FDA Commissioner Dr. Marty Makary: The agency could hit a record number of approvals this year
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
USA Today
26 minutes ago
- USA Today
The advice you're missing about your pre-workout
Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the most out of every rep, step and minute. While buying better gear, using fitness apps or hiring a personal trainer can all help, a growing number of gym goers are chasing an extra edge through supplementary pills, powders or liquids known as pre-workouts. But do these products really deliver? Here's what they are, which ingredients to watch for and what else you can do beyond supplementation to get the most out of every sweat session. What are pre-workouts? Pre-workouts are dietary supplements designed to reduce muscle fatigue and boost energy, focus, endurance and performance during exercise. Typically taken 20 to 30 minutes before training, they contain a variety of ingredients intended to prime both body and brain for more intense physical effort. Caffeine is the most common and potent ingredient in many of these products because it's a well-established stimulant that enhances alertness and reduces fatigue, at least in the short term. Most pre-workouts contain 150 to 300 milligrams (roughly the amount in 1 to 3 cups of coffee), though some provide even higher (and sometimes unsafe) doses. And while a caffeine boost helps some people, others react poorly. 'Caffeine is not for everyone,' says Bonnie Taub-Dix, a registered dietitian nutritionist and author of "Read It Before You Eat It – Taking You from Label to Table." For some, she says, "caffeine makes them feel jittery or causes an upset stomach." Beyond caffeine, other common ingredients offered in pre-workout supplements include beta-alanine and creatine, plus minerals like zinc and magnesium. Great question: What is magnesium good for? What's the best pre-workout? There's no one-size-fits-all formula since the best pre-workout supplements always depend on one's body, goals and tolerance to certain ingredients. "It's about finding what works for each individual," says Dr. Danielle Ponzio, an orthopedic surgeon who frequently treats athletes at Thomas Jefferson University Hospital in Philadelphia. Ingredients like beta-alanine and creatine are among the most well-researched and effective when properly dosed. No matter which ingredients you're eyeing, label literacy is key. 'Be sure to check labels and look for third-party tested brands to ensure safety and effectiveness,' advises Taub-Dix. That's crucial, since dietary supplements are not regulated by the U.S. Food & Drug Administration (FDA) the way food or medicine are. You'll also want to assess factors like cost, brand reputation, ingredient sourcing and overall quality in any pre-workouts you're considering. And don't overdo it with any ingredient, of course, but be especially cautious when it comes to stimulants. 'Consider how much caffeine you're actually consuming each day across all caffeinated beverages you're drinking and any supplements you're taking,' stresses Taub-Dix. The FDA recommends drinking no more than 400 milligrams daily. It's also wise to steer clear of pre-workout products with "proprietary" blends (which often obscure ingredient amounts), untested stimulants or artificial additives, as they can carry unnecessary risks. Heads up: TikTok Shop is full of supplements for sale. Nutrition experts warn to 'tread carefully.' What's the best way to prepare for a workout? Indeed, nutrition is critical for optimizing performance, regardless of which supplements you add to your diet. 'Your overall nutrition plays the most crucial role in maximizing workout performance and recovery,' says Ponzio. For example, eating a meal or snack high in carbohydrates and moderate in protein one to four hours before exercising can fuel your workout and 'optimize glycogen stores and maintain blood glucose levels,' she explains. Some balanced pre-workout snacks include Greek yogurt with fruit and nuts, oatmeal with almond butter or a smoothie made with yogurt, berries and greens, Taub-Dix says. And she cautions against relying on sugary foods or drinks, which provide only short bursts of energy and may cause digestive discomfort or sugar crashes. Similarly, consuming too much fiber right before exercise "can lead to bloating or sluggishness." Hydration is also key as replacing fluids lost through perspiration helps keep workouts safe and more effective. In the end, the most effective workout prep combines supplements (when needed), nutrition, movement and consistency, habits that pay off both before and after exercise. 'Post-exercise nutrition is also crucial,' says Ponzio. 'It can replenish glycogen stores, repair muscle tissue and rehydrate.'
