
I'm an Outdoor Writer. I'm Shopping These 55 Deals From REI's 4th of July Sale
All products featured on WIRED are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.
The 4th of July is over, but the REI deals continue. The REI 4th of July sale is a great time to get a deal on hiking, camping, and backpacking essentials. This year, there are also great competing July Fourth sales on top brands at Backcountry and Public Lands.
We test camping and hiking gear all year round here at WIRED, and these REI deals are on gear we've tested and approved. There's something here for nearly all our favorite summer activities—tents, stoves, sleeping bags, and plenty of outdoor apparel.
If you're not sure what you need, be sure to look at our guides to outdoor gear, like the Best Backpacking Tents, Best Sleeping Bags, Best Backpacking Sleeping Pads, Best Rain Jackets, Best Merino Wool Clothes, and Best Binoculars.
Updated July 5, 2025: We've added a deal on a Cannondale ebike, Patagonia Nano Puff jacket, several merino wool t-shirts and socks, the Garmin Forerunner 265, several rain jackets, and our favorite car camping sleeping bag.
Do I have to be an REI Member to save? AccordionItemContainerButton
No, but REI Co-Op members earn 10 percent Member Rewards on all their purchases (which you can redeem at the end of the year), and there are some special deals for members, like a coupon for 20 percent off any one full-price item. REI membership is a one-time fee of $30. Right now, when you spend $50 on gear, you can sign up for a new membership, and REI will give you a $30 bonus card, making membership effectively free.
When Does the REI Fourth of July Sale end? AccordionItemContainerButton
This year the REI Fourth of July sale runs June 27 through July 7. Both Backcountry and Public Lands are running sales through July 7 as well. The Best Hiking and Running Deals
Be sure to check out our guides to the best rain jackets, the best merino wool, and how to layer your clothes to stay comfy in any weather.
This deal is only on one color (Redtail Rust for men and Oxide Red for the women) and probably won't last, but this is the lowest price we've seen for one of our favorite hiking rain jackets.
I have last year's version of this jacket. The taped seams and welded construction keep wind and moisture at bay, and the side zip vents run all the way from the hem to the bicep, offering great ventilation when you're moving (they're also handy for getting at stuff in the pockets of your mid layers).
I don't love my Houdini, but I find it extremely useful. It packs down to about the size of a tennis ball, it's light, and it'll stop the wind and shed a light rain, which has earned it a permanent spot in my day hiking kit. Still, as my editor writes in our rain jacket guide, "it rustles, it's not too breathable, and I feel like I'm wearing a plastic bag." Note that this deal is only available on select colors.
The Rainier is our favorite budget rain jacket, especially so on sale. The Rainier uses high-quality three-layer, seam-taped, laminate waterproofing (a rarity at this price), and the DWR coating is non-fluorinated (no PFAS). It has features like venting pit zips, a weatherproof center zip, and features an adjustable, packable hood.
This is a classic rain jacket. Go camping in Oregon in the rain, and you'll find everyone standing around in their identical Betas. The AR (for 'all-round') is the beefiest of Arc'teryx's Beta jackets. The combination of 40-denier fabric (with 80D reinforced areas) and Gore-Tex Pro 3L membrane make this not just highly waterproof, but very durable as well. This deal is limited to one color and is going fast. Backcountry (Men's) Backcountry (Women's)
This North Face fleece jacket features in our upcoming guide to mid-layers. The stretchy, recycled midweight fleece is perfect for cool mornings and evenings in the shoulder seasons. It offers a good range of motion, though the sleeves are elastic, which some people will not like. I like this fleece, though, because it's not overly technical looking, you can wear it around town or when belaying.
The Rab Cinder Phantom is our favorite rain jacket for cycling. It solves almost all my issues with rain gear—it's incredibly light (3.3 ounces/114 grams for a medium), stuffs down to about the size of a tennis ball, and is somehow surprisingly waterproof. It will eventually wet out, but it takes quite a downpour. Photograph: Scott Gilbertson
When the weather gets down well below freezing, and the wind makes your cheeks burn, this is the jacket I turn to. With a base layer at the bottom, a wool sweater over that, then this jacket, I was toasty warm walking in the early morning chill of winter (usually –10 Fahrenheit in January). The shell is lightweight (20D) Pertex ripstop nylon that's nicely windproof and water-resistant. For some reason, only the women's jacket is on sale.
