
EXCLUSIVE Inside the hell trains: People were starting to pass out and some were taking their clothes off, say passengers stuck in crammed carriages for hours on hottest day of the year
A passenger that was today crammed on board a motionless train without air conditioning or ventilation on the hottest day of the year has revealed what it was like on board.
Kam Zaki, 47, was one of the 1,800 commuters who were stranded on the Thameslink services which had passengers feeling like they were being 'slow cooked' in 'an oven'.
The medical doctor from Brighton had boarded at West Hampstead on his way home from London after visiting the city for Dua Lipa 's Wembley concert last night.
He said the train was supposed to come at 10.09am, but showed up ten minutes late before making its way south of the River Thames.
But on the junction between Elephant & Castle and Loughborough Junction, the train came to a grinding halt at around 11am and it took 10 minutes before passengers were informed that there was a problem.
Mr Zaki said the train quickly began heating up with 'no air conditioning' and 'no windows that could be opened' amid the 34C heat.
'It was getting very, very hot in there,' he told MailOnline.
While passengers initially remained calm and were 'offering seats to people who were frailer than them', Mr Zaki said the heat inside the train became unbearable for some.
'Some men started to take their tops off. People were offering drinks to each other and passing them around.
'I didn't personally see anyone fainting but there were passengers saying that people were starting to pass out because it was so hot and they were becoming unwell.
'Some passengers took it upon themselves and started to actually open up the doors on the train, forcing them open.
'Eventually all the doors were open. The driver noticed that was happening and said "Ok, just open the doors but don't get on the tracks".'
The commuters were then told that the train would be making its way to Elephant and Castle which meant all the doors had to shut once more.
'But that never happened,' Mr Zaki said. 'So, the driver actually told us that we can open the doors again.
'Eventually, he said that Network Rail and the police had got involved and that we were going to be evacuated from the train.'
The 47-year-old said passengers were evacuated from the train at around 12.15pm, more than an hour after it became motionless.
They were assisted by police who came armed with ladders to help people make the climb down on to the tracks.
But Mr Zaki said they received no further instructions once they were onto the track, which they walked around 400 yards along.
'After that, there wasn't really any provision or any instructions of what to do or where to go,' he added.
'People just made their way wherever they felt most appropriate for them.
'There was a van waiting for general medical emergencies and for giving water, but there wasn't anybody ushering people to something like a bus waiting.
'There also wasn't anyone there to say, 'Everybody should go to Loughborough Junction station and your journey from there, we'll make provisions'.
'There was none of that.
'I'm quite lucky because I only had a bag. There were people with children. There were elderly people, there were parents with prams carrying a lot of things and a lot of people with heavy luggage. And it's not smooth walking on the tracks.'
Another passenger said they had been stuck on a 'rammed' service to Brighton between Elephant and Castle and Loughborough Junction which was a medical accident 'waiting to happen'
Mr Zaki said he had hoped to be back in Brighton early to get his house ready for friends who he had invited over tonight, but now doesn't know he'll make it back in time.
'I'm just very shattered at the moment,' he said. 'I came to London for the show yesterday and I was queuing for 11 hours yesterday for the concert.
'I'll try my luck again with the trains later on. I think I'm going to see what's the next available train and hopefully there won't be too many delays.'
Mr Zaki is one of many customers who expressed their dismay with the train operator, who have since apologised and offered compensation.
One commuter wrote on social media as the events were unfolding: '[Thameslink] you will have hell to pay. We've been stuck on this hot and humid train for over an hour.
'The doors were closed because we were told we may be moving. That was 15 minutes ago. It's like an oven in here and we're being slow cooked.'
Another said they had been stuck on a 'rammed' service to Brighton between Elephant and Castle and Loughborough Junction which was a medical accident 'waiting to happen'.
They also asked why there was 'no air con' or windows that could be opened on the service.
In their instructions to stuck passengers, Thameslink initially posted on X that anyone stuck should not attempt to leave the train.
