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F1 British Grand Prix live updates: Follow latest from today's race with Max Verstappen on pole

F1 British Grand Prix live updates: Follow latest from today's race with Max Verstappen on pole

New York Times4 days ago
The Athletic
This is it. A true gem in the F1 crown. History. Modernism. Speed. Overtaking. Silverstone exudes everything that is great about this sport.
Seven of the 10 F1 teams are based nearby and a host of drivers will consider this their home race — even Alex Albon, who is British-born but races under the Thai flag.
Abbey, Copse, Maggots, Becketts, Stowe… Even the corner names evoke sharp imagery.
Lewis Hamilton is the most successful driver around this circuit with a phenomenal tally of NINE victories.
This weekend is his first visit as a Ferrari driver — coincidentally the team with the most victories here (18).
As for the key circuit facts: Circuit length: 5.89 km (3.66 miles)
(3.66 miles) Laps: 52
Lap record: 1:27.097 (Max Verstappen, 2020)
(Max Verstappen, 2020) First GP: 1950
You can take a trip around the iconic Silverstone track with Madeline Coleman 's circuit breakdown, which is linked below.
GO FURTHER
Silverstone track breakdown: The British GP makes F1 drivers feel like jet pilots
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Thierno Barry to Everton: Everything you need to know about the transfer
Thierno Barry to Everton: Everything you need to know about the transfer

New York Times

time7 minutes ago

  • New York Times

Thierno Barry to Everton: Everything you need to know about the transfer

Everton have completed the signing of striker Thierno Barry from Spain's Villarreal for an initial fee of €32million (£27.6m). Barry, a 22-year-old Frenchman, has signed a four-year contract with his new club, running to the end of June 2029. As part of this summer's transfer coverage at The Athletic, in addition to breaking news, tactical analysis and in-depth reads, our Transfers TLDR series (you can read them all here) will bring you a quick guide to each of the key deals. After spells in his native France with Toulon and Sochaux, Barry signed his first professional contract with Belgium's Beveren in 2022. In his one season there, he scored 20 goals in 33 appearances as they narrowly missed out on top-flight promotion, setting up a move to Basel. In his only full campaign in Switzerland, he played 37 games, registering 12 goals and five assists. Advertisement Just after the start of the 2024-25 Swiss season — where he got eight more goals in four games — Barry was bought by Villarreal. He featured in 35 of their final 37 La Liga matches, starting 25, and finished as their second-highest league scorer with 11 goals. Cerys Jones At 6ft 5in (195cm), Barry is unsurprisingly strong in aerial duels, making him a good target from set pieces. The long stride that comes with that height also helps him pull away from defenders — he is a good carrier of the ball and is not easily dispossessed. If he picks up possession in deeper areas, Barry is happy outmuscling opponents and dribbling. Expect to see him shoot frequently, too; he averaged 2.8 shots per 90 minutes in La Liga last season. However, don't expect him to bear a big creative burden. His strengths are getting into the box, shooting and scoring — not passing. Barry's accuracy rate for the latter in the league with Villarreal was only 62 per cent. It's an aspect of his game he will need to work on at Everton. Cerys Jones and Steve Madeley Barry should slot nicely into the direct brand of football Everton used under David Moyes last season after his appointment in January, a way of playing which massively benefited fellow striker Beto. His aerial prowess, acceleration and strength should ease his transition to the Premier League against more physical defenders, who he will love duelling with, than he'll have encountered in France, Belgium, Switzerland or Spain. Barry will shoot if given even the smallest of opportunities, having spearheaded a Villarreal attack that was dangerous in transition. On the flip side, he is still quite raw as a striker, having only turned 22 in October. His passing and link-up play are not the greatest and could be a source of frustration, though these should improve with time. Anantaajith Raghuraman Based on Barry's three professional seasons to date, his injury record is promising. He missed two games in May with a hamstring issue, but returned for the final two matches of Villarreal's season. Cerys Jones Gunter Vandebroeck, who coached Barry at Beveren, describes him as 'focused and goal-oriented'. 'Tactically, he had a lot to improve because he needed freedom to express himself, but he won his place in the team quickly by scoring a lot of goals,' he told Sky Sports. 'His positive impact on the team and the results was immediate. His unpredictability was his greatest asset. He could score at the most unexpected moments. He could score the most beautiful goals, but he also scored the ugly ones. A real goalscorer.' Advertisement Vandebroeck added: 'In his time with us, he complicated things too much. So he needed to improve his vision and decision-making in the final third to make the next steps.' Cerys Jones Barry has joined Everton on a four-year contract, running to the end of the 2028-29 season. His new club have paid Villarreal €32million, with further unspecified add-ons possible in the future. Chris Weatherspoon Assuming agent fees of 10 per cent on the transfer plus a four per cent transfer levy, Barry's arrival will add around £8million to Everton's annual amortisation costs, up to the end of 2028-29. His Everton wages are currently unknown but, as ever, will add considerably to the €32million cost of initially signing him. He only joined Villarreal last August, for a reported €13.5million (£11.6m/$15.8m at the current exchange rates). Less than a year into a five-year contract, assuming agent fees, levies and that no further add-ons crystallised in the past 11 months, Barry's book value at the Spanish side is a little under £11m. Villarreal will book any amount over that figure as profit, with some exceptions. Because this is an international transfer, five per cent of the fee is due to clubs which had a hand in Barry's development between the ages of 12 and 23. Barry is still only 22, so they won't have to hand over the full five per cent, but we estimate around €1.3million will be shared between Basel, Beveren and four French clubs. After that, Villarreal's expected profit on Barry will be around €18.8million, albeit that figure would reduce if Basel included a sell-on clause in last summer's deal.

