7 early signs of PCOS every woman should know
Some women may notice that their hair is thinning on their scalp or that they are losing patches of hair.
One of the most common early symptoms of PCOS is frequent missed or delayed periods.
Many women suffering from PCOS notice they gain weight quickly, especially around the waist.
Discoloration that appears around the neck, armpit, or groin regions may suggest insulin resistance.
Excess hair growth, especially facially, on the chest, or back, is due to high levels of androgens.
Changes in hormones, in PCOS, can provide changes to emotional health and increase stress.
Hormonal issues can cause acne or oily skin that does not respond to typical skincare products.
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Time Business News
17 minutes ago
- Time Business News
Women's health services in San Antonio for all life stages.
Women's health is a dynamic field that evolves with each stage of life, from adolescence through menopause and beyond. In San Antonio, TX, access to comprehensive women's health services ensures women receive tailored, high-quality care to support their physical, emotional, and reproductive well-being. This blog post explores the importance of women's health services, the range of care available, and how these services empower women to lead healthier lives. Whether you're seeking routine wellness exams, reproductive health guidance, or menopause management, San Antonio's healthcare providers are equipped to meet your needs. Women's health encompasses a broad spectrum of medical, emotional, and preventive care tailored to the unique needs of women at different stages of life. Each phase—adolescence, reproductive years, menopause, and post-menopause—presents distinct health challenges and opportunities. Comprehensive women's health services in San Antonio address these needs through specialized care, including gynecology, obstetrics, preventive screenings, and hormonal health management. Adolescence is a critical time for establishing lifelong health habits. Young women navigating puberty benefit from education about menstrual health, nutrition, and body image. In San Antonio, healthcare providers offer adolescent-focused services such as: Menstrual health education : Guidance on managing irregular periods, cramps, or conditions like polycystic ovary syndrome (PCOS). : Guidance on managing irregular periods, cramps, or conditions like polycystic ovary syndrome (PCOS). Vaccinations : HPV vaccinations to protect against cervical cancer and other preventive immunizations. : HPV vaccinations to protect against cervical cancer and other preventive immunizations. Counseling: Support for mental health, body positivity, and healthy lifestyle choices. Regular check-ups during adolescence help young women feel empowered to take control of their health early on. The reproductive years, typically spanning the 20s to 40s, are marked by significant milestones such as pregnancy, contraception, and fertility planning. Women in San Antonio have access to a wide range of reproductive health services, including: Routine gynecological exams : Annual wellness visits, including Pap smears and breast exams, to screen for cervical cancer and other conditions. : Annual wellness visits, including Pap smears and breast exams, to screen for cervical cancer and other conditions. Contraception counseling : Options like Nexplanon, IUDs, and oral contraceptives tailored to individual lifestyles and health needs. : Options like Nexplanon, IUDs, and oral contraceptives tailored to individual lifestyles and health needs. Fertility support : Consultations for women planning pregnancies or facing infertility challenges. : Consultations for women planning pregnancies or facing infertility challenges. Prenatal and postnatal care: Comprehensive support for expectant mothers, including prenatal screenings and postpartum recovery. By offering personalized care, providers ensure women can make informed decisions about family planning and reproductive health. Menopause marks a significant transition in a woman's life, typically occurring in the late 40s or 50s. This stage brings hormonal changes that can affect physical and emotional health. Women's health services in San Antonio include: Hormone therapy : Options to manage symptoms like hot flashes, mood swings, and vaginal dryness. : Options to manage symptoms like hot flashes, mood swings, and vaginal dryness. Bone health screenings : Assessments for osteoporosis risk, which increases post-menopause. : Assessments for osteoporosis risk, which increases post-menopause. Cardiovascular health : Monitoring for heart disease, a leading health concern for older women. : Monitoring for heart disease, a