
Transform your dog's health with a Pure Pet Food subscription from 89p per day
We have seen plenty of food description services for humans, from Gousto, Hello Fresh to Simmer. However, when you get the knock on the door your dog doesn't get a look in, and looks on with their puppy dog eyes.
Well the FOMO is now over thanks to Pure Pet Food, which is a pet food subscription – hence the name – that makes mealtime tasty, healthy and fuss-free for your furry friend.
Pure Pet Food has an array of recipes to suit your pets needs, dietary requirements (yes, dogs do have some intolerances of their own), and to help with portion sizes.
Pure Pet Food offers a wholesome, nutritious option for your dog's meals, making mealtime stress-free. Just add water and stir to effortlessly rehydrate the food, creating a delicious and healthy meal your furry friend will adore Buy Now from 89p a day
Each box contains all the essentials your dog needs to grow, and live a healthy life. The recipes are free from preservatives or any nasties, which we love. Plus, every meal has been approved by a vet, so you can trust that what your dog is eating is nutritious.
The subscription box is delivered to your door absolutely free, which is another major bonus. Plus, it's more cost effective than your weekly pet food shop. According to the website, one meal costs just 89p for a small dog, and it arrives straight to your door to avoid any arm ache.
Just when you thought it couldn't get any better, shoppers can secure 40% off their first subscription box, and 15% off the next two subscriptions.
However, that's not to say you have to sign up for three, six or 12-month subscriptions, as Pure Pet Food allows you to cancel your subscription at any time, so it's more flexible than most subscription services.
So, how does Pure Pet Food subscription work? To set up your subscription simply share details about your dog, such as your four-legged friend's age, weight, ailments, which will enable the subscription company to create a bespoke menu with natural ingredients and tasty dishes suitable for your dog. You then select your preferred recipes from the menu, it's time to wait for your delivery to arrive.
The meals are equally as easy to pull together. You are not required to bake, or add any extra ingredients to your pet's feast, simply add water and serve.
This service has garnered high praise from customers for its convenience, tasty meals for pets (though the Dragon's on Dragon's Den reportedly tested the meals too), and affordability. More Trending
One shopper, Eliott, shared: 'My dog so far is very happy with it. He has stomach issues so being able to add water is very helpful to give him additional hydration. I am happy to pay that bit extra for dog food knowing only goodness is going into my dog's stomach.'
Liz added: 'Our dog Woody has been enjoying Pure pet food for the last 3-4 years. Woody is a Cocker spaniel with a sensitive tum but since being on this brand, his tum is so much better. Now there isn't much in the way of food that Woody doesn't like, he's a little pickle at times, stealing socks just to get a treat but knowing that he is happy and healthy now, is worth it's weight in gold.'
While a separate shopper, Louise, weighed in: 'Before pure my dog had flakey skin and a dull coat. Now his coat looks so healthy and his digestion has improved. Pure is great as storage is so much easier than some of the other premium brands. It's easy to order and alter as my pup has grown.'
Sign up for your subscription now.
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17 hours ago
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The alarm comes after the Educating Secretary Bridget Phillipson claimed that the current SEND system, which the government inherited from the Tories, needed a huge overhaul, and she refused to rule out putting an end to EHCPs. Although Phillipson stated that they would work with parents on a new system, the reality is, the families impacted would rather have something in place, than nothing at all. 'They [families] are worried they are going to lose the small amount of help they get at the moment,' Jane Harris, CEO of Speech and Language UK, tells Metro, adding that even though EHCPs aren't perfect, they're currently the 'only actual way to guarantee support.' 'The reasons they aren't [always] implemented isn't usually because of the legal framework, but because schools don't have enough funding, time, or training and expertise. You can't fix [those problems] by taking away the legal rights they do have.' 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2 days ago
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I can only just about do it. But bruxism, the umbrella term for teeth-grinding or jaw clenching, does more than just make your jaw ache. In fact, it can cause a whole host of issues, from dental problems and headaches, to pain in the face, neck or shoulders, and TMJ disorders. To put it mildly, teeth grinding is no picnic — and it's even more annoying when you consider that you're most likely doing it subconciously. And while the current estimates would suggest that around 6.7 million Brits deal with condition, it seems to be on the rise. Post-pandemic, a USA-based 2021 survey among dentists found that 70% reported an increase in patients grinding and clenching their teeth. More recently, the hashtag #teethgrinding on TikTok has a staggering 262.9 million views, while #unclencyourjaw has 37.7 million. You can even buy tshirts and artwork on Etsy emblazoned with the phrase 'unclench your jaw'. 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Mind also found that women are more likely than men to experience common mental health problems (20.7% of women compared to 13.2% of men affected), with young women aged 16 to 24 at the highest risk. It's worth nothing that women are also more likely to experience bruxism, particularly when they're awake. Experts are pretty much in agreement that society is increasinly stressful. Chartered psychologist, Dr Manpreet Dhuffar-Pottiwal says we live an era of 'uncertainty and instability'. She tells Metro: 'Political unrest, economic fluctuations, and environmental crises result in an unpredictability which leaves people feeling out of control regarding their futures.' Our 'always-online' culture, particularly experienced by younger generations also doesn't help, as Dr Manpreet says we face 'technological overload.' 'Social media platforms promote curated representations of life, leading us to measure their worth against others. 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Get in touch by emailing MetroLifestyleTeam@ View More » MORE: 'I never exercised – then I became a naked rambler' MORE: What happens to your body in a heatwave after Tampa hits record-breaking 100 degrees? MORE: GP reveals 7 common mistakes people make when stopping weight loss jabs Your free newsletter guide to the best London has on offer, from drinks deals to restaurant reviews.