Patagonia's Nano Puff is beloved by everyone who lives places that don't actually have winter. Just kidding. Sort of. I live in northern Wisconsin and the window of time where this jacket is useful is short, but it's a nice option for cool fall days. If you do need something warmer, check out our puffer jacket guide.
If you live in a cold climate, even if it's not quite Canada, you need this shirt. It's your classic, ultrawarm wool shirt. Sorry, shirt jacket. Whatever it is, it's warm, cozy, and comfy. Don't let the wool scare you, it's not itchy.
The best midweight base layer we've tested, this Smartwool shirt is perfect for chilly spring and fall mornings. It's comfortable, though tending to be looser fitting, which is something to keep in mind when layering. The heavy-duty seams (read: sturdier, longer lasting) don't rub, and sit off the shoulder for more comfort when wearing a pack. At 87 percent merino wool (blended with nylon), these are also very durable while remaining lightweight (10.3 ounces for a men's large).
An honorable mention from our merino wool t-shirt guide, this Smartwool t-shirt is cousin the long sleeve above. It's lighter than that one, and soft and comfy. It's a merino blend, 88 percent merino wool and 12 percent nylon, which makes it more durable than pure merino—mine is going on three years now with not a hole in sight. As with many of these apparel deals the sale price is only on select colors, but if you like the colors on sale this is a good way to build up your merino collection without spending a fortune.
Huckberry's Proof 72-hour Merino T-shirt ranks high in our guide to merino T-shirts. It's soft, and the classic fit is loose and comfortable. It doesn't look overly 'sporty,' the way many merino T-shirts do (though there is a slim fit version also on sale for $52 ($20 off) if you prefer that style). This shirt is 87 percent merino wool and 13 percent nylon, which gives it a bit of extra stretch.
I bought this during the REI Anniversary sale in May and have been very happy with it. It's too hot for it now, but a cool spring gave me a chance to wear it for a good week. It's slightly oversized, but very soft, stretchy, and comfortable. I mean it's a merino wool beanie; hard to go wrong with one of those. And it's Fjällräven, so it's well-made and should last a very long time.
I bought my father, father-in-law, brother-in-law, and husband each one of these shirts last year. Roark Clothing is a small company that makes some of my favorite active apparel, and the Bless Up shirt is the perfect summer shirt. It's perforated and made from synthetic fibers, so it's perfect for super-humid beach days when the temperatures are above 90 degrees. —Adrienne So
This is another deal that's only on one color, but REI's 650 puffy jacket (9/10, WIRED Recommends) is the best budget three-season puffy you can buy, more so at this price. At 10.9 ounces it's reasonably lightweight and has large hand pockets and some very nice internal pockets for stashing a hat or gloves.
You can't go wrong with a pair of Darn Tough merino wool socks. These are a merino blend, 52 percent nylon, 45 percent merino wool, 3 percent spandex. That's makes them nice and stretchy, as well as more durable than 100 percent merino, but the nylon does mean you can't wear them as long without washing, I find about 2 days max for blends like this. Running Gear Deals
Our top-rated running shoes are now on sale because the latest version, the Endorphin Speed 5, just came out. However, reviewer Kieran Alger has run thousands of miles in this version and can vouch for their light, snappy ride.
These are consumer tech director Michael Calore's favorite running shoes, and one of our top picks for shoes with the most stability.
Do you need to beat chafing burn on your bits? This plant-based unguent is our top pick for long distances and is the pick of ultrarunning legend Courtney Dauwalter. Deals on Backpacking Gear Photograph: Scott Gilbertson
This deal is a combo of our top-pick backpacking water filter and our top-pick water bladder. As the name suggests, the Sawyer is a squeeze filter, but paired with the Cnoc it turns into a gravity filter when you have the time. When I'm not testing something else, this is the filtration system I use, and it's never let me down. If you don't want the Cnoc bladder for some reason, the Sawyer is also on sale for $35 ($10 off).