leading health concern for older women. Mental health support: Counseling to address mood changes or anxiety related to hormonal shifts. Post-menopause, preventive care remains essential to maintain vitality and quality of life. San Antonio is home to numerous healthcare facilities offering specialized women's health services. These services are designed to address both routine and complex health needs, ensuring women receive holistic care. Annual wellness exams are the cornerstone of preventive care. These visits typically include: Pap smears : Screenings to detect cervical cancer or precancerous changes. : Screenings to detect cervical cancer or precancerous changes. Breast exams : Clinical evaluations to monitor for breast abnormalities. : Clinical evaluations to monitor for breast abnormalities. Pelvic exams : Assessments of reproductive organs to identify issues like fibroids or ovarian cysts. : Assessments of reproductive organs to identify issues like fibroids or ovarian cysts. Blood pressure and cholesterol screenings: Preventive measures for cardiovascular health. Regular exams allow healthcare providers to catch potential issues early, improving outcomes. Contraception options have expanded significantly, giving women greater control over their reproductive choices. In San Antonio, providers offer: Long-acting reversible contraceptives (LARCs) : Options like Nexplanon (a subdermal implant) and IUDs, which provide effective, low-maintenance birth control. : Options like Nexplanon (a subdermal implant) and IUDs, which provide effective, low-maintenance birth control. Short-term contraceptives : Birth control pills, patches, or rings for women preferring flexibility. : Birth control pills, patches, or rings for women preferring flexibility. Permanent solutions: Tubal ligation for those who have completed their families. Counseling sessions help women choose the method that aligns with their health goals and lifestyle. For women planning or experiencing pregnancy, San Antonio's obstetric services provide comprehensive support. Key offerings include: Prenatal screenings : Ultrasounds, blood tests, and genetic screenings to monitor fetal health. : Ultrasounds, blood tests, and genetic screenings to monitor fetal health. High-risk pregnancy management : Specialized care for conditions like gestational diabetes or preeclampsia. : Specialized care for conditions like gestational diabetes or preeclampsia. Childbirth education : Classes to prepare expectant mothers for labor and delivery. : Classes to prepare expectant mothers for labor and delivery. Postpartum care: Support for physical recovery and mental health after childbirth. These services ensure both mother and baby receive the best possible care. Menopause care in San Antonio focuses on alleviating symptoms and promoting long-term health. Services include: Hormone replacement therapy (HRT) : Customized treatments to balance hormones and reduce symptoms. : Customized treatments to balance hormones and reduce symptoms. Lifestyle counseling : Guidance on diet, exercise, and stress management to improve quality of life. : Guidance on diet, exercise, and stress management to improve quality of life. Screenings for age-related conditions: Tests for bone density, heart health, and cancer risk. Providers work closely with women to create individualized care plans for this life stage. Preventive care is critical for early detection and treatment of health issues. In San Antonio, women can access: Mammograms : Regular screenings for breast cancer, especially for women over 40. : Regular screenings for breast cancer, especially for women over 40. Bone density tests : Assessments to monitor osteoporosis risk. : Assessments to monitor osteoporosis risk. Colorectal screenings : Tests for women over 50 to detect colorectal cancer. : Tests for women over 50 to detect colorectal cancer. Mental health screenings: Evaluations to address anxiety, depression, or other concerns. These screenings empower women to take proactive steps toward their health. Education is a vital component of women's health services. Informed women are better equipped to make decisions about their care. San Antonio providers offer: Health workshops : Sessions on topics like nutrition, exercise, and stress management. : Sessions on topics like nutrition, exercise, and stress management. Support groups : Communities for women navigating infertility, menopause, or postpartum challenges. : Communities for women navigating infertility, menopause, or postpartum challenges. Online resources: Access to reliable information about health conditions and treatments. By prioritizing education, providers empower women to advocate for their health needs. Selecting a healthcare