They said: 'If you're stuck on a train which isn't moving, please remain where you are and don't make any attempt to leave the train unless instructed to.'
Thameslink also replied to a post from a passenger who said he was stuck on a service between Blackfriars and East Croydon which had been 'over an hour with no AC'.
Their reply read: 'Network Rail staff and emergency services are enroute to each train stuck between stations to evacuate and work on getting these moving.'
Thameslink have since issued a full statement in which they said they were 'truly sorry'.
The statement read: 'Earlier today, a fault on a train near Loughborough Junction brought all services to a halt in the area, three of them outside station platforms.
'Without power and air conditioning on such a hot day, we pulled all resources from across Sussex and Kent to get personnel on site to safely evacuate passengers as quickly as possible along the track.
'This would have been a difficult and uncomfortable experience for our passengers and we are truly sorry. With safety our top priority, the safest place was to remain on the trains while we worked our hardest to get help to those on board.
'There is engineering work taking place today, which means this is the only route Thameslink trains can take south out of London and severe disruption is expected for the rest of the afternoon.
'Anyone travelling south of London is currently advised to use Southern services from Victoria but you should check the latest travel advice at thameslinkrailway.com.
'Passengers delayed by 15 minutes or more are also entitled to compensation, with details on our website.'
A British Transport Police spokesperson added: 'Officers were called to Loughborough Junction Railway Station at just before 11am today (June 21) to reports of a train broken down nearby.
'Officers assisted Thameslink and Network Rail and all passengers have been evacuated safely.'
A London Fire Brigade spokesperson also said: 'We were called at 11.46am today to assist around 1,800 railway passengers who were on board three trains which were stranded near Loughborough Junction station.
'Once the power to the railway line had been isolated, around 25 firefighters worked alongside railway staff and the British Transport Police to safely lead the passengers from the trains and along the track and to the station.'
The frightening ordeal comes just days after experts predicted nearly 600 people in England and Wales could die as a result of this week's heatwave.
Researchers at the London School of Hygiene and Tropical Medicine (LSHTM) and Imperial College London used decades of UK data to predict excess mortality during the hot temperatures from Thursday to Sunday.
Their study, released on Saturday, forecasted that around 570 people could die due to the heat over the four days.
The excess deaths were estimated to peak at 266 on Saturday when the heat will be at its most intense. London was predicted to have the greatest number of excess deaths with 129.
The researchers said their assessment highlights how extreme heat poses a growing threat to public health in the UK.
Today, Britain is as hot as the likes of Barbados and Corfu and is hotter than Barcelona and Lisbon.
But forecasters at the Met Office warned that much of the UK could be soaked as soon as 5pm this evening as the humid aftermath of the heatwave looks set to result in a downpour.
This week has already seen thermometers surpass 30C across much of the UK, with Scotland, Wales and Northern Ireland all recording their warmest days of the year on Friday.
But forecasters at the Met Office warned that much of the UK could be soaked as soon as 5pm this evening as the humid aftermath of the heatwave looks set to result in a downpour (Pictured: Commuters squeeze onto a London Underground tube, June 21, 2025)
That blistering heat has continued into today, which is the official end of spring, an occasion which was marked at Stonehenge this morning.
Thousands of people watched the sunrise over the monument to celebrate the summer solstic e.
Those who gathered for the spectacle in Wiltshire braved a warm start to the morning as they marked the year's longest day.
Temperatures in Salisbury and Greater London reached 18C by 5am, according to the Met Office.
The weather bureau confirmed that Yeovilton in Somerset and Crosby in Merseyside recorded the highest overnight temperatures in England, both reaching 19.7C by 6am on Saturday.
Towns in Cumbria and Lancashire also recorded temperatures above 19C.
An amber heat-health alert for all regions in England remains in place for the weekend, but a warning for thunder has been issued.
Spanning the north Midlands to Northumberland, including north-east Wales, downpours, hail, lightning and gusty winds are predicted from 5pm today until the early hours of tomorrow.