Heading into bear country this summer? You'll very likely need a bear-resistant way to store your food. In my experience, the BV500 from Bear Vault is the most widely approved option (though always check with the rangers in the area). At 700 cubic inches, the BV500 has room for about three to five days of food for two (depending on how well you pack). It does weigh almost 3 pounds, and it's a bummer to carry, but when you need it, you need it—might as well grab one when it's a little cheaper.
I'm not sure this really qualifies for the 'ultralight' moniker, and these pots are unfortunately marred by having a ton of fake influencer reviews out there, but they're actually quite good. The hard-anodized aluminum is sturdy and provides good heat transfer. The ceramic nonstick coating makes for easy cleanup (especially paired with the GSI scraper below).
Still the most useful piece of backpacking gear I own, GSI's pot scraper is the unsung hero of backcountry cooking, turning cleanup from a tedious chore to a couple of seconds' work. Now, if you seriously burn something, this thing will not save you (boil water in the pan to loosen the burnt bits), but for every other situation, scraping down your pot with this tool will get you 99 percent of the way to a clean pot. Backcountry (40L) Southwest (55L)
While I love my Junction pack (see above), were I buying today, I would get the Southwest. The only real difference is the outer rear pocket, which is mesh in the Junction and Dyneema in the Southwest. Turns out I never dry wet gear in the mesh, and I have found it snags on things more than I'd like. If you don't need the mesh, the Southwest is the pack to get. Again, I'd go 55 liters, but if I were only doing solo trips, the 40 liters should be plenty. Backcountry (40L) Backcountry (55L)
This has been my backpack of choice for the past five years. It's light, durable (it's made of Dyneema), and carries loads of up to about 35 pounds in comfort. The rear mesh pocket gives you a place to stash wet gear, and a water-repellent outer means your gear doesn't get wet (there may be limits to this, but I've never had a problem). My only regret is that I didn't get the 55 liters (also on sale for $340 ($60 off)), so I could fit a little more gear when backpacking with my kids.
Sea to Summit's entire line of tents is on sale right now. The ultralight Alto (8/10, WIRED Recommends) is designed to keep weight down on your solo adventures. At just 33 ounces for a semi-freestanding tent, it remains one of the lighter options on the market, and at this price it's hard to pass up. Photograph: Scott Gilbertson
Six Moon Design's Lunar Solo (7/10, WIRED Review) is my favorite single-wall ultralight solo tent. It's not without its quirks (read the pitching tips), but if you want something more than a tarp, that still weighs just 26 ounces (740 grams), this one is hard to beat.
This is the first REI 4th of July sale I've seen in years where Big Agnes Copper Spur tents aren't on sale. This is the lone Copper Spur deal, on the giant five-person version that somehow still manages to weigh just 6 pounds, 14 ounces. As will all Copper Spur tents, four people will be more comfortable, but five will technically fit.
There are lighter 1-person tents out there, but the MSR Elixir is strong, quick to set up, and surprisingly roomy for a 1-person tent. The improved fabric coatings in this latest version have held up well to a couple of Lake Superior storms, and I really like the interior pockets and the all-metal corner hardware. Setup is a snap.
The Petzl Tikka is the best headlamp you can buy. I've had the same Petzl Tikka for 14 years, and it's still going strong. The Tikka is not the brightest, topping out at 450 lumens, but it's plenty of light to cook by in the backcountry. The deal is on the Core model, which features Petzl's rechargeable battery (there's a Micro USB port on the battery), but it can also run on any old AAA batteries. Sleeping Bag and Sleeping Pad Deals
Looking to upgrade your sleep system? Check out our guides to the Best Sleeping Bags and the Best Backpacking Sleeping Pads.
The Zenbivy Bed 25 (9/10, WIRED Recommends) is hands-down the most comfortable backcountry sleeping experience I've ever had. It wouldn't be my top pick for extreme situations, but so long as your expected temperatures fit in Zenbivy's range (the comfort rating is 35 degrees Fahrenheit), it doesn't get more comfortable than this. The Zenbivy isn't just a sleeping bag. It's a sheet, hood, and quilt-style bag that can be combined in various ways.