provider is a personal decision that depends on factors like location, specialization, and patient comfort. In San Antonio, women can choose from: OB/GYN clinics : Specialized practices focusing on gynecology and obstetrics. : Specialized practices focusing on gynecology and obstetrics. Women's health centers : Facilities offering a range of services, from preventive care to menopause management. : Facilities offering a range of services, from preventive care to menopause management. Primary care providers: Doctors who provide general health services with a focus on women's health. When choosing a provider, consider their expertise, patient reviews, and accessibility. Many San Antonio clinics offer telehealth options for added convenience. Mental health is inseparable from physical health, particularly for women navigating hormonal changes, pregnancy, or menopause. San Antonio's women's health services include: Counseling services : Therapy for anxiety, depression, or stress. : Therapy for anxiety, depression, or stress. Postpartum support : Programs to address postpartum depression or anxiety. : Programs to address postpartum depression or anxiety. Holistic approaches: Mindfulness, yoga, or nutrition counseling to support emotional well-being. Addressing mental health ensures women receive comprehensive care that enhances their overall quality of life. San Antonio's diverse healthcare landscape makes it an ideal location for women seeking quality care. The city is home to: Top-tier medical facilities : Hospitals and clinics with advanced technology and skilled providers. : Hospitals and clinics with advanced technology and skilled providers. Community-focused care : Programs tailored to the needs of San Antonio's diverse population. : Programs tailored to the needs of San Antonio's diverse population. Accessible services: Options for insured and uninsured women, including low-cost clinics. This robust healthcare infrastructure ensures women of all backgrounds can access the care they need. Regular check-ups allow for early detection of conditions like cervical cancer, breast cancer, or osteoporosis. They also provide opportunities to discuss contraception, fertility, or menopause concerns with a healthcare provider. The American College of Obstetricians and Gynecologists recommends Pap smears every three years for women aged 21–29 and every three to five years for women aged 30–65, depending on HPV testing and risk factors. Nexplanon is a long-acting, reversible contraceptive implant that prevents pregnancy for up to three years. It's ideal for women seeking low-maintenance birth control but requires consultation with a provider to assess suitability. Menopause symptoms can be managed through hormone therapy, lifestyle changes, or medications. Consult a San Antonio provider to create a personalized plan based on your symptoms and health history. Yes, San Antonio offers low-cost clinics and community health programs for uninsured or underinsured women. Contact local health departments or nonprofit organizations for more information. Prenatal visits typically include ultrasounds, blood tests, and discussions about nutrition and childbirth preparation. Your provider will monitor your health and the baby's development throughout pregnancy. Comprehensive women's health services in San Antonio, TX, provide women with the tools and support they need to thrive at every life stage. From adolescence to menopause, these services—ranging from routine exams to specialized care—empower women to prioritize their health. By choosing the right provider and staying proactive with preventive care, women can enhance their physical and emotional well-being, ensuring a higher quality of life. Whether you're seeking contraception counseling, prenatal care, or menopause management, San Antonio's healthcare community is ready to support you. TIME BUSINESS NEWS
Time of India
6 hours ago
- Time of India
Hormonal imbalance symptoms men and women often miss, but shouldn't
In the periphery of health, while we stay alert for glaring symptoms of unwellness, we sometimes miss out on small changes that add up to become big issues if left unchecked or untreated for long. Hormonal changes are one of them. Hormones are the body's silent conductors, taking care of essential functions from metabolism and mood regulation to reproductive health and energy levels. When these chemical messengers fall out of sync, subtle symptoms can emerge. Now, these subtle symptoms can often be dismissed as common inconveniences like stress, aging, or lifestyle factors. However, these overlooked signs may indicate bigger underlying issues, triggered by hormonal imbalances. If left unaddressed, these hormonal issues can lead to