
Health indicators improve in Trichy, still trails state average
Maternal Mortality Rate
(MMR) and
Infant Mortality Rate
(IMR), continue to show improvement, with Trichy district reflecting a similar trend. However, the district's figures remain above the state average.
Data from the Trichy district health office shows maternal mortality declined from 67.5 to 45.6 per one lakh live births between 2023–24 and 2024–25 (April to March). The IMR saw a marginal drop from 10.8 to 10.5 during the same period. Live births in the district also fell slightly, from 32,569 to 30,716.
Statewide, 320 maternal deaths were reported in 2024–25, of which 14 occurred in Trichy. Out of more than 6,000 infant deaths in Tamil Nadu, 321 were from Trichy.
Health officials attribute the improvement to enhanced maternal and childcare services, particularly the district-level 'war rooms' and home-based care programmes. Trichy's war room, located at the district collectorate, makes around 300 calls daily to track high-risk pregnancies. From the 35th week of gestation, officials ensure weekly follow-ups, checking for anaemia, nutrition, and other health markers. Women are advised to get admitted to nearby health centres about 10 days before their expected delivery.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
How can a 3-month-old get cancer? Please help!
Give Hope India
Donate Now
Undo
For newborn care, the Home-Based Newborn Care (HBNC) and Home-Based Care for Young Children (HBYC) schemes have been pivotal. Under HBNC, health nurses make six home visits within the first 45 days after birth. HBYC adds five more visits over the next 18 months. These check-ups cover early signs of illness, low birth weight, developmental delays, breastfeeding guidance, immunisation, and nutrition.
Despite these efforts, Trichy's MMR (45.6) and IMR (10.5) remain higher than the state averages of 39.6 and 7.5, respectively. "There has been a consistent decline, and the trend is encouraging," a senior district health official told TOI. "Our goal is to match or surpass the state average in the coming year."
Other indicators, such as the sex ratio and stillbirth rate, have also improved. The sex ratio at birth, which dipped to 933 females per 1,000 males in 2023–24, has returned to 948 in 2024–25 — the same level as in 2022–23. Officials dismissed speculation linking the earlier dip to sex-selective abortions, citing increased surveillance of scan centres and early registration of pregnant women on the PICME portal. "There have been no complaints in the past year. Regular awareness campaigns against sex-selective abortion are also ongoing," the official said.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Time of India
an hour ago
- Time of India
Are essential oils safe for your lungs? Know its risks and other safer oils to use
Essential oils are popular for their natural healing properties and are widely used in aromatherapy, skincare, and holistic wellness routines. While they offer a range of potential benefits, it's important to be aware that they may also carry certain health risks if not used correctly. Inhaling or diffusing essential oils can sometimes affect respiratory health, particularly in sensitive individuals. The effects of essential oils can vary depending on factors like purity, concentration, and individual sensitivities. Understanding how essential oils interact with the body is key to using them safely and effectively as part of a natural health approach. Potential health risks of essential oils on lung health Essential oils are highly concentrated plant extracts that can be used in various ways, including diffusion, topical application, and inhalation. While some essential oils may be beneficial for lung health, others can cause irritation, inflammation, or other adverse effects, particularly when used improperly or in excessive amounts. Pulmonary Hypertension: Recognizing the critical symptoms Lung irritation: Certain essential oils can irritate the lungs, especially when inhaled in large quantities or over extended periods. This can lead to symptoms such as coughing, wheezing, and shortness of breath. Allergic reactions: Some individuals may be allergic to specific essential oils, which can trigger allergic reactions, including respiratory issues. Respiratory conditions: People with pre-existing respiratory conditions, such as asthma or chronic obstructive pulmonary disease (COPD), may be more susceptible to the adverse effects of essential oils. Best essential oils for lung health Some of the most effective essential oils for lung health include: 1. Eucalyptus oil is known for its decongestant properties and ability to relieve congestion and open up airways. 2. Peppermint oil has anti-inflammatory properties and can help reduce inflammation in the lungs and airways. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Villas For Sale in Dubai Might Surprise You Villas in Dubai | Search Ads Get Info Undo 3. Tea tree oil offers antimicrobial properties that can help combat respiratory infections. 4. Rosemary oil has expectorant properties that can help loosen mucus and reduce coughing. 5. Lavender oil can help reduce stress and anxiety, which can exacerbate respiratory issues. Tips for a safer use of essential oils for lung health To minimise the risks associated with essential oils and lung health: Choose essential oils from reputable sources to ensure purity and safety. Always dilute essential oils with a carrier oil for topical application, and follow recommended dilution ratios. Use a diffuser in a well-ventilated area, and limit diffusion time to 30-60 minutes. If you have pre-existing respiratory conditions or concerns, consult with a healthcare professional before using essential oils Also read | Can scented candles trigger allergies and headaches? Here's what you need to know


Time of India
an hour ago
- Time of India
Do these 5 things before bed to help control high blood pressure
High blood pressure often develops silently, but your nightly routine can play a surprisingly powerful role in managing it. While most people focus on diet and exercise during the day, your habits before bed can either support or sabotage those efforts. From what you drink to how you relax, simple choices in the evening may influence your blood pressure overnight and beyond. Whether you're already on medication or looking for natural ways to improve your heart health, these five bedtime practices can help you sleep better, wake up healthier, and take proactive steps toward lowering your blood pressure naturally. These 5 nighttime steps may help control high blood pressure long-term Cut back on alcohol before bed Unwinding with a glass of wine or a nightcap may seem like a harmless ritual, but alcohol can actually raise blood pressure, especially when consumed regularly or in excess. Even small amounts of alcohol can interfere with how blood vessels function and can reduce the effectiveness of medications prescribed for hypertension. Health authorities generally recommend limiting alcohol to no more than one drink per day for women and two for men. If you're looking to support your heart, consider replacing your evening drink with a calming herbal tea such as chamomile or simply opting for water. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Up to 70% off | Libas Purple Days Sale Libas Undo Caffeine-free beverages can help promote better hydration and more restful sleep without triggering spikes in blood pressure. Don't skip your blood pressure medication If you've been prescribed medication for high blood pressure, consistency is key. These medications work best when taken at the same time each day to maintain a steady level in the bloodstream. Skipping a dose, even occasionally, can lead to fluctuations in blood pressure that increase the risk of heart-related complications. To stay on track, consider setting a daily reminder on your phone, using a pill organiser, or placing your medication near your bedside where you'll see it before going to sleep. Making this a habit can significantly improve blood pressure control over time. Practise mindfulness or relaxation techniques Evening stress may seem inevitable, but managing it through mindfulness can make a real difference. Techniques like meditation, deep breathing, gentle yoga, or journaling before bed may reduce cortisol levels and ease mental tension, two factors that contribute to high blood pressure. Studies have shown that stress management has a direct impact on cardiovascular health. Creating a calm bedtime routine not only helps lower blood pressure but also encourages deeper, more restorative sleep. Try dimming the lights, turning off screens, and spending 5–10 minutes in quiet reflection or guided breathing to signal to your body that it's time to unwind. Avoid salty snacks late at night Late-night cravings often lead to high-sodium snacks such as chips, crackers, or processed foods, many of which are loaded with hidden salt. Consuming excess sodium causes the body to retain fluid, which can raise blood pressure by placing more strain on blood vessels. To avoid this, steer clear of processed snacks before bed. Choose lower-sodium alternatives like air-popped popcorn, unsalted nuts, plain yoghurt with fruit, or sliced vegetables. These options satisfy hunger without compromising your heart health or disrupting blood pressure balance during sleep. Create a sleep-friendly bedroom environment The quality of your sleep plays a significant role in blood pressure regulation. Poor or insufficient sleep has been linked to higher systolic and diastolic blood pressure levels. To promote deeper, uninterrupted rest, it's important to create an optimal sleeping environment. Keep your bedroom cool, quiet, and dark to help your body