Zenbivy's Light Bed is a brand-new option that takes the basic clip design of other Zenbivy beds and lightens up the load. I've been testing this bag for several months, and it is everything I loved about the original above, but lighter weight. I'll have a full review very soon, but if you've been tempted by the Zenbivy, but wanted to keep your base gear weight down, this is the option you've been looking for.
It's no longer our top pick for side sleepers, but the Questar remains a good option for those who want more room. It uses what Therm-a-Rest calls W.A.R.M. fit, which stands for 'with additional room for multiple' positions. Indeed, this bag is very roomy for a mummy design. I was able to draw my legs up when side-sleeping and spread out considerably more than with most of the other sleeping bags I've tested.
Sea to Summit's Ether Light XT is only marginally heavier than the Therm-a-Rest above. The extra 4 ounces for the Sea to Summit pad gets you quite a bit more cushion too—this is a 4-inch thick pad, compared to the 3 inches of the Therm-a-rest X-Lite, which makes this a better ultralight option for side sleepers. I also like the baffle design better, and it seems to be a little more durable, making this an excellent alternative ultralight pad. Note that this one is an REI Outlet deal; the XT has been replaced by a newer model.
The best super comfy car camping pad you can buy, the MondoKing is the most comfortable, deluxe mattress in the Therm-a-rest line, the flagship for picky car campers and those who are stationary in the backcountry for weeks or months at a time. This burly mat is 4 inches thick and weighs 4 pounds, offering plenty of cushioning and support. You won't want to lug it far, but even a large-bodied side sleeper won't bottom out.
Closed-cell-foam pads like the Therm-a-Rest Z-Lite Sol are a must-have. They weigh next to nothing (10 ounces for the small), fold up small enough to lash to the outside of any pack, and double as a chair, extra padding on cold nights, table, you name it. I am too old and too soft to be the sort of ultra-minimalist who gets by with just a Z-Lite, but I still have one around on almost every trip I take.
REI's Siesta is great budget sleeping bag. The 98 percent recycled polyester fill is rated to 20 degrees, which is good enough for 3-season car camping trips. I would use something warmer if you're expecting below freezing temps. That said, the Siesta's hood really helps on colder nights. My favorite feature though, the reason it's our top pick for car camping, is the full length zipper, which allows you to turn it into a quilt on warmer nights. Hiking and Camping Deals
Don't forget to check out our guide to the Best Day-Hiking Backpacks and the Best Travel Bags.
As noted above, you don't have to be an REI member to get most of these deals, but there are some extra perks, like this deal. REI members can save 20 percent off anything Yeti. Grab our top-pick cooler, the Yeti Tundra Haul Wheeled Cooler, or that pricey but very nice water bottle you've always wanted, the Yeti Yonder.
This chair is the coziest way to hang out around camp. It is somewhat huge, heavy, and awkward to fold up and carry, but so long as you have room for it in your vehicle, there's no better way to relax around the fire with your loved ones.
This deal is only available on the almost blinding Firefly Yellow color, but if that works for you, this is the best price we've ever seen on the Roadie 32. The Roadie coolers aren't quite as robust as the Yeti Tundra, but they're great for camping. You get a basket for organizing your contents and the usual high-quality Yeti rotomolding to keep your food cold for up to five days in our testing. Hurry, though, this deal will not last.
Cannondale's Adventure Neo line (8/10, WIRED Recommends) has a 250-watt Bafang motor with a Bafang sensor and a thumb throttle, which makes it a class 2 ebike (it tops out at 20 mph assist). It's not the most powerful bike we've tested, but it features reliable components from Shimano and Bosch along with great shocks and a suspension seat post.
This is the adult-size version of our favorite kid's mountain bike. REI's hardtail comes with XS–S 27.5 x 2.6-inch wheels in the XS and S sizes, and 29 x 2.6 for the M-XL sizes. The SR Suntour XCM 120-mm coil fork has a 15-mm thru axle and 110-mm boost, making it good at cornering, but also offering pretty solid durability. It's got hydraulic disc brakes (Shimano MT200) for precise control and microSHIFT ADVENT x 1 x 10 drivetrain, which shifts nicely. The heavier-duty DRT 1.3 bike is also on sale for $1,200 ($200 off).
