
Yes, social media could be making your kids depressed, study finds
Any potential link between social media use and kids' mental health often comes down to a what-came-first conundrum: does more time glued to TikTok, Snapchat or Instagram make youth more depressed, or are distressed kids just more likely to spend more time on social media?
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It's not clear why. However, adolescence can make for a 'critical period of vulnerability during which social media exposure may have lasting implications for mental health,' the researchers wrote.
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'As a father of two young kids, I know that simply telling children to 'get off your phone' doesn't really work,' Nagata said.
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'Parents can lead by example with open, nonjudgmental questions about screen use,' he said. 'Setting screen-free times for the whole family, such as during meals or before bed, can help build healthier habits for everyone, including adults.'
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The researchers used data from an ongoing study spanning 21 sites, the Adolescent Brain Cognitive Development Study, the biggest longitudinal study — meaning it's following young people over multiple time points — of adolescent health, brain and cognitive development in the U.S. The study recruited children aged nine to 10 from October 2016 to October 2018, and followed them through 2022, when they were 12 to 13.

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Calgary Herald
5 days ago
- Calgary Herald
Saskatoon Farm customers experience "flu-like symptoms" following water quality issues last week
Water quality issues at Saskatoon Farm left several customers who dined at the farm's restaurant on July 15 and 16 with flu-like symptoms, the farm said in a statement on Facebook, calling the situation 'unprecedented.' Article content 'We would like to extend our sincere apologies to anyone who has experienced — or is currently experiencing — flu-like symptoms after dining with us,' the statement said. Article content Article content Article content View this post on Instagram A post shared by Saskatoon Farm (@saskatoonfarm) Article content The problem was brought to the farm's attention on July 17, and has since been resolved. The farm immediately switched to an alternate water source approved by Alberta Health Services (AHS), and only bottled and canned beverages and store-bought ice has been served at the farm since the incident. Article content Article content 'We take this matter very seriously and are working closely with AHS as part of their investigation,' the statement said. 'At their direction, we are following all necessary protocols and will continue to cooperate fully.'

17-07-2025
'Japanese walking' a fun way for some to boost their health
It's no magic bullet, but a recent TikTok trend could boost your health without too much extra legwork. Users of the social media app are spreading the gospel of high-intensity interval walking, after latching onto a nearly 20-year-old Japanese study (new window) that touted some health benefits for older and middle-aged people. The 2007 study found the technique of switching back and forth between periods of high-intensity and more relaxed walking — a technique TikTokers are calling Japanese walking because of the study's country of origin — could do more to lower blood pressure and build muscle and aerobic capacity than the same amount of continuous walking at a more moderate pace. Participants in the 2007 study did three minutes of fast walking, followed by three minutes of slower walking, for 30 minutes per day at least four days per week. Subsequent studies have also found the technique (new window) to have a range of potential health benefits. While it may seem obvious that working a little bit harder on your walk will be better for your body, Nancy Salbach, professor at the University of Toronto's Rehabilitation Sciences Institute, said high-intensity interval walking is accessible to many people who are not necessarily used to aerobic exercise. You need to get your heart rate up; you need that three minutes of high intensity. That's what's pushing you over the edge to get greater benefits than just walking at a moderate pace, she said. You probably can do better if you can do 30 minutes of running, but not everybody wants to go for a run. LISTEN Why Japanese Walking is the latest fitness craze (new window) Salbach, who does research to promote older adults to walk in their communities, says the physical and mental health benefits can be amplified by walking in green spaces like parks and gardens, which she says is proven to reduce blood pressure and heart rate. If possible, she says, it's also best to do with a friend or in a group. Then you have the chance for social interaction, social support, and that can make the whole activity more enjoyable. Getting out is key, prof says Some TikTok users are touting high-intensity interval walking as a way to save time, to allow people who are used to taking longer, slower walks to meet their health goals. Fitness coach and content creator Eugene Teo, in a video that has nearly a million likes, claims it offers 10 times the benefits of walking 10,000 steps per day. (That in itself may be an arbitrary figure (new window) , researchers say.) Stephen Cheung, professor and senior research fellow at Brock University's kinesiology department, says the exercise will provide maybe five per cent more health benefits on average than walking at a normal, continuous pace. Some have also suggested it's a way to lose weight, though Cheung says the exercise won't necessarily burn many more calories than more moderate walking. But he still encourages people to try the technique, saying it offers the psychological motivation of doing something different than a normal walk. He also urges walkers not to get hung up on the details. It doesn't have to be kind of really regimented in terms of, there's this optimal interval of three minutes on, two minutes off, he said. I don't want people to think, 'Oh, I need a stopwatch. I need the latest kind of tracker to do this.' Every so often, whenever you feel like it, just pick up the pace a little bit and then slow down and go back to your normal pace. Canada's 24-Hour Movement Guidelines for Adults (new window) recommend 150 minutes per week of moderate to vigorous physical activity for people aged 18 to 64, which amounts to 30 minutes, five days per week. The guidelines also recommend doing muscle-strengthening activities at least twice a week. The important thing, Cheung says, is to get out and walk, regardless of how you do it. As with any fitness trend, it's not the one magic bullet. There is no one perfect exercise for that's going to fit everyone, he said. This is just another tool in your arsenal. If you are already used to walking, just try to add some variety by incorporating something like this. Kevin Maimann (new window) · CBC News · Digital Writer Kevin Maimann is a senior writer for CBC News based in Edmonton. He has covered a wide range of topics for publications including VICE, the Toronto Star, Xtra Magazine and the Edmonton Journal. You can reach Kevin by email at


