
The Exponential Rise In Neurodivergence: Is COVID To Blame?
Have you ever made people gasp by bending your knees backwards or touching your thumb back to your arm? Does your pulse race when you stand up? Do you have a history of gastric issues or irritable bowel syndrome? Are you also neurodivergent, by any chance?
There is emerging, but compelling, evidence that the overlap between neurodivergence, hypermobility syndromes, mast cell activation syndrome, postural orthostatic tachycardia and dysautonomia is not a coincidence, and has a lot to do with COVID.
The impact of these conditions can be severe on their own, though hard to diagnose and lacking in conclusive biomarkers. They lead to chronic fatigue, serious gastro-intestinal distress, brain fog and concentration difficulties, anxiety and depression. People drop out of the labor force, education and careers are curtailed. Prevalence rates are very hard to come by reliably, but estimates range up to 20% of the population affected by one or more of these conditions. Physicians have noticed that these diagnoses are also rising exponentially since COVID, which appears to trigger or exacerbate symptoms.
An Invisible Problem Hiding In Plain Sight
A special meeting at the Royal Society of Medicine (RSM) in London has concluded that neurodivergent people, who are more likely to have hypermobility, connective tissue and autoimmune conditions, have been disproportionately impacted by COVID, and that this is having a significant impact on our ability to go to school and work. The rise in neurodivergence since 2020 that is placing so much strain on education and health services, the tax payer and not forgetting the individuals themselves and their families, is indeed partly due to increased awareness and more accessible diagnostic criteria – as has already been argued. However, this does not explain why these high rates of diagnosis are accompanied by such vastly increased rates of school absence and inability to work. If neurodivergent people have always existed, why are we only now so unwell that we can't work?
The presentations to the RSM suggested that the effects of COVID on the brain could be contributing to the skyrocketing ADHD and Autism diagnosis waiting lists and to the absence epidemic. Since COVID we've needed to ask for help, whereas before we could fly under the radar.
Some people have dropped out of work or school altogether and are now battling to have their illness recognized. Others are still attending, but battling their own bodies, trying to force themselves to work through increasing difficulties with memory, unpredictable energy levels, pain, unstable pulse rates and various allergic inflammation. Their capacity for their work has been drastically reduced, they don't know why and try as they might to get better, it's not working. They are likely to be prescribed anxiety or depression medication in primary care and go looking for psychological answers to physical problems. Indeed, many of the markers we look for in diagnosing anxiety are, in fact, expressions of our nervous system – pounding heart rate, dizziness, hot / cold flushes. It is too easy to assign symptoms to stress and very difficult to identify the connections across the whole system.
The Solution Is Also Hiding In Plain Sight
It has taken a mixed group of medical experts in immunology, rheumatology, cardiology, urology, psychiatry and neuro-gastroenterology to connect the dots. At the RSM, they presented clear data indicating that for people with this overlapping group of conditions, neurocognitive and emotional symptoms have indeed increased. We're not making it up! Physical symptoms that were triggered by COVID infections have lowered our tolerance for sensory sensitivity in noise, smell, temperature, texture, light, food allergens, mould and all the toxicity in our environment. People who were neurodivergent a decade ago but coping in education and careers are now too ill to do so, and the effects of neuroinflammation could tip a sub-clinical neurotype into diagnosis territory.
The meeting further presented the extraordinary evidence that effective treatments for these issues are already available, such as anti-histamines, probiotics, mast cell stabilisers – simple, cheap, low risk medications which have made the difference between someone working and not working. One of the presenters, Dr Stephanie Barrett, MBChB, MD, FRCP, a Consultant Rheumatologist, reported that non pharmacological and non-invasive treatment such as repeated transcranial magnetic stimulation (rTMS) has also been found to be beneficial. She reports:
"RTMS (neuromodulation) was an extraordinary breakthrough for the treatment of depression. Now using a different protocol, we have shown that we can treat severe fibromyalgia with associated fatigue and dysautonomia, in patients who are stuck for decades in the pain/ fatigue prison.
The additional challenge for our patients is 80% prevalence of neurodivergence. All the complex physical conditions and associations are treatable but they need to be recognised first. We could set up hubs with the government, at low cost to treat all these conditions and return people of all ages to education and the workforce."
Each specialist presented various statistics, using many of the same treatments, indicating that a clear majority of their patients who were neurodivergent and unable to work before treatment are now back in work following an affordable protocol. Careers resumed, stories of people who feel they have 'got their life back'.
