How to lose extra kilos with PCOD? Fitness coach shares vegetarian meal plan to support detox, weight loss
Also Read | Sarfaraz Khan's 10 kg weight loss in less than 2 months: What cricketer ate after giving up his favourite biryani
The fitness coach's meal plan features breakfast, mid-morning snack, lunch, evening snack, dinner, and pre-bedtime vegetarian options, along with the right time to eat them. Let's find out everything that Anu suggested:
A post shared by Anu Tripathi (@wholisticlivingwithanu)
The fitness coach also listed some PCOD weight loss tips to keep in mind while following the above-mentioned meal plan.
1. Eat early, chew well, and avoid cold/raw food at night
2. Daily movement (yoga/walking/strength training)
3. 1 tsp soaked seeds daily (flax/sunflower)
While nutrition and being on a caloric-deficient diet are necessary for weight loss, one also needs to add protein options to their diet. While Anu's meal plan has some protein options, here's a list of 20 vegetarian protein sources that helped a weight loss coach shed almost 20 kgs.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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