
The Best Sleep Week Deals on Mattresses, Pillows, Sheets, and More
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March is National Sleep Awareness Month, and this week specifically is Sleep Awareness Week. I, for one, have never been more aware of my sleep. I've been on a mission to improve mine. Every element of your bed can factor into your quality of sleep, from your mattress to your sheets to your blankets. Don't even get me started on pillows. If your sleep setup could use an upgrade, some of our favorite products are on sale. We've hand-tested all of these and would recommend them to our friends. We'll keep this story updated throughout the month.
Note that the prices below are based on the manufacturer's list price and reflective of the queen size where applicable.
Need some recommendations? We've got you covered. Check our guides to the Best Mattresses, Best Mattress Toppers, Best Pillows, Best Sheets, and Best Down Comforters.
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This is just slightly more expensive than the deal we saw during President's Day, but it's still a nice discount on our very favorite mattress. This mattress pairs a medium-firm feel with a nice plush top that doesn't sink over time or get too hot while you're sleeping. It'll work well for back, stomach, and side sleepers, and the individually wrapped springs are dispersed smartly so you have more support where you need it.
The Naturepedic EOS mattress has many internal layers that can be customized to your heart's content. Make it firmer or softer by unzipping the cover and adding or removing latex layers to create your ideal firmness. You can swap layers for free for the first 100 days, so you've got a large window of time to dial it in just right. The mattress is made with organic cotton, wool, and latex, and you can even choose different default firmnesses for each side of the bed in case your bedmate prefers a different setup. You'll also get a free waterproof mattress pad. This sale ends on March 24.
All right, I'm gonna be honest here—this isn't the best deal on Avocado's Green Mattress. It was $100 cheaper around President's Day a couple of weeks ago, and it will probably be less expensive on Memorial Day. But if you're in need of an excellent organic mattress right this very second, you can still save some cash through March 24. It's one of the Best Organic Mattresses, and it strikes a super-balanced firmness level that'll work both for people who prefer a firm mattress and those who prefer a softer one.
The Birch Luxe is our favorite organic mattress overall. It's got a good medium-firm feel that'll appeal to everyone, no matter how they sleep (even if they like to rotate around like a human rotisserie chicken). The individually wrapped coils are topped with latex, wool, and a cotton cover. They offer good lumbar support and edge support, and you won't sink into the mattress and wake up with lower back pain—and you also won't get shoulder stiffness like you might with a firmer mattress. Expect a solid night's sleep, no matter what that looks like for you.
The Leesa Sapira Chill is our favorite mattress for problem sleepers, and if you don't want to pay the $212 upcharge for additional cooling and a quilted top, we still like the base Sapira model. The foam layers and wrapped coils help offer additional support where you need it, keeping your spine nice and aligned without being too stiff on the rest of your body.
Awara mattresses are more affordable than some other organic mattresses we like, though if you've got more room in your budget we also recommend the Premier Luxury Hybrid (on sale for $1,299). The cheaper organic mattress has a better discount based on historical pricing—it's $100 cheaper than we usually see during sales. It's got a soft quilted top made of wool and rayon, and the inside contains organic foam and coils. It's supportive and bouncy, though we wish it had better edge support. It also has handles on the sides, which make it easier to move than other picks we've tested.
Birch makes our favorite mattress topper. It's a combination of cotton, wool, and latex that manages to be soft and plush while still offering support and pressure relief. It worked well for WIRED reviewer Nena Farrell, a side sleeper, and her husband, who sleeps on his back. The 2-inch topper has a 100-night trial, and despite its lack of straps, it doesn't move around on top of the bed.
Cozy Earth makes the softest bamboo sheets we've tested, but they're pricey. Use our code WIRED to get 30 percent off these and other Cozy Earth products (we also like these fuzzy slippers and the brand's resort-worthy pajamas). These sheets are downright luxurious. They feel cool as you slip into bed and warm up quickly—WIRED reviewer Nena Farrell described it as feeling like you're surrounded by melted butter. (I also sleep on these sheets and can't rave about them enough.) They also have deep pockets that fit mattresses up to 20 inches tall. This sale ends on March 15.
