
Rakesh Roshan warns people above 45, reveals critical health update, ‘Prevention is always better'
The Bollywood actor-director-producer quickly got admitted to the hospital and went through a preventive procedure. Now, he is fully recovered and is resting at home.
The Bollywood veteran plans to return to his workouts soon. He urged people above 45–50 years to get regular scans done, especially for heart and brain health.
He stresses that a heart CT and neck artery scan (carotid sonography) should not be ignored. Many people avoid this check-up, but it can save lives.
'I hope this inspires others to stay on top of their health, especially where the heart and brain are concerned…I think it's important to remember that prevention is always better than a cure. I wish a healthy and aware year to you all,' Rakesh Roshan wrote.
Hrithik Roshan shared his post on his Instagram account. Hrithik's post had more reach than his father's.
'Glad it was discovered in time and glad you're on the mend, Rakesh Roshan Sir. Your fitness journey and dedication to your health are inspirational!' wrote Bollywood composer Vishal Dadlani.
Rakesh Roshan recently stunned his followers with a workout video. The 75-year-old cancer survivor posted an Instagram Reel of him while doirng heavy weight-training, boxing and more. The video went viral with more than 4 million views.
In December 2018, Rakesh Roshan was diagnosed with early-stage throat cancer. He told the public about it, with full support from his son Hrithik Roshan and the rest of the family.
He had surgery, then went through chemotherapy and radiation. Rakesh Roshan exercised with Hrithik on the day of his surgery, he later revealed in an interview with News18.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Hindustan Times
25 minutes ago
- Hindustan Times
Harvard liver specialist shares 4 skin changes that indicate you have liver disease: ‘Itching without a clear cause'
Your liver is a large and powerful organ that performs hundreds of essential functions in your body. One of its most important functions is filtering toxins from your blood. Liver disease refers to a condition that damages your liver over time. Therefore, timely detection and treatment are important. Liver specialist shares 4 skin changes that could indicate underlying liver disease. (Adobe Stock) Also Read | Cardiologist says eating okra helps maintain blood pressure, diabetes; lists 6 benefits of the vegetable In an Instagram post shared on July 27, Dr Saurabh Sethi, MD, MPH, board-certified gastroenterologist, hepatologist, and interventional endoscopist trained at AIIMS, Harvard and Stanford, listed 4 skin changes to look out for that could point out that you have liver disease. 4 skin changes that indicate you have liver disease Sharing the 4 skin changes that could indicate underlying liver disease, the liver specialist pointed out that you can easily check these symptoms at home. Let's find out what they are: 1. Jaundice Yellowing of the skin and eyes due to elevated bilirubin levels. This is a classic sign of liver disease, as the liver is responsible for processing bilirubin. 2. Spider angiomas Small dilated blood vessels that resemble spider webs, typically on the face, neck, or chest. These are caused by increased estrogen levels, which can occur in liver disease. 3. Palmer erythema Redness and inflammation of the palms, often accompanied by swelling. This is due to increased blood flow and estrogen levels, which can be a sign of liver dysfunction. 4. Itching without a clear cause Often worse at night. This can be due to bile salts building up in the skin, which can occur in liver problems. Stages of chronic liver disease According to the Cleveland Clinic, chronic liver disease progresses in roughly four stages: hepatitis, fibrosis, cirrhosis, and liver failure. Approximately 1.8 percent of US adults (4.5 million adults) have liver disease. Globally, it causes about 2 million deaths per year, or 4 percent of all deaths. Liver disease affects males twice as often as females. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.


