups to monitor BMI, blood pressure, and blood sugar levels. The Indian Academy of Paediatrics recommends screening for lipid profiles and glucose levels in children with risk factors (e.g., obesity, family history) starting at age 10. Early detection of prediabetes or dyslipidaemia can prevent progression to full-blown diseases. Foster Healthy Habits At Home Be a role model. A 2019 study in The Lancet Child & Adolescent Health found that children are more likely to adopt healthy behaviours if parents demonstrate them. Create a supportive environment by stocking healthy foods and engaging in family activities like walks or yoga. Raise Awareness And Educate Educate children about the importance of healthy living. Schools can play a role by incorporating nutrition and physical education into curricula, as recommended by the Ministry of Health and Family Welfare's 2020 guidelines on NCD prevention. Schools are critical in combating childhood NCDs. The CBSE and ICSE boards have introduced health and wellness programs, but implementation varies. A 2022 PHFI report urged schools to ban sugary drinks and junk food in canteens and promote physical education. Community initiatives, such as local sports clubs or awareness campaigns, can also encourage healthier lifestyles. Government And Policy Efforts top videos View all The Indian government has taken steps to address NCDs in children. The National Programme for Prevention and Control of Cancer, Diabetes, Cardiovascular Diseases, and Stroke (NPCDCS), launched by the Ministry of Health, includes screening and awareness for adolescents. The 2020 Fit India Movement also promotes physical activity among schoolchildren. However, experts argue that more targeted policies, such as taxes on sugary drinks or stricter regulations on junk food advertising, are needed to curb the epidemic. tags : children health diabetes heart diseases Location : New Delhi, India, India First Published: June 30, 2025, 17:13 IST News zip From Junk Food To Heart Risk, Why Children Are Falling Sick So Early
Time of India
6 hours ago
- Time of India
"PM Modi inspired countrymen with important topics": Uttarakhand CM Dhami praises Mann Ki Baat
ANI Image DEHRADUN: Uttarakhand chief minister Pushkar Singh Dhami listened to the 123rd edition of Prime Minister Narendra Modi's 'Mann Ki Baat' program at the chief minister's residence, an official statement said. After the program, the chief minister said that the Prime Minister has inspired the countrymen with important topics like yoga, social unity, service spirit and women empowerment. The chief minister said that under PM Modi's leadership, India has got a distinct identity at the global level. "The International Yoga Day, organised on June 21, once again demonstrated that yoga has made its special identity not only in India but all over the world. He expressed pride in the achievements of the country being declared trachoma-free by the World Health Organisation and bringing 64 per cent of the population under social security in the report of the International Labour Organisation," CM Dhami said. The chief minister stated that under the able leadership of the Prime Minister, the country has achieved significant progress in the areas of health and social security. He appreciated the collective service highlighted in "Mann Ki Baat", the spirit of meeting during religious pilgrimages and the initiative to promote local products. He said that this program embodies the ideal of 'Ek Bharat, Shreshtha Bharat' and urged the people of the state to adopt these messages in their daily routine and make Uttarakhand a proud part of self-reliant and prosperous India. Prime Minister Narendra Modi on Sunday in his 'Mann Ki Baat' address lauded "Women Led Development" initiatives, noting the remarkable achievements which are through enterprise, self-reliance and innovation are shaping a New India. Addressing the 123rd episode of his monthly radio address, the Prime Minister highlighted that women labourers from Telangana's Bhadrachalam who used to toil in the fields to eke out their daily livelihood are now making products that reach markets from Hyderabad to London. PM Modi said that those pads were distributed to nearby schools and offices at a very low price. He noted that these women joined a Self-Help Group and received training for the same. "The mantra of 'Women Led Development' is ready to create a new future for India. Our mothers, sisters, and daughters are today lending a new direction not only for themselves but for the entire society. You will also feel good when you come to know about the success of the women of Bhadrachalam in Telangana. These women once worked as labourers in the fields. They used to work hard all day for their livelihoods," PM Modi said during the Mann ki Baat programme. The Prime Minister also spoke about how women from Karnataka's Kalaburagi have created a "jowar" roti brand. They produce over 3,000 rotis daily through a cooperative, which are now not limited to villages but are sold in Bengaluru and via online food platforms, he said. "The achievement of the women of Kalaburgi in Karnataka is also excellent. They have made jowar roti a brand. In the cooperative that they have formed, more than 3000 rotis are being made every day. The aroma of these rotis is no longer limited to the village. A special counter has been opened in Bengaluru. Orders are coming in over online food platforms. Kalaburgi roti is now reaching the kitchens of big cities. This has had a great impact on these women; their income is increasing," PM Modi said. The Prime Minister also mentioned a story of "self-confidence" and "self-reliance" from Madhya Pradesh's Balaghat. Suma Uike, who has received training in mushroom farming and animal husbandry, joined the Self Help Group and has increased her income and also expanded her work. "These stories from different states have different faces. But their glow is the same. This is the glow of self-confidence, of self-reliance. One such face is Suma Uike from Madhya Pradesh. Suma Ji's efforts are very commendable. She took training in mushroom farming and animal husbandry by joining the Self Help Group in Katangi block of Balaghat district. Thus, she found her path to self-reliance. When Suma Uike's income increased, she also expanded her work. This journey that started with a tiny effort has now expanded to 'Didi Canteen' and 'Thermal Therapy Centre'. In every corner of the country, countless such women are changing their fate and that of the country," PM Modi said.