Believe People When They Say They Are Ill
In a country where productivity has dived since the financial crisis, and the health of the nation has not recovered from COVID, The Royal Society of Medicine are trying to understand the root causes, rather than paper over the end results. Neurodivergent people are at risk of losing their support from welfare payments due to changes to the benefits system, which could underrate the presence of multiple, mid-level symptoms, even though these all add up to a significant drain. Whilst political circles are arguing over the extent to which the population is malingering versus 'genuinely' ill, this group of physicians have come above the squabbling with a potential lever to tip the system from decline to healing. Following their proposed protocols, we can believe people who say that they can't cope, treat them and support their recovery to living a full life again.
Neurodivergent people of all ages have been stopped in their tracks, creating career and educational hiatuses that cause long term damage. We are at risk of a lost generation of working age people who cannot understand their fatigue, who are trying their hardest but just cannot get moving, the more they try the harder it is (see: post-exertion malaise). If you think you might be affected by any of these conditions, take an inventory of your symptoms, however disjointed they are, and talk to your primary care physician. Even if they can't refer you to a specialist, they owe you an explanation for your difficulties, so remember to be clear about what's happening. It is so easy to write off fatigue and poor concentration as 'stress' – but stress existed before the pandemic. If your capacity has changed, and you feel like it's increasingly hard to cope with work you previously enjoyed or found easy, then this could be a physiological problem and you should speak to your doctor.
Is COVID to blame for the rise in neurodivergence? The answer is complex. We have higher levels of awareness and improved diagnostic criteria. For children, we have failing schools where rigid curricula and draconian discipline disproportionately disadvantage neurodivergent children. In workplaces we have increasing demands for productivity rises and endless escalation of technology and surveillance. All this undoubtedly contributes to the absence epidemic, but all of it started before the pandemic. It doesn't fully explain the stark differences some studies showing that school absence has doubled from 2017 to 2023. The Royal Society of Medicine took some time to come at this problem from a less obvious angle, and in doing so have brought a cost effective solution into the light. It's time to stop assuming that people are lazy and time to stop putting multi-system health issues in the 'too difficult box.' As employers, as a country and as individuals with families to support, we can't afford to ignore the rising absence any longer.
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I've been on a mission to hack my sleep for years, and the sleep report provided by the Galaxy Watch 8 Classic goes a long way to providing the data necessary to do so. Like Apple Health — but unlike Google — these sleep reports are provided in full detail for free, and Samsung has confirmed that there are no plans to put these behind a paywall in the future. Sleep tracking on the Galaxy Watch 8 Classic is fairly accurate, and the resulting Energy Score matches the way you feel most of the time. Markers such as skin temperature while asleep have helped me identify when I'm feeling under the weather, while the tailored bedtime recommendations are prompting me to sleep much earlier, even though I haven't listened yet. While asleep, the Galaxy Watch 8 Classic captures more data than any other wearable from a major phone maker. It is second only to dedicated trackers like the Whoop band or Oura Ring. Additional sleep data, such as heart rate, blood oxygen, and sleep apnea, all help to ensure you have a detailed picture of your sleep. In the morning, the Galaxy Watch 8 Classic provides an Energy Score designed to quantify your current state and offer helpful tips on whether to engage in strenuous activities or rest and recover. I've used this on previous Galaxy smartwatches, and I've found it's possible to improve my overall energy and mood by attempting to increase this Energy Score each day. That's entirely possible as there's a host of helpful explainers and tips to improve throughout the Samsung Health app. Score: 10/10 The Galaxy Watch 8 Classic is built for fitness tracking Quick take: This is built for tracking activities and is ideal for runners. Naturally, the Galaxy Watch 8 Classic also features a host of dedicated tracking capabilities that allow for a wider range of activities to be monitored with greater depth and accuracy. It mostly delivers here, although I've found that the heart rate monitor can sometimes report double the heart rate for a single reading erroneously. This is a problem that has existed in previous Samsung wearables, so it's fairly easy to dismiss, but it's still worth knowing, as it will skew some averages. Like the Sleep report, the features preloaded with the Galaxy Watch 8 Classic are entirely free, and this includes Samsung's new AI-powered Running Coach. To start, you complete a 12-minute running analysis, and then Samsung Health assigns you a running level (on a scale of 1-10, where 10 is equivalent to a marathon runner). From here, there are over 160 training programs, ranging from four to six weeks, featuring custom routes, AI-powered route recommendations, and multi-step routines with Gemini, which allows you to start a new activity and your favorite podcast simultaneously. It's a comprehensive suite of fitness tracking features, designed for all activities. 