significant health issues. Recognizing these early warning signs is crucial for timely intervention and taking a step in the right direction to maintain overall well-being. Unexplained weight fluctuations Sudden weight gain or loss, especially around the abdomen, can be an indicator of hormonal imbalances. Elevated cortisol levels, often due to chronic stress, can promote fat storage in the belly area. Additionally, thyroid dysfunction can lead to metabolic changes, causing unexpected weight fluctuations. For instance, hypothyroidism can slow metabolism, making weight management challenging. Conditions like polycystic ovary syndrome (PCOS) are often associated with elevated androgen levels, leading to menstrual irregularities and other symptoms. Persistent fatigue Have you ever felt like you're constantly exhausted throughout the entire day, and no matter how much you 'recharge', nothing seems to bring back the energy? Feeling constantly tired, even after a full night's sleep, is a common yet often overlooked symptom, as we often blame it on our busy schedules and all the hustling. However, this fatigue can stem from imbalances in thyroid hormones, adrenal glands, or sex hormones. For example, low thyroid hormone levels can decrease energy production, leading to persistent tiredness. Similarly, elevated cortisol levels can disrupt sleep by keeping the body in a heightened state of alertness. Digestive issues No, it's not a common stomach ache or an aftermath of eating out last night. Hormones influence digestive health. Imbalances can lead to symptoms like bloating, constipation, or diarrhea. For example, estrogen dominance can affect gut motility, leading to digestive discomfort. If you're consistently struggling with digestive disorders, it's time to take a closer look and consult a professional. Mood swings, anxiety Although we often blame our mood swings on 'that time of the month', and hold our hormones responsible for making us feel cranky, it's possible that we do it all in good fun and never really pay serious attention. Fluctuating hormone levels can significantly impact mood and mental health. Estrogen and progesterone play roles in regulating mood, and imbalances can lead to symptoms resembling depression or anxiety. These mood changes are especially prevalent during perimenopause and menopause in women. Hormonal fluctuations can cause sudden and severe mood swings that resemble depression or anxiety, often resulting in misdiagnosis. Irregular menstrual cycles Although this one's a blinking red flag in case of hormone imbalance, it doesn't receive the concern and attention it deserves. Women experiencing irregular, heavy, or painful periods may have hormonal imbalances. Conditions like polycystic ovary syndrome (PCOS) are often associated with elevated androgen levels, leading to menstrual irregularities and other symptoms. Hot flashes and night sweats First off the bat: break the myth that hot flashes are only limited to women, especially in menopause. Hot flashes and night sweats are commonly associated with menopause due to declining estrogen levels. However, they can also occur in other hormonal imbalances, affecting sleep quality and overall comfort. Hot flashes are sudden sensations of intense heat, often accompanied by sweating, that can affect the face, neck, and chest. They are a common symptom of menopause and perimenopause, but can also be caused by other factors, like low testosterone in men. Sleep disturbances Stress is not the sleep killer. Or, a sleepover with your friends. Hormones like estrogen and progesterone regulate sleep patterns. Declining levels, particularly during perimenopause, can lead to insomnia, night sweats, and frequent awakenings. Similarly, elevated cortisol levels can disrupt sleep by keeping the body in a heightened state of alertness. Brain fog, cognitive issues Hormonal imbalances can severely and continually affect cognitive function. Estrogen has neuroprotective effects, and its decline can lead to memory issues and difficulty concentrating. Additionally, thyroid dysfunction can contribute to symptoms of brain fog. Brain fog, which is a collection of symptoms that affect cognitive functions like memory, focus, and mental clarity, can make it difficult to think clearly, concentrate, and recall information, leading to a feeling of being mentally sluggish or clouded. Skin and hair changes It's time to stop blaming the sunscreen and the serums for flaky skin, breakouts, and frequent bad hair days. Hormonal fluctuations can manifest in the skin and hair. For instance, increased testosterone levels in women can lead to acne, especially around the jawline, and excessive hair growth on the face or body. Conversely, low estrogen