The Met Office warned of 'sudden flooding' which could see communities 'cut off', transport disruption and power cuts.
The hot weather is poised to linger in the South and East through the weekend. An amber heat health alert – to warn healthcare providers – lasts until Monday.
Elsewhere, temperatures are set to fall from tomorrow to the high teens or low 20s.
It follows a World Weather Attribution (WWA) research group study published on Friday which found the heatwave has been made around 100 times more likely and 2-4C hotter due to climate change.
Dr Garyfallos Konstantinoudis, lecturer at the Grantham Institute at Imperial College London, said: 'Heatwaves are silent killers - people who lose their lives in them typically have pre-existing health conditions and rarely have heat listed as a contributing cause of death.
'This real-time analysis reveals the hidden toll of heatwaves and we want it to help raise the alarm.
'Heatwaves are an underappreciated threat in the UK and they're becoming more dangerous with climate change.'
An official heatwave is recorded when areas reach a certain temperature for three consecutive days, with thresholds varying from 25C to 28C in different parts of the UK.
The Met Office confirmed that 'many places' in England and 'one or two areas' in Wales, including Cardiff, entered a heatwave on Friday.
There will also be very high UV and pollen levels across the country on Saturday, the forecaster said.
The amber heat-health alert, issued by the UK Health Security Agency (UKHSA) for the first time since September 2023, is in force until 9am on Monday.
It warns 'significant impacts are likely' across health and social care services because of high temperatures, including a rise in deaths, particularly among those aged 65 and over or people with health conditions.
Following the hot weather, the Royal Society for the Prevention of Accidents (RoSPA) urged the public to take heat and water safety seriously.
During 2022's heatwave, temperatures rose past 40C, leading to 320 people being treated in hospital.
Steve Cole, policy director at RoSPA, said: 'Heat is no longer just a holiday perk - it's a growing public health risk.
'We're seeing more frequent and intense heatwaves, both in the UK and globally, and the data shows a clear rise in heat-related illness and fatalities.
'Warm weather can also be deceptive when it comes to going for a dip.

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Daily Mail
24 minutes ago
- Daily Mail
Europeans are warned to stay indoors as continent goes on high alert for extreme 47C heat and forest fires and Met Office says hottest day yet is coming for UK
Europeans have been warned to stay indoors as the continent goes on high alert for extreme 47C heat - as the Met Office says the UK's hottest day yet is on its way. The mercury is set to rise to 36C on Monday in parts of the UK in what could be the hottest June day in record and the highest temperature in nearly three years. An amber heat health alert has been activated until Tuesday covering the East Midlands, South East, South West and East of England, alongside Somerset - where Glastonbury is roaring ahead. And hayfever sufferers may have to lock themselves inside as a pollen bomb is set to be released on the same day - with very high levels across the south and midlands at the start of the week in what experts say will be the 'perfect storm' of misery. This week forest fires and flash floods have wrecked chaos across the continent, with warnings a heatwave is bearing down. Sweltering infernos have melted roads in Italy while raging wildfires tore through Greece. Two-thirds of Portugal will be on high alert on Sunday for extreme heat and forest fires, with 42C expected in the capital Lisbon. Residents of the southern French port city of Marseille and across Spain are also bracing themselves for 40C while it could reach highs of 39C in Rome. And it is only going to get more intense as the week goes on -with Sicily and areas of northern Italy banning outdoor work in the hottest hours of the day. In Nice, on the French Riviera, nearly 250 portable fans have been distributed to schools over the past two weeks to help cope with the heat. Temperatures could hit 31C (88F) today in southern England, with highs of 31C (88F) on Sunday, 36C (97F) on Monday and 31C (88F) on Tuesday. A so-called 'heat dome', where heat is trapped by a high-pressure system, is taking hold of the continent as well as another over eastern and central areas of the US. The conditions claimed the life of a Dutch tourist aged 34 who died from heatstroke in Mallorca earlier this week. France and Germany have been hammered by rain, hail and flooding - leaving three people dead, including a child