5 ways to include high-protein black chana in breakfast
It's especially great at breakfast time when your body needs fuel to kick-start the day. There are so many tasty ways to use it that feel fresh, warm, and seriously satisfying. Scroll down for some ideas worth trying.
Black chana stir-fry
Toss boiled kala chana with chopped onions, tomatoes, green chillies, curry leaves, and mustard seeds. Add a pinch of turmeric and some fresh coriander. It's light but flavourful, and perfect with a slice of toast or rolled into a roti.
This version keeps the chana intact and adds crunch and spice.
Black chana paratha
Mash soft-boiled kala chana with grated ginger, amchur, cumin, and chopped green chillies. Use it as a stuffing for whole wheat parathas. Cook it with a bit of ghee for a crisp, golden finish. This filling is rich in plant protein and works well with curd or pickle on the side.
High-protein hummus
Swap chickpeas with black chana to make a desi-style hummus. Blend it with garlic, sesame seeds or tahini, lemon juice, and olive oil.
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It's earthy and wholesome, and makes a great spread on toast, a dip for veggies, or even a dollop inside a wrap. It's also a great option for meal prep.
Black chana cheela
Grind soaked black chana into a smooth batter with ginger, green chillies, and a pinch of ajwain. Pour onto a hot pan like a dosa or pancake. These protein-packed cheelas are crisp on the outside and soft inside. Pair them with mint chutney or tomato pickle for an extra kick.
Toss it into your upma or poha
A handful of boiled kala chana in your upma or poha adds bite, protein, and more fibre. It blends beautifully with the other flavours and gives your regular breakfast an upgrade. You don't need to change the recipe much, just toss in the chana with the veggies and let it cook through.
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