This is our very favorite down pillow. It feels like a hotel pillow, offering a mix of both softness and support. The inner structure is nested to help ensure the pillow holds its shape while still cradling your head. That means it won't transform from fluffy to flat as soon as you lay your head down. The 20 percent discount will apply automatically at checkout, and it extends to nearly everything else on the website. This sale ends on March 15.
We recommend a ton of Brooklinen sheet sets. This 300-thread-count organic cotton set is soft and silky, but not overly so, and is made from Global Organic Textile Standard (GOTS)-certified organic cotton and is Oeko-Tex certified. Brooklinen also has a 300 thread count. Other sets we like are also on sale, including the Heathered Cashmere Sheets for $263 ($88 off) and the Luxe Sateen Core Sheets for $150 ($38 off). This sale ends on March 19.
Ettitude's bamboo sheets are some of the best cooling sheets we've tested. They're breathable, but the bamboo in the fabric adds a touch of softness that's harder to find with some other textiles which can be scratchy or heavy. Now is a great time to pick them up since the price is right and summer is just around the corner. Comforter and Weighted Blanket Deals
Brooklinen's down comforters are great. I've tried both the All-Season and Ultra-Warm weights, and I recommend them both. Choose the All-Season for year-round warmth or the Ultra-Warm for cold climates or winter use specifically. The crinkly, starchy sateen shell feels like a high-end hotel comforter, and the down stays evenly distributed even if you tend to shift around in your sleep a lot. I never need to fluff it up while I'm sleeping to redistribute the down clusters inside. It just keeps me warm and cozy, all night long. This sale ends on March 19.
Helix's chunky, open-weave weighted blanket is breathable but semi-rigid, which means it won't constantly slide off your sofa or bed and onto the floor. It adds a nice weight (10 or 15 pounds) for soothing sensations without feeling too stifling or hot, and it's more affordable than some other weighted blankets we recommend.
It's a small discount, but this is the first price drop we've seen for the Hatch Restore 3 (8/10, WIRED Recommends), which was released at the beginning of the year. The Restore 3 is a sunrise alarm and a sound machine all rolled into one gadget. Using the Hatch smartphone app, you can create dedicated bedtime routines with different sound and light configurations, and there are four physical buttons on the machine that let you adjust volume, switch between routine steps, turn on the light, or switch off your alarm without needing to pick up your phone. We do wish that some of the features weren't locked behind a Hatch+ membership, which costs $3 per month. But if you need a good sunrise alarm that can also play ocean sounds, it's a great nightstand companion. This sale ends on March 13.
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New York Post
4 hours ago
- New York Post
3 critical signs of cardiac arrest in the wake of Hulk Hogan's death
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In the US alone, cardiac arrest kills more than 436,000 Americans every year — making it one of the nation's deadliest health threats. Here's everything you need to know about this heart-stopping emergency and how to act before it's too late. What is cardiac arrest? It's a deadly medical emergency where the heart suddenly stops beating — or beats so erratically that it can't pump blood at all, according to the Cleveland Clinic. 6 Anciens – When that happens, oxygen stops flowing to the brain and vital organs. Within minutes, the body starts shutting down — and without immediate help, the chances of death are high. Despite common confusion, cardiac arrest is not the same as a heart attack. A heart attack is a circulation problem caused by a blocked artery that cuts off blood flow to the heart muscle. Cardiac arrest, by contrast, is an electrical malfunction. The heart's rhythm goes haywire, and the muscle flatlines. Who's at risk for cardiac arrest? 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Yahoo
20 hours ago
- Yahoo
The Best and Worst Things to Say to Someone Just Diagnosed With Cancer
Credit - Photo-Illustration by TIME (Source Image: HearttoHeart0225/Getty Images) When Katie Thurston was diagnosed with Stage IV metastatic breast cancer earlier this year, at age 34, people kept telling her they knew someone with the same diagnosis. Solidarity, you might think. A helpful way to relate. Not exactly: Their friend or family member had died. This scenario is 'pretty recurring,' says Thurston, who starred on season 17 of The Bachelorette, and while people have good intentions—they want you to know they have experience with what you're going through—the remark doesn't land well. 'We understand that death is a possibility in this diagnosis,' she says. 'I don't need to hear that.' Thurston has been on the receiving end of a lot of outreach and opinions since she shared her breast cancer diagnosis—from strangers online, as well as people she knows in real life. While death-related stories are particularly painful, there are plenty of other comments that fall short of helpful. Communication slip-ups in this area are common, experts say. When a loved one is diagnosed with cancer, people often struggle to figure out how to express their support, leading them to trip over their words or hold back from saying anything at all. 