Thomas Frank's new-look Tottenham first-team staff: Who does what?
Thomas Frank's new-look Tottenham first-team staff: Who does what?

New York Times

time7 minutes ago

  • New York Times

Thomas Frank's new-look Tottenham first-team staff: Who does what?

Winning the Europa League was a huge moment for Tottenham Hotspur. On May 23, the first-team squad paraded the trophy through the streets of north London in front of thousands of emotional supporters who were united by a first piece of silverware in 17 years. But two months after those jubilant scenes along Tottenham High Road, nearly all of the coaching staff who masterminded that famous victory in Bilbao have gone. Ange Postecoglou was sacked two weeks later and replaced by Thomas Frank. Assistant coaches Nick Montgomery, Mile Jedinak and Sergio Raimundo departed at the same time. Ryan Mason left to take the West Bromwich Albion job last month, and goalkeeping coach Rob Burch left at the beginning of this week, which means Matt Wells is the only survivor. Advertisement There has been significant change within the medical department too, as director of performance services Adam Brett and head of sports science Nick Davies have both left. Frank has brought five staff members from Brentford with him. Fabian Otte, Andreas Georgson and Cameron Campbell are external hires. Stuart Lewis and Dean Brill have been promoted from the academy. In less than 60 days, Spurs' backroom staff has completely changed and increased in size. So, who are all these new faces and how will they complement each other? Justin Cochrane, who supported Frank for three years at Brentford and is part of Thomas Tuchel's England staff, will plan the training sessions and primarily work with the attacking players. Wells will remain in charge of the defence. He could be spotted in the warm-ups before matches last season leading the back four through defensive drills. Head of performance Chris Haslam will lead the physical part of training. He can be spotted running alongside the players in the video below as they take part in a one-kilometre test on the first day of pre-season. They had to run the length of the pitch multiple times and complete the distance as quickly as possible. Joe Newton has followed Frank from west London too. Newton is a coach-analyst who will provide a link between the two groups. Georgson spent last year as Manchester United's set-piece coach, a role he previously held at Southampton, Arsenal and Brentford. He worked at Brentford during the 2019-20 season when Frank led them to a third-place finish in the Championship but they lost the play-off final to Fulham. He also spent a year as technical director of Swedish side Malmo. Spurs did not have a specialist set-piece coach last season but Montgomery could often be seen giving players instructions from the touchline at corners and free kicks. Georgson's official title is assistant coach but set pieces and restarts, which include kick-offs and throw-ins, will fall under his remit. Brentford scored straight from kick-off in three consecutive games last season, including in a 3-1 defeat to Spurs in September. Advertisement Georgson will be responsible for looking after the team's culture too. During Frank's time at Brentford, this task fell to Kevin O'Connor. The former midfielder would organise team-bonding events including go-karting, axe-throwing and clay-pigeon shooting. He also ran an event at their training ground which was inspired by speed-dating. 'The plan was to get everyone in front of each other and say two non-football-related facts about yourself,' O'Connor told The Athletic in January. 'Then we had a small competition to see who could remember the most. It's just to get people talking. Thomas absolutely loved it. At one point, he was talking to the cleaner. It's good fun and I'm just trying to think of ways to keep the staff engaged.' Campbell is the most interesting addition because he has been appointed to the newly created role of first-team individual development (IDP) coach. Campbell started his career as an intern in Aberdeen's academy and spent four years with them before he joined the Right to Dream academy, who are based in Ghana and have a partnership with Denmark's Nordsjaelland. Although Mohammed Kudus, who Spurs are close to signing after agreeing terms with West Ham, started his career with Right to Dream, he had moved to Nordsjaelland shortly before Campbell arrived. In an interview with the Scottish Football Association earlier this year, Campbell spoke about his time with Right to Dream. 'In Ghana, they constantly produce players who are strong in one-v-one situations because they play a lot of street football in challenging conditions,' he said. 