What keeps Nagarjuna agelessly fit even at 65? His diet and fitness routine hasn't changed in 35 years
Fitness First: A Non-Negotiable Routine
Nagarjuna's approach to health isn't limited to food. He has followed a structured fitness regimen for almost 35 years, which he attributes as the foundation of his well-being. In an earlier conversation with Hindustan Times, the actor revealed that his day begins with exercise, and he prioritizes working out even over professional engagements. Whether it's strength training, cardio, swimming, or simply walking, he ensures he stays physically active almost every day of the week.
He shared that he trains for about 45 minutes to an hour, five to six days a week. On days when the gym isn't an option, he opts for other forms of movement like swimming—a habit he has maintained since his teenage years.
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Smart Workout Techniques for Sustainable Results
One of Nagarjuna's fitness tips is to maintain an elevated heart rate during workouts. He advises keeping it above 70% of the maximum heart rate, avoiding long breaks, and staying off distractions like mobile phones. This practice, he says, not only improves metabolic activity but also enhances overall energy levels throughout the day. His focus on consistency and mindful movement has helped him maintain peak physical condition without chasing extreme regimens.
Food Discipline: Intermittent Fasting and Probiotics
When it comes to diet, Nagarjuna follows a structured and mindful eating plan. He adheres to the 12:12 intermittent fasting method, which involves eating within a 12-hour window and fasting for the remaining 12. His day starts with a pre-workout meal that includes natural probiotics such as kimchi, sauerkraut, or fermented cabbage, along with warm water and coffee. This combination, he believes, helps set the digestive system in motion and supports gut health.
Health experts have noted that many of Nagarjuna's practices, such as early dinners, intermittent fasting, and consistent exercise, are supported by scientific evidence. These habits can improve sleep, regulate metabolism, and aid in long-term weight management.
Ultimately, Nagarjuna's fitness philosophy is built not on extremes but on simplicity, regularity, and making health a daily priority. For those seeking sustainable well-being, his lifestyle serves as a realistic blueprint—one that values consistency over complexity.
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