I have yet to do a trip with a satellite communicator, but I do understand why people use them. If I were to bring one along, this is the one I'd get. It's tiny, light (3.5 ounces), and easily stashable. It utilizes the super-fast Iridium satellite network, so you can send a rapid SOS from pretty much anywhere. There are extra features like waypoints and interval tracking, and it plays nice with compatible Garmin watches.
Garmin's Forerunner 265 is excellent multisport watch, with 30+ built-in activity profiles including everything from running to open water swimming. It's got a very nice, vibrant AMOLED touchscreen, and it can deliver reliable heart rate metrics during workouts, which is why it's our top pick watch in our best heart rate monitors guide. Photograph: Scott Gilbertson; Getty Images
It's watersports season. If you don't have a paddle board, it's time to invest. My favorite paddleboard for lazy days paddling at the lake, this Bote is large and stable, making it great for beginners. Despite that it's surprisingly nimble and easy to steer, with very good tracking ability. I also love the two-in-one kayak/SUP hybrid design, which means you can turn it into a full fishing rig with Bote's various add-ons.
Oru's foldable kayaks are genius—all the boat, none of the size. The Lake is light, reasonably fast, and the cheapest way to get into the world of folding kayaks. As with all Oru's offerings, the Lake folds origami-style into a roughly 30-inch square that's just 15 inches deep—small enough to fit in a car trunk or hall closet.
The ultralight backpacking company Gossamer Gear is now making travel products, like these awesome packing cubes. As you would expect these are lightweight, but what makes them the most versatile cube set you can get is the wide range of options here. The half- and full-size cubes have compression, mesh, and sturdy pull zippers. The dual-chamber dirty/clean cube has a shocking 15-liter capacity and the dirty side seals off. — Adrienne So
Osprey's venerable Talon packs have long had a spot in our guide to the best day-hiking packs. The 100-denier high-tenacity nylon (Bluesign-approved) outer shell is durable and light, and the dual panel access makes it easy to get to your stuff. There are eight pockets all told, which means you have plenty of space, inside and out, to stash all your gear. The Osprey Talon 33 is also on sale $120 ($40 off)
I haven't had a chance to play with this one much, but if you like having some extra chest storage space this Mystery Ranch pocket is good way to go. It's works perfect with Mystery Ranch packs, but the clips should work with just about any pack that has a little webbing on the shoulder straps.
The REI Co-op brand Kingdom 6 tent was a long time favorite around here, alas REI discontinued the Kingdom 6 and replaced it with two tents: The Wonderland 6 and the REI Base Camp 6. The Wonderland 6 has more mesh, which makes it a better choice for summer trips. We'll be testing both very soon, but based on my experience with the very similar Kingdom, this is a solid deal on a good tent.
I like Kelty's tarp tent, though I have the 9-foot version and really wish I had the 12, which is what I've linked to here. It has stood up well in 20- to 30-mile-per-hour winds in the Outer Banks, and kept the rain off in the deep north woods of Wisconsin. If you plan to use it in a treeless area like the beach, be sure to pick up the poles, which are sold separately. Photograph: Kristin Canning
This is the best-smelling bug repellent that uses oil-of-lemon eucalyptus. Reviewer Kristin Canning notes that the spray comes out even and fine and much less intense-smelling than other sprays she tried. It offers about six hours of protection.
Our favorite way to avoid the green propane bottles is this gas growler. This model gets you a 1.2-pound propane tank with a nice padded/insulated sleeve and a handy strap for carrying, and it makes your camp setup look much nicer than a bare tank. It also saves your shins during those inevitable run-ins with cold hard steel that come from lugging around a big propane tank. This size is the equivalent of five green propane bottles.
Permethrin is a bug repellent you can apply to clothing, and theoretically other gear, although I do not recommend it on nylon tents. Still, if you want serious bug repellent spraying Permethrin on your clothes is the way to go.