'In Scotland, a lot of the top players excel in releasing skills, like passing and shooting but we aren't as strong in one-v-ones, so this is an area I've looked to put an increased onus on as part of players' development since I returned from Ghana. 'Given FC Nordsjaelland's model is to play youth and develop players, it was a fantastic place to work and there's not many clubs in the world where the first-team manager is as bought-in to the project as the technical director and head of academy. When they sell a player, they know that the next player is going to come from the academy and not from the outside world. That strategy really helps the motivation of not only the players, but all of the staff and you can constantly see the pathway when you're on the training pitch.' Advertisement Campbell spent just under two years with Right to Dream before becoming Rangers' under-18s head coach in August 2020. Campbell left Rangers after nearly four years to join RB Leipzig as their head of player development. During his time in Germany, Viggo Gebel and Faik Sakar both made their first-team debuts for Leipzig aged 16. Frank worked with an IDP coach at Brentford. Steven Pressley, who took charge at Dundee in June, looked after the youngest players in the first-team squad, including Kim Ji-soo and Yehor Yarmoliuk. He would analyse and provide feedback on their performances. He also helped Ukrainian Yarmoliuk and South Korean Kim to settle into a new country and environment as part of his role. Since Johan Lange became sporting director in November 2023, Spurs have focused on signing talented young players including Mathys Tel, Archie Gray and Lucas Bergvall while the academy has produced Mikey Moore and Jamie Donley. All of Campbell's experiences mean he is the perfect candidate to give them tailored advice while Frank focuses on the team's overall performance. '(An IDP coach) was a big wish from Johan and I,' Frank said in an interview with Lange on the club's website. 'It's something we spoke about and thought was crucial. Not many clubs have nailed that. We have tried that in the past, so hopefully we can take that to the next level.' Campbell will probably work closely with Lewis, the new first-team academy transition coach. Lewis has been promoted from his previous role as head of the under-18s. He guided Spurs to victory in the Under-17 Premier League Cup in April, with Luca Williams-Barnett scoring a hat-trick in the final against Charlton Athletic. Williams-Barnett does not turn 17 until October but was named on the bench in the Europa League and Premier League last season. It will be Lewis' responsibility to help Williams-Barnett and other academy stars smoothly transition into the first-team set-up and permanently stay there. 'We are very fortunate as a club that we are able to attract some of the best specialist coaches in the world,' Lange said. 'We want players of all ages to have that development mindset but to strengthen even more the bond between the first team and the academy. It's something we have worked on for a number of years and with this new hire of Stuart coming into a new role, we believe it will be even stronger in the years to come.' Otte has replaced Burch as goalkeeping coach and will be assisted by Brill. The 34-year-old has worked with the United States' men's national team (USMNT), Burnley, Borussia Monchengladbach and helped Liverpool to win the title last season. Otte has a PhD from the University of Cologne and produced a study titled Skill Acquisition Training Methods in Modern Football Goalkeeping. Advertisement During his time with Burnley, Otte used unorthodox methods to help the goalkeepers improve. 'We use a lot of equipment — like special glasses which cut off part of the player's vision, or eye patches. We use iPads for visual work to get them thinking,' he told The Athletic in December 2020. Last year, he gave Liverpool's goalkeepers noise-cancelling headphones in pre-season under Arne Slot. There has been a huge turnover of staff at Spurs, but the good news is that everybody was in place for the start of pre-season. Frank brought some of his closest allies with him and he has been surrounded by club appointments who went through a formal hiring process. Frank has a big supporting cast but hopefully it means players will receive special attention and it will lead to better performances. 'It's very important to have (…) clear role descriptions for the coaches so they know what they are in charge of so it's not like, 'What are we doing today?',' Frank said. 'They know their roles, what they need to execute and be on top of. They need to be able to overlap each other and help but the most important thing is the training out there is world-class.' Top photo:

Grief, guilt and memories: How football clubs deal with the death of a player
Grief, guilt and memories: How football clubs deal with the death of a player

New York Times

time12 minutes ago

  • New York Times

Grief, guilt and memories: How football clubs deal with the death of a player

'All we could hear was this screaming. It was David's girlfriend. She was down the corridor from the dressing room. It used to back onto the car park where the fans would leave the ground. But you could hear nothing from out there. Nothing. It was so eerie.' Andy McMillan is a jovial character, but he goes a little quiet when he remembers the day David Longhurst died. He can't believe it was 34 years ago. Advertisement Longhurst was a forward for York City. He'd signed for the club in March 1990 from Peterborough, but by the time the following season started, he was already one of the most popular members of the team. He had been staying at McMillan's house, which was just around the corner from Bootham Crescent, where York played at the time. In a game against Lincoln City, on September 8 that year, he collapsed after chasing a ball down the left wing. He had suffered a cardiac arrest, caused by an undiagnosed heart condition. Attempts to resuscitate him failed. He was the first player to die on a football pitch in England since 1927. He was 25. 'It's 35 years ago and I still think about him a lot,' says McMillan. When you think of the number of footballers around the world, the number of teams, the number of games played at every level, examples of players passing away are mercifully rare. It's part of the reason why the recent death of Liverpool forward Diogo Jota was so shocking: these are young, fit athletes with access to the best medical resources that money can buy. They can also become superheroes in our minds, and superheroes don't die. But when it does happen, there's the initial shock, then comes the aftermath. We're all familiar with the bond that footballers have: they are joined by a common purpose, by winning and losing together, by being the only ones who can truly understand the challenges they face, and by the simple fact that for 10 months of the year, they virtually live together. So when a tragedy like this happens, it arguably affects a football team more than most workplaces. How do you cope? How have teams coped? What happens at a football club when a player passes away? 'I didn't sleep much.' Mark McGhee was the manager of Motherwell when, on December 29, 2007, Phil O'Donnell collapsed during a game against Dundee United and died shortly afterwards. McGhee knew that as the manager, he would be the one people would look to, so he spent that night trying to figure out what he was going to say. Advertisement 'I got everyone in, including all the staff, not just the footballing staff, on the Sunday morning,' McGhee tells The Athletic. 'I called on the help of the club chaplain, Jim Martin. I was trying to work out what I should say and trying to work out what everyone was feeling.' Motherwell were due to face Hibs and then Celtic in the week after O'Donnell's death, but both games were postponed, partly due to the wishes of his family. But the grief was such, especially given the team included O'Donnell's nephew, David Clarkson, that playing so soon was probably a bad idea. Liverpool aren't due to play a competitive game for a little while. Maybe that will help, maybe it won't. Others have had to go straight back into the action. Sevilla had to play in the 2007 Super Cup against Milan just three days after Antonio Puerta passed away. But when such immediate practical concerns are dealt with, a range of emotions come forth, and one that McGhee highlights is common to those who have survived a tragedy. 'I think the overriding feeling was guilt,' says McGhee. 'It makes you think that you have no right to play a game. You have no right to run around and be seen to be enthusiastic. You have no right to celebrate a goal or to celebrate a moment. The guilt is overwhelming. 'And that was what I tried to address on that Sunday morning. I told them, 'You do not need to feel guilty about going forward'. 'The next game we played was a cup game against Hearts, and there was a hangover in that game because we were 2-0 down at half-time and I took that opportunity to give them a little bit of a shake and remind them of what I'd said that Sunday morning. 'I said to them, 'Look, this is what Phil would want'. I don't want to sound too cliched, but they were respecting Phil rather than disrespecting him by going out and winning a football match. As a professional footballer — and a top professional footballer — that's what he would have expected.' Advertisement A top-level footballer's death means their team-mates' grief can't be private. Or at least it isn't as private as it would be for most of us. The tributes to Jota have come from around the world, which can be a comfort, the idea that many people are mourning. But equally, it can make things overwhelming. 'We stayed away from the ground for a bit,' says McMillan. 'But we went back after a while to the gates, and there were flowers, there were shirts, a bottle of Longy's favourite beer that we used to go have a drink of in town. 