
8 best vitamin C serums in India: Top picks for glowing, even-toned and youthful skin
8 best vitamin C face serums in India
According to the Asian Journal of Pharmaceutics, face serum is a revitalising and invigorating treatment that may leave your skin feeling and looking its best. Check the top-picks:
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This vitamin C face serum helps to fade dark spots and reduce pigmentation by blocking melanin production, resulting in a more even, glowing complexion. It may lighten discoloration and brighten your skin tone. This serum increases the collagen production, helping to firm and plump the skin for a youthful appearance. It also contributes to smoothing fine lines, along with wrinkles. Ideal for dark spots, pigmentation, and dull skin, this serum is for all skin types.
Reasons to buy
Enhance overall complexion
Reduce dark spots
Boost collagen for youthful skin Reasons to avoid
Mixed reviews on value for money
May oxidise easily Click Here to Buy
The Derma Co 10% Vitamin C Face Serum with 5% Niacinamide, Powered by Deep Penetration Formula™ | Fades Dark Spots | Reduces Pigmentation | Boosts Collagen | Brightens Skin | Suitable for All Skin Types | 30 ml
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The brand claims you can get glowing and brighter skin in just 5 days with this powerful serum. It is made with 10% vitamin C and 5% niacinamide to boost your natural glow and improve skin texture. If you're dealing with dark spots or hyperpigmentation, you can start seeing a visible difference in just 3 days. This beginner-friendly serum also helps even out your skin tone by gently fading discoloration, leaving your skin clear, smooth, and healthy-looking.
Reasons to buy
Reduces dark spots
Even skin tone
Improve skin texture Reasons to avoid
Mixed reviews on value for money Click Here to Buy
Pilgrim 10% Vitamin C Serum 30ml for Glowing Skin|With 5% Niacinamide, Hyaluronic & Glycolic Acid|Fades Dark Spots, Pigmentation|For All, Oily, Combination, Normal Skin |Beginner Friendly - Men, Women
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This powerful combination of 10% vitamin C and 0.5% ferulic acid works well together to limit the enzymes responsible for pigmentation, leading to a visible glow, improved brightness, and reduced dullness or tanning. This lightweight, water-based serum spreads effortlessly and absorbs quickly, leaving no sticky feeling or greasy residue. Ideal for oily skin and suits all other skin types. Ferulic acid acts like an antioxidant, offering protection from sun damage.
Reasons to buy
Water-based vitamin C serum
Sun protection
Rich in antioxidant and anti-inflammatory properties Reasons to avoid
It may take time to show results Click Here to Buy
Deconstruct 10% Vitamin C Serum | Non-Irritating & Non-Sticky | Tested for Oily, Sensitive Skin | Beginner-Friendly| Brightens Dull Skin, Evens Tone | No Purging | With 0.5% Ferulic Acid| 20ml
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This Vitamin C Face Serum is made with 15% L-Ascorbic Acid, which is the purest and most powerful form of Vitamin C. The brand claims that it brightens your skin in just 5 days. The serum works to fade dark spots and pigmentation while evening out your skin tone, making your face look fresh and glowing. It also supports collagen production and protects your skin from damage caused by free radicals, helping to slow down signs of aging. The formula is moisturizing and suitable for all skin types, including dry, oily, combination, and even sensitive skin. This serum is dermatologically tested, vegan, cruelty-free, and free from sulfates and parabens.
Reasons to buy
Reduce pigmentation and even-tone skin
Boosts collagen production
Suitable for all skin types Reasons to avoid
Receives mixed feedback on smell Click Here to Buy
Foxtale 15% Vitamin C Face Serum for Glowing Skin | Pure L-Ascorbic Acid and Vitamin E | Brightening Serum for Dark Spots,Dull Skin,Uneven Skin Tone | All Skin Types | 10 ml
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This anti-ageing serum is made with powerful and skin-loving ingredients. Glycerin keeps your skin soft and hydrated without making it greasy by locking in moisture. Rosehip oil helps brighten your skin tone and works against acne, pigmentation, and blemishes while also slowing down signs of ageing. Hyaluronic acid deeply hydrates the skin, keeps it plump and radiant, and helps reduce the appearance of fine lines and wrinkles. Shea butter, rich in vitamins and fatty acids, softens and soothes the skin while helping it heal. This serum is light-weight, easy to apply, and perfect for daily use.