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This limited natural abundance has earned it the classification of a "rare" or "minor" cannabinoid, distinguishing it from major cannabinoids like CBD and Delta 9 THC. The molecular structure of Delta 8 THC closely resembles its more famous cousin, Delta 9 THC. The key difference lies in the placement of a double bond on the carbon chain—Delta 8 has this bond on the 8th carbon atom, while Delta 9 has it on the 9th. This subtle chemical variation results in Delta 8 THC binding differently to the body's CB1 receptors in the endocannabinoid system, producing milder psychoactive effects that many users describe as more manageable and clear-headed. How is Delta 8 THC Made? The Science Behind the Gummy Since Delta 8 THC occurs naturally in such tiny amounts, commercial production relies on a sophisticated conversion process called isomerization. This process begins with hemp-derived CBD isolate, which undergoes careful chemical transformation in laboratory settings. Under controlled conditions, CBD molecules are rearranged to create Delta 8 THC through the application of heat, acids, and other catalysts. This lab-based production method makes third-party testing absolutely crucial for consumer safety. Without proper purification and quality control, the final product may contain residual solvents, acids, or unwanted byproducts from the conversion process. Leading manufacturers like Area 52 prioritize clean extraction methods, utilizing supercritical CO2 extraction to obtain the initial CBD isolate. This method avoids harsh chemical residues and ensures a purer starting material for the isomerization process. The importance of rigorous testing cannot be overstated. Reputable brands submit every batch of Delta 8 gummies to independent laboratories for comprehensive analysis, checking for potency accuracy, pesticides, heavy metals, microbial contamination, and residual solvents. The Delta 8 Gummy Experience: Effects & Potential Benefits What are the Effects of Delta 8 Gummies? Delta 8 THC gummies offer a unique psychoactive experience that many users describe as the "sweet spot" between CBD and Delta 9 THC. The most commonly reported effects include mild euphoria, deep relaxation, enhanced mood, and a gentle body sensation that promotes calmness without overwhelming intensity. Unlike Delta 9 THC, which can sometimes trigger anxiety or paranoia, Delta 8 tends to produce a more clear-headed, focused high that allows users to remain functional and present. The uplifting effects often manifest as improved creativity, enhanced sociability, and a general sense of well-being. Many users report feeling more centered and less scattered in their thoughts, making Delta 8 gummies popular among those seeking mood-boosting benefits without the intense cerebral effects associated with traditional THC products. When consuming Delta 8 gummies, timing is everything. Unlike smoking or vaping, which deliver near-instantaneous effects, gummies require patience. The onset typically occurs within 30-90 minutes as the cannabinoid passes through your digestive system and undergoes first-pass metabolism in the liver. This process converts Delta 8 THC into 11-hydroxy-Delta-8-THC, a metabolite that may contribute to the prolonged duration of effects. Once the effects kick in, users can expect them to last anywhere from 4-8 hours, significantly longer than inhalation methods. This extended duration makes gummies ideal for sustained relief or all-day wellness support. Potential Therapeutic Benefits of Delta 8 While research on Delta 8 THC is still in its early stages, anecdotal evidence and preliminary studies suggest several potential therapeutic applications: • Stress and Anxiety Reduction - Many users report significant improvements in stress management and anxiety symptoms, attributing this to Delta 8's calming effects without the paranoia sometimes associated with Delta 9 THC. • Pain and Inflammation Relief - The anti-inflammatory properties of Delta 8 may help alleviate various types of pain, from chronic conditions to exercise-induced discomfort. • Improved Sleep Quality - The relaxing effects often translate to better sleep onset and quality, making Delta 8 gummies a popular evening supplement. • Nausea Reduction (Antiemetic Properties) - Research suggests Delta 8 THC may help combat nausea and vomiting, particularly in clinical settings. • Appetite Stimulation (Orexigenic Properties) - Like other THC compounds, Delta 8 can stimulate appetite, potentially benefiting those dealing with appetite loss due to various conditions. A Guide to Safe and Responsible Consumption How to Choose the Right Delta 8 Gummies Selecting high-quality Delta 8 gummies requires careful consideration of several