I lost three stone in just 10 weeks on Mounjaro, but suffered with an instant side effect that won't budge
Kayleigh Akister, from Lancaster, took to social media to share her weight loss transformation.
2
She wrote: "After 10 weeks I have lost 3 stone."
Taking to social media, she shared images of herself before her weight loss wearing a beige floor-length dress.
She revealed that she initially weighed 14.5st and had gone down to 11.5st.
But now, Kayleigh looked much smaller and happier as she wore a silky, figure-hugging dress that showed off her new body.
While Kayleigh was thrilled by the weight loss, she had experienced one setback.
She revealed that since being on the weight loss jab, her hair had become thin and was falling out.
Unfortunately, hair loss is listed as a common side effect of Mounjaro.
This can be heightened with losing weight at a fast pace.
Telogen effluvium is a form of alopecia that is temporary and caused by sudden changes in the body (like weight loss).
I've lost nearly 6 stone in 9 months on fat jabs - trolls call me 'lazy' & say it's the 'easy way out' but I don't care
It causes hair follicles to enter the resting phase and shedding phase of the hair growth cycle.
Kayleigh's post was shared to the Facebook group, mounjaro ozempic wegovy weight loss support, and people were quick to share their tips on combatting hair loss on the drug.
One person wrote: "Congrats on your success!! Hair loss is common with weight loss, especially a lot of weight loss in a short time. Make sure you're getting your protein, drinking water and taking a multivitamin."
Another commented: "My hair is so bad. I don't know how I'm not bald already! I'm doing everything I can to stop the shed but nothing seems to be working!"
"You look amazing. I believe losing weight too quickly will cause some hair loss," penned a third.
Meanwhile, a fourth said: "I take collagen and biotin and it definitely helps me."
"Try taking collagen supplements, they've really strengthened my hair and nails! My skin looks younger too. Been on them 2 months,' claimed a fifth
Someone else added: "Bloody hell, well done. 16 weeks and a whopping 1 stone down."
What to do if you lose too much weight too quickly whilst on Mounjaro
IF you're losing too much weight too quickly while on Mounjaro, it's important to take action to avoid potential health risks like muscle loss, malnutrition, dehydration, and fatigue. Here's what you can do:
Evaluate Your Caloric Intake
Mounjaro reduces appetite, which can make it easy to eat too little. If you're losing weight too fast (more than two to three lbs per week after the initial adjustment period), try:
Tracking your food intake to ensure you're eating enough calories (apps like MyFitnessPal can help).
Increasing protein intake to preserve muscle mass (aim for 0.6–1g per pound of body weight).
Adding healthy fats and complex carbs (e.g., avocados, nuts, whole grains) for balanced energy.
Adjust Your Dosage (With Doctor's Approval)
If your weight loss is too rapid or causing side effects, your doctor may:
Pause dose increases or lower your dosage.
Adjust your treatment plan to stabilise your weight loss.
Strength Training & Exercise
To prevent muscle loss:
Incorporate resistance training at least two to three times per week.
Stay active with low-impact exercises like walking or yoga.
Hydrate & Manage Electrolytes
Drink enough water (Mounjaro can reduce thirst).
Electrolytes matter - Consider adding magnesium, sodium, and potassium if you feel weak or fatigued.
Monitor for Malnutrition & Deficiencies
Rapid weight loss can cause vitamin/mineral deficiencies (especially B12, iron, and electrolytes). If you experience:
Fatigue, hair loss, or dizziness, ask your doctor about supplements.
Consider Further Medical Guidance
If your weight loss is excessive or causing health concerns, speak with your healthcare provider.
They might adjust your dosage, diet, or exercise plan to help stabilise your weight loss.
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