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India Today
2 hours ago
- India Today
Healthier than maida: 8 wholesome flours to try at home
Refined flour, or maida, is widely used in Indian kitchens for its texture and versatility, but it often lacks fiber and key nutrients. Fortunately, several healthier alternatives offer better nutrition, improved digestion, and even enhanced taste. These flours are not just for people with dietary restrictions—they're a smart swap for anyone looking to boost their overall Today explored the nutritional benefits of these wholesome flours and why more households are replacing maida with smarter, nutrient-dense WHOLE WHEAT FLOUR (ATTA)Rich in fiber, protein, and essential B vitamins, whole wheat flour is one of the most accessible and healthier alternatives to maida. It helps regulate blood sugar levels, aids digestion, and keeps you feeling full for longer—making it ideal for daily use in chapatis and baked goods.2. BESAN (GRAM FLOUR) Made from ground chickpeas, besan is naturally gluten-free and packed with protein, iron, and folate. It's a staple in Indian households and works well in savory pancakes (chillas), pakoras, and even desserts. Its low glycemic index also makes it suitable for diabetics.3. RAGI FLOUR (FINGER MILLET)Known as a superfood, ragi is rich in calcium, iron, and amino acids. It supports bone health, helps manage weight, and is excellent for toddlers and the elderly. Ragi porridge, rotis, and cookies are popular ways to include this powerhouse grain in your diet.4. JOWAR FLOUR (SORGHUM)Jowar is gluten-free and packed with antioxidants, fiber, and protein. It's especially helpful in managing cholesterol and improving heart health. Jowar rotis are soft, slightly nutty in flavor, and a great option for gluten-sensitive individuals.5. BAJRA FLOUR (PEARL MILLET)Bajra is loaded with magnesium, iron, and fiber. It helps keep energy levels stable and supports digestion. Commonly used during winter, bajra rotis pair well with ghee and jaggery, offering warmth and nourishment during colder months.6. BUCKWHEAT FLOUR (KUTTU KA ATTA)Popular during fasting seasons, buckwheat flour is gluten-free and highly nutritious. It is a good source of magnesium, zinc, and antioxidants. Apart from fasting dishes like puris, it can be used in pancakes, dosas, and muffins for a healthy twist.7. QUINOA FLOURQuinoa flour is a complete protein, containing all nine essential amino acids. It's also rich in fiber, iron, and magnesium. Though slightly expensive, it's a great option for baking healthy breads and gluten-free treats.8. AMARANTH FLOUR (RAJGIRA)Amaranth flour is high in protein, calcium, and lysine, an amino acid lacking in many grains. It's gluten-free and supports bone strength, immunity, and hormonal balance. Rajgira can be used in fasting recipes, energy bars, or even added to SWITCHING FROM MAIDA MATTERSadvertisementUnlike maida, which is heavily refined and stripped of nutrients, these flours offer complex carbohydrates, essential minerals, and plant-based protein. Regular consumption can improve digestion, regulate blood sugar, and support long-term TO INCORPORATE THESE FLOURS IN DAILY COOKINGMix different flours for multigrain part of maida in baking recipes with millet or chickpea ragi or jowar in pancakes and dosas for a fiber-rich start to the these flours gradually for better taste and digestive time to rethink the role of maida in your kitchen. From bajra to ragi and quinoa, these flours are not just healthier—they're more flavorful, versatile, and sustainable. Making the switch isn't hard, and your body will thank you for it.- Ends
India.com
2 hours ago
- India.com
Does your toothpaste contain animal ingredients? Here's how to know the difference between veg and non-veg toothpaste
Representational Image Brushing our teeth is a crucial part of our daily routine without which we cannot imagine to begin our day. But have you ever wondered whether your favorite toothpaste contains animal ingredients or is made from plants? Interestingly a toothpaste, like any other consumable, can be either veg or non-veg, depending upon the ingredients used. Read on to find out whether your favorite toothpaste is veg or non-veg? What is a non-veg toothpaste? In simple terms, a toothpaste which is made from ingredients obtained from animals is a non-veg product and might be offensive for people belonging to certain religions, including Hinduism and Islam, especially in India. There are several foreign brands which used animal ingredients in their toothpaste. However, it must be noted that Indian brands usually use natural ingredients, such as those obtained from plants, in their toothpaste, so its generally safer to use a made in India toothpaste, if you're worried about animal products being used in your oral hygiene products. Why some brands make non-veg toothpaste? Indian brands, or even foreign brands who manufacture the product in India, generally use products derived from plants such as cloves, mint, and other natural herbs to prepare toothpaste. However, some global brands might used animal derivatives like glycerin obtained from animal fat or calcium phosphate extracted from animal bones in their product. The primary reason from making non-veg toothpaste is cost, because animal derived products and byproducts are cheaper and easily available. Secondly, animal ingredients give the toothpaste a better texture and a much-longer shelf life. How to find out if your toothpaste is veg or non-veg? This information is usually provided on the both the outer and inner packaging of the product. If you read '100% vegetarian' printed on the packet with a green mark, then the toothpaste is certainly vegetarian. But if that part is marked in red, it means the product contains animal derivatives and is categorized as non-veg.