key factors: Source of Hemp: Premium Delta 8 products start with USA-grown organic hemp. American hemp cultivation is subject to strict agricultural standards and regular testing, ensuring a cleaner, safer starting material. Look for brands that source their hemp from established farms in states like Colorado, Oregon, or Kentucky, where hemp cultivation has a strong tradition and regulatory framework. Third-Party Lab Testing: A Certificate of Analysis (COA) from an independent laboratory is non-negotiable when purchasing Delta 8 gummies. This document verifies the product's potency and confirms it's free from harmful contaminants including solvents, pesticides, heavy metals, and microbial impurities. Reputable brands make these lab reports easily accessible, often through QR codes on packaging or direct links on their websites. Ingredients: Quality extends beyond just the Delta 8 content. Premium gummies use natural ingredients, avoiding artificial colors, flavors, and preservatives. Many brands now offer vegan, gluten-free, and allergen-friendly options using pectin instead of gelatin and natural fruit extracts for flavoring. Check for organic sweeteners and the absence of high-fructose corn syrup or artificial additives. Finding Your Ideal Dosage: Start Low and Go Slow Determining the right Delta 8 dosage is highly individual and depends on factors including body weight, metabolism, tolerance, and desired effects. Here's a general framework to guide your journey: Beginner (Low Dose): 5-10 mg First-time users should start here to assess their sensitivity and response to Delta 8. This range typically produces mild relaxation and mood enhancement without overwhelming effects. Intermediate (Standard Dose): 10-25 mg Once comfortable with lower doses, users can gradually increase to this range for more pronounced effects including deeper relaxation, pain relief, and enhanced euphoria. Experienced (High Dose): 25-50+ mg Reserved for those with established tolerance or specific therapeutic needs. Higher doses may produce intense effects and should be approached with caution. New users should follow the golden rule: start with half a gummy (typically 12.5 mg) and wait at least two hours before considering additional consumption. The delayed onset of edibles can trick impatient users into overconsumption, leading to uncomfortable experiences. Understanding Potential Side Effects & Risks While Delta 8 THC is generally well-tolerated, users should be aware of potential side effects, which are typically mild and temporary: Common side effects include dry mouth (cottonmouth), red or dry eyes, drowsiness, and increased appetite. Some users may experience slight dizziness or changes in blood pressure, particularly when standing up quickly. These effects usually resolve as the cannabinoid metabolizes. Overconsumption can lead to more intense effects including anxiety, rapid heart rate, or temporary cognitive impairment. If you've taken too much, remember that the effects will pass. Stay calm, find a comfortable space, hydrate with water, and consider eating a light snack. Some users find that CBD can help counteract excessive THC effects. Long-term risks remain understudied due to Delta 8's relatively recent emergence in the market. The lack of comprehensive, long-term studies means users should approach regular consumption mindfully. Additionally, Delta 8 may interact with certain medications, particularly those metabolized by the liver's cytochrome P450 enzyme system. Important disclaimer: Consult with a healthcare provider before using Delta 8 gummies, especially if you're taking prescription medications, have pre-existing health conditions, or are pregnant or nursing. Navigating the Legal and Practical Landscape of Delta 8 Is Delta 8 Legal? The 2018 Farm Bill Explained The legal status of Delta 8 THC stems from the 2018 Farm Bill (Agriculture Improvement Act), which federally legalized hemp and hemp-derived products containing less than 0.3% Delta 9 THC on a dry weight basis. Since Delta 8 can be derived from legal hemp CBD, it exists in a unique legal position at the federal level. However, the distinction between federal and state law creates a complex patchwork of regulations. While federally permissible, individual states have enacted their own laws regarding Delta 8 THC. Some states have explicitly banned or restricted Delta 8, while others have embraced it within their hemp programs. States like Alaska, Colorado, Delaware, Idaho, Iowa, Montana, New York, Nevada, North Dakota, Rhode Island, Vermont, Utah, and Washington have implemented various restrictions or outright bans. Before purchasing Delta 8 gummies, consumers must verify their local and state regulations. Laws can change rapidly, and what's legal today may not