crushed to death by a tree. Spaniards were advised by meteorologists to 'remain indoors as much as possible' and to avoid strenuous outdoor activities, while firefighters in Greece battled a wildfire that burned homes near the coastal town of Palaia Fokaia near Athens. In the UK, if the temperature reaches above 33.2C (91.8F) it would make it the hottest day of the year so far - beating the current record set last Saturday in Charlwood, Surrey. Experts say the intense heat and high pollen levels on Monday with create a 'worst of both worlds' scenario for the nation's 16 million hay fever sufferers. The South East, East of England, the East Midlands and West Midlands are expected to be the worst-hit regions with 'very high' pollen on Monday – while levels across the rest of the UK are mostly 'high'. George Sandhu, Deputy Superintendent Pharmacist for Well Pharmacy, said: 'Monday could be the worst day of the year for hay fever sufferers. 'High heat and pollen are the worst of both worlds for sufferers, who should consider limiting their time outside, keeping their windows closed and taking antihistamines.' 'My best advice to sufferers is to start taking your antihistamines right now, even if you have no symptoms yet. The earlier you take them, the more your body will be prepared to fight.' The record for the UK's hottest ever June day will also be under threat, having stood for nearly half a century at 35.6C (96.1F) after being set in 1976 in Southampton. The hottest day of 2024 was 34.8C (94.6F) in Cambridge on August 12; while the peak in 2023 was 33.5C (92.3F) in Kent on September 10; and the 2022 high was 40.3C (104.5F) on July 19 in Lincolnshire - the UK's highest temperature on record. An official heatwave is recorded when areas reach a certain temperature for three days in a row, with thresholds varying from 25C (77F) to 28C (82F) in different areas. Six tips for hayfever sufferers From George Sandhu, Deputy Superintendent Pharmacist for Well Pharmacy Monitor the pollen count I recommend doing a daily check so you know when you are most at risk. You can find this information on the Met Office website, which is constantly monitored Limit your time outdoors Pollen levels peak in the morning and evening, so be sure to avoid being outside then, or if necessary, only for short periods of time Keep windows closed Keep both home and car windows closed to reduce pollen entry. Use your air con rather than risk inhaling pollen particles Change your clothes regularly Pollen attaches itself to clothing when you are outside and can stay on your clothes all day. Be sure to shower and change your clothes after being outside to wash off any pollen that remains Wraparound shades I would advise wearing wraparound sunglasses to shield and protect your eyes. Sunglasses create a physical barrier between your eyes and the pollen, reducing the amount that can come into direct contact with your eyes, reducing irritation, itching, and redness, which are common hay fever symptoms. Also, with sunglasses, you're less likely to rub your eyes due to irritation from allergens, which can worsen the symptoms and lead to further inflammation or infection Consult a pharmacist If suffering from hay fever it is best to consult your local pharmacist and discuss what might be the best course of action Met Office meteorologist Craig Snell said yesterday: 'From Friday onwards we're starting to once again see the heat build across England and Wales. 'Scotland and Northern Ireland are going to have a slightly different few days, some parts of western Scotland could see some heavy rain, especially on Friday, and we could potentially see some further rain towards the end of the weekend. 'On Friday, we're likely to see temperatures potentially peak around 27C or 28C in central and southern parts of England, it's going to feel quite humid. 'On Saturday, the hottest weather will be in the south east, potentially 30C. On Sunday, we're most likely to see somewhere around 30C or 31C 'It looks like the peak of the hot spell will be Monday, at the moment it's looking between 32C and 34C, there's a chance it'll be hotter than the previous (heatwave). 