Metro
2 days ago
- Metro
Why women are way more tired than men right now
Link is copied Comments We've heard of the gender pay gap. But did you know there's an energy gap, too? That's according to new research by Holland & Barrett, which revealed that 52% of women feel too tired to complete household chores, compared to just 35% of men. In addition, the study also found that the UK as a whole is pretty much exhausted: 72% of us don't have the energy to get through the day, while 42% of us admit to eating our way through tiredness for a quick sugar lift (Picture: Getty Images) To understand this energy gap — and why it exists — Metro spoke to Emily Foster, Holland & Barrett sport nutritionist. She explains that a complex mix of biology, lifestyle, and social expectations can be attributed to why women report feeling more tired than men. Foster also shares symptoms of energy loss and tips on how to close this gap once and for all (Picture: Getty Images) 'Biologically, hormonal fluctuations throughout the menstrual cycle play a significant role in energy levels,' says Foster. For example, lower hormone levels during menstruation can cause fatigue and disrupt sleep. Oestrogen dips, especially in the luteal phase, often bring PMS symptoms, including low energy. 'Pregnancy and postpartum are also physically demanding periods marked by significant hormonal shifts, while menopause brings further fatigue due to hormone changes, poor sleep, and mood changes,' the expert adds. On top of this, Foster says that, comparably with men, many women face underdiagnosed health issues such as anaemia, thyroid disorders, or autoimmune conditions like lupus and fibromyalgia. All of these can cause chronic fatigue (Picture: Getty Images) 'Low energy can manifest in multiple ways — physically, mentally, and socially,' notes Foster. In terms of the former, this can manifest as constant tiredness despite adequate sleep, heavy limbs, and reduced stamina for everyday activities. Mentally, she says you might notice slower reactions, from difficulty focusing to forgetfulness. 'These are all signs that your brain isn't functioning at its optimal energy level.' Feeling irritable or emotionally overwhelmed during social situations? Or, feel like you want to withdraw from interactions completely? Foster says that while we can all relate to cancelling social plans and skipping the gym when tired, a consistent lack of energy, which impacts general wellbeing and lifestyle, does need addressing (Picture: Getty Images) 'Feeling chronically tired is your body's way of asking for better support,' Foster says, adding that better hydration, regular movement and enough quality sleep are crucial, but nutrition also plays a central role in sustaining energy throughout the day.' Case in point: Further Holland & Barrett research found that 29% of people rely on coffee for energy. 'While caffeine offers a quick boost, sustainable energy comes from nutrient-dense, balanced meals,' stresses the expert. Here are Foster's top tips on how to close the energy gap... (Picture: Getty Images) 'Even mild dehydration can sap your energy,' says Foster. If you're planning a workout, she advises drinking water before, during, and after workouts. 'For sessions over an hour or in hot weather, consider adding electrolytes to replace minerals lost through sweat,' she adds. Similarly, if you're not planning on exercising, drinking enough water is key for sustaining energy levels. The NHS says 6 to 8 cups or glasses of fluid a day is enough (Picture: Getty Images) 'Food provides energy through molecules like glucose, which are primarily sourced from macronutrients.' Foster says these usually come from carbohydrates, a small amount from fats, and protein. 'But micronutrients — like B vitamins and amino acids — also contribute to energy production,' she adds. Additionally, the amount of energy in food is measured in calories (kcal); however, it's not as simple as eating lots of high-calorie foods to boost energy levels, she explains. 'Instead, we need to consider if we're eating sustainable sources of energy — including foods like fibre, healthy fats, protein and unrefined carbohydrates to give the body a steady source of energy over a longer period' (Picture: Getty Images) Foster also states that regularly eating small meals and snacks may help to keep your energy up. Some research suggests that eating four to six small meals daily, including healthy snacks, can help to keep your blood glucose steady. But, if you prefer to have fewer meals, she recommends incorporating more healthy snacks into your day for an energy boost. And, rather than loading up on sugary snacks, focus on slow-release energy from whole foods. Examples of these include... (Picture: Getty Images) • Chia seeds: 'High in protein, healthy fats, and fibre, they support stable energy levels,' Foster says. She adds that because seeds contain protein and fibre, they're key for slower digestion and 'crucially' a slower release of energy. Foster recommends mixing chia seeds with fruit and yoghurt to make a balanced, energy-boosting snack. • Almonds: These are rich in B2 (riboflavin), copper, and manganese, which are vital for energy production. • Fruits: Bananas are highly advised for boosting energy levels, as they're packed full of energy-rich carbohydrates. Apples and strawberries are great too, as they contain natural sugars and are high in fibre. 'This means the energy that apples provide is of the longer-lasting sort, therefore you won't experience a crash,' Foster concludes (Picture: Getty Images) Your free newsletter guide to the best London has on offer, from drinks deals to restaurant reviews.