Four new measles cases reported in Kentucky, including three in Woodford County
Four new cases of measles have been reported in Kentucky this week, including three in one household in Woodford County.
The fourth case is in Todd County and is not related to the other three cases, the Cabinet for Health and Family Services said Friday. That person was exposed to someone with measles while traveling internationally.
The state said none of the four people had been vaccinated for measles.
'Health officials are working to identify others who may have been exposed to those infected while they were contagious,' the news release stated.
Dr. Steven Stack, commissioner of the Kentucky Department for Public Health, urged parents to have their children vaccinated against measles, which he said is 'a serious disease.'
'These cases occur amid the largest measles outbreak in the United States since it was declared eliminated in the U.S. in 2000,' the news release stated. 'The U.S. Centers for Disease Control and Prevention (CDC) has reported more than 1,200 cases this year, including several large outbreaks in other states.'
Two other measles cases have been reported in Kentucky this year, including one case in an adult in Franklin County in February and another in March involving a child who is not a resident of Kentucky but was diagnosed while traveling through the state.
Measles is a respiratory virus that is spread through the air. Symptoms, which can include fever, cough, runny nose and red or watery eyes, usually start eight to 12 days after exposure, and the rash most people associate with the illness usually shows up three to five days after the other symptoms begin.
The highly contagious illness can cause serious complications, particularly for young children.
The cabinet says immunization rates among Kentucky kindergarten students have dropped recently. For the 2024-25 school year, 86.9% of the state's kindergarten students were fully vaccinated for measles, below the national average of 93%.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
8 minutes ago
- Yahoo
Popular Salt Product Under Fire As Claims of 'Improper Levels of Heavy Metals' Mount
Another day, another class action lawsuit in the food world. A lawsuit initially filed in February by the California Federal Court claims that Fine Ground Celtic Sea Salt and Light Grey Celtic Sea Salt (both products of Celtic Ocean International LLC) are "contaminated with lead and arsenic." According to the public filing from ClassAction, heavy metal testing has been performed and tested positive for 460 ppb (parts per billion) of lead and 140 ppb of arsenic. For reference, in bottled water, the FDA currently allows a maximum of 5 ppb of lead, while the U.S. Environmental Protection Agency allows for 15 ppb of lead in public drinking water (such as tap water from the pipes).The Plaintiff, Mark Gonzalez of Los Angeles County, is filing the claim individually and "on behalf of all others similarly situated." The suit is claiming that "no level of lead exposure is safe," and that the Good Manufacturing Practice Quality Product label, among other packaging details, insinuates that the sea salts are "healthy." The lawsuit alleges that Celtic Ocean International LLC has failed to warn consumers and is exposing them to unlawful lead contamination, which could lead to damage in the organs, negatively impact the cardiovascular system, and accumulate over time, leaving chronic exposure. RELATED: "Once inside the human body, lead may travel to different tissues and organs, including the liver and kidneys, where it can cause damage to cells and tissues," the lawsuit said. Celtic Sea Salt is currently available at Amazon and Walmart. Considering that similar lawsuits have come to light, like General Mill's Cocoa Puffs being accused of having high levels of lead for $5 million back in 2024, the FDA is actively working on the Closer to Zero campaign. This initiative is meant to reduce childhood exposure to contaminants from foods by "developing new and improved testing methods to measure lower levels of contaminants in food." In the same vein, Ziploc was just accused of deceptive labeling. The lawsuit argues that the labeling "microwave safe" and "freezer safe" ignore that microplastics may seep into your Salt Product Under Fire As Claims of 'Improper Levels of Heavy Metals' Mount first appeared on Men's Journal on Jun 26, 2025
Yahoo
15 minutes ago
- Yahoo
6 Tips for Navigating a Buffet If You Have Diabetes, According to Dietitians
