Top 10 health and wellness products every remote worker needs for eye, back and neck care
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Remote work can impact both physical and mental health, leading to issues such as musculoskeletal disorders, fatigue, and stress (Collins, Hislop & Cartwright, 2016. New Technology, Work and Employment). To get rid of these health issues, include top-rated health and wellness products in your home office.
This orthopedic lumbar backrest provides essential support for remote workers, transforming any chair into an ergonomic haven. Made with 100% premium cool gel memory foam, it conforms to your spine, alleviating middle and lower back pain, improving posture, and enabling long hours of comfortable work from home. It is a key back support product for office chairs and a top work-from-home wellness essential.
Ergonomic design
Gel memory foam
Adapts to various chairs, ideal for any remote worker setup.
2-year warranty
May take up too much space for some users.
Mixed opinions on value for money.
Customers' reaction: Customers praise the good quality, ergonomic design, and effectiveness of this health and wellness product in relieving lower back pain. However, some find it too bulky.
This neck massager for pain relief offers deep tissue Shiatsu kneading and soothing heat, targeting hard-to-reach muscle groups for cervical neck shoulder and back pain relief. It is one of the most powerful health and wellness products for remote workers to combat stiffness and improve circulation, which makes it a vital stress relief tool for professionals after long hours at the desk.
Effective pain relief
Easy to use
Portable
Deep kneading shiatsu
Heating efficiency receives mixed feedback.
Some find it bulky.
Specific damages are excluded from the warranty.
Customers' reaction: Customers found this health and wellness product effective for back and neck pain relief and easy to use. However, heating is inconsistent and feedback on portability is mixed.
Protect your eyes from digital strain with these blue light-blocking glasses, a crucial eye strain relief product for working from home. Featuring Blu Cut Lens technology, they filter harmful blue light and provide UV400 protection, reducing eye fatigue and promoting overall wellness for remote workers spending hours in front of screens.
Effective blue light protection.
Anti-glare and crack-resistant
Lightweight and comfortable
Mixed feedback on scratch resistance.
Some experience discomfort with prolonged wear.
Customers' reaction: Customers praise its good quality, comfort, and effectiveness for blue light protection. However, reviews are mixed on scratch resistance and long-term comfort.
Elevate your work-from-home environment with this essential oil diffuser. Its ultra-quiet operation and customizable LED lights create a relaxing atmosphere while diffusing fragrant oils to uplift mood and reduce stress. This 5-in-1 aromatherapy device is a perfect health and wellness product for remote workers, which contributes to their overall health and wellness.
Multi-functional
Ultra-quiet operation
Premium quality materials
Mood uplifting
Some don't find it good enough.
Customers' reaction: Customers like the build quality and the ease of use of this essential oil diffuser. They like how it effectively uplifts mood with nice lights and scent.
Combat deep muscle soreness and stiffness with this powerful percussion gun massager. It is an excellent neck and back pain relief tool for remote workers. With 6 intensity modes and 4 massage heads, it provides customizable deep tissue therapy, accelerating recovery from long hours of sitting and making it a top stress relief tool for professionals.
Deep tissue percussion massage
Rechargeable and portable
Quiet operation
Multiple intensity modes and massage heads.
Mixed feedback on speed and vibration levels.
Some users report pain instead of relief.
Short cord length for charging.
Customers' reaction: Users find this health and wellness product effective for superficial pain relief. They like its good quality and ease of use. However, opinions are mixed on speed, vibration, and comfort.
This posture corrector is an invaluable product for the home office, which is designed to open shoulders and straighten the back, improving confidence and relieving pain caused by prolonged sitting. Its adjustable and lightweight design makes it a comfortable back support product for office chairs, discreetly promoting better posture for remote workers.
Effective posture correction
Comfortable and adjustable
Universal size
Easy to wear
Requires consistent use for muscle memory development.
Customers' reaction: Customers find it effective and comfortable for daily wear. They like how this health and wellness product improves posture, reduces slouching, and offers good support.
Soothe tired eyes and relieve headaches with this cooling eye mask for screen fatigue. It is an essential eye strain relief product for working from home. Designed for cold therapy, it reduces puffiness, and dark circles and provides light pressure to relax your face, which makes it a comforting self-care product for remote workers after extended screen time.
Effective cold therapy
Double-sided design
Soothing and relaxing
Can be too cold if used directly from the freezer.
Some users experienced eye pain and blurred vision.
Considered overpriced by some.
Customers' reaction: Customers like how this health and wellness product matches the description, and is soft, durable, and soothing for a cold compress. However, it can be too cold and cause pain/blurred vision for some.
Get relief from neck pain with this orthopedic cervical pillow, which is a game-changer for remote workers. Its upgraded contour and adjustable loft provide ultimate support and spinal alignment, easing pressure, relieving neck/back/shoulder pain, and promoting restful sleep. Moreover, it is one of the best health and wellness products for neck pain relief and a crucial addition to your comfortable work-from-home setup.
Effective neck pain relief
Premium memory foam
Ergonomic design
Adjustable loft
Some customers find the head positioning space small.
Customers' reaction: Customers mention this health and wellness product has superb quality, is comfortable for sleep, and is effective for pain relief. However, some find the headspace small.