transition into a restful state. Use blackout curtains to block streetlight glare, eliminate noise with earplugs or a white noise machine, and ensure your mattress and pillow offer proper support. These small adjustments can help your body fully relax and improve overnight recovery, which in turn supports healthier blood pressure levels. High blood pressure is often called the 'silent killer' because it can progress without noticeable symptoms. Fortunately, small changes in your daily habits, especially before bedtime, can have a powerful impact. By cutting back on alcohol, staying consistent with medication, practising mindfulness, avoiding salty snacks, and optimising your sleep environment, you can help your body maintain healthier blood pressure levels and support long-term heart health. Also Read: What makes the heartbeat stop at night? Know the silent symptoms you might miss


Time of India
2 hours ago
- Time of India
New study says stop wrapping fruits and vegetables in plastic
Still using cling film or plastic wraps to keep your fruits and vegetables fresh? You might want to stop. Turns out, that 'preservation trick' is not only outdated it's actually making things worse. A new study reveals that plastic packaging doesn't extend freshness, and can even lead to faster spoilage, more waste, and long-term health risks. Whether you store produce in the fridge or on the counter, how you pack it plays a bigger role than you think. Here's what the science says, and what you should be doing instead. What the study found: Plastic means more waste, not less A major study by the UK-based Waste and Resources Action Programme (WRAP) looked at how we store five common fruits and veggies: apples, bananas, broccoli, cucumbers, and potatoes. Over 18 months, they tested how different packaging methods and temperatures affected shelf life and food waste. Key findings from WRAP's official report : Plastic-wrapped produce did not stay fresher longer than loose produce Consumers were more likely to overbuy and throw out food sold in plastic "Best before" labels often confused people, leading to premature disposal Selling fruits and vegetables loose could save 100,000 tonnes of food and 10,300 tonnes of plastic per year in the UK alone WRAP's researchers concluded that ditching unnecessary plastic could actually slow spoilage, especially when paired with proper refrigeration and smarter labeling. The microplastic problem in plastic Still not convinced? Here's the kicker: microplastics are now being found inside fruits and vegetables. Research shows these particles enter through soil, water, and even packaging. A 2020 study published in Environmental Research revealed that plastic particles can be absorbed through plant roots and end up inside edible tissue. Another study titled A Critical Review on Microplastics in Edible Fruits and Vegetables warned that long-term exposure to plasticizers like phthalates and DEHA, often used in cling wrap, could disrupt hormones and impact reproductive health. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Hiranandani Fortune City: At Panvel, Mumbai: 2BHK: 1.05 Cr* Hiranandani Fortune City Enquire Now Undo So not only is the plastic wrap useless, it might also be sneaking harmful chemicals into your food. What you should do instead of using plastic Store produce loose or in breathable containers Skip the cling film. Use mesh bags, paper bags, or reusable cotton wraps. For the fridge, try breathable containers with air vents or loose lids to avoid trapping moisture. Use glass or silicone alternatives For chopped fruits or half-cut veggies, store them in glass boxes with airtight lids or beeswax wraps. These don't leach chemicals and keep food fresh longer . Don't over-wash before storing Moisture speeds up spoilage. Only rinse right before use, unless you're drying everything thoroughly first. Control ethylene Some fruits (like apples, bananas, and tomatoes) release ethylene gas, which speeds up ripening. Keep them away from sensitive items like leafy greens or cucumbers. Quick comparison: Plastic vs smart storage Method Pros Cons Plastic wrap Easy to use, widely available Traps moisture, creates waste, doesn't extend freshness Glass containers Airtight, reusable, non-toxic Heavier, more expensive upfront Cotton/mesh bags Breathable, eco-friendly Can dry out produce if not monitored properly Beeswax wraps Natural, reusable, mouldable to shape Not suitable for wet or hot foods The WRAP study confirms what eco-conscious experts have warned for years: plastic wrap doesn't keep produce fresh and it might be making your food worse. From food waste to hidden toxins, there's no real win here. So next time you bring home your fruits and veggies, ditch the plastic. Store smart, eat fresh, and help reduce waste, one reusable bag at a time. Also read| 8 everyday breakfast habits that spike your insulin without you realising