Peanuts are not just chakhna but hormone-happy, gut-loving, glow-boosting power snack
But nutritionists now suggest that peanuts are packed with more than just crunch. They're loaded with healthy fats, protein, and vitamins that can regulate blood sugar, balance hormones, and even improve your skin and hair.So yes, while your skincare influencer is guzzling marine collagen and moon water, you could be munching on peanuts and getting results without selling a kidney.MOOD SWINGS, MEET MUNGFALIIf you've ever wept during a tissue ad or considered quitting your job because someone took your stapler, there's a fair chance hormones are throwing a rave in your body. Peanuts, high in magnesium and B vitamins, help calm the nervous system and stabilize glucose levels. Translation: fewer meltdowns, more manageable Mondays.A handful a day might not fix your love life, but it could definitely fix your cortisol.GUT FEELING? TRUST THE PEANUT?Peanuts contain fiber that feeds your gut bacteria, those tiny creatures that live rent-free in your stomach and determine everything from digestion to depression. The better your gut, the better your glow. So instead of kombucha, which tastes like regret in a bottle, how about a crunchy handful of peanuts with your 4 p.m. chai?SKIN DEEP AND GLOWINGYou don't need a 12-step Korean skincare routine if your snack is pulling its weight. Peanuts are rich in antioxidants like resveratrol (the same stuff found in red wine, but this won't make you text your ex). They help fight inflammation, which is the villain behind everything from acne to dullness. Who knew your skin's glow-up might start in a paper cone?Unlike superfoods that come with a passport and a price tag, peanuts are easily available, budget-friendly, and probably sitting in your kitchen right now. They don't need to be soaked, peeled, or turned into a 'milk.' They just need to be chewed. Revolutionary, right?Even your health-conscious auntie who does yoga in silk sarees will approve.- Ends
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