Enhance your productivity with this footrest for an office chair. It promotes blood circulation, relieves muscle tension, and improves posture by keeping your feet and legs elevated. The massage texture and roller provide additional comfort, which makes it an excellent tool to reduce discomfort from prolonged sitting during work from home.
Multiple adjustable heights
Massage surface and roller
Ergonomic design
Easy to install
Some customers complain about the small size.
Customers' reaction: Customers find this health and wellness product effective, well-built, and ergonomically designed. It can provide comfort, pain relief, and improved posture.
The Frido Lap Desk Pillow offers ergonomic comfort for remote workers, transforming any sofa or bed into a functional workspace. Accommodating laptops up to 17 inches, it features a high-density foam cushion, utility pockets, and a mouse-friendly surface. It may help reduce neck and wrist strain and make work from home comfortable and efficient.
Ergonomic comfort
Portable and versatile
Smart utility pockets
Some customers find the size unnecessarily large.
Customers' reaction: Customers find it comfortable with good support, sturdy, lightweight, and effective for reducing strain. However, opinions are mixed on size.
Health and wellness products Benefits for remote workers Material Special feature FOVERA Back Support Back pain relief, improved posture, long-term sitting comfort 100% Premium Cool Gel Memory Foam, 240 GSM Air-Mesh Fabric Heat-responsive cool gel memory foam, universal size, 2-year warranty Dr Physio Electric Heat Shiatsu Massager Cervical neck, shoulder, back pain relief, muscle relaxation, improved flexibility Leather material (implied from customer feedback) Shiatsu kneading deep muscle relaxer, comforting infrared heat (max 40°C), multiple massage nodes LENSKART BLU Computer Glasses Eye strain relief, blue light protection, anti-glare, UV protection TR90 Frame, Blu Cut Lens Technology (Anti-Glare, Crack Resistant, UV400, Hydrophobic, Dust Repellent) Blocks harmful blue light and UV rays, lightweight and durable TR90 frame ASAKUKI Essential Oil Diffuser Mood uplifting, stress relief, air humidification, relaxation Ultra-high grade, safe, eco-friendly PP materials (baby bottle grade) 5-in-1 aromatherapy device, ultra-quiet fan (<23 dB), 7 LED light colors, auto-off safety Dr Physio Supervolt Gun Massager Deep tissue muscle relaxation, pain relief, improved recovery 24W Motor, Rechargeable Lithium-ion Battery (implied durable build) 6 adjustable intensity modes, 4 specialized massage heads, Quiet Motion Technology, auto-off Sifoz Posture Corrector Posture correction, back/shoulder pain relief, confidence improvement Top-quality breathable and light neoprene (latex-free) Adjustable and lightweight, discreet under clothes, double support for full back/waist J JIMOO Cooling Ice Gel Eye Mask Eye puffiness/dark circles relief, headache soothing, stress relief Transparent PVC and Plush Fabric, Gel Beads Double-sided design for varying coldness, reusable for cold therapy Memory Foam Pillow Neck/shoulder pain relief, spinal alignment, comfortable sleep Memory Foam Upgraded contour by chiropractors, adjustable loft (removable/addable insert) Plexda Adjustable Foot Rest Reduced muscle tension, improved circulation, better posture, foot massage High Quality (material not specified but implied durable) 6 adjustable heights (3.5' to 7.5'), massage texture and roller, portable/detachable Frido Lap Desk Pillow Ergonomic comfort for laptops/reading, reduced strain, flexible workspace High-Density Hi-Per️ foam, Washable Premium Cover Holds up to 17-inch laptops, dual utility pockets, mouse-friendly surface, armrests
Several wellness gadgets and ergonomic accessories are available on the market. This can cause inconvenience when choosing the right tool for your needs. Here are key factors to consider before adding anything to your remote work setup:
1. Comfort and ergonomics: Prioritise items that support your natural posture and minimize strain, especially for your back, neck, and eyes.
2. Adjustability: Look for health and wellness products with customizable features, like adjustable straps, height settings, or firmness levels, so they suit different body types and preferences.
3. Durability and materials: Whether it is a memory foam pillow or a footrest, check for high-quality, long-lasting materials that can withstand daily use.
4. Portability: If you often shift between rooms or travel, compact and lightweight options like handheld massagers or foldable lap desks will be more practical.
5. Safety features: For electric devices such as massagers and diffusers, ensure they are certified, come with auto shut-off features, and are safe for prolonged use.
6. Customer reviews: Real-world user feedback is invaluable. Read reviews for insights on effectiveness, comfort, and any recurring complaints to make an informed purchase.
1. Lumbar cushions and posture correctors align your spine and reduce slouching during long sitting hours. This can promote better posture, helping you get rid of back pain.
2. Blue light-blocking glasses filter screen glare, easing digital fatigue, preventing headaches and reducing eye strain.
3. Ergonomic pillows and massagers provide deep tissue support and muscle relaxation. This can prevent back and neck pain.
4. Essential oil diffusers create a calming atmosphere, easing stress and increasing focus. It can prevent mental clarity and boost mood.
5. These tools adapt beds, couches, and dining chairs into more supportive workstations. Moreover, they can promote better sleep quality.
6. By reducing physical discomfort, these health and wellness products help maintain energy levels and sharpness throughout the day.
Disclaimer: At Livemint, we help you stay up-to-date with the latest trends and products. Mint has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
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