Reasons to buy
Fights signs of aging
Lightweight and non-greasy
Soothes and softens skin Reasons to avoid
Value for money receives mixed feedback Click Here to Buy
Bellavita C GLOW Face Serum | Vitamin C Serum 10%, 0.1% Ferulic Acid & Hyaluronic Acid | 99% Pure Form of Vitamin C,for Glowing Skin, Reduce Dark Spots Non-Irritating | Non-Sticky | Brightening Vit C Formula For Men and Women |All Skin Types 30 ml
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This brightening serum combines 15% vitamin C and 1% alpha arbutin to visibly reduce dark spots and hyperpigmentation. It is also enriched with vitamin E and ferulic acid, which help neutralize free radicals and protect the skin from environmental damage. It is designed to even out skin tone and reduce discoloration. This lightweight and fast-absorbing serum provides instant hydration without feeling greasy. With regular use, it improves skin texture and firmness, leaving your skin smoother, softer, and more supple.
Reasons to buy
Even skin tone
Non-irritating formula
Lightweight and fast-absorbing Reasons to avoid
Mixed reviews on quality and value for money Click Here to Buy
Dr. Alies - Professional 15% Vitamin C Face Serum with 1% Alpha Arbutin, Vita-E, Ferulic Acid | Advanced Skin Brightening Formula for Glowing Face | Reduces Uneven Skin Tone | Non-Irritating | 30 ml
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WhiteGlow Vitamin-C+Gold Radiance Serum is a powerful serum that helps reduce dark spots and dullness. It contains a strong form of vitamin C that quickly absorbs into the skin and works effectively to brighten your complexion. This serum has yuzu lemon and kakadu plum, an ingredient that has 100 times more vitamin C than oranges, to fade dark spots, pigmentation, and acne marks. It also has pure gold leaves that give your skin a radiant glow while improving elasticity and skin tone. Suitable for all skin types, this serum hydrates and moisturizes your skin, making it look naturally bright and healthy.
Reasons to buy
Reduce dark spots and dullness
Suitable for all skin types
Skin brightening properties Reasons to avoid
Mixed reviews on effectiveness Click Here to Buy
Lotus Herbals WhiteGlow Vitamin C and Gold Radiance Face Serum
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CITTA Vitamin C Brightening Face Serum is made with a powerful triple-blend of vitamin C—3-O-ethyl ascorbic acid, sodium ascorbyl phosphate, and kakadu plum, to give your skin a bright, healthy glow. It helps reduce dark spots, evens out skin tone, and fades pigmentation. It is enriched with moringa extract, hyaluronic acid, and vitamin E it also hydrates your skin deeply and boosts collagen, making your skin look youthful and fresh. The serum has a lightweight, non-greasy texture that absorbs quickly and suits all skin types, including sensitive, dry, oily, and combination skin. It's safe to use every day, as it's free from parabens, mineral oils, toxins, and harsh chemicals. Plus, it's cruelty-free and gentle on the skin.
Reasons to buy
Triple brightening formula
Lightweight and suitable for all skin types
Cruelty-free Reasons to avoid
Can interact with other actives Click Here to Buy
CITTA 12% Vitamin C Brightening Face Serum – For Oily, Combination & Acne-Prone Skin – With Hyaluronic Acid, Promotes Glowing Skin – Fights Dark Spots, Pigmentation & Uneven Tone – Non-Comedogenic, Dermatologically Tested – 30ml
What are the benefits of using a vitamin C serum for glowing and even-toned skin?
1. Brightens dull skin: Serums with ingredients like vitamin C, niacinamide, and alpha arbutin help reduce dullness and give your skin a radiant, healthy glow.
2. Fades dark spots and pigmentation: Regular use of serums may target dark spots, acne marks, and uneven pigmentation, helping you achieve a more even skin tone over time.
3. Hydrates and plumps skin: Most serums are enriched with hydrating agents like hyaluronic acid, which deeply moisturize your skin, making it soft, plump, and fresh-looking.
4. Lightweight yet powerful: Unlike heavy creams, serums absorb deeper into the skin, delivering active ingredients directly where they're needed most without feeling greasy.
5. Improves skin texture: With regular use, serums help refine your skin's texture, making it smoother, softer, and more supple.
How to choose the best vitamin C serum for glowing skin in India?
1. Choose the right type of vitamin C: Look for stable and effective forms like L-ascorbic acid, ethyl ascorbic acid. These are known to brighten the skin and reduce dark spots.
2. Pick the correct concentration: Beginners can start with 5–10% vitamin C, while experienced users can go for 15–20% for faster results. Higher percentages may irritate sensitive skin.