'The data I have to back that up is all the people in my office who say, 'People don't know how to talk to me,'' says Felicity Harper, a clinical psychologist at Karmanos Cancer Institute in Detroit. 'It's very difficult, unless you've been through it or have some frame of reference, to really know what to say. You don't want to say the wrong thing, but you don't know what the right thing is.' Here's what to avoid when you're talking to someone diagnosed with cancer—and what to say instead. Make real and meaningful contact When you hear about a friend or family member's diagnosis, you might default to saying how sorry you are. 'They're going to hear that a million times,' Harper says. But 'no one is sorrier to hear that they were diagnosed with cancer than the cancer patients themselves.' Instead, she recommends phrasing your message like this: 'I heard about your diagnosis. I'm thinking of you, and I'm here for you.' It's also helpful to add that you don't expect a response—or to simply prepare yourself not to receive one. 'If you're sick and you get all these cards or texts, it makes you feel wonderful, but you also don't want the pressure of having to respond to everybody,' Harper says. If you haven't heard back, 'reach out again in another couple weeks or a month. It's just being consistent.' Don't respond with toxic positivity The No. 1 complaint Harper hears from cancer patients is that other people try to tell them how to feel—and it inevitably involves thinking positively. 'You're going to beat this!' they might say. 'Don't worry. You just have to stay positive.' People often assure Thurston that everything happens for a reason or promise that everything will be OK. 'It almost belittles the reality and emotions that a cancer patient is going through,' she says. Having cancer means tackling a range of emotions, sometimes all within the same hour: anxiety, fear, hope, uncertainty, disappointment, and anger, just for starters. 'When someone is having a hard time, our inclination is often to want to fix things and say, 'Oh, don't feel bad,' when really what they need is space to feel their feelings,' Harper says. The patients she sees often tell her that they feel like they're doing their cancer experience wrong because they can't stay positive—which makes them feel guilty, or like they're failing. That's exacerbated by comments like, 'If you just thought positively, you'd be doing better,' or telling someone that their stress is making them sicker. Read More: 10 Ways to Respond to Someone's Bad News Instead, Harper advises, make it a point to listen without judgment. Rather than invalidating them by downplaying the gravity of the situation, support your loved ones by telling them: 'Gosh, that sounds scary. That must be so hard.' Then stick by their side as they experience the whiplash of those ever-changing emotions. Although it might feel challenging, it's key to allow your loved one the space to talk freely about whatever they want—even the especially hard stuff. If a cancer patient's disease reaches an advanced stage, the people closest to them are also scared, so they try to shut down those conversations: 'You don't need to think about your funeral plans.' 'We've got to find a way to let that patient talk about it, and maybe that means we need to go talk to somebody about our own feelings,' Harper says. 'That's for us to deal with separately.' Check before offering advice People with cancer often get fed up by their loved ones telling them what to do. The word 'should' comes up a lot, Harper says: 'You should see this doctor! You should try that treatment plan! You should put these supplements on autoship.' Translation: 'I don't trust that you're getting good care, or that you know enough about what's best for you.' In general, it's a good idea to avoid offering solutions, well-intentioned as they might be. 'The thing I always say to patients is, you can tell those people, 'Look, when you've had cancer, you can come back and tell me what to do,'' Harper says. 'Until then, the best thing is to allow the patient to be the expert on how they're feeling,' and the ways they're managing their disease. Read More: How to Reconnect With People You Care About While unsolicited tips aren't always welcome, Thurston appreciates when people open a conversation like this: 'If you'd like to hear some advice, let me know. Or, if you want help researching any specific topic related to your diagnosis, I'm here.' In other words: 'I want to help you get information, but only if you're ready to accept it or want help researching it.' That makes it much more palatable, she says, and she's taken loved ones up on the offer. Avoid a litany of other unhelpful remarks When the conversation turns to appearance and cancer-related changes, some people say: 'It's just hair. It will grow back.' 'But the thing is, it's just hair until it happens to you,' says Thurston, who's documenting her medical journey via an Instagram group she dubbed the Boobie Broadcast. 