What Drinking Raw Papaya Juice Does To Your Body
Also Read: How To Make Aloe Vera Juice From Aloe Vera Plant - Step-By-Step Recipe Video
Here's What Happens To Your Body When You Drink Raw Papaya Juice
1. Helps Boost Digestion Naturally
If you are looking for a way to smooth your digestion, raw papaya juice can come to your rescue, thanks to an enzyme called papain. According to a 2023 animal research, this enzyme helps break down proteins in your food. This makes it easier for your stomach to process heavier meals without feeling bloated or sluggish afterwards. Drinking it regularly may help improve issues like indigestion, acidity, and constipation.
2. Helps Cool Down The Body
Worried about the hydration levels in your body? Raw papaya juice can help. As per the USDA data, raw papaya contains around 88 per cent of water, which keeps you hydrated. When you juice and consume it, it can keep your body nourished. It also has a mild diuretic effect, which helps remove toxins from the body and helps it cool down naturally.
3. Supports Weight Loss
Raw papaya juice can be great for your weight loss journey. This juice is packed with fibre and enzymes that keep your metabolism and digestion efficient. Plus, raw papaya juice is low in calories and contains plenty of starch, too. So, drinking this juice in the morning or while pairing it with your main meals can prevent digestive issues and promote smooth bowel movements, thus helping you keep toxins away from the body.
4. Gives You Clear Skin
Raw papaya juice is an easy way to get clear and glowing skin. Aside from antioxidants and vitamin A, raw papaya juice is also packed with vitamin C, which is known to fight oxidative stress in the body. In fact, drinking this juice may also help dissolve dead skin cells and repair the old ones, thus helping the skin rejuvenate from within. As per nutritionist and health coach Shilpa Arora, "Since fibre in the raw fruit cleans the body internally of any toxins, eating raw papaya daily helps with skin conditions like acne, blemishes and pigmentation."
5. Boosts Immunity
Packed with antioxidants, enzymes, and essential nutrients, raw papaya juice helps strengthen your immune system. It fights free radicals, reduces inflammation, and may even help your body recover faster after minor infections or tiredness. This juice is especially helpful during season changes, when your immunity tends to lower. Even just two to three times a week can make a noticeable difference in how your body reacts to changes.
Also Read: Beyond Oranges And Lemons: 5 Sources Of Vitamin C That Aren't Citrus Fruits
6. Great For Eye Health
This one is for people who spend hours a day staring at screens. Raw papaya is an amazing addition to the diet for better eye health. According to a study published in the British Journal of Nutrition, raw papaya has good amounts of carotenoids that are used to form Vitamin A in the body. In fact, the quantity of carotenoids surpasses that of carrots and tomatoes. So, this juice can be great for your eye health, as well as your overall body.
So, go on and add raw papaya juice to your diet today!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
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