Hans India
2 hours ago
- Hans India
Death toll in Bangladesh Air Force jet crash reaches 34
Dhaka: The death toll from the tragic Bangladesh Air Force jet crash has climbed to 34, following the death of another child on Saturday morning, local media reported. According to Shawon Bin Rahman, resident surgeon at the National Institute of Burn and Plastic Surgery in Dhaka, the latest victim, 13-year-old Zarif, died from burn injuries covering 40 per cent of his body, including his respiratory tract. Another two children who were undergoing treatment at the Intensive Care Unit (ICU) of the facility succumbed to their injuries on Friday. The deceased were identified as Abdul Musabbir Makin, aged 13, a seventh-grade student, and Afroz Aiman, aged 10, a fourth-grade student of Milestone School. Reports suggest that among the 34 people who died in the tragic jet crash, the majority are children. According to the Inter-Services Public Relations (ISPR), the media division of the South Asia nation's Armed Forces, the Air Force's F-7 BGI training aircraft took off at 1:06 p.m. (local time) on Monday and crashed into the Milestone School and College building in Dhaka's Uttara around 1.30 p.m. Speaking to Bangladesh's leading Bengali daily Prothom Alo, resident physician Shaon Bin Rahman of the Burn Institute confirmed the update on the two casualties on Friday, stating that Musabbir's body was burned to 70 per cent, and Afroz's body was burned to 45 per cent in the tragic incident. Addressing reporters, the Director of the National Burn and Plastic Surgery Institute, Nasir Uddin, stated that the condition of five people undergoing treatment at the Burn Institute is critical. "The good news is that a few people were kept on life support. The condition of two of them has improved somewhat. Their ventilators have been removed. They are able to breathe on their own. Four to five patients can be discharged on Saturday," he stated. Citing Burn Institute sources, Prothom Alo reported that expert doctors from the country have been exchanging their experiences with the medical teams from Singapore, China, and India who have joined to treat the burn victims of the jet crash in Bangladesh. Meanwhile, the Indian medical team, currently visiting Bangladesh, held the second round of consultations with doctors at the National Institute of Burn and Plastic Surgery in Dhaka. The medical team continued their mission to provide medical support to the Bangladesh authorities for treatment of critically injured patients in the aftermath of the jet crash of July 21 at Milestone School and College in Dhaka, the Indian High Commission in Dhaka said in a post on X. They visited some of the patients and observed their prognosis, the Indian mission added. The team further deliberated management protocols with the doctors at the Institute and provided critical inputs for treatment methodology. The Indian medical team, now in Dhaka to help provide treatment to Milestone crash victims, held detailed medical consultations with senior officials of the Bangladesh Ministry of Health and doctors at the National Institute of Burn and Plastic Surgery. They reviewed each of the critical cases, exchanged views on the treatment methodologies, and conveyed their assessment of the future course of treatment. The visit of the Indian doctors and nursing officials follows Prime Minister Narendra Modi's assurance to extend all possible assistance and support to Bangladesh in the wake of the tragic jet crash in Dhaka on July 21.