3. Check additional ingredients: Ingredients like hyaluronic acid (hydration), vitamin E and ferulic acid (antioxidant boost), niacinamide (brightening), and aloe vera or glycerin (soothing) improve the serum's effectiveness.
4. Avoid harsh chemicals: Go for formulas that are free from parabens, sulfates, alcohol, and synthetic fragrance, especially if you have sensitive skin.
5. Check brand reputation and reviews: Choose products from brands that are dermatologically tested, have clear ingredient lists, and are well-reviewed by users.
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FAQs for face serum for glowing and even-toned skin What does a face serum do for glowing skin? A face serum delivers concentrated active ingredients like vitamin C, niacinamide, or hyaluronic acid deep into the skin. These ingredients help brighten dull skin, reduce dark spots, and improve overall skin texture, giving a radiant and even-toned look.
Can I use a face serum every day? Yes, most serums are safe for daily use. For best results, you can apply the serum twice a day, once in the morning and once at night, after cleansing and before moisturizing.
Which ingredients should I look for in a serum for glowing skin? You can look for ingredients like vitamin C (for brightening), niacinamide (for even tone), hyaluronic acid (for hydration), alpha arbutin (for dark spots), and vitamin E (for antioxidant protection).
Is serum suitable for all skin types?
Yes, most serums are lightweight and designed to suit all skin types. Just make sure to choose a formula that matches your specific needs: hydrating for dry skin, oil-free for oily skin, and soothing for sensitive skin.
Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

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Hindustan Times
6 hours ago
- Hindustan Times
Vitamin C with zinc tablets: Top 8 picks to boost immunity, and healthy skin
In today's fast-paced world, nutrient deficiencies have become increasingly common. Changes in skin and hair, joint pain, swelling, loss of taste and smell, bleeding gums, or even slow recovery of minor wounds are all signs. Both vitamin C and zinc play an essential role in boosting the immune system and improving the body's ability to heal from illness. In our body, vitamin C helps in iron absorption and collagen synthesis, which is key for glowing skin and tissue repair, while zinc regulates cell growth and development. Consuming vitamin C with zinc tablets may protect against various chronic diseases. These tablets offer a convenient solution to reduce fine lines and wrinkles and more. Here are our top 8 picks for you. Try the best vitamin C with zinc supplements for strong immunity and a radiant glow. Image courtesy: Freepik 8 best vitamin C with zinc tablets for you Vitamin C with zinc tablets can be your daily supplement to support your overall wellness. They help your body fight infections, enhance skin texture, and speed up recovery. Check out the best supplements in India. Loading Suggestions... These tablets have an effective formulation designed to strengthen your body's natural defense system. The Organic vitamin C + zinc tablets are made with all organic ingredients. Each tablet delivers 100% of the RDA of immunity-boosting nutrients derived from amla and acerola cherry. It helps to enhance immune response, protect against infections, fight oxidative stress, and support skin health. Vitamin C helps to reduce dark spots, even out skin tone, and support natural collagen production, resulting in a reduction of the appearance of fine lines and wrinkles. Zinc helps to soothe skin irritation and supports a clearer complexion by targeting acne-related concerns while reducing the risk of marks, promoting brighter, smoother, and more youthful skin. These supplements are dairy, gluten, and soy-free. Reasons to buy Rejuvenates skin health 100% RDA of vitamin C and zinc Supports the immune system Reasons to avoid Mixed reviews on value for money Click Here to Buy Wellbeing Nutrition Natural Vitamin C + Zinc 1000mg with Amla, Rose Hip, Acerola Cherry | Organic Immunity Booster, Helps Build Collagen for Healthy Hair, Skin & Nails, 16 Effervescent Tablets Loading Suggestions... Vitamin C 1000 mg, along with zinc, can be an effective combination for supporting immunity. These tablets are one of the well-known natural antioxidants available, which promote well-being in day-to-day life. These vitamin C zinc tablets can be one of the safest and most effective nutrients that you can add to your diet. Ideal for women and men, it has a tasty, tangy orange flavour. These tablets play a vital role in the body's natural collagen synthesis, helping to heal damaged skin and prevent dry skin while promoting hair and nails. This is the vegetarian, non-GMO, gluten and soy-free supplement, making it suitable for most people. Reasons to buy Support the immune system Vegan Skincare booster Reasons to avoid It may not be ideal