Indian Express
40 minutes ago
- Indian Express
‘My day starts with Ushapan…': Vidya Malavade swears by these 3 habits to kickstart her mornings the traditional Ayurvedic way
When it comes to starting the day right, some routines go beyond just a cup of tea or a few stretches. A well-thought-out morning ritual can set the tone for better digestion, improved mental clarity, and enhanced immunity. In a recent Instagram post, actor Vidya Malavade shared three elements from her morning routine that focus on gut health, oral hygiene, and overall wellness. The first step to her routine involves Ushapan in Malasana, where she sips warm water mixed with ghee. 'Malasana improves hip mobility, strengthens the lower body, it can relieve lower back pain, improve posture, and promote relaxation,' she wrote. She also adds, 'Ghee with warm water in the morning is amazing because ghee contains butyric acid, a fatty acid that aids metabolism and the food breakdown process.' Next on her list is Gandusha, the Ayurvedic practice of oil pulling. 'For healthier teeth and gums… to reduce plaque formations, gingivitis… kills bacteria in the mouth… that cause bad breath,' she explained. Malavade stressed, 'DO NOT SWALLOW THE OIL, spit it out in a waste basket… gargle with salt + turmeric water… spit that out too… then brush and use tongue cleaner (sic).' She concludes her post by discussing the advantages of infusing Ayurvedic herbs into coconut oil, citing ingredients such as Ashwagandha, Moringa, and Shatavari, stating the various benefits of each of the ingredients. Malavade also shares that she practices Jal Neti (nasal irrigation) two to three times a week. Dr Anjana Kalia, ayurvedic doctor and nutrionist at Bloom Clinix, tells 'Drinking warm water with a small amount of ghee on an empty stomach is a traditional Ayurvedic practice believed to support digestion and improve bowel movements. Ghee, being a healthy fat, may lubricate the digestive tract and enhance the absorption of fat-soluble vitamins. Sitting in malasana (garland pose) while drinking or shortly after may aid digestion by opening the hips and aligning the pelvis, which can help stimulate the abdominal organs. But people having knee pain should avoid sitting in malasana.' A post shared by Vidya S Malavade (@vidyamalavade) However, she adds that there are certain considerations. This practice may not be suitable for everyone, particularly individuals with gallbladder issues, a history of pancreatitis, or those on a low-fat diet due to health concerns. 'Excessive ghee intake can lead to unwanted calorie gain or digestive discomfort in people with sensitive stomachs. Moderation is key, and it's always advisable to consult a healthcare provider before incorporating such routines,' notes Dr Kalia. According to Dr Kalia, oil pulling is a traditional Ayurvedic method involving swishing oil (typically sesame or coconut oil) in the mouth for about 10–20 minutes. 'This practice is generally safe and may support oral health by reducing harmful bacteria, improving gum health, and helping with bad breath,' informs the expert. However, precautions are essential. Oil pulling should always be done on an empty stomach, and the oil should never be swallowed as it may contain toxins and bacteria. People should avoid overdoing it; once daily is sufficient. Also, individuals with jaw issues (like TMJ disorders) should be cautious, as prolonged swishing might strain the muscles. Herbs like Ashwagandha, Moringa, and Shatavari are well known for their internal health benefits when taken orally as part of a balanced Ayurvedic routine. When used externally in a base like coconut oil, Dr Kalia notes, they may offer some localised benefits such as soothing inflammation, nourishing the skin, or improving circulation. For instance, Ashwagandha oil is traditionally used in Abhyanga (Ayurvedic massage) to relax muscles and reduce stress. However, the absorption of active compounds through the skin is generally limited compared to oral intake. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.


News18
2 hours ago
- News18
Video: Jordanian, Emirati Planes Drop 25 Tonnes Of Food Over Gaza As Hunger Crisis Worsens
Last Updated: The humanitarian crisis in Gaza continues to deteriorate, following 21 months of war compounded by a full Israeli blockade of aid deliveries from March to May. As Israel began a limited 'tactical pause" in some military operations, Jordanian and Emirati planes dropped food into Gaza on Sunday. The pause was announced to allow the UN and aid agencies to operate amid the worsening hunger crisis in Gaza. The humanitarian crisis in Gaza continues to deteriorate, following 21 months of war compounded by a full Israeli blockade of aid deliveries from March to May. Although restrictions have eased, the volume of humanitarian assistance reaching the Palestinian territory remains significantly below what international aid agencies deem necessary. Israeli Prime Minister Benjamin Netanyahu has rejected responsibility for the worsening conditions in Gaza, instead directing criticism at the United Nations. Meanwhile, the Israeli military has denied accusations that it is using starvation as a weapon, stating that it has worked in coordination with the UN and other international organisations to 'increase the scale of humanitarian aid entering the Gaza Strip." Despite these assertions, the situation on the ground remains critical. The World Health Organisation (WHO) raised fresh alarms on Sunday, reporting that malnutrition in Gaza has reached 'alarming levels." According to WHO data, of the 74 malnutrition-related deaths documented in 2025, 63 occurred in July alone. Among the dead were 24 children under the age of five, one child over five, and 38 adults. 'Most of these people were declared dead on arrival at health facilities or died shortly after, their bodies showing clear signs of severe wasting," the UN health agency said. WHO also emphasised that the worsening conditions were 'entirely preventable," adding: 'Deliberate blocking and delay of large-scale food, health and humanitarian aid has cost many lives." The World Food Programme (WFP) painted an equally grim picture, estimating that a third of Gaza's population had gone without food for days. The agency said 470,000 people were 'enduring famine-like conditions." UN emergency relief coordinator Tom Fletcher acknowledged Israel's implementation of tactical pauses in fighting and said UN teams would make every effort to deliver aid during these intervals. 'We will do all we can to reach as many starving people as we can in this window," Fletcher said. (With inputs from AFP) view comments Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.