Newsweek
13 hours ago
- Newsweek
Freeze Dried Fruit Recall Sparks Warning to Customers Across the US
Based on facts, either observed and verified firsthand by the reporter, or reported and verified from knowledgeable sources. Newsweek AI is in beta. Translations may contain inaccuracies—please refer to the original content. Doehler Dry Ingredient Solutions, LLC is recalling the Member's Mark brand of freeze-dried fruit variety packs due to fears the product is contaminated with Listeria monocytogenes. Newsweek attempted to reach the company via phone on Friday for comment but could not leave a voicemail. Why It Matters Numerous recalls have been initiated this year due to the potential for damaged products, foodborne illness, contamination and undeclared food allergens. Millions of Americans experience food sensitivities or allergies every year. According to the U.S. Food and Drug Administration (FDA), the nine "major" food allergens in the U.S. are eggs, milk, fish, wheat, soybeans, Crustacean shellfish, sesame, tree nuts and peanuts. Listeria monocytogenes is a bacterium that poses significant health risks, particularly to pregnant women, newborns, older adults, and individuals with weakened immune systems, according to the FDA. What To Know In the alert, the FDA notes that the products were distributed from July 1, 2025, until July 25, 2025, at Sam's Club retail locations. The states and territories impacted by this recall are: Alabama Arizona California Colorado Connecticut Delaware Florida Georgia Hawaii Iowa Indiana Illinois Idaho Kansas Louisiana Maryland Maine Mississippi Minnesota Missouri Michigan Montana North Carolina North Dakota Nebraska New Hampshire New Jersey New Mexico Nevada New York Ohio Oklahoma Pennsylvania South Carolina South Dakota Tennessee Texas Utah Virginia Wisconsin West Virginia Wyoming Puerto Rico The Member's Mark Freeze Dried Fruit Variety Pack's being recalled are in 15 count boxes with a UPC number of 1 93968 50900 2, the FDA said. The agency added that no illnesses have been reported as of Thursday. The alert has a chart listing the recalled products with corresponding lot code numbers and use by dates for consumers to cross reference. The problem was discovered via "internal testing," the FDA says. A 15-count package of freeze dried fruit variety packs can be seen in connection to a recall on July 31, 2025. (Photo by the U.S. Food and Drug Administration) A 15-count package of freeze dried fruit variety packs can be seen in connection to a recall on July 31, 2025. (Photo by the U.S. Food and Drug Administration) What People Are Saying The FDA on its website in part about the incubation period for Listeria infection: "There can be a substantial delay between the time of ingestion of contaminated food and the onset of serious symptoms. The average time from exposure to illness is approximately 30 days, but symptoms can appear as long as 90 days after exposure. It is important for consumers to know that the infection can occur as much as 90 days later, so that they can seek appropriate treatment if they have symptoms of Listeria infection." What Happens Next? Consumers are advised to contact Doehler Dry Ingredient Solutions, LLC's Customer Service via phone at (770) 387-0451 on weekdays from 8 a.m. to 5 p.m. ET with any additional questions, the FDA says. Health authorities continue to emphasize the importance of proper food storage and handling, particularly for ready-to-eat items. The FDA advises consumers to refrigerate perishable foods at and under 40°F, discard recalled products and properly sanitize surfaces that may have contacted suspected contaminated items to prevent the risk of cross-contamination.
Yahoo
14 hours ago
- Yahoo
This popular energy drink may accidentally contain alcohol—what parents need to know
A packaging error involving two well-known beverage brands has triggered a safety recall—and raised new concerns for parents who keep Celsius energy drinks in their homes. According to a press release from High Noon, some of its vodka seltzer was accidentally packaged in cans labeled as Celsius Astro Vibe Sparkling Blue Razz energy drinks. The mislabeled cans contain alcohol but were distributed under non-alcoholic branding, with no external indication that they include vodka. The error occurred when a shared packaging supplier mistakenly sent empty Celsius cans to High Noon, which then filled them with vodka seltzer. The affected cans were shipped out between July 21–23, 2025, and sold in Florida, Michigan, New York, Ohio, Oklahoma, South Carolina, Virginia, and Wisconsin. 'Consumption of the liquid in these cans will result in unintentional alcohol ingestion,' the press release stated. Related: 5 million backyard pools recalled after fatal child drownings—what parents need to know Why this matters to moms If you're pregnant, breastfeeding, or have teens or tweens in the house who may be grabbing a Celsius from the fridge, this recall matters. It's possible that a can meant to provide an energy boost might instead contain alcohol—with no visual clues besides the lid color and lot code. Although no injuries or illnesses have been reported so far, the FDA has been notified, and High Noon is urging anyone with the affected cans to avoid drinking them and dispose of them immediately. Unintentional alcohol consumption can have serious implications for developing babies, young children, and adolescents. According to the Centers for Disease Control and Prevention (CDC), 'There is no known safe amount of alcohol use during pregnancy or while trying to get pregnant.' How to check your cans Look carefully at both the lot number and the lid color of any Celsius Astro Vibe Sparkling Blue Razz cans in your home. Do not consume if your can has a silver lid and a lot code between: L CCB 02JL25 2:55 to L CCB 02JL25 3:11 Cans with a black lid or different lot codes are not part of the recall and are safe to consume. The affected cans may have come from High Noon Beach Variety Packs, but even individual Celsius cans could be impacted, so it's important to check all relevant products. If you find a can that matches the lot code and silver lid description, dispose of it and contact High Noon Consumer Relations for a refund at: consumerrelations@ Related: Popular nursery chair recalled for overheating hazard—here's what parents need to know What this says about food safety labeling Labeling errors like this are rare but not unheard of. According to the FDA, 'food mislabeling' is one of the most common reasons for product recalls in the U.S. A 2022 study on product recall trends found that undeclared ingredients or wrong product contents are leading causes for consumer safety alerts. For parents juggling busy routines and making quick grocery runs, it's a reminder that we deserve better transparency and safeguards—especially when the consequences could impact kids. What to do next If you've purchased a High Noon Beach Variety Pack or a Celsius Astro Vibe Sparkling Blue Razz can recently: Check the lot code and lid color immediately. Do not consume if the product matches the affected range. Email High Noon Consumer Relations at consumerrelations@ for instructions and refund details. You can also refer to the official High Noon press release for additional guidance: High Noon recall notice. Sources: High Noon announces recall of its vodka seltzer beach pack due to inclusion of CELSIUS® Astro Vibe energy drink cans. July 29, 2025. PR Newswire. About alcohol use in pregnancy. Accessed July 30, 2025. Centers for Disease Control and Prevention. FDA 101: Product recalls. May 11, 2023. U.S. Food and Drug Administration. Undeclared allergens are the leading cause of recalls in 2023. March 15, 2023. Trustwell Blog.