Reviewed by Dietitian Karen Ansel, M.S., RDNBuffets provide seemingly endless options to sample a little bit of everything. This can make it difficult for people with diabetes to manage portion sizes and their blood sugar. With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar picking one thing off the menu feels impossible, a buffet might sound like a dream come true. But when you're living with diabetes, a visit to the buffet also brings quite a few challenges, especially when it comes to managing portions and your blood sugar. 'Buffets can be especially tricky for people with diabetes because it's easy to overeat or choose too many carb-heavy foods,' says Caroline Thomason Bunn, RD, CDCES. With endless options, unlimited trips and the chance to sample a bit of everything, it's not uncommon to leave feeling overly full. With diabetes, that can also mean a sharp spike in blood sugar, which can be tough to manage and leave you feeling sluggish or unwell. The good news is that you don't have to steer clear of the buffet just because you have diabetes. With a few simple strategies, you can enjoy your meal and keep your blood sugar in check. Whether you're building a plate at your cafeteria's lunch buffet or treating yourself to a special dinner out, follow these dietitian-recommended tips for a diabetes-friendly meal. The variety of enticing foods at a buffet makes it easy to fill your plate well before you've even made it to the end of the line. Instead of scooping up foods as you see them, take a quick walk around the buffet first. 'Walking around the buffet without a plate gives you a chance to spot the foods you really want while avoiding the unnecessary extras,' says Brittany Brown, RD, IBCLC, CDE. This can help you create a mental plan of which foods look the most appetizing, she says. The result? Better portion control and satisfaction, allowing you to make the most of every bite and enjoy your food without overindulging. After you've surveyed the buffet offerings, dietitians recommend using the plate method to create a diabetes-friendly meal. How does it work? 'Use the plate as a guide by filling half your plate with nonstarchy veggies, a quarter with lean protein and a quarter with complex carbs,' says Thomason Bunn. 'This simple strategy can help keep your portions balanced and your blood sugar more stable,' she explains. It can also help you eat a healthier, more balanced meal. At a salad bar, this might look like a serving of leafy greens with a sprinkle of carrots and radishes, a scoop of quinoa, grilled chicken or shrimp and a drizzle of oil-and-vinegar dressing. A dinner buffet may look a little different, with a scoop of brown rice, a big helping of broccoli and green beans and a moderate portion of steak, chicken, fish or tofu. Another strategy that dietitians recommend is using a salad plate instead of a dinner plate, especially if you plan to make more than one trip to the buffet. 'Larger plates can make it tempting to overfill, so try to choose a medium-sized plate, about 7 to 9 inches across,' says Macy Diulus, RD, M.P.H., CDCES. Even though you're not limited to just one plate of food, the smaller size provides automatic portion control and can help you pace your meal. This gives you some time to consider if you're still hungry before going up for seconds. While the research on the effectiveness of using smaller plates is mixed, the best evidence is for using smaller bowls. So, ladling your soup, chili or stew into a cup instead of a bowl may be particularly beneficial. Pausing before heading back to the buffet for seconds can work wonders. This little break can help you make choices that are aligned with your goals and help you avoid overeating. 'Stand up, stretch and give yourself five minutes before going back for more,' says Hilary Raciti, RDN, CDN. If your second trip to the buffet is for dessert, Raciti recommends making a plate to share with friends or family, including one to two favorites to sample. By allowing yourself a little taste of your favorite treats, you'll end your meal satisfied without overdoing it on the simple carbohydrates. Buffets aren't just about what you eat. Drinks can have a big impact on your blood sugar as well. 'Choosing drinks like [still or sparkling] water or unsweetened tea instead of sugary drinks will help with hydration without additional calories or causing blood sugar spikes,' says Vandana Sheth, RDN, CDCES, FAND. On the opposite end of the spectrum, soda, sweet tea and juice can easily lead to rapid blood sugar spikes. They can also add unnecessary calories to your meal, especially when free refills are an option. That's not all. Research shows that added sugars in liquid form are associated with higher levels of inflammation than sugary foods, likely due to their high glycemic load. Over time, this can make your body less able to use its own insulin and may accelerate the progression of type 2 diabetes. With the opportunity for endless servings of delicious food, it's all too easy to overeat at a buffet. During your meal, try to home in on how your body feels. By regularly checking in with your body's hunger and fullness cues, you can avoid feeling stuffed and uncomfortable afterward. Even if you're limiting the amount of carbohydrates on your plate, eating too many calories from protein and fat can also lead to discomfort and weight gain. 