By the #s: Where measles has made it in New Mexico
A measles case was confirmed this week in the sixth New Mexico county this week, populous Sandoval County — much farther north than previous cases.
State health officials alerted the public that they could have been exposed to the virus at a Trader Joe's in Albuquerque, along with a big medical center in Rio Rancho.
As of Friday, there are 74 confirmed cases across New Mexico, state health officials told Source New Mexico.
In addition to providing daily updates on the virus' spread, health officials also provide dates, times and locations where people may have been exposed, along with a list of places where people can walk in to receive vaccines.
Read all of Source's measles coverage here.
Infected people have been in a Denny's in Hobbs, a school gym in Lovington, a preschool in Las Cruces and various medical clinics in southern and northern New Mexico in recent months.
Measles symptoms begin with a cough, runny nose and eye redness, before progressing to fever and rash that starts at the head before moving down the body. Health officials advise that people who have measles can infect others from four days before the rash appears and remain contagious four days after the rash is gone.
In addition to Sandoval County, New Mexico has now seen confirmed cases in Chaves, Curry, Doña Ana, Eddy and Lea counties. Currently, more than 1,000 measles cases have been reported nationwide, according to the Centers for Disease Control and Prevention.
The health department encourages people with symptoms who have been exposed to measles to call NMDOH Helpline at 1-833-SWNURSE (1-833-796-8773) for guidance in English and Spanish. If planning to see a doctor or visit an emergency room, call first so health care providers can plan for a visit by someone who may have measles.
See a map below showing statewide exposure sites, along with vaccine clinic sites and other information:
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New York Post
a day ago
- New York Post
3 critical signs of cardiac arrest in the wake of Hulk Hogan's death
Hulk Hogan has wrestled his last match — taken down not by a rival in the ring, but by one of America's top killers: cardiac arrest. News broke Thursday morning that the wrestling icon, born Terry Gene Bollea, had died after weeks of declining health. 'He was suffering from shortness of breath, got tired easily, had lost a lot of weight and was on oxygen as his life ebbed away at his mansion in Clearwater, Florida,' an insider alleged to the Daily Mail. 6 Getty Images While Hogan, 71, may have built his legacy surviving body slams and steel cages, cardiac arrest proved to be one opponent even the handlebar-mustachioed marvel couldn't overpower. Globally, the condition claims more lives each year than colorectal cancer, breast cancer, prostate cancer, pneumonia, car crashes, the flu, HIV and house fires combined, according to the American Heart Association. In the US alone, cardiac arrest kills more than 436,000 Americans every year — making it one of the nation's deadliest health threats. Here's everything you need to know about this heart-stopping emergency and how to act before it's too late. What is cardiac arrest? It's a deadly medical emergency where the heart suddenly stops beating — or beats so erratically that it can't pump blood at all, according to the Cleveland Clinic. 6 Anciens – When that happens, oxygen stops flowing to the brain and vital organs. Within minutes, the body starts shutting down — and without immediate help, the chances of death are high. Despite common confusion, cardiac arrest is not the same as a heart attack. A heart attack is a circulation problem caused by a blocked artery that cuts off blood flow to the heart muscle. Cardiac arrest, by contrast, is an electrical malfunction. The heart's rhythm goes haywire, and the muscle flatlines. Who's at risk for cardiac arrest? The most common cause of sudden cardiac arrest is an irregular heart rhythm called ventricular fibrillation, which keeps the heart from pumping blood effectively, according to the Mayo Clinic. Certain heart conditions — like coronary artery