levels can cause dry skin and hair thinning. Low libido A decrease in sexual desire can be attributed to hormonal changes. A low libido sometimes comes in the guise of a lack of enthusiasm. However, notice keenly and take note. In women, declining estrogen and testosterone levels during menopause can lead to reduced libido. Similarly, men experiencing low testosterone levels may notice a decrease in sexual drive. Hormonal imbalances can creep up in our daily lives through a variety of subtle symptoms that are often dismissed or attributed to other causes. It is important to take note of these aforementioned signs because they can significantly impact various aspects of physical and mental health, potentially leading to a wide range of conditions and symptoms. Recognizing these signs early and seeking appropriate medical advice can lead to effective management and prevention of more serious health issues. 10 effective yoga poses for PCOS and hormonal imbalance
NDTV
10 hours ago
- NDTV
Look Out For These Silent Signs Of Hormonal Imbalance
Hormonal imbalances can have silent or subtle signs that often go unnoticed or are mistaken for other health issues. Hormones are chemical messengers that regulate nearly every bodily function from metabolism, sleep, and mood to skin health and reproduction. When hormones are even slightly off-balance, they can cause a cascade of effects that may seem unrelated. Since these signs can develop gradually and vary depending on the specific hormones involved, people may not immediately realise that hormones are the root cause of their symptoms. Early detection is key, as prolonged imbalances can impact long-term health and well-being. Keep reading as we list silent signs of hormonal imbalance to look out for. 10 Silent signs of hormonal imbalance to look out for 1. Unexplained weight gain or loss If you're gaining or losing weight without significant changes in your diet or activity level, it could be a hormonal issue. Imbalances in thyroid hormones, insulin, or cortisol can directly affect metabolism, appetite, and fat storage, making it harder to maintain a healthy weight. 2. Fatigue despite rest Persistent tiredness, even after a full night's sleep, may signal a hormonal imbalance. Low thyroid (hypothyroidism), adrenal fatigue, or insulin resistance can lead to constant exhaustion by interfering with how your body produces and uses energy. 3. Mood swings or anxiety Fluctuations in oestrogen, progesterone, cortisol, or serotonin can lead to mood instability, irritability, anxiety, or even depression. These changes often go undiagnosed, especially in women during PMS, perimenopause, or postpartum periods. 4. Sleep disturbances or insomnia Difficulty falling or staying asleep may be linked to changes in melatonin, cortisol, or progesterone levels. High cortisol at night or low melatonin can disrupt your circadian rhythm, making it harder to rest properly. 5. Hair thinning or hair loss A slow, progressive loss of hair especially along the scalp or eyebrows can be due to low thyroid function, high androgens (like testosterone), or hormonal shifts related to menopause or polycystic ovary syndrome (PCOS). 6. Acne or skin changes Adult acne, especially around the jawline or chin, can be a red flag for high androgens or hormonal fluctuations. Estrogel-progesterone imbalance, PCOS, or even stress-related cortisol changes can affect skin oil production and lead to breakouts or dryness. 7. Digestive issues Bloating, constipation, or diarrhoea that seems unrelated to food could be caused by hormone imbalances. Oestrogen and progesterone influence gut motility and microbiota, and cortisol can trigger inflammation in the digestive tract. 8. Low libido A sudden drop in sexual desire, especially when accompanied by fatigue or mood changes, may indicate low levels of oestrogen, testosterone, or thyroid hormones. This symptom is often dismissed but can be a key indicator of hormonal disruption. 9. Irregular menstrual cycles Missed, irregular, or excessively heavy or light periods often point to imbalances in oestrogen and progesterone. Conditions like PCOS, thyroid dysfunction, and perimenopause can all disrupt normal menstrual patterns. 10. Brain fog or difficulty concentrating Struggling with memory, focus, or clarity might be more than just stress, it could signal an issue with thyroid hormones, cortisol, or even insulin. Hormones regulate brain function, and imbalances can dull mental sharpness over time. Recognising these silent signs early and seeking medical evaluation can lead to proper diagnosis and effective management through lifestyle changes, stress reduction, and in some cases, medical treatment. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