for kids Click Here to Buy Boldfit Vitamin C Tablets for Men & Women with Amla & Orange Extract and Zinc Supports Energy, Immunity, and Skin Health - 60 Tablets Loading Suggestions... This tablet is enriched with pure and natural amla, which is a potent antioxidant and helps to support overall health. This supplement also contains zinc, which helps to support a healthy immune system. Each tablet contains amla extract and zinc, and can be taken after any meal or as advised by your healthcare professional. This contains the most effective formulation of trusted ingredients that are carefully processed and manufactured in a GMP-certified manufacturing facility. Reasons to buy Natural amla extract tablets Premium quality Support overall health Reasons to avoid Mixed reviews on value for money Click Here to Buy INLIFE Natural Vitamin C Amla Extract With Zinc For Immunity & Skin Care - 60 Veg Tablets (Pack of 1, 60) Loading Suggestions... These tablets are packed with vitamin C and zinc, which work in synergy to protect your immune system while minimizing the risk of infections and illness. The amla and ginger present contribute additional immune-boosting properties, aiding your body's resilience against harmful bacteria. Vitamin C helps to boost energy production, reducing fatigue and weakness, keeping you energised throughout the day. Swisse Immunity Booster+ reduces infections, keeping your body healthier in the long run. Reasons to buy Immunity booster Supports energy production Minimizing the risk of infections Reasons to avoid Mixed reviews on efficiency Click Here to Buy Swisse Immunity Booster+ with Vitamin C & Zinc - Contains Amla & Ginger, All Natural Immunity Booster - 30 Tablets Loading Suggestions... The combination of vitamin C and zinc helps to strengthen the immune system, helping your body effectively fight off infections and illnesses. Zinc plays an essential role in bone maintenance, supporting density and strength to promote overall health. The vitamin C and zinc in these tablets help to lower inflammation, which can be beneficial for conditions including acne or irritated skin. These supplements help to boost nutrient absorption by helping your body to utilize vitamins and minerals more effectively for overall health. It promotes collagen production, enhancing skin elasticity and reducing fine lines for glowing skin. Reasons to buy Boosts immunity Enhance bone health Reduces inflammation Reasons to avoid May not be suitable for all skin types Click Here to Buy Pure Nutrition Vitamin C with Amla Extract + Zinc Supplement | Boost Immunity | Support In Skin & bone Health - 60 Veg Tablets Loading Suggestions... These natural vitamin C tablets with zinc and D3 support daily immunity and antioxidant defense. Amla, elderberry, and quercetin help to combat oxidative stress and boost resistance during seasonal changes. These tablets can promote gut health and natural immunity with probiotic cultures along with functional shiitake mushrooms known for immune-modulating benefits. Ideal for both men and women, this clean and vegan-friendly formula with 30 tablets per bottle is formulated to support energy and overall wellness. Reasons to buy Antioxidant Immunity booster Vegan Reasons to avoid High price Click Here to Buy GetHealthy Complete ImmuneCare | Natural Vitamin C Tablets with Zinc, D3, Amla, Elderberry, Probiotic, Quercetin & Shiitake | Best Vitamin C Supplement | Immunity Booster for Men & Women | 30 Tablets Loading Suggestions... This powerful natural immunity booster tablet is renowned for aiding the body in combating external infections. This vitamin C supplement is crafted to ensure you receive your daily dose of antioxidants, reduce oxidative damage, and reduce the risk of certain chronic diseases. It is enriched with zinc, which is a vital mineral for immune function. It also contributes to glowing skin health. It helps to neutralize free radicals, facilitating your skin's natural regeneration process and aiding in the repair of damaged skin cells. This product is 100% vegetarian and made in a WHO-GMP and licensed FSSAI facility. Reasons to buy Rich in zinc and antioxidants Promotes brighter and healthier skin 100% vegetarian Reasons to avoid It may not suit people looking for animal-based formulation Click Here to Buy NutritJet Vitamin C 500mg Tablet with Natural Vitamin C Amla Extract With Zinc for Men & Women - Skin Care, Immunity, Antioxidant - 60 Tablets Loading Suggestions... End2End Nutrition Natural Amla Extract is beneficial for skin health. It acts as an antioxidant, which helps to protect and nourish the skin and overall health. It helps you to get radiant skin while slowing down skin aging, preventing sun damage, and removing dark spots and acne. Vitamin C boosts your body's natural collagen production, which helps to give you a more youthful appearance. Reasons to buy Antioxidant Nourish skin Slowing down skin aging Click Here to Buy End2End Nutrition