6 Lesser known reasons to add raw papaya to your diet
In India, raw papaya is mostly relished as a sabzi or as a healthy addition to lentils, but in several Asian and Oriental cuisines raw papaya is enjoyed raw or partially cooked in the form of salads, soups or even pickles.
Well, if you too are intrigued to try raw papaya in the form of a nice spicy yet healthy salad? Then read on to follow us through a simple recipe of raw papaya and reasons why you should add this super healthy vegetable to your daily diet.
What makes raw papaya so healthy?
Raw papaya is naturally loaded with essential nutrients like vitamins A and C, which helps support immune functioning and skin health. Moreover, the presence of folate and potassium in this vegetable make it great for balancing electrolyte levels in the body.
In fact, the presence of papain, a digestive enzyme in raw papaya aids in breaking down proteins, helps in promoting better digestion and ensures regular bowel movements.
This is because of its high fiber content that contributes to a healthy weight management by providing satiety. Raw papaya also boasts anti-inflammatory properties due to its antioxidant compounds, which can help reduce the risk of chronic diseases and promote overall well-being.Here are some more reasons to add raw papaya to the daily diet.
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In most Indian households raw papaya is mostly consumed in the form of a vegetable, but little do we know that this humble vegetable can also be consumed in the form of a juice to reap maximum benefits of this vegetable. Here's all you need to know about raw papaya and how its juice can help boost metabolic health and immunity.
Supports Digestive Health
Raw papaya contains a digestive enzyme called papain, which aids in breaking down proteins and can improve digestion. In fact, the fiber content in the salad promotes regular bowel movements and supports a healthy gut. A diet rich in fiber can prevent constipation and support overall digestive health.
Promotes Weight Management
Planning to lose weight? Then raw papaya salad is an excellent choice.
It is low in calories and high in fiber, which can help you feel fuller for longer. The salad's crisp texture and subtle flavors can satisfy cravings without adding excessive calories to the daily diet. Including raw papaya salad as a side dish or a light meal can support your weight management goals.
Anti-Inflammatory Properties
Raw papaya contains several compounds with anti-inflammatory properties. These include antioxidants like vitamin C and flavonoids, which can help reduce inflammation in the body.
Chronic inflammation is linked to various health issues, including heart disease and arthritis. Regularly consuming raw papaya salad may help combat inflammation and promote overall health.
Improves Skin Health
The nutrients in raw papaya contribute to healthier skin. Vitamin C plays a crucial role in collagen production, which helps maintain skin elasticity and prevents premature aging. The antioxidants in papaya also help combat oxidative stress, which can lead to skin damage.
Adding raw papaya salad to your diet can promote a radiant complexion and overall skin health.
Versatile and Delicious
The best thing about this vegetable is that it can be used in so many interesting ways to create delightful delicacies. In fact, raw papaya salad tastes best when paired with protein, nuts and unique spices. So, if you too are bored of eating raw papaya in the same old way, then follow us through this easy recipe and enjoy.
How to make Raw Papaya salad at home
Here's a simple recipe for making Som Tam, the delicious Thai raw papaya salad:
Ingredients
1 medium green papaya, 1-2 medium tomatoes, 1 carrot, 2-3 green beans, 2-3 tablespoons fish sauce, 1-2 tablespoons lime juice, 1 tablespoon palm sugar 2-3 Thai bird's eye chilies/ Indian green chilies, 2-3 tablespoons roasted peanuts, coriander or mint leaves
Step 1
To begin with this easy recipe, wash and cut the papaya, then using a grater or a food processor, shred the green papaya into thin strips.
You can also use a julienne peeler if available. In a small bowl, combine the fish sauce, lime juice, and palm sugar. Stir until the sugar dissolves.
Step 2
Now take a mortar and pestle and lightly pound the chilies and some of the peanuts to release their flavors. Be careful not to over-mash; you want some texture.
A liver-healthy diet focuses on whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Also, limit processed foods, added sugars, and alcohol. Staying hydrated and including liver-friendly nutrients like antioxidants, fiber, and omega-3 fatty acids can support detoxification and overall liver function.
Step 3
In a large bowl, combine the shredded papaya, chopped tomatoes, shredded carrot, and green beans.Pour the dressing over the vegetable mixture and toss everything together well. Adjust seasoning if needed, adding more fish sauce, lime juice, or sugar to taste.
Step4
Transfer to a serving plate and sprinkle with the crushed peanuts and fresh herbs. Serve immediately, preferably with sticky rice or as a side dish.
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