disease, heart valve problems, and a history of heart attacks — can increase the risk of this dangerous rhythm. But cardiac arrest can also strike people with no known heart issues. Other factors that may increase your chances include: Smoking or heavy alcohol/drug use High blood pressure or cholesterol Low potassium or magnesium levels Obesity Diabetes Sleep apnea Chronic kidney disease A sedentary lifestyle A family history of heart disease or cardiac arrest While the risk of cardiac arrest increases with age, it can strike at any time — even in children. In fact, sudden cardiac arrests happen in about 1 in every 70 schools each year, often impacting young athletes. 6 Hulk Hogan had faced a slew of health issues and suffered from a 'weak heart' in the lead-up to his death. George Napolitano / Men generally face higher odds of cardiac arrest, but women's risk rises after menopause. Warning signs to watch for 'The typical signs of a cardiac arrest include abrupt loss of consciousness with eyes rolled back, seizure-like activity due to lack of oxygen flow to the brain, and irregular, labored or no breathing,' Dr. Irfan Asif, professor and chair of the Department of Family and Community Medicine University of Alabama at Birmingham, said in an interview. He added that someone suffering cardiac arrest may have a very weak pulse — or no pulse at all. 6 A sudden collapse is usually the first noticeable sign of sudden cardiac arrest. Rainer Fuhrmann – Other warning signs that can come before cardiac arrest include chest discomfort, shortness of breath, weakness and heart palpitations like a fast-beating, fluttering or pounding heart. But here's the kicker: Sometimes there are no warnings at all. That's why knowing how to respond can mean the difference between life and death. What should you do if someone goes into cardiac arrest? 'If you are experiencing a cardiac arrest, try to get to a place where you are not alone, or signal to someone you are in distress before you are incapacitated,' Dr. John Bozinovski, a cardiac surgeon at The Ohio State University Wexner Medical Center, told HuffPost. If you see someone collapse and suspect cardiac arrest, act fast. First, check if they're responsive by loudly asking, 'Are you okay?' and gently shaking their shoulders. Look for a pulse and check if they're breathing normally, according to the University of California, Davis. 6 AED's are commonly found in public places like airports, schools, shopping malls, office buildings and sporting venues. brostock – If others are nearby, assign someone to call 911 and another to find an automated external defibrillator (AED), which can shock the heart back to rhythm. If you're alone, call 911 yourself and put the phone on speaker. For children, start CPR right away. For adults, get the AED quickly, as it's usually a heart issue. To perform CPR, lay the person on their back on a firm surface, tilt their head back to open the airway, and check for breathing. If they're not breathing, begin chest compressions: place your hands, one on top of the other, in the center of the chest, pressing hard (about 2 inches deep for adults) at 100–120 compressions per minute. 6 CPR can help maintain blood flow and oxygenation until emergency responders arrive. THANAGON – Use the AED as soon as it arrives and follow its prompts. Alternate CPR and AED use until help arrives or the person wakes up. Every minute without intervention after a cardiac arrest lowers survival chances by 10%. Yet fewer than half receive timely help, according to the American Red Cross. While CPR or AED use can double or triple survival odds, studies show bystanders use an AED only 7% of the time and perform CPR 42% of the time when witnessing a public cardiac arrest. Experts are urging everyone to learn CPR to boost those numbers. 'Everyone should take an in-person CPR course at least once, with a refresher every two to three years,' Dr. Eric Goralnick, associate professor of emergency medicine at Harvard Medical School, advised. 'You could save the life of a family member, friend, or even a stranger,' he added, noting that many CPR classes also cover first aid and AED use.