'Tuesday, some fresher air is going to spread across the country, but we're potentially likely to see between 31C and 33C.' Some parts of central and southern England might meet the heatwave criteria by Monday, Mr Snell added. The Met Office forecast for London on Monday is 36C. Mr Snell also said that as of Monday, some potential thunderstorms could move in, but it is too early to say where they might be. Temperatures are likely to go back down to the mid-20Cs after Tuesday, which is still above average for the time of year, the forecaster said. The UKHSA activated the amber alert amid concerns that there could be 'a rise in deaths, particularly among those ages 65 and over or with health conditions'. The warning said 'significant impacts are likely across health and social care services due to the high temperatures' along with 'increased demand for power exceeding capacity' and 'heat affecting the ability of the workforce to deliver services'. It told of 'indoor environments overheating, increasing the risk to vulnerable people living independently in community and care settings'; and 'internal temperatures in care settings may exceed recommended threshold for clinical risk assessment'. There could also be 'issues managing medicines'; 'staffing issues due to external factors'; and 'other sectors starting to observe impacts - for example, travel delays'. Dr Agostinho Sousa, head of extreme events and health protection at the UKHSA, said: 'We have already seen a spell of hot weather last week and temperatures are once again set to increase in the coming days, with central, southern and eastern areas of the country likely to see the biggest impacts. 'Our findings show that heat, especially at the sort of temperatures we are likely to see at the beginning of next week, can result in serious health outcomes across the population, especially for older adults or those with pre-existing health conditions. Experts say the intense heat and high pollen levels on Monday with create a 'worst of both worlds' scenario for the nation's 16 million hay fever sufferers. Pictured: Pollen levels on Sunday (left) and Monday (right) 'It is, therefore, important to check on friends, family and neighbours who are more vulnerable and to take sensible precautions while enjoying the sun.' The National Pharmacy Association has advised patients to store their medicine away from heat zones and direct sunlight, warning that they can lose effectiveness or cause unwanted side effects. Vice-chairwoman and pharmacist Sukhi Basra said: 'It's important we take sensible precautions, including double-checking that your medication is stored correctly in a cool dry place, as per any storage instructions, ideally below 25C, as well drinking plenty of fluids and keeping your homes cool in the hottest hours of the day. 'We know the hot weather can be more of a challenge for older people or those with certain health conditions and it's important people check on vulnerable friends, family and neighbours during this period. 'If anyone has concerns at all about their health or their medication, please speak to your local pharmacy, who will be well placed to help.' Meanwhile data from Virgin Media O2 has predicted network traffic will drop as Brits head outside to enjoy the sunshine this week. Analysis of network traffic during the first heatwave earlier this month revealed that traffic fell by 7 per cent when the temperature hit 30C. Its poll found 41 per cent of UK workers admit to having pulled a sickie to make the most of hot weather, with that figure soaring to six out of ten 18 to 24 year olds. Weather expert Nacho Espinos has advised Spaniards to 'remain indoors as much as possible' and to avoid strenuous outdoor activities as the country prepares for the most extreme heatwave of the year. Emergency medical staff in Spain readied to deal with an unexpected surge in heatstroke cases, particularly among vulnerable groups such as children, the elderly and people with chronic illnesses. In neighbouring Portugal, the national meteorological agency IPMA said the heatwave would hit from today, with temperatures passing 40C in the south of the country as well as in the central Tagus and the Douro valleys in the north. Sunday will be even hotter, the agency added, and two-thirds of the country has already been put on orange alert. Temperatures are expected to hit 42C in the capital, Lisbon. The risk of fire is at its highest inland in the northern half of Portugal, as well as on the Algarve coast popular with holidaymakers in the south. In Greece, firefighters have been battling a wildfire that burned residences and holiday houses near the coastal town of Palaia Fokaia near Athens, which has forced people to flee. Fires have burned throughout the week, where frequent wildfires and floods in recent years have been exacerbated by a changing climate. In the area of Palaia Fokaia, 130 firefighters were supported by 12 aircraft and 12 helicopters as they sought to put out flames that were whipped up by high winds. Greek police have moved to safety 40 people, firebrigade spokesperson Vasilios Vathrakogiannis told a televised news conference, adding that coastguard vessels had sailed to the area to assist with more evacuations if needed. 