'It was a really close-knit team, but we were together an awful lot (in the days afterwards). I know we travelled on the bus to Corby, where he's buried. And God, that bus journey was horrendous. 'Normally on a bus journey, you would be going to play a game or on a day out or something. There would be laughs, jokes, cards, but there was nothing like that.' McMillan tails off again. 'It was horrible, horrible. It took a lot of people a lot of time, a long, long time, to get over.' But the memories last. Jose Mourinho, who knew Jota, spoke movingly last week about a similar situation that happened early in his coaching career, when a defender called Rui Filipe passed away. 'It happened with me many, many years ago,' he told Sky Sports, 'when I was working with Mr (Bobby) Robson at Porto. One of our boys died in a car crash. Instead of the boys suffering alone, it was like the group was suffering together and trying to fight for his memory. We were champions, I think, for him.' Robson wrote in his autobiography: 'Not long afterwards, they erected a Rui Filipe monument in a courtyard at the club. More or less every day, as I left the club to walk to my car, I would touch the hand of Rui's statue and say a few words of remembrance.' Rui Filipe 💙 30 anos de saudades#ImortalPorDireito — FC Porto (@FCPorto) August 28, 2024 When Marc-Vivien Foe passed away in 2003, Manchester City retired his shirt number. Twenty-two years have gone by and nobody else has worn No 23 for them since, even though his loan at the club had finished. When Jesus Navas returned to Sevilla from City, he wore the No 16, in tribute to his friend and colleague Puerta, who had passed away in 2007. When Navas captained Sevilla to their sixth Europa League success in 2020, he dedicated the trophy to Puerta and Jose Antonio Reyes, who died in a car crash in 2019. Advertisement The current Chelsea manager Enzo Maresca was in that Sevilla team, too. He has a tattoo on his shoulder that says '16 por siempre' — 16 forever — also in reference to Puerta's squad number. When Chelsea faced Panathinaikos in the Conference League last season, he expressed mixed emotions because Sevilla had to travel to Athens to play AEK a week after Puerta passed. 'Every time I come back here, I am a little bit sad,' he said. Danijel Subasic, the goalkeeper who was so crucial to Croatia reaching the 2018 World Cup final, wore a T-shirt at that tournament featuring a picture of his close friend and team-mate Hrvoje Custic, who passed away while playing for Zadar in 2008. Subasic broke down in tears when he was asked about the T-shirt at that tournament. Eight years earlier, when Andres Iniesta celebrated his winning goal in the 2010 final against the Netherlands by removing his shirt, he revealed a message that read: 'Dani Jarque, siempre con nosotros' — 'Dani Jarque, always with us'. His friend, an Espanyol player, had died of a heart attack, aged 26. Legacies last, too. Take Tommy Blackstock, a Manchester United defender in the early years of the 20th century, who passed away after sustaining an injury by heading a ball in a reserve game. His treatment by United was regarded, even by the standards of the time, as callous: the game continued even after he had been carried off, and the other players learned at half-time that he had died. Plus, when an inquest concluded that Blackstock had died of 'natural causes', no compensation was given to his family. This was one of the motivating factors behind a meeting being called at Manchester's Imperial Hotel later in the year, with many of Blackstock's United team-mates present, a meeting that would ultimately lead to the formation of the Association Football Players' and Trainers Union, which is better known now as the Professional Footballers' Association. As anyone who has lost a loved one will tell you, one of the more unexpected, unpleasant and often surreal parts of the process is the admin. So it is with football. And as in those personal situations, there isn't really a handbook telling clubs what they need to do, presumably because it happens mercifully infrequently. Advertisement Jamie Feldman, a partner at Northridge, a leading legal firm that specialises in sport, tells The Athletic: 'The death of a player is not something that is specifically catered for in playing contracts or the rules and regulations that govern the professional game in England.' The word 'death' is mentioned in FIFA's regulations on the status and transfer of players, but that's only in reference to what happens with regard to insurance if a player passes away while on international duty. In broad terms, death isn't really catered for. Insurance is pretty low down the list of things you want to be thinking about in any situation, let alone one like this. Clubs typically take out insurance on their players in the event of serious injury, but some will have clauses related to death, too. And, depending on the nature of those policies, the club would be compensated because, to use dreadfully cold and dehumanising language, they have lost a financial asset. 