Newsweek
a day ago
- Newsweek
Hidden Heat Risk: Why Pets Aren't Safe Indoors This Summer
Based on facts, either observed and verified firsthand by the reporter, or reported and verified from knowledgeable sources. Newsweek AI is in beta. Translations may contain inaccuracies—please refer to the original content. Even indoors, the rising summer heat can pose a serious health risk to pets, veterinarians warn. As temperatures soar across the U.S. this summer, many pet owners may wrongly assume that keeping their dogs and cats inside is a guaranteed safeguard against heat-related illness. "Preventing heatstroke in dogs requires several proactive measures, since they do not sweat as humans do, but instead cool themselves through panting," Dr. Rebecca Tremble, a veterinarian at Hill's Pet Nutrition, told Newsweek. "Certain dogs are at higher risk, including those with thick coats like Siberian huskies, chow chows or golden retrievers, and flat faces such as Shih Tzus, pugs, boxers and bulldogs." Tremble added that overweight dogs, puppies, senior animals, and those with heart or breathing problems are also more vulnerable in extreme heat. While outdoor temperatures often get the most attention during heat waves, experts say indoor environments without proper cooling or ventilation can become dangerously hot too—especially for animals unable to regulate their body temperature like humans. Stock image: An English cocker spaniel enjoys air flowing from a fan on the floor while laying down. Stock image: An English cocker spaniel enjoys air flowing from a fan on the floor while laying down. Indoor Heat Hazards Indoor overheating can occur rapidly, especially during power outages or in homes without air conditioning. "To prevent heat-related issues indoors, owners should ensure their dogs have access to adequate shade and, ideally, a space with air conditioning or fans," Tremble said. "Providing cool, fresh water is crucial for hydration, especially if indoor temperatures are high." Tremble also recommended using cooling aids such as wet cloths on pulse points such as the groin or neck, or a cooling body wrap. During extreme heat, allowing pets to rest on tile floors or in basements can help regulate their body temperature. Dr. Teresa Manucy, a veterinarian at Chewy, emphasized the importance of hydration and creating a pet-friendly indoor climate. "Hydration is crucial in hot weather," she told Newsweek. "Many cats, and some dogs, are more inclined to drink from running water, so using a pet-friendly water fountain can encourage them to stay hydrated." Cooling mats filled with nontoxic, pressure-activated gel can also provide a surface that remains cool for hours, according to Manucy. Fans, she said, support evaporative cooling and help circulate air effectively inside homes. Adjusting Routines for Safety Pets also benefit from schedule changes during heat waves. "Owners should prioritize their dog's safety by adjusting routines and staying vigilant," Tremble said. She advised walking dogs during cooler parts of the day—early morning or late evening—and testing pavement temperatures to protect their paw pads. Booties can come in handy when walks on hot surfaces are unavoidable. Supervised yard time and limiting outdoor exposure are critical steps, Tremble added. Water-based play activities such as swimming or sprinklers can also provide safe alternatives to traditional walks. "If you recognize signs of heat exhaustion," Tremble said, "apply cool, wet cloths to their neck, armpits, hind legs, ears, and paw pads. "Offer cool, fresh water, but never force it, and avoid ice cubes to prevent shock." Recognizing and Responding to Warning Signs Veterinarians stress the importance of identifying early signs of overheating before it escalates to heatstroke. Symptoms may include excessive panting, glazed eyes, lethargy, drooling, vomiting, or confusion. "If your dog's temperature reaches 106 degrees Fahrenheit or they exhibit severe symptoms like vomiting or convulsions, contact your veterinarian immediately," Tremble said. Both veterinarians agree that preventing indoor heat exposure is just as important as outdoor precautions. "Keeping dogs indoors will help since shade and air conditioning keeps indoor temperatures cooler," Tremble added. "You can also start lowering their body temperature by misting them or gently pouring slightly cool or room temperature water over their head, belly, underarms, and paws. "Avoid using cold water to limit shock from sudden temperature decreases." Do you have funny and adorable videos or pictures of your pet you want to share? Send them to life@ with some details about your best friend, and they could appear in our Pet of the Week lineup.