'This isn't a bad haircut. This is a very emotionally and physically difficult time, and we need to be cautious of comments like that.' Many breast cancer patients undergo a mastectomy, which involves removing all or part of the breast, and can be followed by reconstruction to rebuild the breast shape. Some people pounce on that when making conversation. 'I think people try to be optimistic on our behalf, so they'll say these lighthearted comments like, 'Oh, at least it's a free boob job,'' Thurston says. ''Oh, you get a free tummy tuck.' And while they mean well, it's not free. There's so many consequences—it's not some vain situation I'm going through. It's a surgery because of my medical diagnosis." Read More: The Race to Explain Why More Young Adults Are Getting Cancer The subject of family planning is also full of landmines. Thurston was vocal about undergoing IVF before beginning treatment as part of her fertility preservation plan. It's an incredibly sensitive topic, she says, and she's already heard plenty of unhelpful feedback, like from people who tell her she can always foster or adopt. 'A lot goes into IVF, and I don't know where I'm going to be physically, emotionally, and financially if that doesn't work out for me,' she says. 'To simply say 'you can always adopt'—it's not as easy as you're making it sound, and you're belittling the entire experience I'm going through when it comes to IVF.' Thurston recommends letting the person with cancer guide these conversations—and if you do venture into the subject, to ask questions like, 'How much do you want to talk about it?' She's encountered people who are truly sensitive about the situation and, for example, ask if it's OK if they bring their children to places where she'll be. 'Sometimes it can be triggering to even see a baby,' she says, and when people are cognizant of that, their thoughtfulness goes a long way. Don't default to silence Not everyone says the right thing when they're trying to support someone who's just been diagnosed with cancer. But saying anything—even if it's not perfect—is better than saying nothing at all. 'I think people don't know what to say or they feel uncomfortable, but I'd rather someone stumble on their attempt at talking about it, vs. not saying anything,' Thurston says. 'That one hurts the most, and I think people don't realize it.' If you're not sure what to say, tell your friend exactly that. Thurston recommends adding: 'I might have difficulties having this conversation. Help me navigate—help me understand.' Many of Harper's patients say they learned who their real friends were after they were diagnosed with cancer. Some of the people in their network stepped up and were present; others vanished, perhaps because they didn't know what to say or didn't realize their voice would be missed. Checking in matters, Harper stresses, and not just at the beginning of treatment. Once active care ends, 'People assume you're fine, and they never ask about it again,' she says. 'But patients deal with the effects of cancer treatment long after the treatment's over'—not to mention that those who have metastatic disease will need to manage it long term. Read More: 10 Questions to Help You Plan for the End of Life If you're staying mum because you don't want to pester your friend, reconsider. Thurston suggests directly asking: 'Do you want me to check in about your diagnosis? Do you want me to check in about your life? How much are you wanting to have this in front of you, vs. having it be an afterthought?' Talking about cancer is so emotional, she adds, that sometimes she just wants to talk about reality TV, the restaurant she went to last weekend, or her dog—anything else. Harper counsels patients on how to set boundaries around talking about their disease. Some get in the habit of saying: 'I don't want to talk about it—when I do want to, I'll bring it up.' 'Sometimes cancer needs to be on the back-burner,' Harper says. 'It doesn't need to be your whole identity—sometimes you just want to remember what your life was like before.' Offer practical, specific help If you want to do something to lighten a cancer patient's load, consider asking the people closest to them—a parent, sibling, or spouse—how you can best be helpful. Word it like this: 'The church is thinking about setting up a meal train for the family. Is that something you think would be good?' Aim to offer practical support, like setting up a fund for gas money, building a wheelchair ramp connected to their front door, providing childcare, or planning a low-key visit once a week, Harper says. Thurston loves when people make specific offers to help, like telling her they want to provide dinner—and then asking if she'd prefer Thursday or Friday drop-off. Or, someone might reach out and say they'd like to drive her to her next oncology appointment. 'Those action items of offering support make such a huge difference,' she says. 'To some people, it might feel small, but to a cancer patient, it really makes such a positive impact.' Wondering what to say in a tricky social situation? Email timetotalk@ Contact us at letters@


WIRED
a day ago
- WIRED
Join Our Next Livestream: Inside Katie Drummond's Viral Interview With Bryan Johnson
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