'Firefighters are fighting a huge battle with the flames, mainly near houses,' he said, adding that a seaside roadway running across the affected areas was protectively cordoned off. Footage showed thick grey smoke rising over the region with lush vegetation, where air temperatures soared to 38C on Thursday. Authorities said the risk of wildfires would remain high on Friday before the weather got cooler. Fields, olive groves and some houses were ravaged by the blaze around Athens. Greece has spent hundreds of millions of euros to compensate households and farmers for damage related to extreme weather and to acquire new and modern firefighting equipment to deal with wildfires, which have been made harder to contain by rising summer temperatures. It has increased its number of firefighters to a record 18,000 this year in anticipation of another difficult wildfire season. Hundreds of firefighters in Greece also battled a wildfire which burned out of control on the eastern Aegean island of Chios, with authorities issuing multiple evacuation orders. GERMANY: A woman shields herself with an umbrella on Alexanderplatz square in Berlin amid a storm on Thursday Towering walls of flames tore through forest and agricultural land on the island, where authorities have declared a state of emergency and have sent firefighting reinforcements from Athens, the northern city of Thessaloniki and the nearby island of Lesbos. By Tuesday morning, the fire department said 444 firefighters with 85 vehicles were tackling the blaze on scattered fronts. Eleven helicopters and two water-dropping planes were providing air support. Emergency services issued evacuation orders for villages and settlements in the area since Sunday, when fires broke out near the island's main town. Apocalyptic scenes captured in images and videos showed firefighters battling the flames as the wildfires raged on, while thick plumes of black smoke filled the sky. Other videos showed helicopters spraying water over smoke-filled fields. Temperatures are also soaring over 40 degrees in Italy, the Balkans and Turkey. A motorway in Northern Italy was closed as burning temperatures caused roads to melt, local media reported. Italy's health ministry warned residents and tourists on Friday of soaring temperatures across the country, and issued a red alert for 21 cities this weekend - including Rome, Milan and Venice. People were advised to not go outdoors between 11:00 am and 6:00 pm, and to seek shelter in air-conditioned public places.


The Guardian
an hour ago
- The Guardian
Will I get lost – or liberated? My day at Glastonbury without a phone
For someone who gets lost on the way back from a restaurant bathroom, the 364-hectare (900-acre) sprawl of Glastonbury is a navigational nightmare. I've been to the festival three times, and between the music and the drinking I've always been glued to my phone, risking a rolled ankle as I hurry along, staring at the site map on the app and racing to recorrect my route to the shows. Losing power or losing my phone hasn't ever seemed an option here. Without it, I would cease to function. But perhaps, at the ripe old age of 31, it is time to face my fears. What would happen if I ditched my phone for the day? Would I perish from boredom or find myself liberated, finally embracing the full freedom of the Glastonbury experience? I feel like a frightened puppy at the start of the day, stowing my phone in my bag and attaching myself to colleagues who can show me around instead. I follow my first benevolent handler to the circus fields to watch a talk – so far, so straightforward. But as I head off to find some water, I momentarily lose my bearings on my way back to the group. I have to remind myself to be more attentive once I'm cast off alone to follow the signs (and the many helpful stewards I ask) to the Pyramid stage. Supergrass are playing and as I watch their skittish set I feel my phone start to buzz. I instinctively reach for it, worrying I'm missing out on group chats or work goings-on, and feel strangely bereft when I realise I have to let it vibrate, ignoring it to focus on the stage. I begin to feel a bit bored – something I haven't felt since I first had a smartphone to fill every quiet moment with scrolling. I am considering the state of modern boredom when the Spice Girl Mel C walks past. If I'd been staring at my screen, I never would have noticed her. I head over to ask for a selfie before realising I'd need to take my phone out, settling for an awkward wave instead. As the sun reaches a woozy afternoon peak, I reach into my bag and turn the phone off, free now to wander. I soon spot a group dressed as pirates and ask where they're off to. They hand me a warm bottle of vodka and squash and invite me to tag along. This is their eighth Glastonbury as a group and two of them, Jo and Chris, got engaged here last year. 