'Try to slow down, actually taste your food, and find a comfortable fullness,' says Raciti. Practicing mindful eating techniques can help you choose foods that will satisfy you, making it easier to stop eating when you're comfortably full. If you do overdo it, don't beat yourself up about it. Instead, 'think about the next best move for the next meal,' she says. When you're managing diabetes, buffets come with a special set of challenges. But they don't have to be off-limits. At the buffet, dietitians recommend surveying your options before making your selections, following the plate method, using smaller plates, slowing down to avoid overeating and listening to your body's hunger and fullness cues. With a little planning and these targeted strategies, you can enjoy a delicious meal without having to worry about spiking your blood sugar. Read the original article on EATINGWELL
Yahoo
15 minutes ago
- Yahoo
People With Unresolved Childhood Trauma Often Develop These 15 Traits as Adults, a Psychologist Says
People With Unresolved Childhood Trauma Often Develop These 15 Traits as Adults, a Psychologist Says originally appeared on Parade. These days, it seems like more and more people are talking about "unresolved childhood trauma," and what that can look like in adulthood. For Dr. Robyn Koslowitz, licensed school psychologist, licensed clinical psychologist and educational director of the Targeted Parenting Institute, the topic is of Post-Traumatic Parenting: Break the Cycle and Become the Parent You Always Wanted To Be (out July 1), Dr. Koslowitz's inspiration for researching and focusing on post-traumatic parenting actually came from her own story."I had PTSD at a time when no one was talking about PTSD. This was before 9/11—when trauma wasn't in the cultural lexicon, when we didn't yet have language like 'trauma-informed' or 'triggered,'' she tells Parade. "I had panic attacks and flashbacks, but I didn't have a name for them. I just knew: 'Something's wrong, and I don't know how to fix it.'"Then, she got pregnant."I started asking myself: 'If it's this hard for me to be in my body, what is it like for the baby inside me? What's my stress doing to my child?' And as my children grew, those questions deepened: 'Will my damage damage them?'" she explains."I devoured parenting books—but they all felt like they were written for someone who was already on the third floor of the building, just trying to get to the roof (and there's an elevator!)," Dr. Koslowitz continues. "I was in the sub-basement. No lights. No stairs. No map. I didn't need a gentle parenting script—I needed a way out."She didn't have the resources she needed at the time, so she created one for other adults going through similar experiences."I wrote the book I needed back then," she says. "Not a book that tells you how to parent from the third floor—but the one that helps you build the staircase when you're still in the dark. A book that says: you can break the cycle. You can stop your damage from damaging your child. And you can heal yourself while you raise your child."Now, Dr. Koslowitz is sharing 15 common traits of adults with unresolved childhood trauma and how that experience can not only impact you long-term as a parent—but also as a friend, family member, partner, employee and person in general. Plus, she provides tips to begin "Unresolved trauma is anything that was too big, too painful or too overwhelming for your nervous system to process at the time—and it's still stuck inside you now," Dr. Koslowitz tells Parade. "It's not just about what happened to you; it's about what happens inside you when you're reminded of it." It can be difficult to wrap your mind around it."The best way to think about this is that we all have a trauma app installed in our bodies that is trained to do X when we experience Y," she explains. "This app is designed to protect us, but sometimes it overrides its permissions. You're not choosing to overreact or shut down—your trauma app is making that choice for you. It's like an emergency system that gets activated, even when the emergency is long over."Related: "Unresolved trauma isn't always about what people traditionally think of as trauma," Dr. Koslowitz explains. "Yes, it includes physical, emotional or sexual abuse. But it also includes growing up in chaos, in emotional neglect or in homes where love was conditional. It includes being the child of a parent with addiction or mental illness. It includes being shamed for having needs. And it includes never feeling safe—physically or emotionally.""What makes it traumatic is the impact, not just the event," she continues. "It's the messages that you're too much, you're not enough or you're on your own." Related: "You're always scanning for what might go wrong," Dr. Koslowitz explains. "In parenting or relationships, this often shows up as criticism—it feels safer to spot problems before they spot you."Related: "You become a human mood ring, constantly