Natural Amla Extract Vitamin C with Zinc for Immunity, Skin Care, Antioxidants & Energy Boost | Orange Flavour - (Pack of 1) 20 Effervescent Tablets Top features of the best vitamin C with zinc tablets Product Name Key Ingredients Health Benefits Form Blubein Vitamin C Chewable Tablets Vitamin C, Vitamin D, Zinc, Amla Extract, Antioxidants Boosts immunity, supports skin glow, improves energy levels Chewable Tablet GOA Nutritions Vitamin C Tablets Vitamin C, Zinc Immune support, anti-aging, supports bones and teeth strength, antioxidant-rich Tablet Riyo Elderberry + Vitamin C Tablets Elderberry Extract, Vitamin C Enhances immune system, supports skin health, antioxidant support Chewable Tablet Organic Vitamin C + Zinc Tablets Organic Vitamin C (from Amla & Acerola Cherry), Zinc Strengthens immunity, improves skin tone, supports collagen production and acne control Tablet Immunity Support Vitamin C 1000mg Tablets Vitamin C (1000 mg), Zinc Supports immunity, skin, hair & nail health, antioxidant support Tablet Probiotic Vitamin C + Zinc + D3 Tablets Vitamin C, Zinc, Vitamin D3, Amla, Elderberry, Quercetin, Probiotics, Shiitake Mushrooms Boosts natural immunity, improves gut health, provides antioxidant defense Tablet Natural Immunity Booster with Zinc Vitamin C, Zinc Fights infections, reduces oxidative stress, supports skin regeneration Tablet End2End Nutrition Amla Extract Tablets Amla Extract (Vitamin C Source) Improves skin radiance, reduces dark spots and acne, antioxidant support Tablet How do Vitamin C with Zinc tablets help improve overall health? Vitamin C with zinc tablets can offer a powerful combination of nutrients that play essential roles in supporting your body's natural functions. Vitamin C is a potent antioxidant that helps protect the body from harmful free radicals, supports collagen production for healthy skin, and enhances iron absorption. Zinc is crucial for immune function, wound healing, and maintaining healthy skin. When taken together, these nutrients boost the immune response, reduce inflammation, promote faster recovery from illness, and support overall well-being. Regular supplementation can also enhance skin texture, reduce the appearance of aging signs, and aid the body in managing stress more effectively. Why choose Vitamin C with Zinc supplements? Q1 Why should I take Vitamin C with zinc supplements? Vitamin C with zinc supplements supports your immune system, helps your body fight off infections, and promotes healthier skin, hair, and nails. These nutrients also aid in faster wound healing, collagen production, and the reduction of inflammation. Q2 What makes Vitamin C with zinc better than Vitamin C alone? While vitamin C boosts immunity and promotes skin health, adding zinc enhances the body's ability to absorb nutrients and defend against infections. Together, they offer stronger antioxidant protection and overall wellness benefits. Q3 Are these supplements suitable for everyone? Most vitamin C with zinc supplements are vegetarian, gluten-free, and safe for daily use. However, some may not be suitable for children, those with medical conditions, or individuals sensitive to high doses. Always check the label and consult your doctor if needed. Q4 Can these supplements improve my skin health, too? Yes. Vitamin C promotes collagen production, helps fade dark spots, and improves skin texture. Zinc supports clearer skin by reducing acne-related issues and inflammation. Q5 How do I choose the right supplement for me? Choose a supplement based on your dietary preferences (vegetarian, gluten-free), form (chewable, tablet), and added ingredients like amla or elderberry for extra antioxidant support. Consider factors like taste, dosage, and brand reputation too. Similar articles for you Best face wash for monsoon: Our 8 top picks to protect your skin from breakouts 7 best menstrual cups for beginners: Top picks to maintain period hygiene 7 multivitamin supplements with biotin for strong hair, glowing skin and healthy nails Vitamin C with zinc tablets: FAQs What are the benefits of taking Vitamin C with Zinc tablets? These tablets may help strengthen the immune system, support skin health, improve wound healing, reduce oxidative stress, and promote collagen production for healthier skin and joints. Can I take these tablets daily? Yes, most vitamin C with zinc supplements are safe for daily use when taken as per the recommended dosage mentioned on the label or advised by your doctor. Are these tablets suitable for all age groups? Many formulations are designed for adults, but some are safe for children too. Always check the label for age recommendations or consult a healthcare professional. Do these tablets have any side effects? Generally, they are well-tolerated. However, in some cases, high doses may cause stomach upset, nausea, or diarrhea. It's best to stick to the recommended dosage. Disclaimer:At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.