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The charging speeds are a key area for Samsung to improve, as the Galaxy Watch 8 Classic takes over an hour and a half to fully charge. This is almost double the charging speed of the OnePlus Watch 2 and slower than the Apple Watch Series 10 and Pixel Watch 3, which take around an hour. These speeds are achieved with battery charging optimization disabled, as well. Disabling this feature will further slow your charging and prevent the battery from charging above 90% to increase its longevity. Overall, the battery life is sufficient for most people, but the charging speeds are slower than expected, and Samsung needs to improve this aspect. The competition charges much faster and offers better battery life, which are two key areas in which the Galaxy Watch 8 Classic still falls short. Score: 7/10 Galaxy Watch 8 Classic price, deals, and availability Quick take: Fairly pricy, and more costly than the previous generation. The Galaxy Watch 8 Classic starts at $499.99 for the Bluetooth version, while the LTE-enabled version costs $ 549.99. It's available in Black or White colors only, with Samsung forgoing the vibrant neon orange brand from the Galaxy Watch Ultra. Unlike the Galaxy Watch 6 Classic, there's only one watch size to choose from. Like the Galaxy Z Fold 7 and Galaxy Z Flip 7 that it launched alongside, there are several Galaxy Watch 8 Classic deals worth considering. Samsung is offering up to $250 via trade-in, plus an additional $50 instant credit when you pre-order. Amazon is offering a $100 gift card with no further requirements. Then there are the carriers. AT&T is offering $100 off the wearable, but if you pre-order the Galaxy Z Fold 7 or Galaxy Z Flip 7 — with savings of up to $1,100 with trade-in — you'll also save a total of $370 on the Galaxy Watch 8 Classic. Verizon has a similar deal, while T-Mobile is offering $400 off the Galaxy Watch 8 Classic when you add a new line to the Galaxy Watch. This makes it just $150, which is an excellent price, although it requires a watch line with T-Mobile to qualify. Should you buy the Galaxy Watch 8 Classic? The Galaxy Watch 8 Classic is a fantastic watch, whether you're a first-time Samsung smartwatch user or seeking the ideal companion for your new Galaxy Z Fold 7 or Galaxy Z Flip 7 folding phone. The new design won't be for everyone, but it is stylish, and the single size means it's only suitable for larger wrists. The new health features ensure the Galaxy Watch 8 Classic remains one of the best smartwatches, but this comes at a cost. The battery life and charging are average compared to the competition, the new lug system makes changing bands considerably more tedious than it should be, and some advanced features require a Samsung phone, not just an Android phone. If these negatives don't deter you, the Galaxy Watch 8 Classic is probably the best smartwatch for most Android users. It's a fantastic wearable device and one that I'm going to keep on my wrist for the detailed sleep and health reports. Why not try…? If the Galaxy Watch 8 Classic doesn't appeal to you, then you should consider the Pixel Watch 3. Google is expected to launch a new Pixel Watch 4 in the coming weeks. Still, the Pixel Watch 3 is a fantastic wearable device with unique health features, such as measuring your cardio load and integrating with your Peloton bike. It's also available for $100 less than the Galaxy Watch 8 Classic, as it starts at $349 for the Wi-Fi model of the smaller version. Then there's the OnePlus Watch 3, and if you're looking for a wearable that prioritizes longevity over detailed health features, this is the one for you. A dual architecture featuring Wear OS and the simpler RTOS system for low-power tasks ensures that the battery can last for five days in full smartwatch mode, and up to 16 days in power-saving mode. It offers the best balance of battery and features of any smartwatch readily available in the US. Unlike phones, there are far more wearables available from global phone makers, and one of my favorites is the Huawei Watch 5. It runs the HarmonyOS platform — so there's no Play Store and limited third-party app support — but it has a fantastic design, a range of health features available with a single tap, and a comprehensive fitness tracking suite. The innovative X-TAP feature can also be used to capture a 60-second health check that's detailed, informative, and genuinely helpful. The Huawei Watch 5 is more expensive than the Galaxy Watch 8 Classic at $559, but it's a worthy alternative that's compatible with both iOS and Android. How we tested Samsung provided this Galaxy Watch 8 Classic unit for review purposes, but had no input into this review. I've worn the Galaxy Watch 8 Classic for seven nights over the past nine days since its launch in New York City. This has involved several full charges, a few automatically tracked workouts, and keeping the Always-on-Display enabled. The homescreen also always had four auto-updating complications, and the display brightness was set to roughly half. I paired the Galaxy Watch 8 Classic with the Galaxy Z Fold 7, although no notifications from the phone were passed through to the smartwatch. There was some light GPS use during workouts, but otherwise, this device was mostly used connected to Wi-Fi and within Bluetooth range of my phone.