Yahoo
2 days ago
- Yahoo
The Best and Worst Things to Say to Someone Just Diagnosed With Cancer
Credit - Photo-Illustration by TIME (Source Image: HearttoHeart0225/Getty Images) When Katie Thurston was diagnosed with Stage IV metastatic breast cancer earlier this year, at age 34, people kept telling her they knew someone with the same diagnosis. Solidarity, you might think. A helpful way to relate. Not exactly: Their friend or family member had died. This scenario is 'pretty recurring,' says Thurston, who starred on season 17 of The Bachelorette, and while people have good intentions—they want you to know they have experience with what you're going through—the remark doesn't land well. 'We understand that death is a possibility in this diagnosis,' she says. 'I don't need to hear that.' Thurston has been on the receiving end of a lot of outreach and opinions since she shared her breast cancer diagnosis—from strangers online, as well as people she knows in real life. While death-related stories are particularly painful, there are plenty of other comments that fall short of helpful. Communication slip-ups in this area are common, experts say. When a loved one is diagnosed with cancer, people often struggle to figure out how to express their support, leading them to trip over their words or hold back from saying anything at all. 'The data I have to back that up is all the people in my office who say, 'People don't know how to talk to me,'' says Felicity Harper, a clinical psychologist at Karmanos Cancer Institute in Detroit. 'It's very difficult, unless you've been through it or have some frame of reference, to really know what to say. You don't want to say the wrong thing, but you don't know what the right thing is.' Here's what to avoid when you're talking to someone diagnosed with cancer—and what to say instead. Make real and meaningful contact When you hear about a friend or family member's diagnosis, you might default to saying how sorry you are. 'They're going to hear that a million times,' Harper says. But 'no one is sorrier to hear that they were diagnosed with cancer than the cancer patients themselves.' Instead, she recommends phrasing your message like this: 'I heard about your diagnosis. I'm thinking of you, and I'm here for you.' It's also helpful to add that you don't expect a response—or to simply prepare yourself not to receive one. 'If you're sick and you get all these cards or texts, it makes you feel wonderful, but you also don't want the pressure of having to respond to everybody,' Harper says. If you haven't heard back, 'reach out again in another couple weeks or a month. It's just being consistent.' Don't respond with toxic positivity The No. 1 complaint Harper hears from cancer patients is that other people try to tell them how to feel—and it inevitably involves thinking positively. 'You're going to beat this!' they might say. 'Don't worry. You just have to stay positive.' People often assure Thurston that everything happens for a reason or promise that everything will be OK. 'It almost belittles the reality and emotions that a cancer patient is going through,' she says. Having cancer means tackling a range of emotions, sometimes all within the same hour: anxiety, fear, hope, uncertainty, disappointment, and anger, just for starters. 'When someone is having a hard time, our inclination is often to want to fix things and say, 'Oh, don't feel bad,' when really what they need is space to feel their feelings,' Harper says. The patients she sees often tell her that they feel like they're doing their cancer experience wrong because they can't stay positive—which makes them feel guilty, or like they're failing. That's exacerbated by comments like, 'If you just thought positively, you'd be doing better,' or telling someone that their stress is making them sicker. Read More: 10 Ways to Respond to Someone's Bad News Instead, Harper advises, make it a point to listen without judgment. Rather than invalidating them by downplaying the gravity of the situation, support your loved ones by telling them: 'Gosh, that sounds scary. That must be so hard.' Then stick by their side as they experience the whiplash of those ever-changing emotions. Although it might feel challenging, it's key to allow your loved one the space to talk freely about whatever they want—even the especially hard stuff. If a cancer patient's disease reaches an advanced stage, the people closest to them are also scared, so they try to shut down those conversations: 'You don't need to think about your funeral plans.' 'We've got to find a way to let that patient talk about it, and maybe that means we need to go talk to somebody about our own feelings,' Harper says. 'That's for us to deal with separately.' Check before offering advice People with cancer often get fed up by their loved ones telling them what to do. The word 'should' comes up a lot, Harper says: 'You should see this doctor! You should try that treatment plan! You should put these supplements on autoship.' Translation: 'I don't trust that you're getting good care, or that you know enough about what's best for you.' In general, it's a good idea to avoid offering solutions, well-intentioned as they might be. 'The thing I always say to patients is, you can tell those people, 'Look, when you've had cancer, you can come back and tell me what to do,'' Harper says. 