'A club might have paid £50million for that player,' says Marlon Jackson, an insurance expert and semi-professional footballer himself. 'They might not be able to magic up another £50m. A player is obviously a human, but it's also still an investment to their business.' It all sounds bleak and cynical, particularly when money is involved. At times like this, you will often hear stories saying a club has agreed to honour a deceased player's contract, but often those are unfounded and frankly unhelpful. For example, when Fiorentina defender Davide Astori died in 2018, reports spread that the club would honour not just his current contract, but also a deal that was apparently agreed but not signed before he passed away. Cue people lining up to declare what a lovely touch this was, the problem being that the reports turned out not to be true and were based on a misinterpretation of something the Fiorentina president said. Thus, when it emerged that what they had done is set up a trust fund for Astori's children, this generous gesture looked fairly miserly in comparison. Advertisement The bleak and clinical truth is that, legally, a club's obligations to a player end on the day they pass away. 'From a pure employment law perspective,' says Feldman, 'if an employee dies, then their contract of employment automatically terminates by reason of frustration, which means the contract and the obligations therein can no longer be performed by the employee. The date of the death becomes the last day of employment, and the employer must then fulfil its obligation to pay salary, holiday pay, pension and other benefits that have accrued to that date. 'Employment law then sees the contract of employment and the employment relationship coming to an end, which could be described as dealing with the death of an employee in a black and white manner, whereas reality isn't black and white.' Sometimes, a club will be criticised for how it handles this sort of situation. The Athletic reported in June that the family of Matija Sarkic, the Millwall goalkeeper who suddenly passed away last year, had hoped that a clause in his contract that stated six months' salary could be paid 'in the event of permanent incapacity' would have been honoured. But Millwall believe they have fulfilled all obligations and 'exceeded obligations to provide financial support to the family', and as such, consider the matter closed. When the minutiae of insurance and contract clauses and legal obligations arrive, it often just makes a distressing situation worse. At some point, you have to start thinking about football again. George Baldock passed away last year while playing for Panathinaikos in Greece, and when The Athletic spoke to his team-mate Erik Palmer-Brown in the immediate aftermath, he found it difficult to imagine doing that. 'Obviously, everyone mourns and grieves in their own way and, in reality, football goes on,' Palmer-Brown said. 'But it doesn't feel right, at least to me. I know my team-mates and I will do our best to go forward, but, for me, I don't see myself just moving on and playing football happily ever again. I've never felt like this before.' Advertisement It's a difficult thing to talk about. The Athletic contacted dozens of players involved in similar situations, most of whom politely declined to contribute to this article, which is entirely understandable. One player didn't wish to talk about his experiences, partly on the basis that the death of a team-mate opened up a place for him in the team, which was a factor in his career progressing. Mark McGhee not only had to replace a player when Phil O'Donnell died, but he had to replace a role model. 'In that team, Phil was a man amongst boys,' he says. 'He gave us much, much more than simply his performance on the pitch. He was a level above the rest in terms of maturity and experience.' Eventually, they did manage to think about football. Motherwell finished third in the Scottish Premier League that season, behind Celtic and Rangers, and while McGhee was keen not to lean too much on a 'do it for Phil' message, that clearly hung over the squad for the whole season. 'Come the end of a season,' says McGhee, 'there are real dilemmas because you're usually changing the squad, there are a lot of players who are out of contract. But I felt such loyalty to that group that I thought, 'How could we possibly break this group up? They need to stay forever because of what we've gone through together'.' Sharing such a traumatic experience will bond a group. An ultimately unwanted bond, perhaps, but a bond nonetheless. Andy McMillan and the York players who lost their team-mate David Longhurst are still in touch to this day. 'We try to get together, or we send a happy birthday message to someone, or say 'remember this day' when some funny YouTube clip comes up, we share the link. There is a bond. 'Some of the other players, I think they would bottle the whole thing up and don't speak about it. For me personally, I think it helps to talk about him, even though it's taken me a while. I think because it just sort of keeps him alive.'

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