Cision Canada
17-07-2025
- Cision Canada
AstraZeneca Canada and Plan International Canada Announce 10 Young Visionaries Named to the 2025-2026 Eureka Fellowship for Youth Changemakers in Canada Français
New class of Eureka Fellows selected for their outstanding efforts to build a healthier, more equitable world and will receive support to amplify their sustainability impact in Canada and around the globe TORONTO, July 17, 2025 /CNW/ - Today, AstraZeneca Canada and Plan International Canada are excited to announce 10 exceptional young leaders selected to join the 2025-2026 Eureka Fellowship for Youth Changemakers in Canada (Eureka Fellowship). The Eureka Fellowship is an initiative that aims to spotlight and amplify the impact of inspiring youth from across the country who are working to build a healthier, more equitable future for people, society and the planet. The 2025-2026 Eureka Fellows were identified through a nationwide call for leaders aged 18-30, making a positive impact in areas including health equity, biodiversity and climate action – either through a registered charitable organization or a self-initiated community project. Over the course of the 18-month Fellowship, each of the 10 Eureka Fellows will receive $10K funding to advance their sustainability initiatives, along with access to exclusive networking opportunities, virtual curriculum-based leadership training, and an in-person Summit in 2026 to support their learning and development. "At AstraZeneca, we are taking action on climate and nature, health equity and health system resilience, with the goal of building a healthier, more equitable future – but we know we can't do this alone," says Gaby Bourbara, President, AstraZeneca Canada. "That's why we're so proud to partner with Plan International Canada once again to help spotlight and amplify the work of incredible youth taking tangible steps to help shape a healthier world for people, society and the planet." "Every day, young people are tackling some of the most pressing issues of our time – here in Canada and around the globe. They're actively creating solutions and building the world they want to see," said Lindsay Glassco, President and CEO, Plan International Canada. "Programs like the Eureka Fellowship provide these emerging leaders with a platform to spark change. When we invest in youth innovation, we unlock new pathways to advance health equity and strengthen the rights of children and girls in communities around the world." Please join AstraZeneca Canada and Plan International Canada in welcoming the 2025-2026 Eureka Fellows: To learn more about the Eureka Fellowship, the 2025-2026 Eureka Fellows and the incredible impact they're making, follow AstraZeneca Canada and Plan International Canada on Instagram: @astrazenecacanada and @plancanada. About AstraZeneca AstraZeneca is a global, science-led biopharmaceutical company that focuses on the discovery, development, and commercialization of prescription medicines in oncology, rare diseases, and biopharmaceuticals, including cardiovascular, renal & metabolism, and respiratory & immunology. In Canada, the company employs more than 2,400 people and was recently named one of Canada's Top 100 Employers for the second consecutive year. Together, AstraZeneca's R&D Hub and the Alexion Rare Disease R&D Hub – both based in Mississauga, Ontario – are involved in more than 150 global clinical studies in areas such as breast, lung and prostate cancer, COPD, chronic kidney disease, and rare disease. Visit for more information. About Plan International Canada Plan International Canada is a member of a global organization dedicated to advancing children's rights and equality for girls. Plan International has been building powerful partnerships for children for over 85 years and is now active in more than 80 countries. We stand with children, especially girls, wherever they are oppressed, exploited, left behind or not equally valued. We're determined optimists and will continue to persevere until we are all equal. Visit for more information. About Eureka Fellowship The Eureka Fellowship for Youth Changemakers in Canada (Eureka Fellowship) aims to identify, accelerate and amplify the impact of the next generation of sustainability leaders working to improve the health of people, society and the planet. Created in 2024 by AstraZeneca Canada and Plan International Canada, the Eureka Fellowship has supported youth leaders in communities across Canada. To learn more, visit