'Until then, the best thing is to allow the patient to be the expert on how they're feeling,' and the ways they're managing their disease. Read More: How to Reconnect With People You Care About While unsolicited tips aren't always welcome, Thurston appreciates when people open a conversation like this: 'If you'd like to hear some advice, let me know. Or, if you want help researching any specific topic related to your diagnosis, I'm here.' In other words: 'I want to help you get information, but only if you're ready to accept it or want help researching it.' That makes it much more palatable, she says, and she's taken loved ones up on the offer. Avoid a litany of other unhelpful remarks When the conversation turns to appearance and cancer-related changes, some people say: 'It's just hair. It will grow back.' 'But the thing is, it's just hair until it happens to you,' says Thurston, who's documenting her medical journey via an Instagram group she dubbed the Boobie Broadcast. 'This isn't a bad haircut. This is a very emotionally and physically difficult time, and we need to be cautious of comments like that.' Many breast cancer patients undergo a mastectomy, which involves removing all or part of the breast, and can be followed by reconstruction to rebuild the breast shape. Some people pounce on that when making conversation. 'I think people try to be optimistic on our behalf, so they'll say these lighthearted comments like, 'Oh, at least it's a free boob job,'' Thurston says. ''Oh, you get a free tummy tuck.' And while they mean well, it's not free. There's so many consequences—it's not some vain situation I'm going through. It's a surgery because of my medical diagnosis." Read More: The Race to Explain Why More Young Adults Are Getting Cancer The subject of family planning is also full of landmines. Thurston was vocal about undergoing IVF before beginning treatment as part of her fertility preservation plan. It's an incredibly sensitive topic, she says, and she's already heard plenty of unhelpful feedback, like from people who tell her she can always foster or adopt. 'A lot goes into IVF, and I don't know where I'm going to be physically, emotionally, and financially if that doesn't work out for me,' she says. 'To simply say 'you can always adopt'—it's not as easy as you're making it sound, and you're belittling the entire experience I'm going through when it comes to IVF.' Thurston recommends letting the person with cancer guide these conversations—and if you do venture into the subject, to ask questions like, 'How much do you want to talk about it?' She's encountered people who are truly sensitive about the situation and, for example, ask if it's OK if they bring their children to places where she'll be. 'Sometimes it can be triggering to even see a baby,' she says, and when people are cognizant of that, their thoughtfulness goes a long way. Don't default to silence Not everyone says the right thing when they're trying to support someone who's just been diagnosed with cancer. But saying anything—even if it's not perfect—is better than saying nothing at all. 'I think people don't know what to say or they feel uncomfortable, but I'd rather someone stumble on their attempt at talking about it, vs. not saying anything,' Thurston says. 'That one hurts the most, and I think people don't realize it.' If you're not sure what to say, tell your friend exactly that. Thurston recommends adding: 'I might have difficulties having this conversation. Help me navigate—help me understand.' Many of Harper's patients say they learned who their real friends were after they were diagnosed with cancer. Some of the people in their network stepped up and were present; others vanished, perhaps because they didn't know what to say or didn't realize their voice would be missed. Checking in matters, Harper stresses, and not just at the beginning of treatment. Once active care ends, 'People assume you're fine, and they never ask about it again,' she says. 'But patients deal with the effects of cancer treatment long after the treatment's over'—not to mention that those who have metastatic disease will need to manage it long term. Read More: 10 Questions to Help You Plan for the End of Life If you're staying mum because you don't want to pester your friend, reconsider. Thurston suggests directly asking: 'Do you want me to check in about your diagnosis? Do you want me to check in about your life? How much are you wanting to have this in front of you, vs. having it be an afterthought?' Talking about cancer is so emotional, she adds, that sometimes she just wants to talk about reality TV, the restaurant she went to last weekend, or her dog—anything else. Harper counsels patients on how to set boundaries around talking about their disease. Some get in the habit of saying: 'I don't want to talk about it—when I do want to, I'll bring it up.' 'Sometimes cancer needs to be on the back-burner,' Harper says. 'It doesn't need to be your whole identity—sometimes you just want to remember what your life was like before.' Offer practical, specific help If you want to do something to lighten a cancer patient's load, consider asking the people closest to them—a parent, sibling, or spouse—how you can best be helpful. Word it like this: 'The church is thinking about setting up a meal train for the family. Is that something you think would be good?' Aim to offer practical support, like setting up a fund for gas money, building a wheelchair ramp connected to their front door, providing childcare, or planning a low-key visit once a week, Harper says. Thurston loves when people make specific offers to help, like telling her they want to provide dinner—and then asking if she'd prefer Thursday or Friday drop-off. Or, someone might reach out and say they'd like to drive her to her next oncology appointment. 'Those action items of offering support make such a huge difference,' she says. 'To some people, it might feel small, but to a cancer patient, it really makes such a positive impact.' Wondering what to say in a tricky social situation? Email timetotalk@ Contact us at letters@