'It's the most magical place on Earth,' Jo says. 'Nothing bad can happen to you, so have fun!' We spend the next few hours together, stumbling past an Elvis impersonator, the millennial rappers Rizzle Kicks and someone in a morph suit singing Frank Sinatra's My Way on a karaoke machine. As night falls, I find myself alone again, but no longer bored or lonely. Sebastian, a Greenpeace volunteer, spots me scribbling and asks what I'm up to. He tells me he's been coming since the 1980s. 'It's changed a lot and there's more of a corporate atmosphere these days,' he says. 'But you won't find a place with more friendly people in the world.' We try to make our way to the hedonistic south-east corner before losing each other in the crowd. Soon, though, the magic of the festival strikes, as I spot a friend from primary school who I haven't seen in two decades. In a sea of 200,000 people, this meeting feels very unlikely, and as we catch up into the early hours, I realise I would never have found myself here had I followed my phone and had arranged plans. Bleary-eyed, I eventually make the long walk back to the tent. When I wake up and turn on my phone, I realise I missed a meeting with a photographer the day before and an interview for another piece in the afternoon. There are downsides to being uncontactable, but it feels a small price to pay for a revelation: my sense of direction hasn't improved, but I now feel comfortable with getting lost. Perhaps I'll leave my phone at home more often.


The Independent
2 hours ago
- The Independent
Map: Where second UK heatwave of 2025 will hit as temperatures set to soar to 32C
Britons are set to bask in another heatwave as temperatures rise to 30C this weekend and get even hotter into next week. Unsettled conditions on Thursday and Friday will still see temperatures steadily rise, with highs potentially reaching 28C in the south and east by Friday, the Met Office said. Thunderstorms are possible with warm, humid air set to linger in the south and east on Thursday, with maximum temperatures of 27C in eastern England, the forecaster added. But temperatures are unlikely to feel 'quite as muggy', meteorologist Honor Criswick said. 'For the first part of the day, it is set to be unsettled (with) outbreaks of quite heavy rain at times, particularly across Scotland,' he said. 'But it's fairly fast moving, so by the time we reach the afternoon, particularly from the west, we're going to see the return of those bright and sunny spells. 'And behind this area of rain, a much fresher feel to the air as well.' On Friday, forecasters said the unsettled conditions look set to continue. According to the Met Office, rain could be heavy in the west, while the east of England could remain dry, escaping with some sunny intervals. Parts of the south and east may also remain very warm, with highs potentially reaching 28C as the muggy air returns. Temperatures are expected to peak on Monday when much of the country will see temperatures in the early to mid-30s, the UK Health Security Agency said. It comes as the UKHSA issued an amber heat health alert, covering London, the East Midlands, South East, South West and East of England. It is in place from midday on Friday and will last until 6pm on Tuesday. The UK Health Security Agency (UKHSA) also issued a yellow alert for Yorkshire and Humber and the West Midlands for the same time period, with the agency warning of significant impacts across health and social care services. Going into next week, a low pressure system passes to the north west of the UK on Monday bringing wetter windier conditions to the region. There will be dry and hot weather elsewhere across the country with temperatures reaching 32C in London and the south east, the Met Office forecast shows. Dr Akshay Deoras, a research scientist in the department of meteorology, University of Reading, urged people to 'treat extreme heat with the same respect you'd show a dangerous storm.' He advised against going outdoors during the hottest part of the day and stressed the importance of staying hydrated – drinking water regularly, even without feeling thirsty, and avoiding alcohol, which 'can accelerate dehydration.' To stay cool, he recommended wearing loose, light-coloured clothing and using a wide-brimmed hat when outside. People were also urged not to brush off symptoms such as dizziness, nausea, rapid heartbeat or headaches. 'These warning signs can rapidly escalate into life-threatening heatstroke if ignored,' he said. Anyone experiencing these symptoms should move to a cooler area, remove excess clothing and apply cold water to the skin, he added.