Hindustan Times
7 hours ago
- Hindustan Times
Irregular sleep linked to ‘172 diseases' including diabetes, kidney failure and Parkinson's, finds largest-ever study
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NDTV
7 hours ago
- NDTV
How To Craft A Thali That's Light, Hydrating And Nutritious Too
When temperatures soar, our digestion slows down and appetites change-but our nutritional needs don't drop. The key to thriving through summer is a plate that cools, hydrates, and nourishes without overburdening the body. Let's explore how to build a summer thali that's as vibrant as the season and functionally smart for your health. What Makes a Perfect Summer Meal? Look for foods that cool your body down, have high water content, and add electrolytes. They should provide easy-to-digest fibres while remaining light yet flavorful. This means less oil and smaller amounts of spices. The goal is a meal composition that meets your nutritional needs by balancing micronutrients and macronutrients. Also Read: Ideal Balanced Diet: What Should You Really Eat? Your meal can include a variety of foods for balanced nutrition. Image Credit: iStock How To Create A Perfect Healthy Thali For Hot Weather Grains: For healthy carbs that are easy on digestion and provide sustained energy, choose brown rice or millet rotis. These are gluten-free, fibre-rich, and packed with minerals and antioxidant compounds. For a lighter chapati, try Bajra roti. Proteins: Moong and red masoor dals are among the easiest to digest. Prepare them with a light tadka (seasoning) for optimal digestion. Kadhi made with yoghurt and besan (chickpea flour) is also cooling and light. Sprouted moong or chickpeas significantly boost nutritional quality, enzymes, and probiotics. For non-vegetarian options, eggs, paneer, chicken, and fish prepared in light curries or grilled provide quality proteins that are gentle on the stomach. Dairy: Yoghurt, chaas (buttermilk), and dahi (curd) are essential for their probiotics, which protect your gut and help prevent infections-more common in summers. Dahi also aids in controlling bloating by keeping digestion in top gear. Seasonal Vegetables: Lauki (bottle gourd), turai (ridge gourd), and pumpkin all have high water content, are low in calories, and soothe the gut. They also add fibre and minerals. Cucumbers make an excellent summer salad or snack. Fruits: Fruits like watermelon, melons, lychee, and mangoes are super hydrating. Mango is perhaps the only calorie-dense fruit among these. Fruits provide simple sugars, electrolytes, vitamins, and antioxidants. Hydration Heroes Watermelon: Low in calories, high in hydration. A feta cheese or paneer watermelon salad makes a perfect light meal option. Yoghurt & Cucumber Salad with Walnuts: Cucumber hydrates and cools, while yoghurt adds probiotics and helps regulate body temperature. Walnuts contribute healthy fats and protein. Mint and Lemon: Rich in Vitamin C and antioxidants, these ingredients boost immunity. Together, they make a refreshing chutney, shikanji (lemonade), or simply add a hydrating and nourishing touch to your meals. Also Read: What Is Lean Protein? 7 Foods Rich In Lean Protein You Can Add To Daily Diet Raita adds a refreshing element to our meals. Image Credit: iStock Light & Refreshing Meal Ideas Salads: Try a chickpea salad with green leaves, cherry tomatoes, a dash of olive oil, and lemon. This is a cooling, nourishing meal loaded with healthy proteins, fibre, antioxidants, and phytonutrients. Pumpkin Soup with Almonds: A perfect blend of health and hydration. Paired with grilled chicken or paneer, it becomes a complete meal. Curd Rice: On a sweltering day, curd rice cools the body like no other. Adding a cucumber pachadi (yoghurt-based side dish) makes it a complete summer thali. Here's a curd rice recipe you must try. Moong Dal Khichdi with Mint Raita: Nourishing and soothing after a day spent in the heat, this is a complete meal that nurtures both body and soul. How To Enhance Your Summer Meals Use cooling herbs like coriander, mint, fennel, and curry leaves to further enhance your meals. Avoid reheating oils and fried foods, which are harder to digest. Flavour your dishes with lime instead of too much salt-it boosts both Vitamin C and taste. Your "Sun Plate" isn't just a summer meal-it's a strategy. A thoughtfully composed thali can keep you energised, hydrated, and nutrient-rich even at the peak of summer. Rooted in traditional wisdom and backed by modern nutrition science, it's the perfect Indian answer to seasonal wellness. Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. Advertisement About Rupali Datta Rupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Hydration Thali Summer Show full article Comments