be tomorrow. Additionally, some states that allow Delta 8 have specific requirements for testing, labeling, or sales restrictions that consumers should understand. Delta 8 and Drug Testing: What You Need to Know One of the most crucial considerations for Delta 8 users is its impact on drug testing. Delta 8 THC will trigger a positive result on standard drug tests. This is because typical drug screenings test for THC metabolites, not specific THC variants. The metabolites produced by Delta 8 THC are structurally similar enough to those from Delta 9 THC that current testing methods cannot differentiate between them. Standard urine tests can detect THC metabolites for varying periods depending on usage frequency: Single use: 3-7 days Moderate use: 1-2 weeks Heavy use: Up to 30 days or more For individuals subject to drug testing for employment, legal, or other reasons, Delta 8 consumption poses the same risks as traditional cannabis use. There's no reliable method to explain a positive result as being from legal Delta 8 rather than illegal Delta 9 THC. How Delta 8 Compares to Other Cannabinoids Delta 8 vs. Delta 9 THC The comparison between Delta 8 and Delta 9 THC centers on potency and effect profile. Delta 8 THC is approximately 50-70% as potent as Delta 9, making it an attractive option for those seeking therapeutic benefits with reduced intensity. Users consistently report that Delta 8 provides a clearer, more functional high with significantly less anxiety and paranoia. This makes it particularly appealing for daytime use or for individuals sensitive to traditional THC's sometimes overwhelming effects. Delta 8 vs. CBD The primary distinction between Delta 8 THC and CBD lies in their psychoactive properties. While CBD is completely non-psychoactive and won't produce a "high," Delta 8 offers mild intoxicating effects. This fundamental difference makes them suitable for different purposes and users. However, they can work synergistically through the entourage effect, with many users combining CBD and Delta 8 to balance psychoactive effects while maximizing therapeutic benefits. Delta 8 vs. Delta 10, HHC, and THCP The expanding cannabinoid market now includes several alternatives to Delta 8: Delta 10 THC is often described as more energizing and sativa-like compared to Delta 8's balanced effects. Users report increased focus and creativity, making it popular for daytime use and productive activities. HHC (Hexahydrocannabinol) is a hydrogenated form of THC that produces effects often compared to Delta 9 THC. It's known for its stability and resistance to degradation, potentially offering longer shelf life than other cannabinoids. THCP (Tetrahydrocannabiphorol) represents the opposite end of the potency spectrum. This naturally occurring cannabinoid is reported to be 30+ times more potent than Delta 9 THC at CB1 receptors, making it significantly stronger than any other widely available cannabinoid. Frequently Asked Questions (FAQ) How long do Delta 8 gummies stay in your system? Delta 8 THC metabolites can remain detectable in your system for several weeks, depending on usage frequency and individual metabolism. In urine tests, occasional users may test positive for 3-7 days, while regular users might show positive results for up to 30 days or more. Hair follicle tests can detect use for up to 90 days. Can I drive after taking a Delta 8 gummy? No, you should never drive or operate heavy machinery after consuming Delta 8 gummies. Despite being milder than Delta 9 THC, Delta 8 is still psychoactive and can impair motor skills, reaction time, and judgment. Wait until all effects have completely worn off before driving. How should I store my Delta 8 gummies? Store Delta 8 gummies in a cool, dry place away from direct sunlight and heat. An airtight container in a pantry or cupboard works well. Avoid storing them in the refrigerator unless specified by the manufacturer, as moisture can affect texture and potency. Keep them out of reach of children and pets. Are Delta 8 gummies suitable for beginners? Yes, Delta 8 gummies can be suitable for beginners when used responsibly. Start with a low dose (5-10mg), preferably half a gummy, and wait at least 2 hours before taking more. The milder effects compared to Delta 9 THC make Delta 8 a good introduction to THC products for many newcomers. Is it possible to build a tolerance to Delta 8 THC? Yes, regular use of Delta 8 THC can lead to tolerance development, requiring higher doses to achieve the same effects. Taking periodic breaks (tolerance breaks or "T-breaks") of several days to weeks can help reset your sensitivity. Some users rotate between different cannabinoids to manage tolerance levels. CONTACT: Area 52 ufo@ in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data