attuned to everyone else's emotions," she says. "When others were unhappy in your childhood, it was dangerous—so now, you try to prevent that at all costs."Related: "You shut down emotionally, especially in high-stress moments," she shares. "This isn't coldness—it's protection. Feeling too much once overwhelmed your system, so now, you stay disconnected. Another term for this is alexythymia." "Conflict once meant danger—or guaranteed loss," Dr. Koslowitz explains. "Even when you 'won,' you lost something: peace, safety, a relationship. So now, you avoid conflict entirely, even when it matters." "You say sorry for existing," she reveals. "You may have had trauma that others didn't and internalized the idea that your needs were 'too much.' But having needs doesn't mean you're needy. It means you're human."Related: "You believe that if you just get everything exactly right, no one will get hurt—especially not your child," Dr. Koslowitz says about parenting with unresolved childhood trauma. "Mistakes feel emotionally dangerous, not just inconvenient."Related: "You don't just think I did something wrong, you feel I am wrong," she explains. "Trauma teaches you that your worth is conditional—and mistakes seem to confirm your deepest fears." "You learned the hard way not to rely on anyone," Dr. Koslowitz says. "In parenting, this can morph into helicoptering—because you don't trust teachers, relatives or even your own child to navigate life safely. In romantic relationships, it looks like emotional distance or constant testing." "Trauma trains you to believe that control = safety," she stresses. "So when something's uncertain, you panic. You overprepare, overanalyze or freeze entirely—because once, lack of control meant real harm or the sensation of life being out of control felt overwhelming."Related: "You go from 0 to 100 in seconds," Dr. Koslowitz explains. "There's no pause between trigger and reaction because your nervous system still thinks it's protecting you from danger. Imagine a fire alarm that starts beeping wildly the instant you turn on the oven to cook a meal." "Vulnerability once led to exploitation, so now it feels like weakness," she shares. "You stay 'strong,' stoic or busy—anything to avoid being seen as soft or exposed."Related: "You might miss hunger cues, ignore fatigue or not notice tension until you're in pain," Dr. Koslowitz reveals. "Trauma taught you to live in your head, not your body. This can also happen during dissociation."Related: "Your child's distress feels unbearable—because it echoes your own," she says about how this can impact you as a parent. "You forget that supported distress can build resilience. You never had that support, so it's hard to trust that they will." "Life comes with no guarantees," Dr. Koslowitz says. "But if trauma taught you that uncertainty leads to pain, then not knowing feels like free-falling. You're constantly trying to control the uncontrollable. You try to predict, perfect and prevent—at the cost of peace." "You're the caretaker—but struggle to let others care for you," she says. "Somewhere along the line, you learned your needs would be dismissed, mocked or unmet. So now, you give and give… and silently feel empty."Related: "Start by recognizing: It's not you—it's your trauma," Dr. Koslowitz stresses. "You're reacting the way your nervous system was wired to protect you. But protection isn't the same as parenting. And healing begins when we stop shaming ourselves for our survival strategies."And that's not all."Start with curiosity," she continues. "Notice your triggers. When do you feel flooded, shut down, or out of proportion? That's your trauma app running—trying to solve a danger that's not actually present."It's also a good idea to speak with a licensed professional. "Therapy can be life-changing—especially trauma-informed models like Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) or somatic therapies," Dr. Koslowitz explains. "But healing doesn't only happen in therapy. It happens in the moments when you pause, choose a different response, repair after rupture, or extend compassion to your inner child."And if you're now a parent who still needs to heal from your childhood wounds while raising your own children, she wants to emphasize: "Your inner child can't raise a child—but parenting your child can heal your inner child. Parenting should be healing, not triggering. You don't have to be perfect. You just have to be present. Over and over again." Up Next:Dr. Robyn Koslowitz, licensed school psychologist, licensed clinical psychologist, educational director of the Targeted Parenting Institute and author of Post-Traumatic Parenting: Break the Cycle and Become the Parent You Always Wanted To Be People With Unresolved Childhood Trauma Often Develop These 15 Traits as Adults, a Psychologist Says first appeared on Parade on Jun 30, 2025 This story was originally reported by Parade on Jun 30, 2025, where it first appeared.